Ensō Supergreens Review: Is It Really Good & Worth Buying 2023?

About The Brand

Ensō Superfoods is a California-based company founded in 2021 by Haim Nigri, a Brazilian native. Growing up, Nigri always had access to fresh food. But after moving to New York, he found himself in the same boat as 90% of Americans who struggle to meet their daily fruit and vegetable requirements^[1]. As a solution, Nigri founded Ensō Superfoods to give Americans access to nature’s best produce in a simple, convenient form.

Enso Supergreens, one of the company’s most popular products, is a greens powder intended to boost your vitamin and nutrient intake and elevate your health.

In this Ensō Supergreens review, we’ll take a detailed look at the product to evaluate its value and quality.

One of the main benefits of Ensō Supergreens is that it is an all-natural product that checks all the boxes of what you would want in a greens powder at a lower price compared to its competition. Ensō Supergreens is 100% vegan, with no added sugar, gluten, genetically modified organisms, or caffeine. Additionally, it is free of allergens, artificial flavors, and sweeteners.

Ensō Supergreens undergoes third-party testing for purity and heavy metal testing. However, the corresponding lab reports are not available on their website.

Does Ensō Supergreens Really Work?

So is this greens powder worth it?

Greens powders, such as Ensō Supergreens, may be useful and provide health benefits if you have difficulty accessing fresh produce and/or have trouble meeting your daily fruit and vegetable requirements. 

Ensō Supergreens is high in anti-inflammatory nutrients, antioxidants, and other beneficial plant compounds that you may otherwise miss out on if you’re not consuming a balanced diet.

It is important to note that greens powders should never be a substitute for a nutrient-rich diet and cannot replace the benefits of consuming whole foods.

If your current diet is already rich in nutrients and contains adequate amounts of greens, you may not experience any significant benefits from incorporating Ensō Supergreens into your routine.

That said, only 1 in 10 adults get enough daily fruits and vegetables^[2] and therefore supplementing your diet with this greens powder can serve as nutritional insurance to help fill any gaps in your diet.

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Ensō Supergreens Ingredients

Ensō Supergreens is free of sugar, artificial sweeteners, colors, and preservatives, yet it still tastes good. Unlike many greens powders that taste like grass, Ensō Supergreens has a clean, refreshing flavor with a hint of mint. 

Additionally, this product is free of gluten, dairy, and nuts, making it a good option for those with food allergies. However, it does not specify whether it is produced in facilities that also deal with dairy or nuts that would risk cross-contamination.

Even though Ensō commits to high-quality ingredients, and local sourcing and is made in the USA, Supergreens is significantly cheaper than its most well-known competitors, with each 30-serving bag selling for $59.99 for a one-time purchase, or $39.99 as a monthly subscription.

Ensō also offers a 30-day money-back guarantee, and free shipping – making it risk-free for anyone to try.

It’s important to mention that Ensō Supergreens contains 2,063% of the DV for vitamin B12. There is no upper limit^[3] for vitamin B12 because of its low potential for toxicity. However, there is some evidence^[4] that high doses of B12 may be linked to acne.

Let’s take a closer look at a few of the main ingredients in Ensō Supergreens.

Spirulina

Spirulina is a type of blue-green algae commonly referred to as a superfood thanks to its high nutritional value. Spirulina is rich in protein, as well as essential amino acids, minerals, carotenoids, antioxidants, and other functional compounds with health-promoting properties.

Research^[5] suggests that spirulina may have a number of health benefits, such as reducing inflammation, cholesterol, blood pressure, and blood sugar levels. It may also help improve immunity.

Chlorella

Chlorella is a type of freshwater algae. You’ll find it in just about all of the greens powders on the market. 

Like spirulina, chlorella is a good source of protein, vitamins, minerals, and antioxidants.

In particular, chlorella contains vitamins B12 and D2, which are absent from plant-derived food sources, and it has higher amounts of folate and iron than many plant-derived foods.

Studies^[6] show that chlorella may support a healthy immune system and function as an antioxidant. It may also help protect against diabetes, high blood pressure, and high cholesterol.

Grasses

This organic supergreens powder includes a blend of grasses such as wheatgrass and barley grass juice powder. 

Wheatgrass is the freshly sprouted leaves of the young wheat plant. A 2018 study^[7] noted that wheatgrass is high in vitamins, antioxidants, minerals, protein, and enzymes that can easily be absorbed. The authors of the study explained that the proteins in wheatgrass might help prevent various diseases due to oxidative stress, in addition to helping the body metabolize and store energy.

Similarly, barley grass is made of the young leaves of the barley plant. It is also rich in health-promoting nutrients, including vitamins A, B1, C, and E.

A 2018 review of studies^[8] noted that the nutrients in barley grass might help improve:

• Sleep.
• Blood sugar levels.
• Blood pressure.
• Immunity.
• Inflammation.
• Digestive function.
• Mood.
• Cholesterol levels.
• Fatigue.

Leafy Greens

Ensō Supergreens contains leafy greens like kale, which are high in antioxidants^[9] and other nutrients such as fiber, magnesium, iron, calcium, and potassium.

Kale is also rich in vitamins and minerals, including vitamins A and C, which can support the health of your eyes^[10] and immune system.

However, it should be noted that although leafy greens are a good source of fiber, Ensō Supergreens is very low in fiber, with just 0.3 grams per serving. This corresponds to a paltry 1% of DV for fiber.

