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Amazing Grass Greens Superfood Review 2023: Is It Worth Buying?

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Medically reviewed by Kathy Shattler, MS, RDN

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  • Green powder superfood for health
  • Plant-based & Non-GMO ingredients
  • Supports immune system & digestive health

Brand Information

  • Subscribe and save program
  • Green superfood for health & wellness
  • Manufactured in the United States

Medical Benefits

  • Gluten-free
  • Certified organic ingredients
  • Good source of fiber

What Is Amazing Grass Green Superfood?

Amazing Grass Green Superfood is a convenient way for you to get whole food nutrition that is vital for your body. The Amazing Grass Green company started at a family farm in Kansas, where they developed a green superfood blend. Green Superfood recently changed the name of its product to Greens Blend without changing ingredients as a result of a marketing study.

This powerful Grass Greens Blend was perfected for over three generations by using a simple process. First, start with a slow growth process. Amazing Grass avoids the grass being grown in a tray; the grass is grown outdoors throughout winter. Using a deep root structure allows the grass to take in all the nutrients and essential minerals from the soil. 

Lastly, Amazing Grass Green Blend can harvest the grasses at their peak nutrition. The grass is then dehydrated and preserved to lock in the raw freshness and whole food nutrition. The maintained grass is then ground into fine grasses, making it bioavailable and easy to digest.

Throughout this Amazing Grass Greens Superfood review, we will discuss further to see if it is a product worth trying.   

Feature Product & Coupon

Best Reputation

Amazing Grass Greens Blend

  • Green powder superfood for health
  • Plant-based & Non-GMO ingredients
  • Supports immune system & digestive health

Does It Really Work?

The formula features all-natural, organic ingredients, which eliminate pounds and probably stop the new fat production. It boosts your energy levels and imp

Grass Green Superfood claims to provide your body with natural energy through the use of nutritious greens and antioxidant superfoods. Additionally, digestive enzymes support your gut health and provide a good source of fiber. With the additional doses of vitamin C & K, it promises to help your immune system. 
In fact, research suggests(1) that Vitamin C can aid in the prevention of pathogens. Therefore, it is vital that we are getting enough of this immune-supporting vitamin in our diets to prevent illness.


  • Products can be found in stores and online.
  • Products come in a variety of flavors
  • Green powder is a convenient health supplement.
  • The product is affordable, and you can subscribe and save.  


  • No evidence-based information is available on the company website.
  • No third-party testing
  • Proprietary blends make it hard to know the exact dosage amounts. 

Amazing Grass Greens Blend Ingredients

Amazing Grass Greens Blend is a  powerful superfood developed using natural and organic ingredients, including vitamins and organic fruits. veggies, and nutritious greens. The product is plant-based, gluten-free, contains no added sugar, and is certified Non-GMO (genetically modified ingredients). 

According to the supplement facts, you can find multiple vitamins, a Green Food Blend, an Antioxidant Blend, an essential fatty acid (EFA) Fiber Blend, Digestive Enzymes, and an  Active Culture Pre/Probiotic Blend in one serving. 

Suplement facts of Amazing Grass Greens Blend Superfood

The products come in five flavors: Greens Blend Original Unflavored, Greens Blend Chocolate, Greens Blend Berry, Greens Blend Energy Lemon Lime, and Greens Blend Energy Watermelon.

Vitamins and Minerals

  • Vitamin A 60 mcg
  • Vitamin C 16 mg
  • Vitamin K 70 mcg
  • Calcium 40 mg
  • Iron 1.5 mg]
  • Sodium 30 mg
  • Potassium 170 mg

Green Food Blend 

This Amazing Grass Green blend includes the following: organic wheatgrass, organic barley grass, organic alfalfa grass, organic spinach, organic spirulina, organic chlorella, and organic broccoli.

Specifically, wheatgrass is thought(2) to provide many health benefits like cancer prevention and immune system support.  

Antioxidant Blend

The antioxidant blend contains the following natural and organic ingredients: organic rosehips, organic pineapple, organic carrot, acerola cherry extract, green tea leaf extract, organic acai berry, organic beet, raspberry,  and organic maca root.

Amazing Grass uses green tea extract in this grass-green superfood. This extract is thought(3) to help with increasing mental alertness, and some even feel that it helps with weight loss or satisfying cravings. 

EFA Fiber Blend

The organic greens powder fiber blend contains organic flax seed and apple pectin fiber. 

