Goli Supergreens Gummies Reviews 2023: Must Read Before Buying

About The Brand

Goli Nutrition is the company that makes Goli Supergreen Gummies. This company is focused on making its products easy to use and have great taste. Their products are formulated with ingredients that you can pronounce and naturally delicious flavors.

Goli Nutrition also is partnered with a company called Vitamin Angels. For every bottle Goli sells, they provide a six-month supply of essential vitamins to a child that desperately needs nutrition aid.  They also plant a tree for every purchase as well through the Eden Reforestation Project.  

Lastly, the company provides all of its products’ packaging with recyclable, biodegradable, and compostable materials. Also, the products are sourced responsibly. But you might be wondering if their products actually work. Read the following Goli Supergreens Gummies reviews to find the answer.  

Most green supplements are powdered blends of superfoods that can be mixed into beverages or water. To read about the best versions of green powders, click here. However, with this supplement, all of the green superfoods are packed into two gummies taken twice daily.  

One gummy will provide you with 12 calories and 2.5 grams of sugar, probiotics, and multiple green superfoods such as: 

• Aloe vera
• Barley grass
• Broccoli
• Chlorella
• Celery
• Parsely
• Kale
• Moringa leaf

Goli Nutrition states their Supergreens ingredients help support digestive health, gut health, liver detoxification, immune and nervous system function, and aid metabolic function.  

This green superfood gummy is beneficial for people who cannot eat the recommended number of servings of green vegetables daily, but it also does not give you an excuse to give up on eating enough greens. Goli also states that consuming these gummies as recommended will provide you with multiple times the number of vitamins and minerals that you could consume by oral intake alone, minus the fiber. For example, the gummies are stated to provide more thiamine than 62 cups of spinach, per their website. 

Take note that statements such as the ones above regarding nutrient content are not verified by a lab because these ingredients are in a proprietary formula, and one can only take the word of the manufacturer as to ingredient contents.

In order to make the gummies sweet and tasty, Goli Nutrition has used a combination of organic cane sugar and tapioca syrup; therefore, the gummies are not sugar-free. Each gummy contains 2.5 grams of sugar and three grams of carbohydrates. If you have diabetes, be aware that the recommended daily amount of gummies is four daily.  

Therefore, you would be ingesting a total of 12 grams of carbohydrates from the gummies daily with 10 grams of sugars which can raise your blood sugar levels. According to the American Heart Association,^[1] healthy women should not consume more than 25 grams of sugar daily, and men should limit it to 36 grams.

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Does It Really Work?

The nutrition facts label on the Goli Supergreens bottle clearly shows the nutritional components within the gummies. However, the components of the Supergreens are only listed in a proprietary blend.  

The proprietary blend is stated to contain probiotics and multiple other greens and weighs 125 milligrams. Unfortunately, that means the dosage of greens in this gummy is insufficient to make actual changes in your health.  

Typically, it isn’t easy to figure out if ingredients are sufficiently dosed in proprietary blends, but in this case, it’s not. It is inadequately dosed.

For example, the recommended daily intake of spirulina, determined by clinical studies,^[2] ranges from one to ten grams daily. A gram is equal to 1000 milligrams. Thus, this delicious Supergreens blend would have to contain at least 1000 milligrams to affect a person’s health positively. Additionally, this is just in terms of dosing for spirulina, not even to mention the other ten greens powder ingredients.  

This Goli Supergreens product also has added essential vitamins and minerals, which might affect overall health and well-being. Notably, it is also easily possible to obtain these nutrients through diet. 

Goli Supergreens Gummies contain a collection of B vitamins. These are known to be helpful in the functioning of a typical healthy nervous system, but no evidence states that this vitamin can enhance brain function. B vitamins also assist in metabolism and the production of energy.  

It is rare for a person to have a vitamin B deficiency as they commonly are fortified in cereals and bread. Nonetheless, this gummy contains 3%-100% of your recommended^[3] B vitamins, depending on your age and gender. 

There is also one strain of probiotics reported in the proprietary blend, and thus the amount of the probiotic is unknown. However, given the minimal weight of the proprietary blend and the fact that the strain has only been linked to digestive improvements^[4] in men but not women, it would be difficult to say that the amount of probiotics in this formula is enough to make a significant difference in gut health. 

There is one mineral that the supplement provides a good amount of, and that is zinc. Zinc is known to aid our immune function.  

Who Are Goli Supergreens Gummies For? 

Goli Supergreens dietary supplement was created for people who cannot consume the recommended amount of vegetables daily. Goli also states that consuming these gummies as recommended will provide you with multiple times the number of essential vitamins and minerals that you could ingest by oral intake alone.

Goli Supergreens Ingredients

The Goli Supergreens Gummies feature a proprietary blend of greens, including aloe vera, spirulina, artichoke leaf extract, broccoli, moringa leaf, kale, chlorella, barley grass, spinach, parsley, celery, and Bacillus subtilis. Dosages are unknown. 

Vitamins and mineral dosages are more on par with a healthy supplementation. Goli Supergreens Gummies is a good product to use when traveling or on the go occasionally, and there is a need for a quick, easy way to get in some additional vitamins and minerals. However, given the proprietary blend is so low in weight, it is most likely not beneficial for its daily health claims on a regular intake basis.

In reviewing the Goli Supergreen Gummies, this dietary supplement intends to be a convenient and easy way to consume more greens. However, it is not an excuse to exclude greens from your diet as you still need fiber and many other bioactive substances found only in whole foods.

And even though there is no substitute for fresh vegetables, many people have a tough time getting in a variety of vegetables and leafy greens into their healthy diet.  

Therefore, eating Goli Supergreens Gummies may provide a small amount of additional nutrition that some may be missing in their diet, as the gummies provide greens, probiotics, and other vitamins and minerals.  

This product is cheaper than many of its competitors, but it also has small amounts of active ingredients and, therefore, most likely does not provide adequate amounts of green goodness. 

Artichoke Leaf Extract

Artichoke leaf extract has been researched^[5] concerning its effect on non-alcoholic fatty liver disease. Supplementation of 600 mg daily was associated with improvement in liver function tests. However, the amount in the greens’ superfood gummies is not likely enough artichoke leaf to aid in healthy liver function. 

Spinach

Spinach^[6] is high in polyphenols, a plant compound that can aid in fighting stress-induced free radicals, leading to cancer, diabetes, and heart disease if too plentiful. Studies are being conducted to see if spinach extract might be beneficial in lowering blood and liver lipid profiles in people with high cholesterol. Currently, studies are in the animal phases, but preliminary results are optimistic.  

Celery

Celery,^[7] much like its other superfood friends on this list, contains powerful antioxidant characteristics that aid in removing free radicals. 

Aloe Vera

Aloe vera is widely known for its healing properties when applied to the skin. This is because of its ability to decrease inflammation due to its high levels of antioxidants. However, oral supplementation of aloe vera is currently being studied, and scientists have discovered that aloe vera^[8] supplementation may be a new treatment to prevent bone loss, cancer, and diabetes. Supplementation types currently being tested are aloe vera powders. 

Broccoli

Broccoli^[9] is known for its extremely high antioxidant and anti-inflammatory properties. Therefore, broccoli supplementation is currently being researched for its ability to control blood sugar levels. Of note, supplementation of 10 grams is presently being studied, a lower dose than provided in Goli Supergreens Gummies. 

Parsley

Parsey^[10] is very high in a plant compound called polyphenols. Polyphenols help to protect your body against diseases and inflammation. Interestingly, parsley is also being studied for its ability to work as an anti-depressant. The current dose recommended is 100 mg/kilogram for anti-depressant activity, so the Goli Supergreens supplement is much less than that dose.

Kale

Kale^[11] is a superfood because it contains rich nutrients like vitamin C. It lowers the risk of chronic diseases and is a powerful antioxidant, anti-carcinogenic, and anti-inflammatory agent. Such incredible benefits of kale are seen in regular consumption. However, supplemental kale has not been researched.

Vitamin A

Vitamin A^[12] is essential in several body functions, such as immune, reproduction, and vision health. Four Goli Supergreens Gummies provide approximately 452 micrograms of vitamin A.

Vitamin B12

Vitamin B12 plays a role in forming red blood cells. It also helps with the development of brain cells. Four Goli Supergreens Gummies provide approximately three percent of the RDA for vitamin B12, an insignificant amount.

Vitamin B6

Vitamin B6 is necessary for proper brain development. It is also helpful in keeping our immune and nervous systems healthy and functioning correctly. Four Goli Supergreens Gummies provide approximately 28% percent of the RDA for vitamin B6.

Thiamine

Thiamine turns our dietary intake into the energy we need for the day. It is also vital for a healthy nervous system. Four Goli Supergreens Gummies provide approximately 100% percent of the RDA for thiamine. 

Spirulina

Spirulina^[13] is a type of algae. Spirulina contains multiple antioxidants that can help to rid your body of harmful free radicals. They can also help to ensure your immune system can function at peak levels. 

Alternatives To Goli Supergreens Gummies

Goli Supergreens Gummies Benefits

The content of essential vitamins and minerals make up most of the Goli Supergreens Gummies benefit claims, not the blend of Goli Supergreens. Of note, it is also easily possible to obtain these essential nutrients through a balanced diet. 

The B vitamins are important ingredients in Goli Supergreens dietary supplement. These are important for a healthy nervous system and brain function. Goli Supergreens Gummies also contain vitamin A, which is necessary for healthy immune function and vision. It also plays a vital role in cell division and growth. Zinc is also found in reasonable quantities in the gummy vitamins and helps with immune support.  

Potential Side Effects

These gummies are free of most allergens, including gelatin-free; therefore, they should be safe for consumption without risk or side effects. 

However, remember that each gummy contains 2.5 grams of sugar and three grams of carbohydrates. If you have diabetes, be aware that the recommended daily amount of gummies is four daily. Therefore, you would be ingesting 12 grams of carbohydrates from the gummies daily, which can raise your blood sugar levels. 

Of note, Goli has several products in its repertoire. The most known is the Apple Cider Vinegar Gummies, which are stated to be complementary to each other. However, if you consider taking other gummies with the Supergreens Gummies, you might be over the recommended daily amounts of vitamins and minerals, which can be dangerous.  

To further explain this, women and men alike can easily surpass their RDA^[14] for vitamin A by taking Goli Supergreens and Superfruits Gummies daily as directed. Vitamin A is a fat-soluble vitamin that can be stored in the tissues, with potential toxicity symptoms developing over time.

How To Take Goli Supergreens?

Per Goli, you should take two Goli Supergreens Gummies twice daily. Therefore, your total gummy amount daily should be four.  

Golis also suggests taking gummy vitamins with meals to absorb the essential nutrients better. 

Goli Supergreens Gummies Reviews: What Do Real Users Say?

The taste is not great but small enough for me to just swallow

Amazon customer

Easy to take, no water needed

Janet T. Umberger, verified customer

Final Thought

Goli Supergreens Gummies are uniquely crafted to be a convenient and easy way to consume more greens. 

And even though there is no replacement for eating fresh vegetables, many people need help getting in a variety of vegetables and leafy greens into their healthy diet.  

Therefore, eating Goli Supergreens gummies may provide a tad of additional nutrition that some may be missing in their diet, as the gummies provide greens, probiotics, and other vitamins and minerals for your wellness goals.  

This product is cheaper than many of its competitors, but it also has small amounts of active ingredients and, therefore, most likely does not provide adequate amounts of greens. 

However, these Goli Supergreens vitamin gummies might be acceptable for an occasional boost when you cannot eat vegetables, such as when you are away from home or on the go and need an easy alternative to greens powders or eating vegetables.

Frequently Asked Questions

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