Custom Keto Diet Reviews 2022: 8-Week Keto Plan Real Results

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Medically reviewed by Kathy Shattler, MS, RDN

Custom Keto Diet Reviews

8.0

Quality

8.0

Reputation

10.0

Price

Features

  • Increases fat burning.
  • The program is easy to follow.
  • It helps you do away with hunger cravings.
  • You do not need to exercise for it to work.
  • The custom keto diet is natural.
  • The keto diet program is very affordable.
  • The meals are delicious and nutritious.
  • The keto Custom diet is a fully integrated food program.

Brand Information

  • The founder is Rachel Roberts.
  • Clients are emailed the plan.
  • It is an 8-week diet.

Medical Benefits

  • Helps with weight loss.
  • Helps with  better weight management.
  • Boosts your energy levels.
  • It is all-natural.
  • Customizable.

$1 7 Day Trial Then Billed For $37

About The Brand

Losing weight has always been closely tied to food preferences. When you want to lose that extra fat, you’re always looking to customize your meals, count calories, exercise, take supplements, and even take extreme measures like surgery just to lose fat. 

However, did you know that a Custom Keto Diet plan can help you lose weight healthfully? 

If not, this 8-week Custom Keto Diet review will give you the full explanation of the Custom Keto Diet and discuss everything about it that you need to know. You will learn about a ketogenic diet and how to lose weight with the diet.

Keep reading if you want to find out more.

What is a Custom Keto Diet? 

The Custom Keto diet has really created an uproar in the food, wellness, and fitness industry. This is because it is one of the many successful keto diets with a significant number of success stories linked to it.

So what is a ketogenic diet?

In a nutshell, a ketogenic diet is a meal plan that has a meager carbohydrate count, high fats, and moderate proteins. Many people tend to believe that if they partake in ketogenic meals, they experience immense positive effects on weight loss, and they are correct since science backs it!

When you are on a ketogenic diet, your body goes into a state called ketosis. Ketosis is a process where the body burns fat stored in your muscles and tissues since it does not have enough carbohydrates (carbs) to burn from what you consume. The result is ketones which essentially become the fuel your body uses to operate.

In one study[1], a high-fat diet proved to be very effective in reducing body weight and reducing the risk of contracting chronic diseases. Another study[2] supports that a person loses an extra 2kg when on a keto diet compared to a typical diet.

The Custom Keto Diet is an 8-week program that renowned nutritionist Rachel Robert started. She sells the program via the Brand’s official site. So when you want to get with the Custom Keto Diet plan, go to the website and apply. And after doing a survey, a customized meal plan is emailed to you.

The goal of these keto programs is to ensure that the participants lose weight healthfully. The fat-burning process is triggered naturally using the keto diet, which provides steady but optimal progress in weight loss.

The diet is really healthy as it factors in things like the person’s BMI, body type, lifestyle, and wellness objectives. This means that the keto meal plan is unique to you according to these constraints, meaning you cannot share it.

Does It Really Work?

Diets, let alone this Custom Keto Diet, requires a whole lot of willpower from anyone who decides to partake in it. And this is because an eating plan takes planning and willpower. For one, there is always the case of ‘will you stick it out till the end.’ Then there is the’ will you get all the ingredients to make the diet long-term,’ because, let’s face it, diets are a bit on the expensive side!

Lastly, diets, even this keto healthy diet, tweaks all your food preferences. And this means that you might have to say goodbye to certain foods. So are you willing to give these favorite foods up?

The last point which is key t for this Custom Keto Diet is you have to eradicate some carbs completely. This 8-week Custom Keto Diet does not have bread, pasta, and other gluten-based foods.

So if you are willing to do that and stick to the regimen religiously, then the diet will work for you. Other factors that step in are age, health status, and body metabolism.

So yes, the diet works if you are diligent enough to follow through with the plan. And for long-term results, even when you are on other dietary supplements, you have a complete change in lifestyle habits like exercising and eating right.

Pros

  • This Custom Keto meal plan counts calories depending on your body weight and type.
  • It determines every persons’ body fat percentage accurately.
  • Healthfully approaches the ketogenic diet.
  • It comes with a money-back guarantee of 60 days.
  • This ketogenic diet is a simple technique to detox your body in preparation for future events like weddings.
  • It offers a low-carbohydrate, high-fat diet.
  • This Custom Keto Diet plan is entirely risk-free to use.
  • Increases energy and improves mood.
  • It is ideal for almost everyone, diabetics, obese, vegan, or other particular dietary conditions aside from pancreatitis, liver failure, and certain metabolic disorders.

Cons

  • Some clients encountered ketosis-related adverse effects, including a minor headache and nausea during the early stages of the program. However, these symptoms will pass once your body has adapted to the positive developments ushered in by the diet program.
  • According to research[3], it may raise the possibility of one getting type 2 diabetes.
  • The leading site is the only place where you can get it. Nevertheless, it is still deemed advantageous to make product decisions and eliminate program fraud effectively.

Feature Product & Coupon

Custom Keto Diet Reviews

Best Reputation

Custom Keto Diet

  • Increases fat burning.
  • The program is easy to follow.
  • It helps you do away with hunger cravings.
  • You do not need to exercise for it to work.
  • The custom keto diet is natural.
  • The keto diet program is very affordable.
  • The meals are delicious and nutritious.
  • The keto Custom diet is a fully integrated food program.

$1 7 Day Trial Then Billed For $37

How Does Custom Keto Diet Work?

The selling point that Custom Keto Diet uses is that the meal plans contain low carbs, adequate protein, and an abundance of healthy fats that keep you in ketosis… When the diet forces the body to go into ketosis, it prompts it to depend on the already stored fat reserve to proffer the body the energy it needs to function. It decreases your insulin[4], which also triggers fat loss in the body.

Another thing that the Brand promises its users is that you do not have to hit the gym to celebrate the results. The eight-week meal plan still delivers a boost in energy and an evident fat loss journey.

Regardless, suppose you want to bulk up; you may hit the gym by adding a few weight training routines supervised by gym trainers to add some muscle mass[5]. In this case, expect some weight gain but healthy weight gain.

How Does Custom Keto Diet Work?

Here is a step-by-step guide that will get you started with the Custom Keto Diet program.

Step 1: Log in to The Website.

You can only acquire the original Custom Keto Diet plan from the Brand’s official site. So, the first step is to log into the site.

Step 2: Fill in The Questionnaire.

Once you get on the site, you will come across a list of questions that you must fill out. These questions are selected so that the nutritionists coming up with your meal plan can curate the best meal plan for you.

Here is a list of the things you have to answer:

  • Your gender
  • The activities you do during the day plus the duration you do these activities. This may be your job, sport, or hobby.
  • You will also answer the kind of meat you like eating more.
  • You will answer the kind of vegetables you prefer.
  • You will answer which other food preferences you have.
  • Lastly, you will provide the site with your weight, height, and age.

Step 3: The Assessment Report

After you fill in all the above information, the algorithm will automatically calculate the daily ideal calorie intake you need for your body type. This list will also include the protein, fat, and carbohydrates you need daily.

In this same report, you will also get a listing on water intake plus the accurate projection of the weight you should be in in the next month after starting the diet.

Step 4: Proceed to Pay to Gain Access to a Specialized Meal Plan

This step goes a little deeper by offering you the recipe plus the specific portions, but you have to pay a fee. You simply click on the button that allows you access, pay, and get the plans sent to you via email.

The best thing about the Custom Keto Diet payment plan is that you only pay the first time. All other plans come for free.

The Members’ Area on the Website

The website offers its members an exclusive walkthrough where you get several things.

Here is a breakdown of what you will find:

The 8-week Meal Plan

The entire meal plan is spread for two months. During this time, you are allowed to mix the meals if you so wish.

The Recipe Directions

 Found within the website, you also get the privilege to get a run-through of all the foods you will be having in the eight-week meal plan. It includes directions that help you create keto foods using visuals and texts. You may also download these recipes for references later on.

Some of the recipes you get are the keto bacon recipes, keto party snacks, keto peanut butter treats, keto desserts, and keto cookies, among many more.

Fast Food Restaurant Guide

This is one of the best features that the site offers its clients since it is true that sometimes one might not feel like cooking. Or perhaps one would like to eat out.

This feature gives one a list of all the food joints that serve keto. You get big brands like Subway and Mcdonald’s offering keto meals that you can get.

Grocery List

Fortunately, once a member of the Custom Keto Diet family, you also get the privilege to get a list of groceries to buy at the farmer’s market. They set up that list according to the meal plans you have set up for the entire week.

Keto Recipe Books

On the members’ side of the site, you gain access to about eleven e-books with over three hundred keto diet recipes.

The books enable you to explore the entire keto universe and offer you a chance to experiment further.  They encourage most users to stick to the diet for life.

Keto Diet 101

In this section of the site, you find educational videos on how keto is related to blood pressure, burning excess fat, mental health, macro intake, and so much more.

Whatever question you have about ketogenic diets, you will probably get answers here.

Custom Keto Diet Review: What Do Real Users Say?

Here are some of the reviews that past clients have left on numerous Custom keto Diet reviews and other sites:

“I started this diet, and so far, so good. I have lost a few pounds, and I feel so amazing.”

Andrew

“I am definitely recommending the Custom Keto Diet Review to everyone. This is legit.”

Gordon

“I’m so excited I lost 9 lbs in my first week…YAAAAYY MMMEEE!!!”

Facebook User

“I have actually bought this product. One of the most difficult things about following any sort of diet is to stick to it for a minimum period of time for it to work. When on a diet, the boring recipes don’t help either.”“In that way, Rachel Robert’s custom keto diet is very helpful. You are given a complete diet chart with recipes based on your calorie requirement for a period of 8 weeks.”

Samapti Samanta via Quora

“Well, basically, I find it good for a healthy body, and I really recommend it if you would love to lose weight. One of its benefits is that you will stay on regular healthy meals. I think anyone who went into keto found his special path on losing weight. The amount of weight to be lost depends exactly on the plan you are going into. There are some side effects but not to get afraid of. Do your own keto, and you will reach your goal.”

Eltayeb Eltayeb via Quora

Alternatives to Custom Keto Diet

Green Chef Keto Meals

Green Chef Keto Meals

SeeGreen Chef Keto Meals Review

  • They have delicious keto fatty meals.
  • Affordable meal plans.
  • Delivery of meals is done to your doorstep.
  • The brand has an impeccable affiliate program.
  • The carbs are on the higher side.
  • The meal plans might be expensive for most people.
The Keto Box

The Keto Box

See The Keto Box Review

  • The package comes with ten meals plus snacks.
  • They dispatch keto-friendly cookie and brownie mixes.
  • The brand offers a month-long keto meal plan.
  • The brand package is costly.
  • They only serve United States clients.
Real Ketones

Real Ketones

See Real Ketones Review

  • The products contain only high-quality ketones.
  • The brand retails a wide range of products: chips, powders, coffee.
  • They have a unique affiliate program.
  • The products have a couple of unpleasant side effects.
  • The brand does not have actual meals.

Health Benefits of Custom Keto Diet

Here are some of the notable health benefits that Custom Keto Diet provides its users:

  • It offers the users a healthy way to lose weight.
  • A person celebrates better overall health.
  • It is 100% safe.
  • It offers one a better way to detox[6] the body.
  • It increases the body’s vitality and boosts your mood.

Precaution

When partaking in any diet, you need first to ensure that you get the green light from registered nutritionists or doctors. This eliminates any chance that you are using a diet that will cause more harm than good.

Secondly, you must ensure that you get the product from the site. Any person claiming to be a supplier of the Custom Keto Diet is probably a hoax.

Thirdly if the meal plan contains an element that you are allergic to, you need to refrain from taking that meal. On that note, suppose you react adversely to any meal, you need to stop the diet immediately and see a doctor so that they can assess the situation.

It is not advisable to share a meal plan with someone. This is because it is tailor-made for you in the initial stages of getting your customized meal plan. So much so, sharing it with someone else might not be as effective for them as it is for you.

