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Tru Niagen Reviews 2024: Does This Supplement Slow Down Aging?
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Dr G. Michael DiLeo, MD
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9.0
Quality
9.0
Support Research
8.5
Reputation
8.0
Price
Features
- No fillers or preservatives
- Safe to consume NAD supplements
- Patented Niagen NAD formulation
- Has approval from government bodies in Europe and Canada
- Third-party tested product for potency and safety
- Simple formulation that contains beneficial ingredients
- Increases cellular energy and boosts healthy aging
Brand Information
- ChromaDex makes Tru Niagen
- The company was founded in 1999
- It’s a publicly-traded company listed on the NASDAQ
- ChromaDex markets Tru Niagen directly to consumers
Medical Benefits
- Increases NAD levels in the body
- Improves cellular energy production
- Enables faster recovery and DNA repair
- Protects the body against metabolic stressors
About The Brand
ChromaDex is the brains behind Tru Niagen. ChromaDex is a food ingredient and dietary supplement company based in the US.
It was founded in 1999 and is a publicly traded company on the National Association of Securities Dealers Automated Quotations (NASDAQ.) The company patented nicotinamide riboside in 2011 and now markets it as Tru Niagen. They sell this dietary supplement directly to consumers.
Read on to find out the complete Tru Niagen reviews in 2024
What Is Tru Niagen?
Tru Niagen 300mg is a nicotinamide riboside[1] dietary supplement that boosts metabolic processes. This mainly happens at the cellular level and is an excellent way to enable cellular repair. At the same time, you can experience an increase in energy levels in each cell.
Tru Niagen (nicotinamide riboside) is a form of vitamin B3, but it differs from other forms of B3 supplements. Tru Niagen supplement enables the body to produce higher amounts of nicotinamide adenine dinucleotide (NAD).
NAD is a co-enzyme responsible for energy production in the body. This is according to clinical trials[2] conducted to test this theory. It also plays a crucial role in cellular repair.
Taking NAD supplements can come in handy when you need faster recovery after a workout. Plus, this can be a good way to slow down aging and relieve metabolic stress.
Feature Product & Coupon
Tru Niagen
- No fillers or preservatives are added to Tru Niagen 300mg supplements
- Patented NAD formulation with 30+ owned and licensed patents
- 200+ scientific studies and 2 Nobel Prize winners
- Benefits start to show after 4 weeks of taking Tru Niagen supplement
Is Tru Niagen Legit?
Tru Niagen is a legit dietary supplement. Studies[3] have shown that taking NAD supplements such as Tru Niagen help to increase NAD levels in the body. This is a good anti-aging supplement that works by promoting cellular repair. When you start taking Tru Niagen, it helps your body by boosting cellular energy production. It helps your overall health since there are fewer metabolic stresses that the body has to handle.
In addition, Tru Niagen can help with weight loss according to a study[4] conducted on mice. The results showed that Tru Niagen supplements helped increase the mice’s metabolic rate. This, in turn, enabled them to lose weight faster.
Does Tru Niagen Really Work?
Yes, it does work. Tru Niagen boosts nicotinamide adenine dinucleotide NAD levels in the body. The body can have a simpler time recovering from exercise when this happens. At the same time, you can feel more relaxed and experience calm.
Age is a huge contributing factor to a drop in NAD levels in the body. Once you hit 40, the levels of nicotinamide adenine dinucleotide drop. This can lead to a tougher time recovering from exercise and an energy level drop.
Tru Niagen works to raise NAD levels, especially when you take part in numerous activities. Taking Tru Niagen helps cells increase NAD production on a cellular level. Cells need NAD[5] at all times, even at night, for cellular functions such as immune cell function, metabolic pathways, and cellular repair.
Tru Niagen Ingredients
Tru Niagen is a beneficial NAD supplement that contains crucial ingredients. The ingredients you can expect in this product include 300 mg of niagen, vegetable magnesium stearate, microcrystalline cellulose, and hypromellose.
Niagen (Nicotinamide Riboside Chloride)
Tru Niagen supplements contain nicotinamide riboside chloride that the body changes to NAD. Different functions[6] of the body require NAD for proper function and protection from the aging effects of metabolism. If you experience low levels of NAD, this can affect your overall health.
Microcrystalline Cellulose
Microcrystalline cellulose is a plant matter sourced from wood pulp. It comes in the form of a white powder and is added to supplements.
As an insoluble fiber[7], cellulose benefits your bowels and enables the intestines to function properly. You can experience “regular” bowel movements when taking Tru Niagen supplements.
Hypromellose
The role of hypromellose in Tru Niagen is slow delivery. As an oral supplement, hypromellose benefits the body by replacing animal gelatin, that’s common in many other dietary supplements.
Vegetable Magnesium Stearate
Another additive in Tru Niagen is vegetable magnesium stearate. This is commonly used[8] in capsules as a flavoring agent. Adding magnesium stearate also keeps the individual ingredients separate. It’s an important ingredient that guarantees the quality and potency of the product.
Alternatives To Tru Niagen
Persona
- Contains personalized daily packs
- Persona has nutritionists available for customers
- In-house testing for products to ensure purity and safety
- Lack of third-party testing
- No information is available on the amounts of ingredients
Life Extension
- Stocks own brand supplements
- Carries out extensive testing and quality assurance
- Has a clear catalog that’s easy to navigate
- Limited catalog of supplements
- Expensive
Peak Performance
- Supplements speed up recovery
- Contains scientific evidence of 25 health markers
- Safe and legal to consume
- Can cause loss of appetite
- Can lead to Insomnia
Tru Niagen Benefits
Improved Cellular Energy
Tru Niagen is a unique type of vitamin B3. Clinical studies show that this form of vitamin B3 boosts cell energy production. It takes time for an increase in cellular energy[1] to start improving your endurance, but it’s worth the wait.
Defense Against Metabolic Stresses
Metabolic stresses occur when the body undergoes rigorous physical activity. This can include exercise and weight lifting. The body requires better protection against metabolic stress. High NAD levels ensure proper cell function. NAD can even come in handy in regulating high blood pressure and protecting the body against heart failure[9].
Fast Cellular Repair
The body requires NAD to support DNA repair. Without this, issues like aging, metabolic waste products (reactive oxygen species, or free radicals), and disease begin to affect it. Taking Tru Niagen can increase NAD levels[10] in the body, thus increasing the rate of cellular repair. Faster energy repair slows down the aging process, which is why many people refer to Tru Niagen as the “fountain of youth.”
Does Tru Niagen Have Side Effects?
One concern that many people have about taking supplements focuses on the side effects. According to Tru Niagen reviews, the NAD-boosting supplements don’t have severe side effects. The people who do experience side effects do so by having a sensitivity or allergic reaction to the ingredients.
Is Tru Niagen FDA-approved? The FDA neither approves nor regulates dietary supplements such as Tru Niagen. However, the product has undergone third-party testing to ensure Tru Niagen ingredients are potent and safe.
The company states that its product, nicotinamide riboside, is a safe-to-consume product[11]. Tru Niagen also has approvals from government bodies in different parts of the world. These include Europe and Canada. There are also many positive Tru Niagen reviews from customers who experience good results and few side effects.
Dosage
Tru Niagen is safe to consume as a dietary supplement. The proper dose is one capsule of Tru Niagen 300mg every day. You can take it with or without food. There are 30 Tru Niagen capsules of Tru Niagen 300mg in one bottle.
Tru Niagen Reviews: What Do Real Users Say?
“This is an NAD+ booster with a high credibility backing. There is a lot of information on the www about precursors that you can take to boost your NAD+ levels. NAD+ is touted to be a ‘fountain of youth’ and ‘energy booster’. I can’t say whether it will let you live longer, but I have found that it may boost energy levels since I am a long-distance bike rider. I have been able to keep riding long distances (60-100 miles) at better speeds and with less effort even though I am older now than before I started taking this supplement.”
Jude
“First, I must make the point ‘for legal reasons that this review is purely my own opinion after taking this supplement for 1 month- no recommendations are implied or explicitly given here. If you choose to try it, that is your own decision and is not my doing. I have an incurable neurological problem and, although aware of Niagen for a long time, could not afford to try it out. I bought the supplement, took the recommended dosage, and kept a journal to record mood, pain, functionality, side effects, etc. I felt very skeptical the first week and a half as I felt no change but suddenly end of week 2 I became aware when doing rehab-type exercises that everything was easier, and instead of crawling out of the gym to recover, I walked out and was feeling okay.”
Claire
Final Thought: Is Tru Niagen Worth Buying?
Tru Niagen is worth buying, based on scientific research that validates what it claims and because it’s a safe and legal supplement. The main goal is to boost the body’s NAD levels for proper cellular function. Taking Tru Niagen boosts energy and enables faster cellular repair during recovery.
The supplements have no adverse side effects and are a great way of regulating metabolic stressors in the body. When you check the Tru Niagen ingredients list, all ingredients are safe to consume and beneficial. Consult your dietitian before using the supplement.
Frequently Asked Questions
Tru Niagen works, but you must be patient when taking it. The results can take two to four weeks to start showing. But after you begin to feel the effect, recovery becomes easier after hitting the gym. This is also a good supplement for boosting cell energy levels and guarding against metabolic stress.
Niagen boosts NAD levels in the body. NAD enables effective cell function in all organs of the body. It’s also responsible for faster cell repair[12] and slowing down the effects of aging. Taking Tru Niagen increases cell energy and ensures you have better endurance.
Tru Niagen can help you lose weight since it increases the metabolic rate in your body. However, this is not a fat burner supplement. The main role of Tru Niagen is to improve NAD+ levels in the body.
Tru Niagen isn’t a stimulant. One of its main health benefits is rebuilding cellular energy levels. This is how you experience better endurance and recovery after exercise.
The best time to take Tru Niagen is in the morning. But you can also take it at night with or without food. Pick the right time and stick to it as long as you continue taking the supplements.
Tru Niagen doesn’t contain caffeine. This supplement is also free of animal products and nuts.
+ 12 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Mehmel, M., Jovanović, N. and Spitz, U. (2020). Nicotinamide Riboside—The Current State of Research and Therapeutic Uses. Nutrients, [online] 12(6), p.1616. doi:10.3390/nu12061616.
- Cantó, C., Menzies, Keir J. and Auwerx, J. (2015). NAD+ Metabolism and the Control of Energy Homeostasis: A Balancing Act between Mitochondria and the Nucleus. Cell Metabolism, [online] 22(1), pp.31–53. doi:10.1016/j.cmet.2015.05.023.
- Braidy, N. and Liu, Y. (2020). Can nicotinamide riboside protect against cognitive impairment? Current Opinion in Clinical Nutrition & Metabolic Care, [online] 23(6), pp.413–420. doi:10.1097/mco.0000000000000691.
- Crisol, B.M., Veiga, C.B., Braga, R.R., Lenhare, L., Baptista, I.L., Gaspar, R.C., Muñoz, V.R., Cordeiro, A.V., da Silva, A.S.R., Cintra, D.E., Moura, L.P., Pauli, J.R. and Ropelle, E.R. (2019). NAD+ precursor increases aerobic performance in mice. European Journal of Nutrition, [online] 59(6), pp.2427–2437. doi:10.1007/s00394-019-02089-z.
- Covarrubias, A.J., Perrone, R., Grozio, A. and Verdin, E. (2020). NAD+ metabolism and its roles in cellular processes during ageing. Nature Reviews Molecular Cell Biology, [online] 22(2), pp.119–141. doi:10.1038/s41580-020-00313-x.
- Radenkovic, D., Reason and Verdin, E. (2020). Clinical Evidence for Targeting NAD Therapeutically. Pharmaceuticals, [online] 13(9), p.247. doi:10.3390/ph13090247.
- Das, K., Ray, D., Bandyopadhyay, N.R. and Sengupta, S. (2010). Study of the Properties of Microcrystalline Cellulose Particles from Different Renewable Resources by XRD, FTIR, Nanoindentation, TGA and SEM. Journal of Polymers and the Environment, [online] 18(3), pp.355–363. doi:10.1007/s10924-010-0167-2.
- Hobbs, C.A., Saigo, K., Koyanagi, M. and Hayashi, S. (2017). Magnesium stearate, a widely-used food additive, exhibits a lack of in vitro and in vivo genotoxic potential. Toxicology Reports, [online] 4, pp.554–559. doi:10.1016/j.toxrep.2017.10.003.
- Walker, M.A. and Tian, R. (2018). Raising NAD in Heart Failure. Circulation, [online] 137(21), pp.2274–2277. doi:10.1161/circulationaha.117.032626.
- Conze, D., Brenner, C. and Kruger, C.L. (2019). Safety and Metabolism of Long-term Administration of NIAGEN (Nicotinamide Riboside Chloride) in a Randomized, Double-Blind, Placebo-controlled Clinical Trial of Healthy Overweight Adults. Scientific Reports, [online] 9(1). doi:10.1038/s41598-019-46120-z.
- Center (2022). GRAS Notice Inventory. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/food/generally-recognized-safe-gras/gras-notice-inventory
- Croteau, D.L., Fang, E.F., Nilsen, H. and Bohr, V.A. (2017). NAD+ in DNA repair and mitochondrial maintenance. Cell Cycle, [online] 16(6), pp.491–492. doi:10.1080/15384101.2017.1285631.
Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