Fiber is a vital part of your diet. It is important for you to eat up to 38 grams of fiber per day depending on sex. Men need more fiber than women.

Fiber helps with your digestive system. Some studies(4) show that apple pectin fiber can help decrease cholesterol levels. Fiber also aids in satiety, thus curbing snacking habits that may put on unwanted weight. 

Digestive Enzyme & Active Culture Pre/Probiotic Blend

This probiotic enzyme blend contains many different pre and probiotics, like fructooligosaccharide (F.O.S.), amylase, protease, lipase, lactase, cellulase, and lactobacillus acidophilus. 

Furthermore, digestive enzymes help break down nutrients so our body can absorb what it needs to create an environment for a healthy gut. Research suggests that these enzymes may be beneficial for many digestive disorders. Recent studies have shown(5) that they can even be helpful for those with celiac disease. 

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  • Certified organic and Non-GMO verified.
  • Organic ingredients
  • Proprietary blends make it hard to know exact dosage amounts.  

Health Benefits of Amazing Grass Greens Superfood

You may wonder what the health benefits of ingesting green superfoods containing ingredients like barley grass and organic flax seed powder are. Although this gluten-free, green superfood should not take the place of consuming wholesome fruits and vegetables in your diet, it will not hurt to add extra nutrients to your daily intake. 

Furthermore, Amazing Grass Green Superfood can be added to your diet as an additional supplement. According to studies(6), an extra dose of fruits and vegetables has the potential to reduce inflammation and improve overall health. 

According to the Amazing Grass Green website, this superfood blend promises to enhance natural energy, support digestive health, and help develop robust immune health. With that being said, it is essential to ensure your diet is still full of leafy greens and nutrient-rich foods. 

Potential Side Effects

The company does not list any side effects, but we highly recommend contacting your professional healthcare provider before consuming any new vitamins and supplements. 

Typically greens powders are safe, but some may contain ingredients that interact with other medications or supplements. After viewing a number of reviews, it does not seem that the product has many complaints of adverse side effects. Two of the flavors, green energy watermelon, and green energy lemon-lime contain 80 mg of caffeine, so if you are trying to avoid caffeine, choose one of the other three flavors. 

How To Take Amazing Grass Greens Blend?

Greens superfood powder is a very diverse supplement. It can be consumed in a number of different ways. For instance, if you love a smoothie for breakfast, you can easily blend a scoop of greens powder in your favorite smoothie. 

Additionally, you can stir it up with your favorite juice, almond milk, or a glass of water. If you have a hard time with taste or textures, green powders can be added to baked goods or oatmeal.  The Amazing Green Grass website has a number of different recipe ideas on how to enjoy this green superfood. 

One thing to note is that the original Amazing Grass Green Superfood is unflavored and can be added to any product. Still, the company also offers a chocolate and berry flavor of greens powder.  Even though the original is unflavored, it may have a grassy taste due to the super green ingredients. 

Additionally, one great perk the company offers is a subscribe and save program. If you utilize this program, you can save up to 20% off products. Furthermore, you can earn points every time you shop online, redeem those points, and take advantage of exclusive discounts. 

When To Take Amazing Grass Greens Blend?

We recommended taking Amazing Grass Greens Blend with breakfast or on an empty stomach in the morning. Starting your day with a dose of nutritious fruits and veggies, antioxidants, fiber, and probiotics is a great way to give your body the nutritional components it needs. 

Just add a scoop or packet of Green Blend to your favorite breakfast item or mix with a glass of water and enjoy. The website says it is safe to consume more than one serving per day.

What Do Users Say?

Amazing Grass Blend products have excellent reviews from consumers, coming in at a 4.8/5.0-star rating. Below we will take a further look at some of those reviews from verified buyers. 

“I have been using the Greens Blend Original in my smoothies for years. So easy to add (dissolves easily, no overbearing taste). Excellent nutritional profile. Definitely a loyal customer here.”

Martha S. 

“This product is a fantastic addition to the morning smoothie. You get a great hit of greens that energizes and boosts your nutrition. This is a fantastic green supplement.”

Jim S.

“Love the amount of energy this gives me. I’ve stopped drinking coffee altogether and usually just drink the Greens Blend. I don’t mind the savory grassy taste; I find myself craving it in the morning. I hadn’t been eating as many greens and vegetables in my diet as I needed and wanted to supplement it with something. I feel like my overall well-being has improved. This stuff works!”

Amy H.

