There are a number of reasons that a person may experience issues with sleeping at night. Some of these things are depression, mental issues, restlessness, medications, and a host of other issues. The way the best CBD oil for sleep works is through a well-implemented routine. First, you will need to pinpoint the reasons that you are having issues sleeping at night.
Then once you pinpoint what causes you to lose sleep at night you must then choose the right CBD dosage that best benefits you. This may take a couple of tries, but you are sure to find the dosage that works for you.
And lastly, you will need to combine the right dosage of the CBD oil and incorporate it into a regular sleep schedule. Perhaps, taking the CBD oil at the beginning of your sleep schedule will be to calm you enough that you’re able to settle better into a restful night of sleep.
If you follow these steps and choose the right CBD oil from our list then you are sure to see an improvement in the quality of your sleep. Hence, get ready for a great night of sleep after you make your purchase!
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Can You Take Too Much CBD?
Studies show that taking too much can have a great impact on your body. It may lead to extreme drowsiness, lethargy, upset stomach, nausea and diarrhea, and other unpleasant, disorienting side effects, not death.
Doctors also suggest that you should only consume the right amount of CBD, depending in your health problem. Other interesting findings presented by the WHO include and derived from a 2011 study include:
- In large doses, CBD effects tumor cells, but has little effect in non-tumor cells.
- Limited research shows no effect on embryonic development.
- CBD could cause hormonal changes, yet, these findings are unclear.
- CBD doesn’t have results on a great range of physiological and biochemical parameters or major impacts on animal behavior unless greatly high doses are applied in more than 150 mg/kg iv as an acute dose or in more than 30 mg/kg orally each day for ninety days.
- CBD is also related to drug interactions, but this is not yet clear.
Additionally, CBD is one of the only substances deemed by the World Health Organization to own no major side effects or risk of dependency. This doesn’t mean that “testing” the toxic dose of CBD is a smart plan. However, it will offer reassurance that CBD users can experiment with various doses to search out one that’s effective for their specific, individual needs.
Does CBD oil make you sleepy
There are quite a few things that can cause a person to lose sleep at night and experience severe cases of insomnia. Things like mental health, medications, physical conditions, an uncomfortable bed, and other physical ailments.
If the primary cause of your restless nights is due to an external factor then the use of CBD may help you to calm yourself and develop a better sleep routine. The studies that prove CBD helps with sleep are still in the stages of infancy.
However, the studies that have been done concluded that CBD can help individuals feel a lot more wake-up and experience less grogginess. This may help to enhance your sleep schedule.
To understand whether or not CBD can improve sleep, you first need to understand what is the reason behind poor sleep.
Many things can cause you to sleep badly. According to the Mayo Clinic, sleep disorder or insomnia can be caused by:
- Mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
- Medication, which can disturb your sleep-wake cycle
- Physical conditions, such as chronic pain and restless leg syndrome
- Caffeine, especially when consumed late in the day
- Environmental factors, such as loud noises or an uncomfortable bed
If your sleep disorder is caused by external factors or related conditions, CBD could help by treating the causes of sleeplessness.
While research on CBD continues to be in its infancy, some research suggests that CBD can treat anxiety.
Research published in 2019 searched at whether CBD could improve sleep and or lessen anxiety. The study included 72 subjects, with 47 suffering from anxiety and 25 having poor sleep. These subjects were each given 25 mg of CBD in capsule type each day. During the first month, 79.2% of the patients reported lower anxiety levels and 66.7% reported better sleep.
Pain, which can also cause sleep issues, is helped by CBD as well. A 2018 review in Frontiers in Pharmacology noted that there’s a fair amount of evidence to support the claim that CBD soothes pain. The authors note that by decreasing chronic pain, CBD can enhance sleep.
Different research tells you that CBD influences the sleep cycle. Research from 2014 studied at 4 patients with Parkinson’s disease. It found that CBD developed the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person acts out their dreams. RBD is associated with poor sleep and nightmares.
How to use CBD oil for sleep
There are multiple ways for someone to use CBD oil to enhance their sleep. You can use oils, tinctures, vape concentrations, pills, capsules, and edibles.
Vaping is the quickest way for the oil to work its way into the blood system. Vaping has been known to cause a ton of respiratory issues for those that use it over a long period of time.
