5 Best Blood Pressure Supplements 2023 to Lower BP Level
Updated on
- Written by Lindsey Desoto, RDN, LD
Medically reviewed by
Kimberly Langdon, MD
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Life Extension Optimal BP Management
- Independent third-party testing
- One year money-back guarantee
- Includes grapeseed and pomegranate extract
Revive Blood Pressure
- Independent third-party testing
- Physician formulated
- Natural ingredients
VitaPost Blood Pressure Support
- Made in the United States
- Affordable
- Includes scientifically backed ingredients
High blood pressure[1], also known as hypertension, is a very common condition that affects nearly 50% of adults in the United States. What’s more, only 1 out of 4 adults have their blood pressure under control.
Treating high blood pressure is essential because — without proper treatment — high blood pressure levels can place a person at risk for severe health problems.
For example, high blood pressure[2] can damage your arteries by making them less elastic. This can decrease blood flow and oxygen to your heart and eventually lead to heart disease, a heart attack, or heart failure.
Following a low-sodium diet, exercising regularly, abstaining from smoking, and maintaining a healthy weight are all ways to help lower your blood pressure and improve your cardiovascular health.
There are also prescription blood pressure medications and natural supplements to manage high blood pressure available if you cannot get your blood pressure under control with diet and lifestyle changes.
This article will take a deep dive into five of the best supplements for high blood pressure. It will also discuss alternative ways to keep your blood pressure in check.
Best Supplements For High Blood Pressure In (September. 2023)
- Life Extension Optimal BP Management – Editor’s choice
- Revive Blood Pressure – Best Overall
- VitaPost Blood Pressure Support – Best Quality
- NOW Blood Pressure Health – Best Organic
- Nassential Health Advanced Blood Balance Formula – Best For Overall Health
Who Should Use Supplements To Lower Blood Pressure?
Adopting a healthy lifestyle is often the recommended treatment if you have slightly elevated blood pressure. If implementing lifestyle and diet changes for six months[3] is not effective, your doctor may recommend medication to lower high blood pressure.
According to the American Heart Association, there are no pills, drinks, or vitamins that can substitute for prescription blood pressure medicine. In fact, some may interact with other medications you are taking, which may make matters worse.
People who may potentially benefit from blood pressure supplements include:
- People with elevated blood pressure
- People with a family history of high blood pressure or heart conditions
- Those looking for a natural way to control their blood pressure
- People who are interested in having healthy blood pressure control
Always consult with your healthcare provider before starting any supplements or medications.
5 Best Supplements For High Blood Pressure In 2023
Life Extension Optimum BP Management
Life Extension Optimum BP Management includes scientifically proven ingredients that may help with lowering blood pressure.
- Formulated with researched-backed ingredients
- Independent third-party testing
- Comes with a certificate of analysis
- One-year money-back guarantee
- Not vegan-friendly
Life Extension Optimum BP Management is the United States manufactured supplement that uses a combination of ingredients to target healthy blood pressure and support heart health.
The company states it can be taken to maintain already healthy blood pressure or be used in conjunction with antihypertensive medications (medications to lower blood pressure).
This product has ingredients like grape seed extract[4] that may help widen your blood vessels, allowing blood to flow through easier.
It also contains pomegranate extract, which is a good source of heart-healthy polyphenols. Studies[5] suggest pomegranate extract may reduce blood pressure and possibly prevent high blood pressure in people that have normal blood pressure levels.
One possible con is that this product does contain milk, making it off-limits for vegans.
As an added benefit, a Certificate of Analysis (CoA) is available for every product produced by the company. A CoA confirms that a product has met its predetermined product release specifications and quality. Life Extension also offers a full one-year, no-hassle, money-back guarantee.
According to Life Extension, users should take 2-4 capsules per day. One bottle of 60 capsules costs $33.00. Subscription discounts are also available.
Revive Blood Pressure
Revive Blood Pressure’s physician formulated capsules are made with natural ingredients to support healthy blood pressure. They have also been tested by a third party to give customers peace of mind.
- Utilizes third-party lab testing
- Subscribe and save available
- Physician formulated
- Vegan
- Natural ingredients
- Pricey
Revive Blood Pressure capsules are formulated with four primary ingredients and a complete profile of herbs to help maintain already-healthy blood pressure and provide other benefits associated with heart health.
