Goli Gummies Review 2023: Apple Cider Vinegar (ACV) Gummies

About The Brand

Goli Nutrition is a company that was formed in 2017 and firmly believes that wellness and happiness go hand in hand. They have their headquarters in West Hollywood, California. Their core mission is to assist you in achieving your nutrition goals and also enjoy taking your supplements. 

Goli produces its gummies in a BRC food certified, and FDA-registered factory in downtown California. All the ingredients are globally sourced and perfectly safe for human consumption. 

The brains behind Goli Gummies, Michael Bitensky, had the vision to give something as bitter as apple cider vinegar a good taste. He, therefore, created a NAB (Nutritional Advisory Board) BY assembling a diverse team of professionals in the nutrition and wellness field. 

The nutrition, fitness, medicine, and health specialists team formed the Goli Apple Cider Vinegar (ACV) Gummies. 

These super-sweet, gluten-free ACV supplements contain all the benefits that come with apple cider vinegar. Not so surprising is that this one-of-a-kind supplement won the PTPA (Parent Tested, Parent Approved) certification. The gummies are available worldwide and are reasonably priced to ensure that everyone enjoys all its rich benefits.

Goli ACV gummies have a ton of positive reviews from satisfied customers on Amazon. Verified users claim that the gummies have many health benefits including curbing their appetites, reducing bloating, and so on.

However, you should keep in mind that there’s a vast difference between apple cider vinegar in its gummy form and in its raw, unprocessed form. Since there’s not much research on them, it’s impossible to determine for sure if this supplement is capable of fulfilling all its supposed benefits.

Feature Product & Coupon

Do Goli Apple Cider Vinegar Gummies Work?

Based on Goli.com, Goli ACV gummies have been used for the longest time (centuries to be exact) as a conventional treatment to improve energy, appetite suppression, stomach issues, and digestion issues. 

Aside from apple cider vinegar, these supplements also contain nutrients like essential Vitamins B9 and B12 that help to promote good heart health, support metabolism, strengthen your immune function, help you lose weight, and so on. 

Is Goli ACV Gummies Legit?

Yes, non-GMO ACV Gummies are 100% legit. These daily supplements with organic ingredients have been around for a considerable amount of time, and the Goli gummies reviews from customers are most encouraging. However, you’ll need to adopt a physical fitness schedule and maintain a healthy diet to notice results quicker.

Goli Apple Cider Vinegar Gummies Ingredients 

Goli gummies are manufactured in the U.S. and are made from globally sourced ingredients. Goli ACV gummies are made from non-artificial ingredients. This means that they neither contain chemicals nor preservatives. 

The featured ingredients in Goli ACV gummies include: 

• Cyanocobalamin (Vitamin B12) – 1.2 mcg 
• Folic Acid (Vitamin B9) – 200mcg
• Sugars – 1g  
• Organic pomegranate – 40 mcg
• Organic beetroot – 40 mcg
• Apple cider vinegar powder – 500mg
• Calories – 15
• Carbohydrates – 3.5g

Contrary to popular belief, Goli Gummies DO NOT contain artificial preservatives, agave, artificial flavors, artificial colors, artificial sweetener, dairy, shellfish, gelatin, soy, gluten, eggs, milk, wheat, salicylates, and yeast.

Apple Cider Vinegar

Goli Nutrition offers approximately 500 milligrams of apple cider vinegar powder. The powder is packaged in the form of a gummy, thus making consuming it a lot easier in comparison to drinking apple cider vinegar shots.

Most people incorporate apple cider vinegar every day for purported benefits^[2] such as appetite, gut health, digestion, blood sugar control, and so on. It’s incredible how two doses of gluten-free ACV Gummies are equivalent to a single shot of apple cider vinegar.  

Beetroots

Beetroots have a distinctive flavor and a vibrant color. They’re used in Goli gummies to enhance their flavor profile as well as their appearance. Beetroots are also an excellent source of Vitamin C, iron, potassium, manganese, Vitamin B9 (folate), and fiber.

Beetroot juice and beetroots, in general, have been linked^[3] to plenty of health benefits, including enhanced blood sugar levels, improved exercise performance, and better blood sugar management.

Pomegranate

Pomegranate is full of antioxidant polyphenols that have healing properties against conditions such as vascular inflammation, atherosclerosis, and so on. Pomegranate is also responsible for goli gummies’ distinctive red color and unique flavor. 

This compound also helps a great deal, especially when it comes to lowering blood pressure. This ingredient also helps in boosting your metabolism and burn calories. Pomegranate juice^[4] also helps to suppress your appetite, thereby leading to decreased food intake. 

Folic Acid [Vitamin B9]

Otherwise known as folic/folate acid, vitamin B9 is essential for your overall growth and development.  

B9 aids in the production^[5] of your body’s genetic material, RNA and DNA. It’s essential in the stages of pregnancy, adolescence, and infancy, whereby your tissues and cells are rapidly growing. Folic acid works hand in hand with vitamin B12 to produce red blood cells and aid in the proper function of iron in your body. 

Health Benefits of Goli Apple Cider Vinegar Gummies

Apple Cider Vinegar is just as beneficial in its oral supplement form as it is in its liquid form. The acetic acid content in ACD is responsible for a good number of its health benefits. When fermented, the sugar in real apples helps convert apple juice into acetic acid, which is vinegar’s main ingredient. With that said, here are some of the benefits of apple cider vinegar gummies:

Aids in Weight Loss

On their own, Goli ACV gummies aren’t effective enough to burn away that fat. However, it’s bound to give you an edge, especially if you’ve already begun your weight-loss journey. Consider it a worthy addition to your weight loss efforts (regular exercise and healthy nutrition).

Boosts your Gut Health

Probiotics are a good kind of bacteria within your gut that improve your digestive health. The prebiotics essentially sustains those bacteria. ACV contains both probiotic and prebiotic properties. The fermentation process in Goli ACV Gummies creates sufficient healthy bacteria to improve digestion and keep your gut health in perfect condition. 

Enhances your Immune System

The probiotic and prebiotic properties in Goli ACV gummies also double as immune system enhancers. The probiotics get rid of harmful bacteria within your entire system to keep your health intact. Some probiotics within ACV are also known to increase antibody production, thereby giving you an extra layer of immunity from harmful bacteria. 

Supports Heart Health

According to a study^[6] done on rats, the acetic acid content in ACV helped lower ‘bad’ cholesterol while simultaneously boosting their production of ‘good cholesterol.’ Although the study didn’t have human subjects, it’s safe to say that the effects it had on rats could be just as practical on people’s heart health. 

Reduces Bloating

There’s no known cause for bloating. However, a study by Harvard Medical School reveals that a likely culprit could be bacterial overgrowth within the small intestines. Their growth in the intestinal walls creates gas in your gut, thus giving an uncomfortable feeling. Goli gummies help produce probiotics to eliminate harmful bacteria, resulting in a clear, gas-free gut. 

Other benefits of Goli ACV gummies include: treating skin issues such as redness and acne, relieving heartburn, body detoxification, and improving your complexion. 

Potential Side Effects

One thing you need to note is that Goli ACV Gummies also contain added ingredients. They come with a high level of sweetness in the form of artificial sugars and alternative stabilizers that are mostly harmful. 

If you suffer from diabetes, are pregnant, or are breastfeeding, we strongly advise against taking any ACV product. They’re likely to lower your blood sugar and give you unprecedented headaches and affect your overall health. If you feel you need to take them, we recommend scheduling an appointment with your personal doctor.

How Many Goli Gummies Per Day? 

For your information, two servings of Goli ACV gummies are equal to one shot of apple cider vinegar. It’s, therefore, a good idea to take two Goli gummies in the morning (before breakfast) and a single one at night (at least 30 minutes before supper). Having them before meals helps in controlling your appetite and improving your digestion issues.

Alternatives to Goli ACV Gummies

Final Thought

If you’re wondering whether or not you should start taking GMO-free Goli Gummies, it strongly depends on how ready you are to spend on them. If you’re on a budget and you really feel like incorporating ACV into your diet, you’re better off buying a bottle of vinegar instead.

Add a few teaspoons of vinegar to your marinades, salad dressing, or even a glass of water to gain the same benefits as those of the Goli supplements. 

Frequently Asked Questions

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