5 Best Online Divorce Counseling & Therapy Platforms of 2023
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- Written by Karla Tafra, Nutritionist
Medically reviewed by
Dr G. Michael DiLeo, MD
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Betterhelp
- Individual, couple, and teen sessions
- All therapists are licensed and accredited
- Largest platform with a vast variety of resources and therapists
20% Off First Month: healthcanal
Calmerry
- Individual and couple’s therapy sessions
- 24/7 support from only licensed counselors
- Free educational features, workshops, and other beneficial tools
40% Off Coupon: HEALTHCANAL
Talkspace
- 24/7 support
- Switch therapists at no cost
- Offers a variety of plans to fit your budget
- Offers a psychiatry service
$85 off your first month: HEALTHCANAL85
Divorce is hard, whether it’s amicable or not, whether you have kids or not, whether you’ve been together for 10 years or only eight months. It’s always a hard period for both parties and it’s important to get the support[1] you need to transition into your new roles as ex-partners and start your own journeys.
Online divorce counseling exists exactly for that reason and with the advances in technology, it’s quickly become an online tool you can use with more ease and convenience.
Many licensed couple’s therapists are either seeing patients, both virtually and in person, or they are fully transitioning online. They often report seeing better results when their clients are in a relaxed setting in the comfort of their own homes.
There will always be situations where virtual therapy can’t fully replace an in-person experience, but with a variety of online tools, people are finding it easier to simply jump on a virtual call or send a text message and get immediate help or resolve an important relationship situation.
Best Online Divorce Counseling & Therapy Platforms in (September. 2023)
- Betterhelp – Best variety of resources
- Calmerry – Editor’s Choice
- Talkspace – Best plan flexibility
- ReGain – Best for relationship counseling
- Crossroads of Parenting & Divorce – Best for Co-Parenting
What Is Online Divorce Counseling?
Online divorce counseling is a virtual resource platform for anyone going through one of the most stressful periods of their lives. Licensed couples and marriage therapists are offering their services through online media, whether it’s video or text, no matter where you are in the world. It’s an easy and convenient way to get the support you need without breaking your bank.
Many of these platforms offer budget-friendly resources you can use to transition through this period with less stress. Depending on your situation, you can often easily switch therapists if you don’t like the one you started working with, which is always a much harder thing to do if you’re already seeing one therapist in person.
Who Needs Online Divorce Counseling?
Online divorce counseling is a great option for anyone who is looking to improve and manage their relationship with their soon-to-be ex-spouse. Sometimes because of kids, other times because of certain family relations, and in some cases because they genuinely want to stay on good terms.
In many cases, divorce therapists offer online divorce education where couples learn about more than just being nice to each other; they learn how to cooperate in important life decisions.
Nevertheless, online counseling is great for couples who have very busy schedules, can’t find a local therapist that works for them or fits their budget, or have kids and need help in supporting them through these difficult times.
In many cases, those who find good online divorce therapy also get involved in online divorce support groups, helping them go through the entire process with less stress and negativity.
5 Best Online Divorce Counseling in 2023
Betterhelp
Betterhelp is the world’s largest online therapy platform with a variety of licensed and accredited counselors who support individuals and couples, as well as teens.
- Individual, couple, and teen sessions
- All therapists are licensed and accredited
- Largest platform with a vast variety of resources and therapists
- There are no psychiatrists on staff, so the counselors can’t diagnose conditions or prescribe medications.
One of the most popular online therapy platforms today, Betterhelp is beloved by many couples going through a divorce and seeking counseling services. They offer a wide range of therapists who are licensed, accredited, and ready to tackle any problems you might be facing.
They are accessible via text, live chat, phone, or video calls and they offer support to you as an individual, offer couples’ counseling and relationship therapy, and even work with teens to help them work through their mental health issues.
The approach your divorce counselor takes is all up to you as you direct the pace and manage how often you actually want to see and talk to your therapist.
Calmerry
40% Off Coupon: HEALTHCANAL
Calmerry is a great online counseling platform that focuses on the mental health of couples and individuals, giving them ultimate resources and the support they need.
