6 Best Fruit & Vegetable Supplements Of 2023
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Balance Of Nature
- Quality and efficacy are checked
- It’s whole food in capsules
- They strengthen the immune system
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- Vitamins abound in this product
- Aids supplementation of deficiencies
- The brand has positive feedback
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Pure Nature Kara MD
- Boosts your energy
- Aids in body detoxification
- Supports the growth of healthy cells
We’ve all heard the expression, “An apple a day keeps the doctor away.” We cannot emphasize this point enough. Apples, for example, are high in antioxidants, which aid in the development of a more robust immune system.
Is it essential to replenish with fruits and vegetable supplements?
Sure, there’s a need because let’s be honest, how many of you reading this article make it a point to include an organic strawberry, organic blueberry, or organic broccoli in your meals daily?
That number is steadily decreasing, necessitating the use of fruit and vegetable supplements on the market to complement your diet. Today, most people would rather have a snack bar than eat fresh fruits and vegetables, which robs you of the joy of receiving all of the beneficial enzymes and nutrients found in fresh produce.
On that topic, this article will showcase six of the best fruit and vegetable supplements that will provide you with the same benefits that fresh produce provides. However, keep in mind that these are only supplements; you must still consume fresh fruits and vegetables as part of your diet.
So to get to know these six fruit and veggie supplements, keep reading.
Best Fruit And Vegetable Supplements (December. 2023)
Benefits of Fruit & Veggie Supplements
Consuming fresh fruits and veggies has immeasurable benefits, and since the fruit and vegetable supplements have the same composition, you are essentially getting all your required vitamins and minerals. The organic superfood supplements contain no added sugar hence they are safe to use.
The main benefit of these supplements is the presence of antioxidant power that prevents faster aging and cell damage. Antioxidant chemicals react with free radicals, causing the latter to lose their potency and become ineffective. Certain foods, namely fruits, berries, and vegetables, are the richest sources of antioxidants.
Regardless, here are some other nutrients that you find in fruit and vegetable supplements that come together to make a powerful combination in each supplement:
The vitamins you will find in fruit and vegetable supplements are vitamins A, C, and E. You will also get samples of magnesium, phosphorus, folic acid, and zinc. These nutrients have a significant role in our bodies, such as offering antioxidant agents and anti-inflammatory benefits to help us fight off infections and diseases.
Polyphenols are compounds like flavonoids, stilbenes, lignans, and phenolic acids. These powerful nutrients play significant roles in keeping our blood vessels flexible and in excellent health, promoting blood and nutrient circulation all over the body.
They also help in blood pressure regulation, reduce chronic swelling, and regulate blood sugar. In general, they have anti-cancer, anti-obesity, and antioxidant functions.
For gut health, fiber is essential as it keeps things moving, quite literally! Besides keeping your gut free from constipation, heart disease will also stay at bay with a healthy dose of fiber from fruit and vegetable supplements. In addition, fiber helps you mitigate diverticular disease (pockets in the bowel) and diabetes.
These substances found in fruit and vegetable supplements are pretty similar to cholesterol. So much so that plant sterols aid in the reduction of body cholesterol levels by limiting cholesterol entry into the body.
By combining these four elements, the following benefits may be seen::
- They boost the immune system.
- They help the body fight off infections and diseases better.
- They help maintain a healthy gut.
- They promote overall body well-being.
- They provide the body with essential vitamins and minerals.
6 Best Fruit And Vegetable Supplements Online
Balance Of Nature
The multiple benefits of this dietary supplement make it one of the best on the market. Every person’s complete body system benefits from the health benefits these supplement capsules offer.
- Strengthen immune system
- Promote intestinal and digestive health
- Boost energy levels
- Improve overall health
- Gluten-free, vegan, and non-GMO
- No artificial ingredients
- Grapefruit extract may interact negatively with some drugs.
- Takes a long time to see the results
Balance of Nature is a natural fruit and vegetable extract-based dietary supplement. According to the firm, the product was matured before being extracted into capsules for easy absorption into the body.
Since the brand is all about aiding digestion, this collection of fruits, vegetables, and spices was deliberate. So we shall highlight each one of each so that you can see the magnitude each element holds.
For one, turmeric: has anti-inflammatory properties that can help ease some digestive disorders.
One study included two distinct groups, one taking turmeric for dyspepsia and the other on placebo. According to the study findings, 87 percent of the turmeric group received symptom improvement from dyspepsia after seven days, compared to 53 percent of the placebo group (P = 0.003).
Second, the berries in these blends have the notable benefit of providing adequate fiber to the gastrointestinal system. This fiber promotes digestive health, from the mouth to the colon. This gives you the sensation of feeling fuller for longer, limiting the desire to eat additional carbohydrates(carbs). Thus, better weight management.
This is supported according to a study that reported that you could potentially reduce the absorption of carbs 130 times over when you double your fiber intake.
Because these substances have been shown to aid digestion, the producers believe they are healthier than other supplements. This can help you improve your general health, but it takes some time to become used to.
TSF, Texas SuperFood, is a vegan supplement that includes 55 natural foods, two probiotics, and eleven digestive enzymes. It usually comes in the form of a pill or a powdery blend.