Everybody and each body are totally different. Once you’re deciding on a course of treatment for sleep problems, first you need to ask yourself this question: do you have hassle falling asleep, staying asleep, or both?
According to Cramer Ernst, when using cannabis or CBD oil for sleep, there is a range of products from short-acting ones that can help you fall asleep fast to long-acting ones that can help you stay asleep, so you want to make sure you pick the one that addresses your particular ailment.
There are a few things you need to take into consideration when you’re trying to figure out when to take the CBD oil. These are your weight, body chemistry, and the relentless nature of your sleep issues.
Take note that the dosage level that the world for some people won’t work for everybody. So it is somewhat of a trial and error testing phase that users must go through in order to find the right dosage for you and your needs.
Side effects of CBD oil usage
According to some studies that have been done the use of CBD oil can cause certain side effects for users. The use of CBD could change the speed at which your liver breaks down different compounds that are found inside the body.
This means that any side effects you may experience with other medicines you take could change without giving you any warning. The CBD can also cause your blood pressure to drop causing a person to experience temporary weakness.
When using CBD it is recommended not to drink alcohol or drive machinery. This is because the use of CBD can cause users to feel sluggish or put them in a sedative state. And lastly, the use of CBD may cause you to experience dry mouth.
Top 5 Best CBD oil for sleep options
1. CBD Living – Best CBD oil for insomnia
CBD Living touts this distinctive CBD manufacturing method as the reason they feel their CBD product is superior to several different brands.
- Wide range of products
- Expensive products
- Has dry mouth downside
CBD Living was lab testing different CBD company’s products and found that a lot of these product claims were false and failed to live up to the hype. So in 2013, a group of scientists and business leaders came along to create what’s currently CBD Living.
CBD Living is presently a global company approaching customers around the globe. They claim that their CBD products are superior to different CBD brands on the market and an oversized part of that reason is due to their nanotechnology manufacturing method.
Their nanotechnology manufacturing process is unique because it reduces the CBD molecules to a very small size and does not require the use of any emulsifiers to accomplish this. The benefit that this provides to the consumer of the CBD product is that it permits the body to absorb and utilize the CBD molecules way more efficiently. This translates into a CBD product that works quickly and is more effective.
The nanotechnology process allows the CBD to be absorbed fast into your bloodstream and treats insomnia faster than any brand. This is why this brand should be considered when it comes to treating sleep disorders.
A 750 mg concentration tincture is recommended for experienced CBD users or maybe those individuals utilizing CBD for medicinal reasons as opposed to someone who is new to CBD. This CBD tincture is made from broad-spectrum hemp and not full-spectrum so CBD Living does claim their products to have 0% THC content.
2. Sunday Scaries – Best CBD for sleep
Their website emphasizes positive reviews on different products. Multiple users have given their items five-star ratings.
- THC-free products
- Great product quality
- Limited product range
- Not for people with diabetes
Sunday Scaries is transparent concerning how they create their merchandise. the corporate says their hemp is responsibly sourced from farms in Greeley, Colorado. They additionally state that the brand’s founders have traveled to Colorado to personally meet the farmers.
To make sure of quality and safety, Sunday Scaries asks the farms to confirm that the hemp is freed from metals or pesticides. The hemp is processed in a lab that’s approved by the Farm products Dealer Program and also the Colorado Department of Public Health and environment. the facility is a good manufacturing practice (GMP) certified and Kosher certified.
The tincture also has coconut oil which is a good supply of energy. Organic stevia has additionally been added to create the tincture a bit sweeter. Every dropper offers about 30mg of CBD. Whereas the brand claims that almost all of its users experience fast relief, it doesn’t mean that you’ll experience a similar thing.
Remember, people have different reactions to CBD. While some experience fast results, others may need to consume higher and more frequent doses just to feel any effects. If you are using their product to cure sleep disorders, you won’t regret using it since their products are also great in this kind of issue.
3. Mana Botanics – Best CBD oil for sleep
Each Mana Botanics product has a full range of cannabinoids. Also, their products are examined for purity.
- Organic and Non-GMO
- Third-party lab tested
- No published test results
- Limited Flavors
The Mana Botanics is based in Hawaii CBD and hemp company. They’re known for their commitment to conscientious sourcing of their ingredients and for prioritizing the use of local, organic items grown in Hawaii.