- Individual and couple’s therapy sessions
- 24/7 support from only licensed counselors
- Free educational features, workshops, and other beneficial tools
- Budget-friendly
- No free trial, but their prices start from $42 per week
If you’re looking for a one-stop shop, Calmerry is the online therapy platform for you. With a variety of different licensed therapists, you will be matched with the perfect one for you and your needs.
Whether you are looking for support during your divorce process for your own mental health or you’re trying to function together as a divorced couple, Calmerry has a solution for you.
Their pricing is on the affordable side and is, therefore, our best option. Many people can’t afford a therapist, especially an experienced divorce counselor, as their sessions can quickly add up to rival all the other divorce costs.
That’s why Calmerry offers budget-friendly options for everyone looking to find support, help, or simply someone to talk to in times of need.
You can talk to your therapist via text or video calls, and you have 24/7 access to your virtual therapy room where you can reach your divorce counselor.
Talkspace
Talkspace is a convenient and easy-to-use online therapy platform for anyone who needs counseling, whether they’re going through a divorce, looking to achieve personal growth or simply looking to find a way to manage stress in their lives.
- 24/7 support
- Switch therapists at no cost
- Offers a variety of plans to fit your budget
- Offers a psychiatry service
- Live sessions are capped at 30 minutes
- Heavily relies on texting
Talkspace is a popular online counseling platform that focuses on individuals and couples and helps them get the support they need in an easy and convenient way. Through a variety of flexible plans and the ability to seamlessly switch therapists, Talkspace is user-friendly and offers 24/7 texting access with your counselor.
It’s a great platform for couples going through divorce as it’s undoubtedly one of the most stressful times in a person’s life–and convenience is key. They also have psychiatrists on staff so they can offer professional help, prescribe medications, and help you deal with mental illness and other severe health issues.
ReGain
ReGain is specifically designed for relationship therapy but offers both individual and couple’s sessions. The goal is to find the best solution to your relationship problems and to see if divorce is really the only option.
- Individual and couple’s therapy
- All providers are licensed counselors
- Free resources and tools through their blog
- No live sessions
If you’re on the verge of divorce but you still haven’t pulled the trigger, ReGain helps you find the common language with your partner and supports you in finding the right solution for your problems.
You can attend relationship therapy sessions as an individual or as a couple and talk to a professional therapist about your marriage, problems, and ways you’ve tried to solve them.
Their counseling sessions help you in resolving conflict, improve your communication skills, detect emotional abuse, and help you either regain the love and respect you have for one another or navigate through separation.
The service can be completely anonymous and you can sign up as an individual and add your partner later after you’ve already started therapy.
Crossroads of Parenting & Divorce
For those who are looking for a way to support their children through divorce, Crossroads of Parenting & Divorce is a great online resource tool.
- Live and virtual parenting classes
- Includes a parenting guide you can use whenever
- 24/7 access to online activities, discussions, videos, and all past lessons
- Not actual therapy, but a parenting course for those in divorce proceedings
- Lasts for only four to six hours
Crossroads of Parenting & Divorce is an amazing online platform with educational resources that can help your children push through this difficult time. The course is almost like a family therapist, helping you teach your kids coping skills and how to resolve conflict as they transition into their new life post-divorce.
Most online therapy platforms focus on talking to a divorce counselor without actually giving you tools and resources that you can implement at home to protect your kids from trauma. This platform is created as an online seminar that helps you put your children first and place your marital issues second.
It combines videos, skill development, and discussions over 4-6 hours. It also comes with a Parent’s Guide with examples and exercises you can try with your kids to help them go through the whole process much more easily and less stressed.
Benefits of Online Divorce Therapy
Divorce puts an incredible amount of stress and anxiety on each partner and without any help or support, fighting through it may be really hard, taking a toll on everyone, including children.
Even with family and friends behind you, that support is biased and might be more for your feelings of hurt and sadness than actually helping you. You’re then still left to deal with all the steps and consequences of your marital issues and the psychological challenges that may come with them.
Online divorce therapy has proven[2] to be incredibly beneficial for one’s mental health, anxiety, depression, and stress management. It offers a wide range of resources and tools to help you navigate through all the steps in the best possible way.
It’s especially helpful when there are kids involved, as divorce counselors help you deal with not just your emotions and legal hurdles, but also teach you how to support your children and their new life on two addresses.
Online divorce therapy is convenient, easily accessible, and often way cheaper than traditional counseling. And since free divorce counseling isn’t available, online platforms provide almost the same services and options as in-person therapists, but for a fraction of the price.
It’s also more flexible in terms of scheduling and planning as they’re aware of how hectic this time in a person’s life is. It helps you deal with your anger, stress, frustrations, and sadness through meaningful and actionable therapy approaches.
This way, you have the option of choosing what approach works best for you, together with your therapist.
Most platforms offer 24/7 access to your virtual therapy room where you can text your divorce counselor. They also often offer free resources and tools you can use as educational material and learn how to act, react, and best protect yourself through this hard period.
How to Choose The Best Online Divorce Counseling
Relationship issues often lead to divorce and when choosing the best online platform to help you transition back into being single, here are some important factors to consider.
Licensed Therapists
Always make sure that the platform you’re using only employs licensed professionals that can offer high-quality services to help you push through a divorce. A licensed professional counselor is equipped with all the right tools to help make your situation better and to help you deal with the anxiety and depression you’re most likely experiencing in this stage.
It’s important to note that if the platform you’re choosing doesn’t have any licensed psychiatrists on staff, they won’t be able to make an official diagnosis, prescribe medication, or help fulfill court orders.
Individual and Couple’s Therapy
Divorce may have stemmed from relationship issues, but it’s just as important to address your emotions as an individual as it is as a couple. Online platforms that provide both should be your best choice as they’ll focus on you as part of a couple and you as an individual, trying to cross those barriers and help you find common ground.
24/7 Access
When going through a divorce, many people’s judgment becomes clouded by anger, sadness, and other negative emotions. This makes it hard to prepare for your weekly counseling session with all your questions for which it’s even harder to get all the answers.
Most online platforms offer 24/7 access to your virtual platform, giving you the option to contact your therapist whenever you need them.
Other Resources
Choose a platform that offers additional resources, whether they’re free or not. Not everyone will be able to get all the support they need through a few sessions. It’s what happens between the sessions that count the most.
Additional resources help you find the best solutions for your situation, help you divide your assets, find the best ways to co-parent and figure out a way to coexist as ex-partners. You can also find divorce counseling or therapy services near you for the best convenience.
Final Thought
Divorce is hard both for the individuals and the couple. And if there are kids involved, it’s important to include them in the equation.
It’s therefore encouraged to start somewhere, potentially with relationship or marriage counseling when you want a divorce. You can slowly progress to divorce counseling if you find you aren’t able to fix your problems, but at least you will get there knowing you explored everything thoroughly and didn’t cheat yourself.
Sometimes in divorce counseling, you don’t want to say everything that’s on your mind and that’s where individual sessions come in handy. Choose a platform with online counseling services that best fit your needs and support you with the right tools and resources.
Frequently Asked Questions
Yes, divorce counseling is a great way to find support through this difficult process so you can learn how to navigate your new dynamic and find a way to start your new journey, both as individuals and as a couple.
It’s a form of online therapy that focuses on supporting couples in their decision to divorce and helping them transition into single life. The process of separation can be extremely hard and if there are children involved, sometimes it’s hard to put your own feelings aside and focus on what’s best for them. Divorce counseling is set to help you navigate through these hardest moments.
Yes, online counseling is legal if done by licensed and accredited counselors.
The price of divorce counseling depends on a variety of different things, usually ranging from $100-$250 per session. Online platforms offer more budget-friendly options.
+ 2 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- KRESSEL, K. and DEUTSCH, M. (1977). Divorce Therapy: An In-Depth Survey of Therapists’ Views. Family Process, [online] 16(4), pp.413–443. doi:10.1111/j.1545-5300.1977.00413.x.
- Hald, G.M., Ciprić, A., Øverup, C.S., Štulhofer, A., Lange, T., Sander, S., Gad Kjeld, S. and Strizzi, J.M. (2020). Randomized controlled trial study of the effects of an online divorce platform on anxiety, depression, and somatization. Journal of Family Psychology, [online] 34(6), pp.740–751. doi:10.1037/fam0000635.
Written by:
Karla Tafra, Nutritionist
Medically reviewed by:
Medically reviewed by:
