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HUM Nutrition Reviews: Legit or Scam Vitamin Supplements 2023?

Lisandra Fields

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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Hum nutrition reviews








  • Non-GMO
  • Triple-tested for purity
  • Wide range of nutrients
  • Gluten-free
  • No artificial sweeteners

Brand Information

  • Founded in 2012
  • Founded by Walter Faulstroh
  • Based in California

Medical Benefits

  • Improve skin health
  • Improve body health
  • Improve digestive health
  • Promotes healthy hair growth

About HUM Nutrition

HUM Nutrition is a leading digital-first beauty company founded by Walter Faulstroh. The company was started in 2012 in Los Angeles, California. The company’s idea was born out of Walter’s skin struggles. He discovered that skincare also largely depended on our dietary habits and nutrition. 

Starting out, HUM Nutrition was focused on skin beauty products but has diversified its product portfolio in recent years. HUM Nutrition has expanded into three more categories; body, mood, and hair. HUM Nutrition has a team of scientists and nutritionists dedicated to creating the best nutrition plan customized to your exact needs. 

All HUM nutrition products are science-based, and every ingredient is proven to be effective. The company makes sure clients get personalized treatment with subscription services that apply to the client’s needs.

Top HUM Nutrition products in (March. 2023)

How Does HUM Nutrition Work?

HUM Nutrition is a fully digitized vitamin subscription delivery service. The company takes a few measures that ensure they achieve customer satisfaction. The company provides a personalized vitamin plan specifically tailored to suit the clients’ needs. 

HUM partnered with several leading university nutrition researchers to develop a 13-question health quiz on the HUM nutrition website. Upon registration, clients are required to answer the health quiz. 

According to the company, the survey reviews the clients’ current health status, eating habits, and health goals, among other questions and was developed by a team of physicians, sleep experts, and nutrition researchers.  HUM Nutrition has a team of nutritionists that assess the client’s health status and provide the client with the vitamins relative to their health problem. The team is composed of a group of Registered Dietitians (RD) and Registered Dietitian Nutritionists (RDN). The company assigns each client a Registered Dietitian Nutritionist who guides clients through their wellness journey and answers any questions the client might have.

All the company’s products are tested in a third-party laboratory. The beauty supplements have been standardized and validated in a company-sponsored placebo-controlled study to maximize potency and efficiency. All the ingredients are triple-tested by the Federal Regulation of Dietary Supplements (FDA) for purity and go through quality assurance procedures to ensure they are of high quality. 

Clients can choose between two subscription plans:

  • The 30-day subscription plan for $26
  • The three-month subscription for $19.50

HUM Nutrition also offers free shipping for orders above $50 and a 15% discount on the total when you purchase three or more vitamins.


  • Personalized nutrition plan
  • Access to Registered Dietitian Nutritionists
  • Products are evidence-based
  • Vegan-friendly
  • No artificial sweeteners 


  • Clients must subscribe to the three-month plan to be eligible for 25% off
  • Only subscriptions are allowed

How Does HUM Ensure Customer Satisfaction?

Since customer satisfaction is HUM Nutrition’s number one priority, it has a team of qualified nutritionists and scientists who work tirelessly to research and update their regimens and find innovative ways to improve the quality of the products. HUM Nutrition also provides personalized vitamin regimens specifically tailored for each of its clients. 

Clients get to interact with nutritionists, which gives them easier access to information and helps them achieve their health goals faster. HUM requires the client to fill in a questionnaire that helps HUM curate a vitamin package plan relevant specifically to the client’s problem. HUM responds almost immediately via email with four steps. 

  1. The first step is titled Great Choices You Already Make. This section reviews a healthy lifestyle choice you make based on the answers provided. It reviews the positive aspects of your daily dietary and water intake, lifestyle factors, and exercise. 
  2. The second section is called Things to Watch Out For, which offers the client’s lifestyle and dietary advice, also based on your answers. If you’re missing any nutrients, this section may offer insight into what those nutrients might be. It may also include strategies and recommendations for a flatter stomach or weight loss. 
  3. The third section highlights areas of concern. This section provides advice on areas that really concern you and how to improve them. These areas mostly include immune function, bone strength, how to have killer nails, dealing with dark circles under the eyes, and how to have glowing skin or healthy hair. 
  4. The last section offers a solution for your goals. It offers a rationale behind your product suggestion. It also serves as a summary of the full report. This dynamic allows HUM to constantly improve and customize products according to the customers’ desires and needs.

HUM Nutrition’s products are easy and available for purchase on HUM Nutrition’s official website and Sephora’s physical and online stores. It is also available for purchase on Amazon. HUM ships its products all over the world. 

Best HUM Nutrition Products 2023

HUM Flatter Me

HUM Nutrition Flatter Me

Although HUM has a wide range of vitamin supplements, its top product, Flatter Me, is the most impressive. It not only aids in overall digestion but maintains a healthy immune system.