They have some of the highest quality and more uniquely formulated CBD products on the market. They use their own farm to grow things like passionflower, turmeric, and other holistic healing ingredients to incorporate into their products.
Mana uses all-natural flavors and ingredients to form great-tasting CBD products. Mana’s edible merchandise includes CBD oils, honey, and chocolate and is all flavored using all-natural ingredients. They’re not too sweet but still have enough flavor to mask the natural taste of the hemp. Their hemp oils are available in 3 flavors: turmeric-vanilla, and passionflower-lehua, and turmeric-cinnamon.
Their CBD oil is created in little batches that are extracted in organic cane alcohol with a drizzle of raw Lehua honey to form a calming and nice tasting oil. The Turmeric and Cinnamon feature organic hemp, fresh Hawaiian full-grown turmeric, and rich cinnamon. These oils contain 300mg of cannabidiol per bottle and are available in macadamia Nut or Coconut flavors.
This product is best for you if you don’t like the natural taste of CBD in curing insomnia and other sleep disorders. They are good for relaxation and prevents having anxiety. You can also try their other products to see wish suits you best.
4. Elixinol – Best CBD oil dosage for sleep
The Elixinol CBD Company has been manufacturing and providing the highest quality products to people around the world for three decades which makes them well-known and trustworthy.
- Unique flavoring method
- CO2 extraction method
- Long shipping hours/days
This company has come to be known for being organic and affordable CBD oil for everybody that visits their website. Their products are organically made on a farm in Kentucky.
The company makes sure its product undergoes rigorous testing procedures, even dummying up batches to assure labs are doing all they can to spot abnormalities. They additionally give the ultimate in transparency and traceability by assigning batch numbers to all their products.
This ensures that if a bad batch goes out, it can be recalled immediately. Elixinol employs a strict non-GMO policy and they are constantly updating to use the most innovative methods to make their products safe and effective.
Their tinctures are made using a chemical-free CO2 extraction process that ensures 100% organic CBD tinctures. Elixinol prides itself on bringing its customers solely the most effective oils possible. These oil tinctures square measure good for individuals curious about vaping their dose of CBD.
This product is full-spectrum and uses many other beneficial cannabinoids in their final recipe. This is why this product is good for treating insomnia and helps enhance sleep, you can be sure that you are getting the best and natural high-quality product.
The mission of Elixinol is based on its seven pillars of success. They are looking to educate and inspire others to live naturally healthy and happy lives. They are also committed to the excellence that comes from their superior product sourcing and development.
5. Kats Botanicals – Best CBD for sleeping oil
If you need more than one option of potency to choose from then look at this company for all of your various potency needs!
- Unique items blending CBD
- 100% Organic Hemp
- Limited information in their site
Kat’s Naturals promise quality CBD oil from 100% organic hemp, mixed with hemp seed oil and packed filled with important, healthy fats. The unique twist is that they also combine their CBD products with a range of essential oils to deliver an alternative to the regular CBD oil products out there.
Some of this company’s best-selling oils are put together to target specific problem areas, making Kat’s Naturals one of the most forward-thinking and naturally healthy products on the market.
And they don’t just focus their attention on CBD oil, also offering a range of other popular choices from edibles to topicals. However, it is their oils that have garnered such an amazing reputation.
Boasting the highest potency of CBD out of all of their oils, Heal is the THC-free all-natural CBD isolate with peppermint essential oils. Promoting overall good health, this product contains a generous 1500mg of CBD isolate in every bottle.
This product is very effective and contains several benefits, their product is good for stress relief and relaxation and helps you get a better sleep even if you encounter a very busy or stressful day.
The Kats Botanicals tinctures came in unique flavors like blueberry and vanilla. If you prefer unflavored tinctures, Kat’s unflavored tincture is a smooth-rolling hemp flavor that I can see many users enjoying.
Frequently Asked Questions
It will help you direct your body into a better and more fluent nighttime sleep schedule and in order to do this you will need to pinpoint your sleeping issues.
It is recommended that you start with the lowest dosage and then work your way up from there if the low dosage doesn’t produce the results that you need.
The speed of change depends on how the CBD oil interacts with your body chemistry and homeostasis.
There are multiple methods of extraction, however, the full-spectrum extraction method allows the oil to retain all of its amino acids, terpenes, and cannabinoids.