Lastly, if you have any pre-existing conditions that the diet might worsen, ensure you get medical advice before starting the diet.

Final Thought: Is It A Right Keto for You?

We bet by now you know the answer to the question is Keto Custom plan legit is yes. This is evident from all that we have looked at in this piece.

The entire principle that the diet is based on is a concept that science fully supports. So, if you get a pass from a medical practitioner like a nutritionist, you can go right ahead and start your membership as soon as tomorrow.

Frequently Asked Questions

What are the signs and symptoms of ketosis?

Weight loss, thirst, muscle cramps, headaches, fatigue, stomach issues, and sleep abnormalities are all symptoms of increased ketones.

Is it beneficial to stay in ketosis?

Ketosis may be advantageous for some individuals, but you should consult with your physician before embarking on a low-carb diet in the event it is not right for you. Ketosis is generally considered safe for most persons.

Why is ketosis harmful during pregnancy?

A keto diet during pregnancy[7] causes changes in embryonic organ growth. Such changes may be linked to organ malfunction and maybe behavioral abnormalities in the postnatal period.

How does the Ketogenic Diet affect the skin?

It is possible to infer that this diet is beneficial to the skin[8]. Inflammation and oxidative stress can be reduced by eating more healthy fats and eating less sugar. The keto diet may also help to prevent skin cancer, relieve acne, and reduce the visibility of spider veins.

Do I get my Custom Keto Plan immediately after signing up?

Yes, you do once you complete the survey where you submit your details. These details are used to create your balanced meal keto plan.


+ 8 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Dashti, H.M., Mathew, T.C., Hussein, T., Asfar, S.K., Behbahani, A., Khoursheed, M.A., Al-Sayer, H.M., Bo-Abbas, Y.Y. and Al-Zaid, N.S. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental and clinical cardiology, [online] 9(3), pp.200–5. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ [Accessed 29 Nov. 2021].
  2. ‌Ting, R., Dugré, N., Allan, G.M. and Lindblad, A.J. (2018). Ketogenic diet for weight loss. Canadian family physician Medecin de famille canadien, [online] 64(12), p.906. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/ [Accessed 29 Nov. 2021].
  3. ‌Grandl, G., Straub, L., Rudigier, C., Arnold, M., Wueest, S., Konrad, D. and Wolfrum, C. (2018). Short-term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high-fat diet. The Journal of Physiology, [online] 596(19), pp.4597–4609. Available at: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275173 [Accessed 29 Nov. 2021].
  4. ‌Gershuni, V.M., Yan, S.L. and Medici, V. (2018). Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome. Current Nutrition Reports, [online] 7(3), pp.97–106. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6472268/ [Accessed 29 Nov. 2021].
  5. ‌Vargas, S., Romance, R., Petro, J.L., Bonilla, D.A., Galancho, I., Espinar, S., Kreider, R.B. and Benítez-Porres, J. (2018). Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. Journal of the International Society of Sports Nutrition, [online] 15(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/ [Accessed 29 Nov. 2021].
  6. ‌Anekwe, C., Chandrasekaran, P. and Stanford, F.C. (2020). Ketogenic Diet-induced Elevated Cholesterol, Elevated Liver Enzymes and Potential Non-alcoholic Fatty Liver Disease. Cureus. [online] Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7008768/ [Accessed 29 Nov. 2021].
  7. ‌Sussman, D., van Eede, M., Wong, M.D., Adamson, S.L. and Henkelman, M. (2013). Effects of a ketogenic diet during pregnancy on embryonic growth in the mouse. BMC Pregnancy and Childbirth, [online] 13(1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685567/ [Accessed 29 Nov. 2021].
  8. ‌Paoli, A., Grimaldi, K., Toniolo, L., Canato, M., Bianco, A. and Fratter, A. (2012). Nutrition and Acne: Therapeutic Potential of Ketogenic Diets. Skin Pharmacology and Physiology, [online] 25(3), pp.111–117. Available at: https://pubmed.ncbi.nlm.nih.gov/22327146/ [Accessed 29 Nov. 2021].
mitchelle-Morgan

Medically reviewed by:

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

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