  • Ingredients undergo quality checks
  • Non-GMO
  • Ships internationally
  • Supplements are relatively expensive
  • Supplements come in bottles and not vitamin packs

HUM Flatter Me is one of the best HUM supplements that help improve digestion and manage bloat and it is vegan-friendly. Flatter Me improves digestion by helping the body break down proteins, carbs, fiber, lactose, and fats. It optimizes the digestive processes. Flatter Me is free from allergens as it does not contain gluten, wheat, eggs, yeast, fish, soy milk, peanut, and shellfish.

HUM Flatter Me contains an 18-full spectrum digestive enzyme that works together to ensure maximum efficiency. Apart from the 18-full spectrum enzyme, HUM Flatter me contains

HUM Daily Cleanse

HUM Daily Cleanse

$11 Off Coupon (expires on Nov 31st): SINGLESDAY

HUM Daily Cleanse is comprised of ingredients that are also superfoods. Although the ingredients are beneficial to your overall health, there’s not enough research to prove that they may help with your acne problem. 

  • Are allergen-free
  • Vegan-friendly
  • Improved skin appearance, and overall health
  • Has 364% of the Daily Value for Selenium

This supplement aids digestion and eliminates toxins that can cause breakouts, improving skin hydration. HUM Daily Cleanse supports the body’s natural detoxification process and the general elimination of other impurities from the body. HUM Daily Cleanse contains ten natural detoxifiers. Among them are:

  • Green Algae, help bind and eliminate impurities through normal digestive functions. 
  • Herbal blends support the body’s natural ability to filter out toxins. 
  • Antioxidants and other essential minerals boost skin clarity.

The high value of selenium in the product requires clients to monitor the selenium in their diet and other supplements since the tolerable upper limit is 400 micrograms (mcg), and HUM Daily Cleanse has 200 mcg. 

A 30-day supply of these supplements costs $26. HUM suggests you take two capsules at any time. It is okay to take with or without food.

HUM Hair Sweet Hair

HUM Hair Sweet Hair

$11 Off Coupon (expires on Nov 31st): SINGLESDAY

HUM Nutrition Hair Sweet Hair Vegan Gummies are among the best hair growth supplements out there. However, you’ll need to use it for about 5 to 7 months to enjoy the full effects.

  • Comes in the form of gummies which are customer-friendly
  • Evidence-based ingredients
  • Easy to take, and convenient
  • Non-GMO
  • One may develop very oily hair or skin

HUM Hair Sweet Hair is a supplement that promotes strong hair growth and maintains follicle health. It also helps prevent hair loss. The supplement comes in vegan-friendly gummies and is made with ingredients sourced from non-genetically modified organisms ( non-GMO). HUM Hair Sweet Hair is made from evidence-based and natural ingredients, with each product being tested for potency by a third-party lab. Among them are:

It costs $26 for a 30-day daily supply and $19.50 for a three-month subscription plan of HUM Hair Sweet Hair. HUM recommends you take two gummies at any time of the day. It is safe to either take with or without food.

Runway Ready is an alternative hair care product from HUM. It contains essential ingredients such as Vitamin E[6] and black currant seed oil[7] that improve your skin, nails, and hair. Each bottle contains 60 gummies, from which you should take two each day. 

HUM Private Party

HUM Private Party

$11 Off Coupon (expires on Nov 31st): SINGLESDAY

The HUM Private Party is a favorite among female users. Whether you have issues with your vaginal health or not, we encourage you to use this potent formula to avoid future complications.

  • Does not contain potential allergens
  • Improves reproductive health
  • Sustainably sourced
  • Although rare, it may cause bloating

HUM Private Party is a potent probiotic and cranberry supplement to help balance the vaginal microbiome[8] and promote optimal urinary tract function. It promotes the growth and maintenance of good bacteria and promotes optimal vaginal pH.

Private Party is uniquely formulated with three carefully selected probiotic strains[9] and cranberry proanthocyanidins (strong antioxidant polyphenols) standardized to safe and clinically approved levels.

All the ingredients used are tested for quality, and they test the final product in another independent lab. HUM Private Party contains:

  • Cranberry proanthocyanidins (PACs) support urinary tract function.
  • A potent blend containing Lactobacillus acidophilus that helps maintain a healthy vaginal environment, Lactobacillus rhamnoses, and Lactobacillus reuteri both help maintain a healthy vaginal pH.

A good number of clients have experienced improved vaginal flora after the first 30 days. HUM advises that you take one capsule at any given time with or without food. A monthly supply of HUM Private Party costs $26 for a 30-day plan and $19.50 for a three-month subscription plan.

HUM Gut Instinct

HUM Gut Instinct

$11 Off Coupon (expires on Nov 31st): SINGLESDAY

As far as probiotics go, the HUM Gut instinct is effective enough to help with any tummy discomforts you may experience. Take it on an empty stomach for about two months and you’re sure to experience an improvement in your gut health.

  • Vegan-friendly
  • Boosts overall immunity
  • Promotes gut health
  • Requires storing in a cool, dry place or refrigerator

This is a proprietary blend of probiotics that nurtures the gut, supports healthy digestion, boosts immunity, and promotes the growth of good bacteria. Probiotics are generally good for the digestive system. They promote a healthy environment for microbiomes. A dose of 10-20 billion colony forming units (CFU)[10] is considered an effective dose of probiotics. Each capsule contains 25 billion CFU of probiotics. Gut Instinct contains a few notable ingredients such as:

  • Bifidobacterium bifidum is also known to help boost immune functions, alleviate constipation and help with symptoms associated with Irritable Bowel Syndrome (IBS)
  • Lactobacillus acidophilus helps ease stubborn digestive disorders like IBS, Crohn’s disease, and gut dysbiosis.

HUM advises clients to take one capsule at any time of the day. It should be noted that the Gut Instinct should be taken on an empty stomach.

Alternatives to HUM Nutrition



See Ritual Review

  • Products are third-party tested
  • Ingredients are traceable
  • Cancellation of shipping and purchase is free
  • Relatively expensive


See Care/Of Review

  • Wide range of products
  • Products are third-party tested
  • Personalized supplement packs
  • Certificate of Analysis isn’t available.
  • Subscription service only
Persona Daily Vitamins Pack

Persona Nutrition

See Persona Nutrition Review

  • Uses eco-friendly packaging
  • Customizable and personalized vitamins
  • Products are regulated
  • Subscription service only
  • Is relatively expensive
  • Products aren’t third-party tested

Final Thoughts: Is HUM A Good Brand?

HUM Nutrition’s supplements are definitely worth the try. Based on this HUM nutrition review, all their products seem to be effective. It has a wide range of products all lined up for you. 

HUM Nutrition adheres to safety standards during production, and all its products are tested for potency in an independent lab. This is to ensure all products adhere to quality regulation standards, that each product contains what is on the label, and that clients are happy with the results. Its products are vegan-friendly and non-GMO. 

Several HUM probiotic reviews indicate that clients are also less likely to have any allergic reactions while taking HUM Nutrition’s products since they are free from most allergens, including fish, peanuts, shellfish, wheat, and eggs. Its product also does not contain artificial sweeteners, making it safe for diabetic people to consume. It is safe for those trying to stay away from high sugar content or other controversial ingredients.

Frequently Asked Questions

Are HUM Nutrition products approved?

HUM Nutrition products are heavily scrutinized. All products are natural, non-GMO, and vegan. Although supplements aren’t FDA-approved, the facilities in which studies and experiments are done are cGMP facilities, which are facilities that are FDA-approved.

Is HUM a good brand?

HUM is an amazing brand. Its products have high success rates and are receiving positive reviews. Delivery is fast and smooth. Cancellation of subscriptions is easy and quick to start, and all its products are science-based.

Which HUM vitamins are the best?

Flatter Me – It contains digestive enzymes that support healthy digestion. Private Party – It contains probiotics that support vaginal health and help balance the pH.

How long do the vitamins take to work?

HUM advises that clients follow their personalized vitamin regimens. The average period, however, is 6-8 weeks before results start showing.

Do HUM vitamins have any side effects?

No, they are non-GMO. That means that they are produced from ingredients that have not been exposed to genetically modified organisms. They’re vegan-friendly and 100% gluten-free. Most nutrition supplements do not contain allergens apart from those that contain fish oil. Most HUM vitamin reviews from customers are quite positive.

Do I need to refrigerate the Gut Instinct?

No. Gut Instinct and other vitamin supplements do not need to be refrigerated. However, they should be stored in a cool, dry place. HUM advises refrigeration, especially in regions with high temperatures, since high temperatures lessen the shelf-life of probiotic drugs.

Where can I buy HUM products?

You can find HUM products on HUM’s official website. It can also be found in Sephora and Amazon online stores.

Can I access HUM products outside the U.S?

Yes, you can. HUM products are available for shipping outside the U.S. However, you will need to add an extra $15 for shipping.

+ 10 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Lisandra Fields

Medically reviewed by:

Kathy Shattler

Lisandra Fields is a freelance medical writer from Pennsylvania who creates articles, blog posts, fact sheets, and website content for health-related organizations across North America. She has experience working with a wide range of clients, from health charities to businesses to media outlets. She has experience writing about cancer, diabetes, ALS, cannabis, personality psychology, and COVID-19, among many other topics. Lisandra enjoys reading scientific journal articles and finding creative ways to distill the ideas for a general audience.

Medically reviewed by:

Kathy Shattler

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