This physician-formulated supplement contains Arjuna[6], which was traditionally used by ancient medicine practitioners to support heart health.
Many studies suggest that it may be helpful in treating slightly high blood pressure and help protect against ischemia, a condition where blood flow is restricted or reduced to a part of the body. It may also help lower fat levels in the blood and protect against plaque formation in the arteries.
This natural blood pressure support supplement is formulated with other ingredients like Coenzyme Q10 and garlic.
Coenzyme Q10[7] is an antioxidant that may improve symptoms of congestive heart failure and reduce blood pressure.
As an added benefit, the company utilizes third-party lab testing, which provides unbiased information on a product’s purity, quality, and safety.
If you enjoy the supplement and choose to continue ordering, a subscribe and save discount of 15% is offered. The cost is $49.99 for a one-month supply. Revive offers a 30-day, no questions asked return policy for sealed products only.
VitaPost Blood Pressure Support
VitaPost Blood Pressure Support is a blood pressure supplement that includes scientifically backed ingredients to support and maintain healthy blood pressure. It is the best garlic supplement for high blood pressure.
- Includes scientifically backed ingredients
- Ships to 20 countries
- Made in the United States
- Affordable
- Not vegan-friendly
VitaPost Blood Pressure Support capsules are formulated with five vitamins (C, B6, B12, niacin, and folate) and several herbs that may help support heart health.
It contains 2.5 milligrams of niacin[8], which is generally considered safe and may benefit people with healthy cholesterol levels. Niacin may also help lower blood pressure.
It’s important to note that niacin can increase your risk of low blood pressure (hypotension) if you are already taking blood pressure medications.
Niacin supplements are also known to cause skin flushing[9] — known as the “niacin flush”— in some people. However, it is usually only caused by taking high doses. According to the manufacturer, a few sensitive individuals may experience this. Taking it on an empty stomach may further increase the odds of skin flushing.
Another key ingredient in VitaPost Blood Pressure Support is 150 milligrams of garlic powder. One review[10] of seven randomized control trials (RCT) found that garlic is an effective and safe approach to treating high blood pressure.
VitaPost contains gelatin, making it off-limits for those who follow a vegan diet.
The recommended daily dose is between one and three capsules per day. Each bottle includes 90 capsules. This supplement is not recommended for those under the age of 18 or who are pregnant or nursing.
This product is manufactured in an FDA-registered facility in the United States.
A 30-day supply (90 capsules) will cost you $29.95 plus $4.95 for shipping and handling. Discounts are also offered if you purchase in bulk.
NOW Blood Pressure Health
NOW Blood Pressure Health is formulated using just two USDA-certified, organic ingredients that work to maintain healthy blood pressure.
- Affordable
- Two simple ingredients
- USDA certified organic
- Vegan
- No free shipping
NOW Blood Pressure Health Capsules or formulated using two simple ingredients — grape seed and hawthorn extract.
It contains MegaNatural®-BP™, which is a patented and clinically tested[11] grape seed extract.
One 2009 study[11] found that participants who took MegaNatural®-BP™experienced reductions in systolic blood pressure and diastolic blood pressure (the top and bottom numbers of a blood pressure reading).
Hawthorn extract has been used for years in traditional Chinese medicine to help treat high blood pressure.
Although we need more studies to verify its effectiveness, some studies suggest it may help lower blood pressure.
According to one ten-week study[12], participants who took 500 milligrams of hawthorn extract every day had reduced diastolic blood pressure (the bottom number on a blood pressure reading).
NOW Blood Pressure Health is manufactured in the United States using globally sourced ingredients. It’s also vegan friendly, USDA certified organic, halal, kosher, gluten-free, soy-free, and nut-free.
A 30-day supply (90 capsules) costs $29.99 plus $5.95 for shipping and handling.
Nassential Health Advanced Blood Balance Formula
Nassential Health Advanced Blood Balance Formula contains 21 ingredients that may help with lowering blood pressure levels.
- Affordable
- Scientifically proven ingredients
- May have additional health benefits
- Pricey
Nassential Health Advanced Blood Balance Formula veggie capsules are formulated with 21 herbs, vitamins, and minerals.
The company claims this supplement can help support:
- Normal blood sugar levels
- Blood pressure
- Reduced sugar and carb absorption
- Healthy insulin levels
- Weight loss
It contains cinnamon, which, according to a 2019 review[13] of studies, found that taking cinnamon reduced participants’ systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg.
Another review[14] from 2020 found that people with high blood pressure who took 300–1,000 milligrams per day of vitamin C experienced significantly reduced blood pressure levels. However, this supplement only contains 50 milligrams.
It also contains 50 milligrams of bitter melon fruit extract, which some studies suggest may aid in weight loss. One 2012 study[15] found that taking a capsule containing 4.8 grams of bitter melon extract daily led to significant decreases in belly fat. This supplement only includes .05 grams of bitter melon fruit extract, making it difficult to determine if the amount in this supplement is beneficial.
A thirty-day supply (30 capsules) costs $39.95. The company offers a 60-day 100% money-back guarantee.
Top-rated Ingredients In Blood Pressure Supplements
Vitamin C
Large doses of vitamin C[16] may help control high blood pressure levels. For example, researchers at Johns Hopkins Medicine found a modest reduction in blood pressure levels after taking 500 milligrams of vitamin C daily.
USP Certification
Some experts[17] suggest magnesium supplementation lowers blood pressure because it increases nitric oxide production, which may help blood vessels relax.
Calcium
Calcium[18] helps the blood vessels relax and contract and may help lower blood pressure. However, the use of calcium supplements is controversial, so be sure to speak with your healthcare provider before starting a calcium supplement.
Potassium
Many experts[19] suggest the standard American diet has too little potassium and too much sodium, which may contribute to elevated blood pressure levels.
Potassium helps relax the walls of the blood, which can help lower blood pressure levels. Because potassium can be harmful to people with kidney disease, speak with your doctor before beginning a potassium supplement.
Other Ways To Lower Blood Pressure
In addition to supplements and blood pressure medication, there are lifestyle modifications that you can make to help naturally decrease blood pressure.
These include:
Eat a Well-Balanced Diet
Try to stay below 1,500 milligrams[20] of sodium while increasing your potassium levels (as long as your kidneys are functioning well). Include plenty of nutrient-rich fruits and vegetables and lean proteins as part of your daily diet. Eating a healthful diet can also help maintain a healthy weight, which can support healthy blood pressure.
Stress Less
Long periods of stress can cause high blood pressure, which can lead to adverse health outcomes. Practicing meditation, yoga, and deep breathing exercises can all help you relax and maintain healthy blood pressure levels.
Move More
Exercising regularly can also help with controlling blood pressure levels. Aim to incorporate some type of physical activity for 30 minutes most days of the week for a total of 150 minutes per week.
Good examples of physical activity include brisk walking, jogging, cycling, swimming, or dancing.
Final Thought
Having high blood pressure can cause health problems if not treated and managed correctly. Although blood pressure supplements may help promote healthy blood pressure levels, you also need to make lifestyle changes and follow a well-balanced, healthful diet.
Additionally, if you choose to take blood pressure supplements outside of what your doctor has recommended, be sure to have a discussion with them beforehand.
Frequently Asked Questions
Most blood pressure supplements may work by raising nitric oxide levels, which helps relax the muscles in your blood vessels, causing them to widen. Others include antioxidants, which may help reduce inflammation in your arteries and improve blood flow.
Natural blood pressure lowering supplements are low risk for most people. However, they are not for everyone. Because some dietary supplements contain high amounts of vitamins and herbs, they may interact with prescription medications.
It’s important to eat a healthy diet and implement lifestyle changes such as abstaining from smoking, exercising, and maintaining a healthy weight while watching your sodium intake to achieve lowered blood pressure.
Although high blood pressure often has no symptoms, it can cause shortness of breath, headaches, and visual changes. Over time, it can also lead to serious health problems such as a heart attack or heart disease.
+ 20 sources
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- CDC (2021). Facts About Hypertension. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/bloodpressure/facts.htm.
- CDC (2021). High Blood Pressure Symptoms and Causes. [online] Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/bloodpressure/about.htm.
- American Heart Association. (2021). If slightly high blood pressure doesn’t respond to lifestyle change, medication can help. [online] Available at: https://newsroom.heart.org/news/if-slightly-high-blood-pressure-doesnt-respond-to-lifestyle-change-medication-can-help.
- Odai, T., Terauchi, M., Kato, K., Hirose, A. and Miyasaka, N. (2019). Effects of Grape Seed Proanthocyanidin Extract on Vascular Endothelial Function in Participants with Prehypertension: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients, [online] 11(12), p.2844. doi:10.3390/nu11122844.
- Stockton, A., Farhat, G., McDougall, G.J. and Al-Dujaili, E.A.S. (2017). Effect of pomegranate extract on blood pressure and anthropometry in adults: a double-blind placebo-controlled randomised clinical trial. Journal of Nutritional Science, [online] 6. doi:10.1017/jns.2017.36.
- Dwivedi, S. and Chopra, D. (2014). Revisiting Terminalia arjuna – An Ancient Cardiovascular Drug. Journal of Traditional and Complementary Medicine, [online] 4(4), pp.224–231. doi:10.4103/2225-4110.139103.
- Mayo Clinic. (2020). Coenzyme Q10. [online] Available at: https://www.mayoclinic.org/drugs-supplements-coenzyme-q10/art-20362602.
- Mayo Clinic. (2020). Niacin. [online] Available at: https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984.
- Mayo Clinic. (2020). Niacin. [online] Available at: https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984.
- Xiong, X.J., Wang, P.Q., Li, S.J., Li, X.K., Zhang, Y.Q. and Wang, J. (2015). Garlic for hypertension: A systematic review and meta-analysis of randomized controlled trials. Phytomedicine, [online] 22(3), pp.352–361. doi:10.1016/j.phymed.2014.12.013.
- Sivaprakasapillai, B., Edirisinghe, I., Randolph, J., Steinberg, F. and Kappagoda, T. (2009). Effect of grape seed extract on blood pressure in subjects with the metabolic syndrome. Metabolism, 58(12), pp.1743–1746. doi:10.1016/j.metabol.2009.05.030.
- Verma, T., Sinha, M., Bansal, N., Yadav, S.R., Shah, K. and Chauhan, N.S. (2020). Plants Used as Antihypertensive. Natural Products and Bioprospecting, [online] 11(2), pp.155–184. doi:10.1007/s13659-020-00281-x.
- Mousavi, S.M., Karimi, E., Hajishafiee, M., Milajerdi, A., Amini, M.R. and Esmaillzadeh, A. (2019). Anti-hypertensive effects of cinnamon supplementation in adults: A systematic review and dose-response Meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, [online] 60(18), pp.3144–3154. doi:10.1080/10408398.2019.1678012.
- Guan, Y., Dai, P. and Wang, H. (2020). Effects of vitamin C supplementation on essential hypertension. Medicine, [online] 99(8), p.e19274. doi:10.1097/md.0000000000019274.
- Tsai, C.-H., Chen, E.C.-F., Tsay, H.-S. and Huang, C. (2012). Wild bitter gourd improves metabolic syndrome: A preliminary dietary supplementation trial. Nutrition Journal, [online] 11(1). doi:10.1186/1475-2891-11-4.
- Hopkinsmedicine.org. (2012). Big Doses of Vitamin C May Lower Blood Pressure – 04/18/2012. [online] Available at: https://www.hopkinsmedicine.org/news/media/releases/big_doses_of_vitamin_c_may_lower_blood_pressure.
- Borghi, C. and Cicero, A.F.G. (2016). Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. British Journal of Clinical Pharmacology, [online] 83(1), pp.163–171. doi:10.1111/bcp.12902.
- Harvard Health. (2014). Key minerals to help control blood pressure – Harvard Health. [online] Available at: https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure.
- Harvard Health. (2005). Potassium lowers blood pressure – Harvard Health. [online] Available at: https://www.health.harvard.edu/heart-health/potassium-lowers-blood-pressure.
- Hopkinsmedicine.org. (2021). Natural Ways to Lower Blood Pressure. [online] Available at: https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-blood-pressure-hypertension/natural-ways-to-lower-blood-pressure.
Written by:
Lindsey Desoto, RDN, LD
Medically reviewed by:
Medically reviewed by:
