Grenade Black Ops Review 2024: Does This Fat Burner Work?

About The Brand

Grenade Black Ops, a product of Grenade and elite U.S. Special Ops Forces, is a cutting-edge weight management system that seems to be taking the fitness world by storm. Does it work? We’ll answer this and more in this article. 

This pre-workout supplement company attests that its advanced fat burner boasts a unique stimulatory effect that may enhance mental and physical performance. This makes it the ideal choice for athletes and fitness enthusiasts looking to support their weight loss goals.

With ingredients like green tea and blue-green algae, Black Ops is designed to mobilize fat for fuel, increase energy and focus, maximize nutrient absorption, reduce fatigue, and support a healthy metabolism. 

This Grenade Black Ops review will highlight all its ingredients, their potential benefits, and more.

This product claims to deliver a precise and controlled stimulant effect without causing the jittery side effects often associated with fat burners and pre-workout supplements.

Taking Black Ops on an empty stomach is recommended for optimal results. It’s also important to note that this product is not suitable for vegetarians. However, it has been certified as Halal and Kosher, making it suitable for those following these specific dietary restrictions.

Feature Product & Coupon

Does Grenade Black Ops Really Work?

Certain supplements may support weight loss when combined with a balanced diet and regular exercise. Some supplements, such as fat-burning supplements in pre-workout and post-workouts, may enhance fat metabolism, curb appetite, regulate blood sugar content, and eventually speed up weight loss. 

However, no supplement can substitute a healthy diet and exercise program to stimulate the fat-burning process: even this one.

Unsightly body fat is a common concern for many people, but the fat-burning process can help to reduce it. Fat-burning is a natural process that occurs in the body when it needs energy, and there is not enough glucose or carbohydrates available. 

Black Ops Fat Burner claims to aid in weight loss by supporting the fat-burning process called lipolysis.^[1] The formula ingredients most involved in this fat-burning process are green tea extracts, theobroma cacao extract,^[2] cayenne pepper, choline bitartrate, blue-green algae, and niacin.

This combination of ingredients maximizes fat burn and offers additional p mental and physical performance benefits.

With that said, the Grenade Black Ops is said to work by attacking fat cells and reducing their numbers.

To reap any of these benefits, however, you need to follow a nutritious diet and regular exercise routine. 

Pros

• It may aid in weight loss.
• Boosts energy.
• It may enhance mental performance.
• Convenient capsule form.
• It may increase fat oxidation.
• It may help regulate blood glucose levels.
• It may reduce fatigue.
• It optimizes nutrient absorption.
• This may lead to reduced fat mass.
• It’s kosher and halal certified. 

Cons

• Limited scientific studies on ingredients.
• It may only work for some.
• Not suitable for vegetarians.

Grenade Black Ops Ingredients

These are the individual ingredients contained in this elite weight management system:

Caffeine Anhydrous

Caffeine anhydrous^[3] is a form of caffeine often used in fat-burning supplements. Caffeine is a stimulant that affects the central nervous system, increasing heart rate, blood pressure, alertness, and energy levels.

It may also help boost the metabolism, increasing the number of calories burned and decreasing appetite. These effects and increased physical activity may support weight loss^[4] efforts.

Green Tea Extract

Green tea contains catechins,^[5] antioxidants that may help boost metabolism and increase fat burning. Green tea extract may have a thermogenic effect,^[6] which can help increase the body’s internal temperature to burn more calories.

Taurine

Taurine^[7] is an amino acid commonly found in energy drinks and weight loss supplements. It is believed to help with weight loss by blocking fat production and essentially decreasing fat storage. Taurine may also enhance physical performance by increasing endurance and reducing muscular fatigue.^[8]

Cayenne Pepper

Cayenne pepper contains capsaicin,^[9] which may help increase metabolism, boost your calorie-burning potential, and suppress appetite to maximize fat burning. Combining cayenne pepper intake with physical activity may help support weight loss efforts.

Choline Bitartrate

Choline bitartrate^[10] is a form of choline, a nutrient essential for the body.. Choline may help with weight loss by decreasing fat storage and increasing fat metabolism. 

It also produces acetylcholine,^[11] a neurotransmitter essential for memory, focus, and muscle control. By improving acetylcholine levels, choline^[12] may help enhance mental and physical performance.

Other Ingredients

This multi-award-winning supplement has five more ingredients: blue-green algae, niacin, black pepper extract, vitamin B6, and chromium picolinate.

Blue-green algae,^[13] also known as spirulina, is commonly used in dietary supplements. While there is limited research on its effects on weight loss, blue-green algae are rich in protein and contain various essential fatty acids, vitamins, and minerals necessary for overall health. 

Consuming blue-green algae may help with weight loss by providing the body with essential nutrients, increasing energy levels, and reducing hunger.

Niacin,^[14] i.e., vitamin B3 is an essential nutrient in various body processes. Niacin may help with weight loss and fat loss metabolism by increasing energy levels, improving insulin sensitivity,^[15] and reducing the risk of cardiovascular disease.^[16]

Black pepper extract contains piperine, a compound believed to have thermogenic effects. This means it may help increase the body’s internal temperature, leading to more calories burned during physical activity. 

Black pepper extract may also help to improve the absorption^[17] of other nutrients, making them more available for use in the body. Some people also believe that consuming black pepper extract may help weight loss by increasing metabolism and reducing appetite.^[18]

Vitamin B6,^[19] i.e., pyridoxine, may help with weight loss by improving insulin sensitivity, decreasing inflammation,^[20] and reducing the risk of cardiovascular disease. Furthermore, vitamin B6 produces neurotransmitters,^[21] serotonin, norepinephrine, epinephrine, and γ-aminobutyrate, i.e., GABA. 

These are essential for regulating mood and controlling hunger. Vitamin B6 may reduce appetite and promote weight loss by improving neurotransmitter levels.

Chromium picolinate may help consumers lose weight by improving insulin sensitivity^[22] and reducing the risk of type 2 diabetes. Some studies suggest chromium may also help mobilize fat cells, speeding their conversion to energy.^[23] 

Also, chromium may help suppress appetite and improve satiety^[24] making it easier to stick to a calorie-controlled diet.

Alternatives To Grenade Black Ops

Suppose you seek another branded supplement that can increase your workout capacity and support weight loss. 

Here are three alternatives:

Health Benefits Of Grenade Black Ops

The key ingredients in this US Special Ops Forces-affiliated supplement promise to offer users the following health benefits:

• Weight loss.
• A boost in energy levels.
• Burns fat.
• Better nutrient absorption.
• Better blood sugar regulation.
• Reduced fatigue.
• Promotes physical and mental performance.

Please note that these health benefits may present differently from user to user. This is because everyone responds differently to diet, exercise, and supplement changes.

Some people taking Grenade Block Ops might notice energy levels increase first before weight loss occurs, while another may experience it all at once. Some others may never feel any difference in their energy or fat loss.

Potential Side Effects

Similar to other prescribed medications, Grenade Black Ops may also have some side effects. These side effects may arise if you are allergic to an ingredient, overdose, or use a fake product.

On that note, here are the potential side effects of all the ingredients in this supplement:

Caffeine Anhydrous

• Nervousness, jitters, high blood pressure, and increased heart rate.
• Insomnia, restlessness, and decreased sleep quality.
• Dehydration and increased urination.
• Stomach upset, nausea, and diarrhea.

Green Tea Extract

• Nausea and upset stomach.
• Headaches, dizziness, and jitters.
• Iron deficiency and decreased absorption of iron.

Taurine

• Nausea and stomach upset.
• Jitters, increased heart rate, and anxiety.
• Insomnia and decreased sleep quality.

Cayenne Pepper

• Heartburn, indigestion, and stomach discomfort.
• Nausea, vomiting, and diarrhea.
• Increased heart rate, sweating, and flushing.

Choline Bitartrate

• Fishy body odor
• Diarrhea and upset stomach
• Increased sweating

Blue Green Algae

• Nausea and stomach upset
• Diarrhea and loose stools
• Liver damage and toxicity

Niacin

• Flushing, itching, and redness of the skin
• Headaches, dizziness, and nausea
• Liver damage and toxicity

Black Pepper Extract

• Heartburn and indigestion.
• Nausea and vomiting.

Vitamin B6

• Nausea, stomach upset, and heartburn.
• Neurological symptoms, such as tingling, numbness, and muscle weakness.
• Increased risk of certain cancers.

Chromium Picolinate

• Headaches, dizziness, confusion.
• Nausea, stomach upset, and diarrhea.
• Liver and kidney damage.

Lastly, be aware that all these ingredients have potential adverse interactions with certain prescription medications and medical conditions. Always seek medical advice before using this supplement to lose fat, increase energy levels, or improve cognition.

You should also seek medical assistance immediately if you notice any of the above side effects.

Dosage

Take two capsules of this pre-workout booster on an empty stomach with water in the morning when you wake up. Take another two capsules with water 30 minutes before lunch.

To assess tolerance, consume only one capsule twice daily for the first seven days. Drinking at least eight glasses of water daily and storing the bottle upright are essential.

Grenade Black Ops Review: What Do Real Users Say?

With a rating of 4.3 out of 5 on Amazon, Grenade Black Ops weight loss reviews from clients seem pretty positive. To start, a uniform voice praises the caffeine hit one gets a few minutes after swallowing the first two capsules. The downside highlighted by one user is that the caffeine buzz was all they felt, and no weight loss results.

Bought these after seeing the reviews that they’d helped people lose weight. I am already doing well and thought these may increase the amount I was losing. Finished a full bottle and can honestly say there was no extra increase in my weight loss. I remained steadily losing 1lb per week however it gave me the biggest caffeine buzz which helped loads for motivation getting to the gym after a night shift. I’d say these are more like pre-workout than anything.

Nicole

To counter this claim, Chr says,

I have brought 4 packs of these so far since 1st of June 2021. They work well maybe a bit too well for me with healthy eating and daily exercise I have lost approx. 26 kg or 4 stone 1lb in just over 3 months now I’m approaching my goal weight of 70 to 65 kg I am going to reduce from 4 pills a day to two.”

This comeback highlights that Grenade Black Ops results may differ from user to user. But, as stated, a healthy diet and daily exercise significantly help. 

Final Thought

Weight loss has to be approached using multiple channels, not just one angle. You need to combine a healthy diet and exercise routine with a fat-burning supplement to see true results. 

Grenade Black Ops ingredients, as seen in this Grenade Black Ops review, may help you lose weight.

These ingredients may increase fat metabolism, boost energy levels, reduce fatigue, and mobilize fat efficiently for fuel. It may also stimulate some of the body’s primary signaling molecules, processes, and neurotransmitters that improve mental health.

All these positive aspects were highlighted by the users on Amazon, who also brought to light some downsides. These were potential side effects, ineffective weight loss remedies for some, and a negative impact on sexual health. 

Again, these experiences are unique and individual, so please take them with a grain of salt. It’s, therefore, best to consult a registered dietitian and your medical doctor before using the supplement.

Frequently Asked Questions

---