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Lumaflex Body Pro Review – What Can This Red Light Therapy Device Do For You In 2024?
Updated on
- Written by Krista Bugden, Professional Health Writer
Medically reviewed by
Jennifer Olejarz, Nutritionist & Health Coach
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Lumaflex is dedicated to supporting a healthier and happier you with the power of light. The Lumaflex Body Pro, in particular, offers ease of use to extract the power of red and infrared light. Simply strap this device anywhere on your body for just 10 minutes to improve performance and accelerate your recovery or pain relief efforts.
But how does this device compare to other recovery methods? How can it enhance your rest days? In this Lumaflex Body Pro review, we explore everything you need to know before buying.
Lumaflex Body Pro
- Portable.
- FDA approved.
- Supported by the Lumaflex health app.
- Waterproof and sweatproof.
- Can be used for targeted treatments.
- Can be used during workouts.
- Price.
- Charging time of one hour.
- Dependency on the app.
- Size and weight.
- Limited research.
Lumaflex Body Pro Reviews
Quality
With next-to-no side effects, the Lumaflex Body Pro has very few downsides. Even professional athletes are elated about this product. The device itself is built to last with the use of high-quality materials and durable construction.
This means you can use it to accelerate recovery, treat injuries, and more time and time again. In fact, many athletes and weekend warriors use this device to enhance their overall well-being and their recovery progress.
On top of this, Lumaflex is dedicated to thoroughly testing their products. They test cable strength, light output, EMFs, and more. They even place it in water to continually support its claim that it’s waterproof. Lastly, they do a drop test, ensuring one wrong move won’t be the end of your red light therapy device.
Lastly, the Lumaflex Body Pro is an FDA-cleared medical class II device — so you can feel safe that you’re buying a quality product.
Support Research
| Claimed Benefits | |
|---|---|
| Improved Muscle Recovery. | Concrete Evidence |
| Improved Athletic Performance. | Concrete Evidence |
| Enhanced Joint Function | Concrete Evidence |
Improved Muscle Recovery
Lumaflex claims that 85% of users report improved muscle recovery thanks to their red and infrared light technology. Reports show it can significantly reduce inflammation, stimulate blood circulation, and help regenerate cells. According to the developing research, it seems that their claims check out.
A review of 46 studies comprising 1045 participants showed red and near-infrared light decrease inflammation[1] and oxidative stress, which may aid in recovery.
A 2014 study of 17 healthy young males further demonstrated how muscle soreness, muscle strength loss, and range-of-motion impairments were significantly improved by the use of light therapy. Researchers also proved this with just a single session,[2] which also backs Lumaflex’s claims of instant results.
These studies indicate that the Lumaflex Body Pro might enhance your goals and increase muscle mass gained. You may be able to push harder when training — just be sure not to go too hard to avoid injury or overdoing it. Taking muscle recovery supplements may further aid your recovery efforts.
Improved Athletic Performance
According to Lumaflex, 95% of athletes who tried the Body Pro reported improved performance measures. Lumaflex claims its product does this by increasing muscular endurance, improving energy production, and decreasing exercise-induced muscle fatigue.
Again, there is some research that seems fairly accurate here. A study of 12 male rugby players showed light therapy worked as a performance enhancement[3] to decrease perceived fatigue and even reduce lactic acid levels.
Other studies on mice have also indicated the ability of red and infrared lights to reduce fatigue[4] and even increase ATP, cellular energy, in the muscle tissue. Researchers even suggest using it six hours pre-competition for optimal effects.
However, it’s important to note that incorporating high-protein foods for muscle gains is essential for achieving strength goals. The exercises performed also need to provide proper stimulus to the muscles for adaptive changes to occur. In other words, the red light therapy alone might not be sufficient enough to improve athletic or muscular performance. Sleep, diet, stress levels, rest days, and exercise intensity all play a role.
Enhanced Joint Function
Lumaflex Body Pro says 80% of their users believe the product helps with joint function. Lumaflex claims that red and near-infrared light therapy provides joint pain and stiffness relief by improving inflammation and mobility. So, what does the research say?
Studies have largely explored red light therapy in relation to arthritis, a condition marked by joint inflammation and acute or chronic pain. Using light therapy, researchers demonstrated how joint inflammation improved.[5] In turn, this can improve joint stiffness and pain, enhancing overall function and range of motion of a joint.
Additionally, joint function may improve through dietary interventions, such as joint supplements, eating anti-inflammatory foods, calcium supplements, and possibly multivitamins.
Features
Lumaflex truly has it all when it comes to features. It’s waterproof and sweatproof, meaning you don’t need to worry about whether or not you can use it in the bath or during your workout. It’s portable, allowing you to bring it with you wherever you go.
The device also affixes to various body parts. For faster muscle building or accelerated healing, you can attach the device to the knee, shoulder, arms, chest, thigh, and back. It also comes with a long strap and short strap, making it easy to attach to almost any major muscle group.
It also comes with a protective case for easy portability and even a sweat cloth so you can wipe it down after use.
For many, this device can be a game changer, offering a variety of options for use, pain relief, and higher performance. It’s also extremely user-friendly, with an easy-to-use app. Lastly, it comes with a one-year warranty.
How Does It Work?
With promising results, there’s tons of science backing up the use of red light therapy for Lumaflex’s claimed applications. So, how does it work exactly?
Red and near-infrared light therapy can improve blood flow, decrease inflammation, and stimulate cell reparation. While red light[6] penetrates the first few layers of tissue in the body, infrared light penetrates even further. Combined, this allows for optimal pain relief and muscle recovery.
And in turn, this can also contribute to better performance in whatever sport or activity you choose. Professional athletes and trainers swear by the use of red light therapy as an all-natural and non-invasive recovery method.
Reputation
Lumaflex seems to have a good reputation with health professionals and athletes alike. The Lumaflex Body Pro has been used by bodybuilding champions, professional runners, yoga coaches, professional tennis players, professional cyclists, CrossFit athletes, and more.
Considering no other device on the market offers a waterproof red light panel, Lumaflex Body Pro offers a major step up. It doesn’t only offer the benefits of red light and near-infrared therapy but it also offers flexibility of use.
Price
The price would be the one hang-up for the regular consumer. While other recovery tools cost maybe 30 to a couple of hundred dollars, the Lumaflex Body Pro is 689 USD. For many, this is outside of their budget and may require some strategic planning.
However, if you have ambitious goals for your training or sport of choice, this might be one investment you want to make. By accelerating the body’s recovery process, you can train at your full potential every time.
Alternatives To Lumaflex Body Pro
Red Light Man
- Various red light and infrared light device options.
- Affordable.
- Easy-to-use.
- Not waterproof.
- Restricted uses.
Mito Red Light
- Large light panels.
- FDA-approved and independently tested.
- Affordable.
- Not waterproof.
- Restricted uses.
Bon Charge
- Multiple red light therapy options.
- Accessories available.
- One year warranty.
- Not waterproof.
- Not mobile.
- More expensive.
Health Benefits Of Using Lumaflex Body Pro
Besides improved performance, enhanced recovery, and decreased joint pain, the Lumaflex Body Pro also claims to decrease stress, enhance skin health, improve energy and vitality, and accelerate the healing of wounds. So, let’s take a closer look at these benefits.
Decreased Stress
Many people use red light therapy as a form of relaxation, with red light therapy saunas becoming more and more popular. The Lumaflex Body Pro takes this a step further, claiming to improve sleep quality, which may help improve sleep.
The evidence seems limited on this, but does show some promise. For instance, some research indicates its potential effectiveness for anxiety and depression[7] symptoms. More studies on these exact benefits would help solidify these claims.
Enhanced Skin Health
The relationship between red light therapy and skin health has been studied quite extensively. Research shows that red light therapy[8] helps increase collagen fibers, improves hydration, and enhances skin elasticity. Differing wavelengths of light-emitting diode devices might help wound healing, acne treatment, and sunburn prevention.
Further research[9] indicates it may help reduce alopecia and improve overall skin rejuvenation, including wrinkles and scars.
Improved Energy And Vitality
Light therapy is also extensively studied for its ability to reduce fatigue. A randomized control trial showed that bright light therapy improved cancer-related fatigue[10] in cancer survivors. Participants also reported a significant improvement in their mood, depressive symptoms, and quality of life.
This might lead us to believe that light therapy can lead to greater energy and vitality, overall. Consequently, this could also contribute to improved athletic or training performance and even better recovery, as explored above.
Enhanced Wound Healing
Light therapy has further been explored in relation to skin rejuvenation. Research demonstrates how light therapy can help with tissue repair and healing.[11] In turn, it can further potentially help treat wrinkles, acne scars, other types of scarring, and burns.
Potential Side Effects
The great news about light therapy is that there aren’t any side effects. This is why this type of recovery method is gaining quick speed amongst health enthusiasts and athletes.
The only individuals that need to be wary are those with mental health conditions that increase photosensitivity, such as Lupus or certain medications.
It’s always best to consult your healthcare professional before buying a red light therapy device, especially if you have any health issues or take medication.
How To Use Lumaflex Body Pro
The Lumaflex Body Pro is ultra-easy to use. It’s fully flexible panel also makes it versatile for a variety of uses and on many different body parts.
It all starts by selecting the appropriate strap, long or short, for your use. Then, apply the Lumaflex to the desired area. Turn on the device and leave it on for 10 minutes. After 10 minutes, your first treatment using the Lumaflex Body Pro is complete.
Lumaflex Body Pro Customer Reviews – What Do Users Say?
“Lumaflex is a game changer! It’s incredible how it enhances performance and accelerates recovery. I absolutely love it!”
Jessica, Professional Runner
“Lumaflex is freakin’ awesome! Seriously, it’s like magic for my workouts. Loving every second of it.”
John, Bodybuilding Champion
Final Thought
The Lumaflex Body Pro is the first of its kind. While there are plenty of red light devices on the market, very few, if any, offer a flexible and waterproof light panel.
More research would help solidify some claims since red light therapy studies are still in their infancy. Fortunately, many of the major claims made by Lumaflex have some serious scientific support, indicating it works. However, many of the research studies used a small number of participants. Many health professionals say more overall research is needed to prove red light therapy claims with more certainty.
Whether you’re a weekend warrior or an elite athlete, this product might accelerate recovery and enhance performance, helping you achieve your full potential. Work your way toward your goals faster with an all-natural recovery method.
Frequently Asked Questions
Yes, infrared light therapy is a safe and effective way to reduce pain and accelerate recovery.
Research is mixed and there’s no standard recommendation. Some studies used red light therapy three to five times a week. It’s best to ask your doctor first.
Lumaflex is a brand that considers itself a leading provider of red light therapy devices. They are dedicated to enhancing recovery and performance for all types of athletes.
Red light therapy may accelerate recovery, improve athletic performance, reduce joint pain, enhance skin health, accelerate wound healing, reduce stress, and more.
Red light therapy uses low-length light wavelengths to activate the mitochondria, powerhouses of the cells, and stimulate other all-natural and beneficial processes in the body.
+ 11 sources
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- Cleber Ferraresi, Huang, Y.-Y. and Hamblin, M.R. (2016). Photobiomodulation in human muscle tissue: an advantage in sports performance? Journal of Biophotonics, [online] 9(11-12), pp.1273–1299. doi:https://doi.org/10.1002/jbio.201600176.
- Lucio Santos Borges, Mikhail Santos Cerqueira, Alberto, Augusto, L., Machado, M., Pereira, R. and Osmar Pinto Neto (2013). Light-emitting diode phototherapy improves muscle recovery after a damaging exercise. Lasers in Medical Science. [online] doi:https://doi.org/10.1007/s10103-013-1486-z.
- Henrique Dantas Pinto, Adriane Aver Vanin, Eduardo Foschini Miranda, Shaiane Silva Tomazoni, Johnson, D., Gianna Móes Albuquerque-Pontes, de, I., Vanessa, Heliodora Leão Casalechi, Paulo and Cesar, E. (2016). Photobiomodulation Therapy Improves Performance and Accelerates Recovery of High-Level Rugby Players in Field Test: A Randomized, Crossover, Double-Blind, Placebo-Controlled Clinical Study. Journal of Strength and Conditioning Research, [online] 30(12), pp.3329–3338. doi:https://doi.org/10.1519/jsc.0000000000001439.
- Cleber Ferraresi, Victor, M., Huang, Y.-Y., Vanderlei Salvador Bagnato, Nivaldo Antonio Parizotto and Hamblin, M.R. (2015). Time response of increases in ATP and muscle resistance to fatigue after low-level laser (light) therapy (LLLT) in mice. Lasers in Medical Science, [online] 30(4), pp.1259–1267. doi:https://doi.org/10.1007/s10103-015-1723-8.
- Hamblin, M.R. (2013). Can osteoarthritis be treated with light? Arthritis Research & Therapy, [online] 15(5), pp.120–120. doi:https://doi.org/10.1186/ar4354.
- ResearchGate. (2017). Light penetration into skin illustrating the depth to which wavelengths… [online] Available at: https://www.researchgate.net/figure/Light-penetration-into-skin-illustrating-the-depth-to-which-wavelengths-penetrate-human_fig1_319652066.
- Henderson, T.A. and Morries, L.D. (2017). Multi-Watt Near-Infrared Phototherapy for the Treatment of Comorbid Depression: An Open-Label Single-Arm Study. Frontiers in Psychiatry, [online] 8. doi:https://doi.org/10.3389/fpsyt.2017.00187.
- Opel, D.R., Hagstrom, E., Pace, A.K., Sisto, K., Hirano-Ali, S.A., Desai, S. and Swan, J. (2015). Light-emitting Diodes: A Brief Review and Clinical Experience. The Journal of clinical and aesthetic dermatology, [online] 8(6), pp.36–44. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/.
- Glass, G.E. (2021). Photobiomodulation: The Clinical Applications of Low-Level Light Therapy. Aesthetic Surgery Journal, [online] 41(6), pp.723–738. doi:https://doi.org/10.1093/asj/sjab025.
- Johnson, J.A., Garland, S.N., Carlson, L.E., Savard, J., Simpson, J.S., Ancoli-Israel, S. and Campbell, T.S. (2017). Bright light therapy improves cancer-related fatigue in cancer survivors: a randomized controlled trial. Journal of Cancer Survivorship, [online] 12(2), pp.206–215. doi:https://doi.org/10.1007/s11764-017-0659-3.
- Avci, P., Gupta, A., Sadasivam, M., Vecchio, D., Pam, Z., Pam, N. and Hamblin, M.R. (2013). Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring. Seminars in cutaneous medicine and surgery, [online] 32(1), pp.41–52. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126803.
Written by:
Krista Bugden, Professional Health Writer
Medically reviewed by:
Medically reviewed by:
