Enso Supergreens Review: Is It Really Good & Worth Buying [AU] 2023?

About The Brand

Enso Superfoods is a California-based company founded in 2021 by Haim Nigri, a Brazilian native. Growing up, Nigri always had access to fresh food. But after moving to New York, he found himself in the same boat as many Americans who struggle to meet their daily fruit and vegetable requirements. As a solution, Nigri founded Enso Superfoods to give Americans access to nature’s best produce in a simple, convenient form.

Enso Supergreens, one of the company’s most popular products, is a greens powder intended to boost your vitamin and nutrient intake and elevate your health.

In this Enso Supergreens review, we’ll take a detailed look at the product to evaluate its value and quality.

It contains ingredients like spirulina, chlorella, and barley grass juice, in addition to dairy-free probiotics and digestive enzymes.

Like all products sold by Enso Superfoods, Enso Supergreens is 100% vegan, with no added sugar, gluten, genetically modified organisms, or caffeine. Additionally, it is free of allergens, artificial flavors, and sweeteners.

Enso states that this supergreens powder undergoes third-party testing for purity. However, the corresponding lab reports are not available on their website.

Does Enso Supergreens Really Work?

So is this greens powder worth it?

Greens powders, such as Enso Supergreens, may be useful and provide health benefits if you have difficulty accessing fresh produce and/or have trouble meeting your daily fruit and vegetable requirements. 

Enso Supergreens is high in anti-inflammatory nutrients, antioxidants, and other beneficial plant compounds that you may otherwise miss out on if you’re not consuming a balanced diet.

It is important to note that greens powders should never be a substitute for a nutrient-rich diet and cannot replace the benefits of consuming whole foods.

If your current diet is already rich in nutrients and contains adequate amounts of greens, you may not experience any significant benefits from incorporating Enso Supergreens into your routine.

That said, supplementing your diet with this greens powder can serve as nutritional insurance to help fill any gaps in your diet.

The Line Up At A Glance

Pros

• USDA-certified organic.
• Vegan.
• Includes probiotics and digestive enzymes to support healthy digestion.
• May help fill nutrient gaps in your diet and provide general wellness benefits.
• High in antioxidants.

Cons

• Lacks a fully disclosed ingredients label.
• Does not delineate specific proteins included.
• Does not meet the Daily Value for many nutrients.

Enso Supergreens Ingredients

Enso Supergreens is free of sugar, artificial sweeteners, colors, and preservatives, yet it still tastes good. Unlike many greens powders that taste like grass, Enso Supergreens has a clean, refreshing flavor with a hint of mint. 

Additionally, this product is free of gluten, dairy, and nuts, making it a good option for those with food allergies. However, it does not specify whether it is produced in facilities that also deal with dairy or nuts that would risk cross-contamination.

Except for vitamin B12, the vitamin content of Enso Supergreens may not be as impressive as other brands like Athletic Greens. However, it still offers a good option at a more affordable price point.

Despite being cheaper than some well-known competitors, Enso Supergreens is still relatively expensive. Each 30-serving bag costs $59.99 for a one-time purchase. It also contains a proprietary blend, making it difficult to know which ingredients, if any, are actually dosed effectively.

That said, Enso offers 33% off recurring orders, a 30-day money-back guarantee, and free shipping.

It’s important to mention that Enso Supergreens contains 2,063% of the DV for vitamin B12. There is no upper limit^[1] for vitamin B12 because of its low potential for toxicity. However, there is some evidence^[2] that high doses of B12 may be linked to acne.

Let’s take a closer look at a few of the main ingredients in Enso Supergreens.

Spirulina

Spirulina is a type of blue-green algae commonly referred to as a superfood thanks to its high nutritional value. Spirulina is rich in protein, as well as essential amino acids, minerals, carotenoids, antioxidants, and other functional compounds with health-promoting properties.

Research^[3] suggests that spirulina may have a number of health benefits, such as reducing inflammation, cholesterol, blood pressure, and blood sugar levels. It may also help improve immunity.

More research is needed to fully understand the effects of spirulina on human health.

Chlorella

Chlorella is a type of freshwater algae. You’ll find it in just about all of the greens powders on the market. 

Like spirulina, chlorella is a good source of protein, vitamins, minerals, and antioxidants.

In particular, chlorella contains vitamins B12 and D2, which are absent from plant-derived food sources, and it has higher amounts of folate and iron than many plant-derived foods.

Studies^[4] show that chlorella may support a healthy immune system and function as an antioxidant. It may also help protect against diabetes, high blood pressure, and high cholesterol.

Grasses

This organic supergreens powder includes a blend of grasses such as wheatgrass and barley grass juice powder. 

Wheatgrass is the freshly sprouted leaves of the young wheat plant. A 2018 study^[5] noted that wheatgrass is high in vitamins, antioxidants, minerals, protein, and enzymes that can easily be absorbed. The authors of the study explained that the proteins in wheatgrass might help prevent various diseases due to oxidative stress, in addition to helping the body metabolize and store energy.

Similarly, barley grass is made of the young leaves of the barley plant. It is also rich in health-promoting nutrients, including vitamins A, B1, C, and E.

A 2018 review of studies^[6] noted that the nutrients in barley grass might help improve:

• Sleep.
• Blood sugar levels.
• Blood pressure.
• Immunity.
• Inflammation.
• Digestive function.
• Mood.
• Cholesterol levels.
• Fatigue.

Leafy Greens

Enso Supergreens contains leafy greens like kale, which are high in antioxidants^[7] and other nutrients such as fiber, magnesium, iron, calcium, and potassium.

Kale is also rich in vitamins and minerals, including vitamins A and C, which can support the health of your eyes^[8] and immune system.

However, it should be noted that although leafy greens are a good source of fiber, Enso Supergreens is very low in fiber, with just 0.3 grams per serving. This corresponds to a paltry 1% of DV for fiber.

Burdock Root

Burdock root is a popular vegetable in Japan. It contains a high concentration of inulin, a prebiotic that helps digestion by increasing the number of beneficial bacteria in the gut.

There is evidence^[9] that burdock root has antioxidant, anti-inflammatory, and cholesterol-lowering properties.

Enzyme Complex

In addition to containing beneficial greens, this super greens powder also incorporates digestive enzymes such as papain, bromelain, and vegetarian pepsin.

Papain is a naturally occurring proteolytic enzyme found in papaya fruit. Bromelain is a group of proteolytic enzymes found in pineapple fruit, stem, and juice.  

Proteolytic enzymes break down proteins into smaller peptides and amino acids that are easier to digest.

Although additional studies are needed, a 2021 review of studies^[10] noted that bromelain has anti-inflammatory properties and may help treat diarrhea. However, further human studies are required to confirm these findings.

Pepsin^[11] is a powerful stomach enzyme that aids in the digestion of proteins from our diet.

Probiotics

Enso Supergreens provides 5 billion colony-forming units of dairy-free probiotics per dose, which are beneficial bacteria that can improve and maintain digestive health.

As a general rule of thumb, a decent quality probiotic will provide at least 1 billion CFU, with most supplements containing between 1 to 10 billion CFU^[12] per dose.

Probiotics^[13] have shown promise for a variety of health purposes, including the prevention of antibiotic-associated diarrhea, the treatment of gum disease, and the management of ulcerative colitis and other inflammatory bowel diseases. Probiotics may also help reduce insulin resistance.

Alternatives To Enso Supergreens [AU]

Health Benefits Of Enso Supergreens

While we know the health advantages of eating whole produce, less is known about the benefits of consuming greens powders.

One 2021 study^[14] discovered that fruit and vegetable powders could increase blood levels of certain vitamins and carotenoids within eight weeks of use. Carotenoids^[15] have been linked to a reduced risk of heart disease, certain types of cancers, and age-related macular degeneration.

Further human studies are needed to determine the health benefits of greens powders, especially in those who already eat a balanced diet.

Nonetheless, if you’re frequently on the go and lack access to fresh produce or have trouble meeting your fruit and vegetable requirements, Enso Supergreens can help fill the nutritional gaps in your diet.

Enso Supergreens also contains probiotics and digestive enzymes that may help improve digestion and gut health.

Keep in mind, though, that it doesn’t contain 100% of the DV for most nutrients and should only be used to supplement your diet. It’s also very low in fiber,^[16] which is an essential part of a healthy diet and necessary for intestinal health. 

Fiber can help keep you full, aid in weight control, and support healthy digestion.

If you have an existing nutrient deficiency and begin taking Enso Supergreens, there’s a chance you may experience the following health benefits:

• Improved immunity.
• Increased energy levels.
• Better digestion.
• Protection against chronic disease.

Potential Side Effects

According to the company, Enso Supergreens is unlikely to cause significant side effects. However, new users may experience mild side effects such as diarrhea, nausea, and headaches, which typically pass with time.

Certain leafy green vegetables, such as kale and spinach, are high in Vitamin K, which may negatively interact^[17] with blood thinners. 

Pregnant or breastfeeding women should contact their healthcare provider before taking this product, although none of the ingredients listed have been proven problematic in these cases.

If you have any allergies, be sure to read the Supplement Facts label to ensure you are not allergic to any of the ingredients in Enso Supergreens.

How To Take Enso Supergreens?

For best results, Enso recommends that users consume one serving, which is 2 teaspoons, of Enso Supergreens per day.

The powder can be mixed with water, milk, milk substitutes, and smoothies. You can also add Enso Supergreens powder to scrambled eggs, vegetable dips, salad dressings, and other dishes.

Enso Supergreens Reviews AU: What Do Real Users Say?

According to their website, 93% of customers report feeling healthier when taking Supergreens daily. However, this statement is not supported by any studies.

The supplement has an impressive 4.9-star rating on its website, with mostly positive reviews. Here’s a look at a few of the Enso Superfoods reviews we found particularly helpful.

This has been a fantastic addition to my nutrition – and has helped me to feel better in many ways overall. Very pleased with the product, packaging, and how it tastes too! I will continue to use this for the long term!

J.T.

I really enjoy this superfood powder in comparison to others I’ve tried. The taste is not too strong, and it seems to be simple with just the necessary ingredients. I usually drink with just water or add it to my protein smoothies. Either way, I feel good, and I am not bloated too much anymore.

Tori M.

I really like this product. It’s easy to make, which has made it easy for me to implement it into my daily routine. The mix is very minty. I’m not a fan of mint, so I use oat milk. It helps to balance it out, and with that, it tastes really good.

A’Kara H.

Gives me extra energy. I mix it in my vegan protein shake with water. Tastes fine. Very happy with this product!

Charlene L.

Final Thought

Enso Supergreens is an organic supergreens blend that contains leafy greens, kale, spirulina, barley grass, and other superfoods to boost your vitamin and nutrient intake. It also includes digestive enzymes and probiotics to support healthy digestion.

If your diet lacks important nutrients, you may notice improved digestion, energy levels, and immunity after consistently consuming Enso Supergreens.

One downfall of this product is that, except for vitamin B12, its vitamin and mineral content isn’t great — but it’s not necessarily bad either. It just doesn’t stack up to some of the other greens powders on the market.

There are some other concerns. The company uses a proprietary blend, so we cannot know if the ingredients are present in effective doses, especially the protein breakdown. Verification of their third-party testing cannot be found on the website. 

There is no information about whether the product is manufactured in facilities that also deal with nuts or other allergy-prone materials. And finally, the team for this product seems to consist of all business people; there are no science-educated persons, e.g., MD, RN, or dietitian nutritionists. It makes one question who formulated the product and how.

Overall, Enso Supergreens powder is an OK choice if you are searching for a decent-quality greens supplement. 

However, if you are looking for a green powder with adequately dosed ingredients, consider looking elsewhere.

Frequently Asked Questions

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