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7 Best Multivitamins For Women’s Health 2024
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Kathy Shattler, MS, RDN
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
Ritual+
- Ideal for women of all ages.
- Vegan, gluten, and allergen-free
- The brand offers free shipping
Persona Women’s Essentials
- Easy dosing.
- Contains probiotics for gut health.
- Ideal for nail, hair, and skin health.
Care/Of
- Non-GMO, vegan, and gluten-free.
- Promotes bone health and gut health.
- Offers personalized multi-vitamins.
Women, like men and children, require a daily dose of important vitamins and minerals. We obtain these organic nutrients through the food, but is that always enough?
We don’t think so!
That is why we have written this article to ensure that you completely grasp the advantages of utilizing the best multivitamin for women. We’ve given you seven options to choose from.
Vitamins for women’s health must be beneficial to the complete body. This means that daily multivitamin consumption must provide sufficient nutrients and antioxidant support for the skin, hair, nails, gut, lungs, heart, blood, reproduction, immunity, and everything else.
Best Multivitamins For Women’s Health in (October. 2024)
- Ritual Essential for Women Multivitamin 18+: Editor’s choice
- Persona Women’s Essentials – Best Overall Women’s Multivitamin
- Care/of – Best Women’s Multivitamin Subscription
- Ritual Essential for Women Over 50 – Best for Women Above 50
- Athletic Greens – Best All-natural Blends
- Life Extensions – Best Variety
- SmartyPants Women’s Formula Gummy Multivitamins – Best formula for Overall Health
Why Do Multivitamins Benefit Women?
The female anatomy appears to have a lot going on, particularly in the hormonal and reproductive systems.
Then there’s the societal and personal desire to appear younger, to have lush hair, and to have beautiful nails.
Not to mention that the internal organs must be in tip-top form and healthy.
All of this necessitates a steady supply of nutrients.
The best vitamins for women provide essential nutrients that optimize all of these areas. However, the food we eat can only provide us with the bare[1] necessities. The rest you can obtain from the best women’s multivitamins we shall discuss in this article.
Improved brain, nail, and heart health are benefits for the woman who takes the best multivitamin for her. It also boosts reproductive health and general well-being.
7 Best Multivitamins For Women
Ritual Essential For Women: Multivitamin 18+
Ritual Essential for Women 18+ was intended to supplement a standard diet’s nutritional deficits. Taking this food multivitamin gives the entire female body immeasurable benefits thanks to its ingredients.
- Proven scientific evidence
- Transparent policy for formula
- Vegan, gluten-free, non-GMO, and allergen-free
- Amazing flavor
- Positive feedback from clients
- Free shipping for all orders
- Use without meals beforehand
- Only ships within the US
- A bit expensive
In just the first three to four months after starting the multivitamin, you should notice an improvement in your vitality level’s sustainability, resistance to common infections and disorders, and improvement in skin health. It effectively responds to the creation of red blood cells and has other favorable impacts on your body’s vital internal organs.
You’ll have a firm basis to sustain your skeletal structure and calcium consumption within a year. If you choose to continue, it will aid in the preservation of anatomical structure as well as the fight against free radicals. And all this is thanks to the ingredients in the formula. Here are some of the vital ones:
Vitamin K2- 90 Mcg per serving
Vitamin K2 is essential for both bone and heart health. If you are deficient in vitamin K2, you are more likely to suffer heart disease and bone issues. A shortage of vitamin K2 causes your bones to become weak because of a lack of mineral density.
When it comes to heart health, vitamin K2 aids the body’s fight against calcification[2] and artery hardening to such an extent that it enhances artery elasticity.
Vitamin B12- 8 Mcg per serving
Vitamin B12[3] is important for brain health support and the nervous system. It keeps the nerves in the body cells healthy. A sufficient quantity of vitamin B12 in your system helps in DNA synthesis.
With an adequate quantity of vitamin B12 in your body, you have the power to boost your vigor and a healthy metabolism rate. It also helps to combat megaloblastic anemia.
Vitamin D3- 50Mcg per serving
Vitamin D3[4] is effective at improving bone health and the immune system. It is available naturally in fortified foods, liver, cheese, and fatty fish, but the body can usually benefit from this daily vitamin. This chemical stimulates calcium absorption in your body and regulates phosphate concentrations, allowing for proper bone mineralization. It also helps in preventing hypocalcemic tetany[5], where your muscles contract erratically and cause cramping.
Iron-8 Mcg per serving
Iron[6] is required by the body to digest meals effectively. It is also necessary for your body’s efficient oxygen transfer, DNA transport, and electron transport.
Vitamin E-7 Mcg per serving
Vitamin E[7] has antioxidant characteristics, essential in fighting conditions including aging, cataracts, and arthritis in women.