- Keeps you healthy and energized
- A single regular supply brings a balanced diet of fruits and vegetables.
- Improves sleep quality
- Lacks scientific evidence
- Unclear micronutrient content
- Lacks third-party testing
The juice is composed entirely of 100% pure, cold-pressed plant stuff. Because these fruits and vegetables never reach temperatures exceeding 106 degrees Fahrenheit during juicing or transportation, their nutritious worth is preserved.
Ingredients are grown in the United States.
Unfortunately, the brand does not list the micronutrient formula in the nutritional label of their products.
Regardless, here is a list of the ingredients they have in their supplements:
Probiotics: Lactobacillus bulgaricus and Lactobacillus salivarium
Probiotics are bacteria that are good for your gut. For a probiotic supplement to be successful, it must include at least 1 billion colony-forming units.
However, TSF does not disclose the number in their product, making it difficult to tell if one has enough or too much. The names of the probiotics are not in the label list of ingredients; one must actually call the manufacturer.
Plant foods: Curcumin, Vitamin C, E, B12, D, Choline
For most of these plant foods, the body does not get a sufficient amount from organic food. So much so that this supplement acts as an additive supplement to boost what you are already getting. This means that while you are taking dietary supplements such as this product, you still require a healthy diet with whole grains and all-natural whole foods.
Enzymes aid in the digestion of food by breaking it down into smaller molecules that may be absorbed. Amylase, for example, is a type of digestive enzyme that breaks down starch into sugars, while proteases assist in breaking down big protein complexes.
They are simply proteins that occur naturally in our systems and digest various foods, such as vegetables. They can also be found in fruits like apples.
There is no fiber in this product, and the recommended serving size is six pills per day.
Pure Nature Kara MD is a whole-food powerhouse of nutrients derived from a combination of twenty organic fruits and veggies.
- It helps to strengthen immunity
- Improve heart health
- Available in a compact pill form
- Increases energy levels
- Promotes general well-being
- Guaranteed money-back
- Four tablets every day are required
- Not subjected to third-party testing
Whole food supplements are certified organic and have immeasurable benefits supported by science:
In one case, for eight months, 529 healthcare workers were randomly assigned to receive either a whole food fruit and vegetable supplement or a placebo. After that time, researchers discovered that people who took the supplement cut their days with mild to intense cold or flu effects by 20%.
Furthermore, some evidence suggests that whole-food antioxidant supplementation may assist elite athletes in reducing their risk of colds and flu.
All in all, this fruit and vegetable supplement is effective, and many people love using it.
This blend contains at least 27 fruits and veggies, meaning with every dose (two capsules), you essentially get many of the essential vitamins and nutrients you require.
- Improves the quality of sleep
- Boosts energy and endurance
- Encourages the growth of healthy cells and tissues
- Helps maintain a healthy weight
- Aids in the cleansing of the body
- Multiple third-party sources open doors for some suppliers to sell counterfeit pills.
Healthy One fruit and vegetable supplement promises its users an overall improvement in their well-being in just a matter of time. And this is thanks to the individual ingredients that make up the formula. This combination of fruits and vegetables produces the following essential nutrients that are predominantly present in the Healthy One dietary supplement:
Vitamin B-3 Niacin
Per serving, you get 25mg. Niacin helps lower cholesterol, boosts brain function, and eases arthritic pain.
Vitamin C, Ascorbic acid
Per serving, you consume 25mg. It helps with overall body growth, development, and repair of body cells and tissues. It helps with collagen formation, offering anti-aging properties, iron absorption, bone maintenance, and faster healing of wounds.
Per serving, you consume 150 mg. This substance is vital for brain function to aid with mental issues like depression, moods, and anxiety. It also helps maintain bone density and regulate blood sugar in people with diabetes. This form of magnesium is more absorbable than other forms, such as magnesium oxide.
Per serving, you get 15mg. This helps with boosting the immune system, tissue formation, and protein, carbs, and fat metabolism.
Vitamin B-6 Pyridoxine
Per serving, you get 10 mg—this aids in maintaining normal brain functioning and boosting your immunity and the nervous system.
With such a portfolio of ingredients, it is no wonder that Healthy One is among the top fruit and vegetable dietary supplements.
Juice Plus+ is a supplement that offers the entire portfolio of nutrients that we get straight from fresh vegetables and fruits. The formula does not have any artificial ingredients, so you are sure to get everything fresh and all-natural.
- Enhances nutritional health
- Reduces the risk of cardiac problems
- Reduces tissue stress and inflammation in the body
- Immune system booster
- Improves the condition of the skin
- Improves teeth health
- No real better results than others
On a scientific front, these ingredients in each blend play significant, commendable roles. For instance, elderberries are an abundant source of nutrients like vitamin C, antioxidants, phenolic acids, dietary fiber, anthocyanins, and flavonols.
Because of this, it helps with easing colds and flu. In one 2004 trial of 60 persons with influenza, those who took 15 mL of elderberry syrup four times per day improved in 2 to 4 days, whereas the control group improved in 7 to 8 days. It also aids in the reduction of fat in the blood as well as the regulation of cholesterol levels, which aids in the prevention of heart disease.