“Greens Blend Original by Amazing Grass is my go-to nutrition each morning, along with my hydrolyzed collagen product. I’m very allergic to stevia, and almost everything in the way of nutritional-packed powders contains stevia to enhance the flavor. I am grateful for the extra protein and servings of fruit and vegetables available in the product as I think it’s difficult to get as many of these as we really need. I appreciate the purity of the product without anything harmful. It’s a win for me!”

Claire K.

Final Thought

At the end of the day, Grass Greens Blend supplements are an excellent option for those needing an additional dose of fruits and veggies, fiber, and probiotics. It is important to remember that this should not replace healthy foods in your diet, but Greens Blend is a healthy addition to your daily nutrition.  

The company lacks evidence-based information on the website to support the product ingredients. Additionally, the supplement label uses proprietary blends, so you will not know if you are consuming enough of each ingredient to see any health benefits. 

Even though there is not enough evidence on the website, the product seems to be safe to consume, and the reviews are promising. 

Frequently Asked Questions

Is Amazing Grass Green Superfood good for you?

To answer your question, they are not bad for you. Green superfood supplements are thought to boost immunity and help overall health, but they should not take the place of fresh greens, vegetables, and fruits. Super Greens is a great added supplement for extra nutrients.

Is it safe to consume Super Greens Blend if I am pregnant or breastfeeding?

We highly recommend contacting your doctor before you start taking any new vitamin or supplement to ensure safety. The company states that several of its customers use its products while pregnant or breastfeeding, but it is a personal choice. 

Can I add my Amazing Grass products to hot liquids or cook with them?

Absolutely, all of the company’s powder products can be added to hot liquids, like tea, coffee, and warm water. The website offers many recipes to utilize the products while cooking or baking. It is important to note that some extreme temperatures can affect the nutritional content of the powders. 

Is there any caffeine in the Grass Green Blend products?

The original Green Superfood Blend does not contain caffeine. However, the chocolate flavor does contain 5 mg of caffeine. So if you are avoiding caffeine altogether, you may want to purchase the original or berry taste. 

Is it safe to let my children take the Grass Greens supplement too?

This Greens Blend is intended for adult use. We highly encourage you reach out to your professional healthcare provider prior to giving your child any dietary supplement. The company does offer products, e.g., Kidz Superfoods, for children that are safe for them to consume, which can also be found on the website. 

+ 6 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. González M;Rivas C;Caride B;Lamas MA;Taboada MC (2014). Effects of orange and apple pectin on cholesterol concentration in serum, liver and faeces. Journal of physiology and biochemistry, [online] 54(2). Available at: https://pubmed.ncbi.nlm.nih.gov/9858130/.
  2. ‌NCCIH. (2020). Green Tea. [online] Available at: https://www.nccih.nih.gov/health/green-tea.
  3. ‌Bar-Sela, G., Cohen, M., Ben-Arye, E. and Epelbaum, R. (2015). The Medical Use of Wheatgrass: Review of the Gap Between Basic and Clinical Applications. Mini-Reviews in Medicinal Chemistry, [online] 15(12), pp.1002–1010. Available at: https://pubmed.ncbi.nlm.nih.gov/26156538/.
  4. ‌Ianiro, G., Pecere, S., Giorgio, V., Gasbarrini, A. and Cammarota, G. (2016). Digestive Enzyme Supplementation in Gastrointestinal Diseases. Current Drug Metabolism, [online] 17(2), pp.187–193. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/.
  5. Marrie van der Merwe, M., Moore, D., Hill, J.L., Keating, F.H., Buddington, R.K., Bloomer, R.J., Wang, A. and Bowman, D.D. (2021). The Impact of a Dried Fruit and Vegetable Supplement and Fiber Rich Shake on Gut and Health Parameters in Female Healthcare Workers: A Placebo-Controlled, Double-Blind, Randomized Clinical Trial. Microorganisms, [online] 9(4), p.843. Available at: https://www.mdpi.com/2076-2607/9/4/843.
  6. ‌Ströhle A;Hahn A (2021). [Vitamin C and immune function]. Medizinische Monatsschrift fur Pharmazeuten, [online] 32(2). Available at: https://pubmed.ncbi.nlm.nih.gov/19263912/.

Medically reviewed by:

Kathy Shattler

Alycia Watts is a freelance writer with a Bachelor’s degree in Business Administration (BBA). She has a passion for all topics involving lifestyle, health, and nutrition. Her goal is to educate others and share her passion. When she is not reading or writing, she enjoys spending time with family and friends.

Medically reviewed by:

Kathy Shattler

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