Boron
Boron[8] is an effective calcium booster that promotes bone health, magnesium absorption, antioxidant enzyme synthesis, and promotes faster tissue repair. It improves the body’s use of estrogen, testosterone, and vitamin D in women.
Overall, your brain health strengthens, enhancing short recollection, electrical activity in the brain, and cognitive ability.
Omega 3s- 330 Mg per serving
Omega-3s[9] in this women’s multivitamin is critical for brain and heart functioning. It deals with nervous system signaling and regulation, hematic coagulation, systemic inflammation, glucose tolerance, and blood pressure management.
Folate-600 Mcg per serving
Folate is yet another nutrient in this multivitamin formulation that promotes brain health. It aids in cognitive function and emotional control. According to one study[10], a lack of folate can lead to depression.
A study[11] of 180 adults with mild cognitive impairment (MCI) in 2019 found that taking 400 mcg of folic acid per day for two years improved measures of brain function when compared to a control group. This includes an increase in verbal IQ and a reduction in blood levels of certain proteins associated with the advancement and transition of Alzheimer’s disease.
Magnesium- 30Mg per serving
Magnesium[12] is one of the most essential and healthy minerals in this multivitamin. Magnesium’s position in the body’s active form spans various benefits such as muscular function, heart health, and bone health.
Together with the other substances in this dietary supplement, they help the body’s nerves function better[13], control blood sugar and hypertension levels, and, lastly, stabilize your DNA.
Persona Women’s Essentials
Persona Women’s Essentials is one of the best multivitamins for women over 40 that can be trusted by many. This is because the brand sources all its ingredients from trusted sources that offer safe, high-quality ingredients.
- Customizable applications
- Easily available
- Offers convenience at its best
- Might be expensive for most
- Unclear dosing
The ingredient list consists of Vitamins A, C, D-3, E, K2, B1, B2, and niacin. As the best vitamin for women in the world, this product targets to fill the nutritional gaps. This mix of key nutrients contains numerous phytonutrients that aid a woman’s body with antioxidant support.
It also contains riboflavin[14]. which has commendable features that aid in energy production when converting carbohydrates, proteins, and fats to ATP.
Biotin[15]. helps with hair health, while calcium and magnesium support bone health. Iodine provides thyroid support, and zinc[16]. helps with reproduction[17]. Then there is also selenium, cupric oxide, chromium, omega algal oil, rosemary leaf extract, and mixed tocopherols, among others that work in conjunction to offer the body optimum health and well-being.
The Persona Woman’s Essential is dairy-free, lactose-free, and free from any major allergens like gluten, shellfish, or soy.
Care/Of
The personalization of Care/of women’s multivitamins is perhaps the best thing about the supplement. Once you make an order, your monthly supply is delivered to your doorstep, and the brand ensures that you get the best quality ever packaged in a small envelope, making dosage easy.
- Customizable vitamins and dosage
- Claims backed up by the National Institutes of Health
- Tested for quality and purity
- Does not offer consultations with nutritionists for any professional medical advice.
- Cost is confusing
The women’s multivitamin dietary supplements product contains a plethora of essential nutrients like vitamins and powders.
The essential nutrients-full blends found are:
The first is the letter vitamins. These are prenatal vitamins[18], B-complex, and multivitamins. Within which you will also find Vitamin D, C, and B12. This is essentially beneficial for pregnant women to ensure a healthy pregnancy. These vitamins are essential in fetal development[19] and to fight off any possible congenital disabilities.
The next blend of essential nutrients is minerals like calcium[20], zinc[21], magnesium, and iron. Next, you’ll find a blend of herbs like elderberry[22], milk thistle, garlic, and ashwagandha. Probiotics are also part of this mix which aid in gut health. Lastly, you also get a blend of omega-3s, astaxanthin[23], an adaptogenic mushroom, and keratin.
In a nutshell, Zinc aids in the prevention of colds and flu, calcium and magnesium optimize bone, and iron optimizes blood cell health. Elderberry is also a notably potent flu and cold preventer. Astaxanthin is good for skin, nail, and hair health. Now you can imagine how much such a mix would offer a woman: her entire health is optimized.
One significant and notable feature of the ingredients of Care/of is that rather than utilizing folic acid in its formula, they use a supplement called methyl folate. According to a study[24], this form of folate is more easily absorbed by the body.
On the downside, these blends are not third-party tested.
Ritual Essential For Women Over 50
Ritual Essential for women 50+ is made of traceable nutrients such that anyone can know what they’re putting inside the body.
- Perfect for women who are undergoing menopause
- No synthetic fillers or artificial colors
- Support normal immune function, bone support, healthy heart, and muscle function
- Vegan, gluten-free and allergen-free
- US free shipping
- Only ships in the US
For this battery supplement to offer up pre-menopausal women the benefits we mentioned above, it’s all due to the ingredients it contains. And they are:
Folate is an essential nutrient for optimal brain function. Also, Folic acid[25], a component of folate, is useful in assisting a woman going through menopause in dealing with the degree, frequency, and length of her hot flashes.