The dates in the Orchard Blend provide you with an ample supply of antioxidants, fiber, and other nutrients. Notably, with dates in your diet, you may celebrate better memory. According to one animal study, mice fed food laced with dates had considerably greater memory and learning ability and more minor anxiety-related behaviors than those who did not eat them.
Oat bran is beneficial as it is fantastic for your gut health by providing a plethora of nutrients such as soluble fiber like beta-glucan that may prevent and treat colon cancer. In addition, it acts as food for healthy gut bacteria.
These blends are produced by juicing whole fruits such as organic raspberry, and organic blackberry, and veggies such as organic kale, meaning you get every ounce of benefits proffered by each powerful nutrient from each plant.
This brand contains two types of blends: the Red Supremefood formula and the Green Supremefood formula. The Red version is notably rich in antioxidants that neutralize free radicals, and the Green version is perfect for weight loss management.
- Enhances the entire immune system
- USDA organic certified, non-GMO, dairy, and gluten-free
- One scoop equals six separate servings of veggies and fruits
- Perfect for weight management
- Likelihood of allergies due to all the ingredients being plant extracts.
Here are the various blends within the Red Supremefood collection, plus their ingredients:
- The Red fruit and vegetable blend contains apples, cranberries, beets, raspberries, and pomegranates. This is the perfect source of antioxidants to fight off free radicals.
- The Probiotic and Prebiotic Blend includes several probiotics and prebiotics that optimize the user’s gut health. The duo improves digestion and restores gut flora.
- Botanical Blend: This consists of green tea and apple extras that support antioxidant action in the body.
- Fiber Blend: This contains flaxseed and gum acacia extras. It is ideal for regulating blood pressure and cholesterol levels in the body.
- Enzyme Blend: this blend contains enzymes like lipase, amylase, and protease that optimize brain function, digestion, cell metabolism, and tissue regeneration.
The Green Supremefood contains the following:
- Organic Fiber Blend: it has Gum acacia and flaxseed.
- Organic Greens blend with fermented organic barley grass and spirulina.
- Organic fermented vegetable mix with parsley, organic spinach, onion, pea protein, VitaKelp, broccoli, carrot, and organic cabbage.
- Probiotic and prebiotic mix with: L.acidophilus, L.casei, L.rhamnosus, B.longum as the probiotics and organic inulin.
- Enzymes mixed with protease, amylase, lipase, cellulase, bromelain, and lactase
- Organic Botanical Blend with: extracts from milk thistle seed, cinnamon bark, and green tea. Then it also has cinnamon and rosemary leaves.
How To Choose The Best Fruit And Veggie Supplements?
If you want to take fruit and vegetable supplements, you need to ask yourself a question: are fruit and vegetable supplements good for you?
Since you have read through the six fruit and vegetable supplements above, it is probably evident that one of them may be suitable for you. So here are some criteria that will help you select which you should choose:
The Ingredient Composition
When you read any nutrition label, you will see the supplement’s ingredients. And if you are careful enough to understand what each offers, you can go ahead and choose that dietary supplement if the contents will do what you want.
The Source of the Supplement
This answers the question: why do I buy my fruit and veggie supplement?
If you purchase one from a third-party supplier, be sure to have faith in their services, or you might get a counterfeit product that becomes hard to know what it might do. Ideally, always opt to buy from the brand’s main site.
That way, you know you are getting the actual product. And then, you may redeem your money-back guarantee option if it does not work for you.
Your State Healthwise
The state your entire body is in is also another determinant of which dietary supplements to take. Suppose you have a specific medical condition like high blood pressure.
Obviously, it would help if you stayed away from a supplement that might raise these levels any higher. To mitigate any effects, you should talk to a healthcare professional as they will guide you in the right direction.
The Third-Party Testing
Lastly, many brands claim to be legit but do not offer any certifications or are not GMP certified. It would help if you stayed clear of such brands. The ones providing you with evidence are the best since you have a point of reference.
The supplement administration of these supplements will differ from brand to brand. That said, you need to always read the product label.
But generally, depending on the form it comes in (veggies capsule or powder), you may swallow it with water, mix it with food, or drink it.
We can’t always get enough fruits and vegetables to meet our bodies’ demands. But all hope is not lost. These six fruit and vegetable supplements can provide you with the extra boost you require.
However, before taking any supplements, obtain medical advice from a specialist to ensure it’s appropriate for you. Then, always take the proper dose at the appropriate time of day.
To be able to appreciate the benefits, you must be patient and consistent with your regimen.
Frequently Asked Questions
No, they are not. But they are a great way to get all the essential vitamins and nutrients available in fruits and vegetable
Yes, they can. You only need to confirm that the supplement is specifically made for kids or is safe for all ages.
Ideally, no, as there have been no cases of anyone overdosing on any. The likely result may be adverse effects like stomach upsets and diarrhea, and, possibly, vomiting.
It will depend on the super green ingredients. All in all, a medical professional is the best person to consult on supplementation.
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