Burdock Root

Burdock root is a popular vegetable in Japan. It contains a high concentration of inulin, a prebiotic that helps digestion by increasing the number of beneficial bacteria in the gut.

Evidence ^[11] shows that burdock root has antioxidant, anti-inflammatory, and cholesterol-lowering properties.

Enzyme Complex

In addition to containing beneficial greens, this super greens powder also incorporates digestive enzymes such as papain, bromelain, and vegetarian pepsin.

Papain is a naturally occurring proteolytic enzyme found in papaya fruit. Bromelain is a group of proteolytic enzymes found in pineapple fruit, stem, and juice.  

Proteolytic enzymes break down proteins into smaller peptides and amino acids that are easier to digest.

Although additional studies are needed, a 2021 review of studies^[12] noted that bromelain has anti-inflammatory properties and may help treat diarrhea. However, further human studies are required to confirm these findings.

Pepsin^[13] is a powerful stomach enzyme that aids in the digestion of proteins from our diet.

Probiotics

Ensō Supergreens provides 5 billion colony-forming units of dairy-free probiotics per dose, which are beneficial bacteria that can improve and maintain digestive health.

As a general rule of thumb, a decent quality probiotic will provide at least 1 billion CFU, with most supplements containing between 1 to 10 billion CFU^[14] per dose.

Probiotics^[15] have shown promise for a variety of health purposes, including the prevention of antibiotic-associated diarrhea, the treatment of gum disease, and the management of ulcerative colitis and other inflammatory bowel diseases. Probiotics may also help reduce insulin resistance.

Alternatives To Ensō Supergreens

Health Benefits Of Ensō Supergreens

If you’re like 90% of American adults who do are not meeting the daily requirement of greens and begin taking Ensō Supergreens to bridge an existing nutrient deficiency, you may experience the following health benefits:

• Improved immunity.
• Increased energy levels.
• Better digestion.
• Less bloating.
• Protection against chronic disease.

At the time of this writing, there have been no clinical trials to validate the above benefits. However, the product’s ingredients have their fair share of scientific evidence that backs all their benefits.

One 2021 study^[15] discovered that fruit and vegetable powders could increase blood levels of certain vitamins and carotenoids within eight weeks of use. Carotenoids^[17] have been linked to a reduced risk of heart disease, certain types of cancers, and age-related macular degeneration.

Further human studies are needed to determine the health benefits of greens powders, especially in those who already eat a balanced diet.

Nonetheless, if you’re frequently on the go and lack access to fresh produce or have trouble meeting your fruit and vegetable requirements, Ensō Supergreens can help fill the nutritional gaps in your diet.

Ensō Supergreens also contains probiotics and digestive enzymes that may help improve digestion and gut health.

Potential Side Effects

There are no known side effects associated with taking Ensō Supergreens.

According to the company, Ensō Supergreens is unlikely to cause significant side effects. Certain leafy green vegetables, such as kale and spinach, are high in Vitamin K, which may negatively interact^[18] with blood thinners. 

Pregnant or breastfeeding women should contact their healthcare provider before taking this product, although none of the ingredients listed have been proven problematic in these cases.

If you have any allergies, be sure to read the Supplement Facts label to ensure you are not allergic to any of the ingredients in Ensō Supergreens. Keep in mind that the product is: gluten-free, dairy-free, nut-free, sugar-free, caffeine-free, all-natural and non-GMO.

How To Take Ensō Supergreens?

For best results, Ensō recommends that users consume one serving, which is 2 teaspoons, of Ensō Supergreens per day.

The powder can be mixed with water, milk, milk substitutes, and smoothies. You can also add Ensō Supergreens powder to scrambled eggs, vegetable dips, salad dressings, and other dishes.

Ensō Supergreens Reviews: What Do Real Users Say?

According to their website, 93% of customers report feeling healthier when taking Supergreens daily. However, this statement is not supported by any studies.

The supplement has an impressive 4.9-star rating on its website, with mostly positive reviews. Here’s a look at a few of the Ensō Superfoods reviews we found particularly helpful.

I really enjoy this superfood powder in comparison to others I’ve tried. The taste is not too strong, and it seems to be simple with just the necessary ingredients. I usually drink with just water or add it to my protein smoothies. Either way, I feel good, and I am not bloated too much anymore.

Tori M.

I really like this product. It’s easy to make, which has made it easy for me to implement it into my daily routine. The mix is very minty. I’m not a fan of mint, so I use oat milk. It helps to balance it out, and with that, it tastes really good.

A’Kara H.

Final Thought

Ensō Supergreens is a premium organic supergreens blend that can help boost your daily vitamin and nutrient intake while supporting healthy digestion. Its formula includes a variety of nutrient-dense ingredients such as leafy greens, kale, spirulina, and barley grass, along with digestive enzymes and probiotics to enhance digestion and nutrient absorption, especially if your diet lacks these important nutrients.

Ensō Supergreens is carefully formulated with a team of experienced nutrition experts, including MDs, RNs, and dietitian nutritionists to ensure that its ingredients are present in effective doses to provide a significant nutritional boost.

Based on its numerous positive verified reviews and its certifications, it’s clear that Ensō Superfoods takes the health and wellbeing of its customers seriously. The supplement is third-party tested and manufactured in GMP (Good Manufacturing Practices certified by NSF at its highest level) facilities.

Overall, Ensō Supergreens is an excellent choice for anyone looking to add more greens and essential nutrients to their diet at a reasonable cost. This is a high-quality greens powder that delivers on its promises.

Frequently Asked Questions

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