Next, there is omega-3 DHA[26], which is a vegan DHA from microalgae. This component is beneficial when it comes to a woman’s cardiovascular health. When it comes to menopausal distress, this substance helps ease the sick physiological and depressive symptoms that come with menopause.
Vitamin B12[27], which is also referred to as a biologically active form, helps women undergoing menopause fight fatigue, constipation, loss of appetite, numbness, depression, and loss of appetite.
The next major vitamin is vitamin D[28], which is a vegan-certified nutrient harvested from lichen. This substance can help a woman fight cancer, diabetes, and weight gain.
This food multivitamin also contains Vitamin K2, Boron, Vitamin E, Magnesium, and Folate.
Athletic Greens
This dietary supplement contains 75 vitamins, minerals, and a plethora of other elements sourced from whole foods. It’s ideal if you are into keto or vegan diets.
- Provides 100% daily multivitamin requirement
- Organic coloring and flavoring components
- Improves overall health
- Cannot replace a healthy diet
- Difficult to know how much of each nutrient is present.
The main benefit of any woman taking this supplement is overall health and well-being. The five main areas that benefit from these battery supplements are healthy aging, hormonal health, gut health, immunity, and energy.
The entire family of 75 ingredients is divided into:
Dairy-free probiotics- 38 mg 7.2B CFU
Probiotics are made up of two primary components: Bifidobacterium bifidum[29] and Lactobacillus acidophilus.
The first probiotic promotes bacteria diversification[30] in the intestines, which is essential in digestion.
The second probiotic is essential in suppressing certain intestinal infections[31], thus allowing beneficial gut bacteria to grow.
Nutrient with dense extracts, antioxidants, and herbs- 2,732 mg
This blend has pea protein isolate as one of its components that offers a plethora of amino acids[32] to the body. Next, there is ashwagandha which is a potent stress adaptogen[33]. In one study, it was reported that it helped 64 adults deal better with chronic stress. Others supported that it increases vitality[34], improves the body’s insulin sensitivity[35], cognitive[36], and concentration.
Super Mushroom and Digestive Enzyme Complex- 1,54 mg
This blend of Athletic Greens contains astragalus that helps longevity[37]. It also protects[38] the main body organ like the kidney, liver, lungs, brain, and heart. There is also an additional anti-inflammatory effect[39] in the digestive tract.
Bromelain adds immune-boosting effects[40], while Reishi and shiitake mushrooms provide their immuno-stimulant characteristics[41]. The benefits of this supplement are less anxiety and fatigue, mainly among cancer patients[42].
Nutrient-Dense Alkaline Raw Superfood- 7,388 mg
The organic spirulina, algae, contains properties that lower blood glucose levels[43]. Organic Chlorella root powder, via a study on rats[44]., showed that it protected their livers from cadmium toxicity.
Besides these two, this blend also has apple, papaya, pineapple, cocoa powder, goji berries, licorice, alfalfa, wheatgrass, kelp, broccoli, and ginger rhizome.
Life Extensions
Life Extensions is one of the seven best multivitamins for women; their undeniable vastness in products is the most attractive thing. The brand is well-known for producing high-quality, clean, and effective dietary supplements.
- All items are rigorously tested
- Generous discounts and incentives for big orders and recurrent purchases
- Vegan-friendly
- Delayed shipping complaints
- Expensive compared to others
The main benefits of this women’s multivitamin are tied to the numerous essential nutrients it contains.
Life Extension’s women’s multivitamin has the following key ingredients; vitamin A, C, D3, and E.
It also contains thiamine[45], better known as vitamin B1, which is essential for glucose metabolism, nerve health, cardiovascular function, and muscle function.
Vitamin B2[46], also called riboflavin, is present in this product. This supplement helps in the breaking down of carbohydrates, fats, and proteins in the body. And, it also converts carbohydrates into adenosine triphosphate, ATP. ATP is what gives us the body energy to keep going. Vitamin B2 also functions as an antioxidant in the body aiding in the proper functioning of the immune system.
The formulation also contains boron, magnesium, manganese, selenium, zinc, and iodine. In addition, this multivitamin contains biotin, folate, niacin, pantothenic acid[47], chromium, alpha-lipoic acid[48], inositol, and natural mixed tocopherols, among many more.
This blend’s overall effect on the female body is that it offers a natural nutrient-rich supplement with essential vitamins and minerals that can fill in the gaps and optimize a woman’s overall health.
The product’s ingredients are effective in energy management, brain health, healthy heart health, and inflammation management.
SmartyPants Women’s Formula Gummy Multivitamins
SmartyPants Women’s Formula Gummy Multivitamins use additional quality elements and essential nutrients selectively chosen for women to provide omega-3 essential fatty acids (EPA & DHA). These omega-3s nutrients from fish oil work as a boost for your immunological, energy, cardiovascular, bone health, and more— all in one special tasty dosage.
- No GMOs
- Lactose, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten, and wheat are not present
- No artificial fillers or colors
- Includes biotin to maintain healthy locks, skin, nails, and iodine for thyroid support
- Contains 17 vital nutrients
- Not suitable for women below 18
- An expectant mother will need medical advice before use
It contains vitamin D3 for mmunological health[49], vitamin B12 (methylcobalamin) for stamina, omega-3 EPA & DHA (from fish oil), and CoQ10 for cardiovascular health[50]. In addition, vitamin K for bones and vitamin E for antioxidant support.
The vitamin C in these best women’s multivitamins effectively maintains healthy skin[51] and assists in the battle against cell destruction induced by free radicals.
There is also vitamin A[52] in the form of a 50/50 Beta-Carotene/Retinyl Palmitate blend to help with vision.
Finally, the brand provides VitaCholine, a premium, synthetic form of choline[53] vital to promoting liver function.
How To Choose The Best Multivitamin for Women
Here are some of the criteria that you may use to select the best multivitamin for women:
Age
When a woman reaches a certain age, she will require specific nutrients. For example, if you are between 20 and 35, you seek multivitamins that improve reproductive health. This implies you’ll be looking for ingredients like zinc. As a result, searching for multivitamins for women over 30 and those in their twenties is perfect.
Women nearing or in menopause should take multivitamins for women over 40 and 50 to alleviate menopausal symptoms. Apart from that, women above their 40s might have noticed a bit of wrinkling here and there. Such women may be seeking multivitamins that aid in skin health. They might also need a boost in other areas such as weight and the protection of vital organs. Thus, seeking multivitamins that promote a healthy metabolism is wise too.
Health Status
This is closely related to age, as some conditions might be brought about with age. Regardless, whenever a lady suffers from a medical condition like diabetes, cancer, or any other condition, the best approach to using a multivitamin is to get professional medical advice.
This is to avoid any adverse interactions with the multivitamin. And that is why most companies ask you if you are under any medication or taking any other type of supplements.
List Of Ingredient
When it comes to the list of ingredients, it all boils down to what you require. As seen above, each of the products named above has its set of ingredients offering different benefits. So always gravitate towards the nutrients that you need most depending on your age, health status, and specific requirements. Third-party testing verifies that all the ingredients on the label are actually in the product and that the product is free from contaminants.
Lastly, a brand that has openly admitted to having third-party testing and registered dietitian nutritionists review their products is the best way to go. This shows that they have nothing to hide and want only the best for their clients.
Ingredients In Multivitamin
- Vitamin D: This helps the body absorb calcium for bone health.
- Magnesium: This essential nutrient works on the nervous system, brain, blood sugar, skeletal system, and DNA.
- Calcium: This substance helps in bone health.
- Zinc: This nutrient aids the immune system.
- Iron: Iron helps the circulatory system, vitality boost, and brain function.
- Folate: Also folic acid, this essential nutrient is best as a prenatal vitamin to mitigate birth defects for pregnant mothers.
- Vitamin B12: Its role is mainly in bettering the nervous and circulatory systems.
Final Thought
These seven of the best multivitamins for women have one thing in common: to make you better! Whichever multivitamin you decide on will mostly depend on your age, health status, ingredient list, and third-party testing. Other constraints are cost, source of product, and personal preferences. In conclusion, multivitamins do work for many women of all ages around the world. So if you would also like to celebrate good skin, hair, heart, bone, and overall well-being, you ought to go with any of the seven choices. Instead of opting for a separate iron supplement or dietary calcium supplement, give one of the above best multivitamins a try.
But remember, these are not substitutes for a balanced diet or healthy lifestyle. You need both to reap the full benefits of the best multivitamin for women.
Frequently Asked Questions
Even though most components in multivitamins are better absorbed and utilized by your body when taken with meals, this is not true for all vitamins and minerals. However, because the risks exceed the benefits, you should avoid taking multivitamins on an empty belly.
The majority of multivitamins should be taken either once or twice a day. Be careful to check the label and obey the dose directions exactly.
A multivitamin’s principal function is to cover dietary deficiency and ensure that people get their daily amount of underutilized nutrients such as vitamins A, C, D, E, and K, and potassium. Calcium, choline, and magnesium.
Many multivitamins also include minerals like iron, calcium, magnesium, zinc, and potassium. Minerals (particularly in high amounts) can cause teeth discoloration, excessive urination, gastrointestinal bleeding, an irregular heart rate, disorientation, and muscle spasms or limpness.
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
