5 Best Vascularity Supplements for Boosting Pump & Veins 2024
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- Written by Karla Tafra, Nutritionist
Medically reviewed by
Dr G. Michael DiLeo, MD
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Transparent Labs Stim-Free
- Stimulant-free
- 13 active ingredients to increase nitric oxide production
- No artificial ingredients, genetically modified organisms (GMOs), gluten-free, sugar-free
Jacked Factory Pump Surge
- Stimulant-free
- Contains nootropics (brain and cognition-enhancing ingredients)
- Scientifically formulated and dosed
Jacked Factory N.O. XT Nitric Oxide Booster
- Scientifically-dosed nitric oxide booster
- Manufactured in the USA in a facility with certified good manufacturing practices (cGMP)
- Contains BioPerine for enhanced absorption
Dietary supplements come in all shapes and forms these days and they aim to tackle every deficiency and health condition, helping improve your health, increase productivity, support body functions, aid in weight loss, and even boost your workouts.
You can find them in pill, powder, soft gel, and liquid forms, with some supplement companies offering and specializing in intravenous injections and shots as well.
Recently, there’s been a demand for vascularity supplements in the world of fitness as it helps improve blood flow and with it, enhance the pump and performance. In addition to the aesthetics, having more prominent veins is a sign of fitness and health, so it’s no wonder the desire surpasses just the bodybuilding world.
5 Best Vascularity Supplements for Boosting Pump & Veins in (April. 2024)
- Transparent Labs Stim-Free – Editor’s Choice
- Jacked Factory Pump Surge – Best for Brain Boost
- Jacked Factory N.O. XT Nitric Oxide Booster – Fastest Absorption and Vasodilatation
- Cellucor NO3 Chrome – Best Unique Formula
- 4 Gauge – Best All-Natural Formula
What are Vascularity Supplements?
Vascularity supplements are natural and artificial chemicals that increase the blood flow in your arteries and veins and with it, provide your muscles with more nutrients and oxygen. This improves your conditioning and performance and promotes the health of your muscles, encouraging muscle pump and growth and reducing muscle soreness. Additionally, increasing lean muscle mass helps you burn fat and lose weight.
The way supplements for vascularity work is through increasing the production[1] of nitric oxide (NO) in the body which has a role in vasodilation, or expanding[2] your blood vessels and with it, improving your blood circulation.
Nitric oxide is produced by all cells in the body and has numerous functions[3], but it’s crucial for the optimal health of your blood vessels and the proper functioning of your cardiovascular system. The vasodilation it causes is done by relaxing the inner muscles of your blood vessels allowing them to widen. Consequentially, this causes increased blood flow and lower blood pressure.
This is why supplements for vascularity that promote the production of nitric oxide have become so popular in recent years, even though they don’t contain nitric oxide themselves.
The benefits of increasing nitric oxide levels in your body include
- Promoting heart health – taking vascularity supplements can have heart-boosting effects[4], such as reducing arterial stiffness and improving arterial flow to the cardiac tissues.
- Enhancing exercise and fitness[5] performance – increases oxygen supply to your muscles and increases nutrient absorption, promoting longer and stronger workouts.
- Helping treat erectile dysfunction – nitric oxide helps the chambers[6] inside of the penis relax, promoting an erection, as these are merely cavernous veins.
- Preventing preeclampsia[7] (high blood pressure in pregnancy) – more research is needed, but L-arginine supplementation has been shown to help prevent this common pregnancy issue.
5 Best Supplements for Boosting Vascularity & Pump in 2024
Transparent Labs Stim-Free
Transparent Labs Stim-Free is a stimulant-free pre-workout supplement that enhances your fitness performance, recovery rate, and helps you gain lean muscle mass.
- Stimulant-free
- 13 active ingredients to increase nitric oxide production
- No artificial ingredients or genetically modified organisms (GMOs), gluten-free, sugar-free
- Can be expensive, but the packaging is generous, containing 23 grams per scoop
Transparent Labs Stim-Free is one of the most popular pre-workout supplements on the market, containing 13 active ingredients to increase the production of nitric oxide in your body.
Its all-natural formula contains citrulline malate, beta-alanine[8], branched-chain amino acids (BCAAs), taurine, L-tyrosine, BioPerine, and other potent ingredients that optimize your performance and recovery without an additional stimulant.
This pre-workout product is completely stimulant-free, containing no caffeine or other natural energy enhancers, staying suitable for even those who are caffeine-sensitive. It comes in a variety of delicious flavors and can be mixed with water, juice, or any type of liquid you like consuming before your workout.
The goal of this product is to help push you through even the toughest workouts, helping improve your blood circulation and with it, optimizing your muscle function, leading to insane muscle pumps and fat loss.
Jacked Factory Pump Surge
Jacked Factory Pump Surge is a powerful stimulant-free pre-workout supplement containing brain-boosting nootropics[9], and it is designed to improve your performance, enhance your focus, and increase vascularity.
- Stimulant-free
- Contains nootropics (brain and cognition-enhancing ingredients)
- Scientifically formulated and dosed
- Contains some artificial flavors
- Contains sucralose, an artificial sweetener that’s known to cause digestive[10] issues in some people who are sensitive to it
Jacked Factory Pump Surge is often considered to be the best supplement for pump and vascularity. It contains a powerful, stimulant-free pre-workout formula that includes a variety of potent ingredients designed to increase the production of nitric oxide and help improve your blood flow, enhance performance, increase muscle pumps, and build lean muscle.
Additionally, it contains brain-boosting nootropics like Alpha-GPC[11] and Huperzine A[12], ingredients that stimulate better neurotransmission and help improve your focus during exercise.
With five grams[13] of L-citrulline and 2.5 milligrams of betaine anhydrous[14] per serving, this powerful pre-workout has a strong effect on your blood vessels, helping increase those muscle pumps and improve blood flow.
Jacked Factory Pump Surge comes in six delicious flavors, but it’s important to note that even though they’re sugar-free, they are sweetened with sucralose, an artificial sweetener that might cause digestive problems in some people.
Jacked Factory N.O. XT Nitric Oxide Booster
Jacked Factory N.O. XT Nitric Oxide Booster is a scientifically-dosed booster of nitric oxide in pill form, helping increase your nitric oxide levels as quickly as possible. It’s often considered the best pump supplement causing increased blood circulation.
- Scientifically-dosed nitric oxide booster
- Manufactured in the USA in a facility with certified good manufacturing practices (cGMP)
- Contains BioPerine for enhanced absorption
- Might be expensive to take by itself, but there are discounts when you sign up for a subscription
Another amazing vascularity supplement comes from the Jacked Factory, and it’s called N.O. XT Nitric Oxide Booster for a reason. It’s scientifically dosed and helps increase the production of nitric oxide rapidly and effectively.
The formula contains 1.5 grams of L-citrulline and 500 milligrams of nitrosigine[15] which is a revolutionary ingredient known to dramatically increase nitric oxide production and vasodilatation, increasing muscle pumps and promoting muscle growth and performance.
It also contains BioPerine[16] which helps improve the bioavailability of these two powerful compounds and thus increase their absorption.
Since it’s in pill form, all you have to do is take it with water 30-45 minutes before your workout and according to its passionate customers, you’ll be able to push harder, stronger, and longer in the gym.
Cellucor NO3 Chrome
Cellucor NO3 Chrome is a powerful pre-workout supplement that contains a vascularity complex formula to enhance your pump, improve your performance, and help you gain muscle without any stimulants.
- Stimulant-free
- Contains nitrosigine and nitrate technologies (NO3-T)
- Contains vitamin C
- Not suitable for vegans and vegetarians (gelatin capsule)
- Contains some artificial colorings and talc which is linked[17] to stomach cancer
Cellucor NO3 Chrome contains a powerful vascularity complex that includes nitrosigine, citrulline malate, and arginine[18] nitrate (NO3-T) to improve your blood flow and with it, increase the delivery of oxygen and important nutrients to your muscles.
It’s designed in pill form for convenience and ease of use with patented technologies to help improve your muscular pumps, increase lean muscle mass, enhance your performance and condition, and lower your body fat.
The potent formula is completely stimulant-free, but it comes packaged in a gelatin capsule, making it unsuitable for vegans and vegetarians. It also contains some artificial ingredients and talc, which might not sit well on your digestive tract.
4 Gauge
4 Gauge is an all-natural four-in-one pre-workout formula that contains powerful ingredients to help you achieve explosive power, increased stamina, and visible muscle pumps.
- All-natural ingredients
- Contains Rhodiola, a powerful adaptogen
- No artificial ingredients, sugar-free, artificial sweetener-free
- Contains caffeine, which might not be suitable for those who are caffeine sensitive
4 Gauge is one of the best vascularity supplements on the market as it contains an all-natural formula with powerful ingredients to support the production of nitric oxide while improving your hydration, promoting muscle growth, and aiding recovery.
The formula contains a whopping six grams of L-citrulline DL-malate, one of the best vasodilator bodybuilding factors. It also contains caffeine and L-theanine to improve your focus, Rhodiola Rosea to help reduce your stress levels and improve your mood, and red beet to increase plasma nitrate.
Additionally, it contains creatine monohydrate to protect your neurons and improve performance, acetyl-l-carnitine to reduce fatigue and muscle damage, and coconut water to replenish your electrolytes.
It’s the only one on the list that isn’t stimulant-free, so it’s important to note how those sensitive to caffeine might not find it acceptable.
When Should You Take Vascularity Supplements?
Vascularity supplements are usually designed to be taken before your workout, and some brands even recommend it being cycled every six to eight weeks so you keep your body more sensitive to it. This refers to taking a one or two-week break every six to eight weeks.
Most brands recommend taking their pre-workout supplement 30-45 minutes before working out, and if the formula contains a stimulant such as caffeine, it’s best to take it in the morning or early afternoon. If you train in the evening, stimulant-containing supplements might cause problems with falling asleep, especially if you’re sensitive to caffeine.
Most people say they can feel the effects of vascularity supplements for a few hours after taking them, but every person is different and you might need to experiment with different brands and dosages to see how long it will last for you.
Potential Side Effects
Nitric oxide boosting supplements are generally considered safe, but there are some reported and potential side effects you should pay attention to. These include
- Digestive discomfort and diarrhea
- Stomach pain and bloating
- Nausea
- Headaches
- Heart palpitations
- Dizziness
Side effects aside, some people should stay away from supplements that increase the production of nitric oxide and talk to their doctor before starting a new pre-workout supplement. The people who are at greater risk include
- People with cirrhosis of the liver – increasing nitric oxide levels could worsen their liver[19] function
- People with low blood pressure – vasodilatation causes a decrease in your blood pressure
- People with guanidinoacetate methyltransferase deficiency[20] – this is a condition where the person lacks an enzyme necessary for converting arginine into creatine
- People with caffeine sensitivity – if the pre-workout formula contains caffeine
- People with heart arrhythmias or who are on blood pressure medicine already, due to the additive effects with nitric oxide causing hypotension
Tips for Increasing Vascularity
Those who wish to increase their vascularity and have visible veins should follow the following tips:
- Increase blood flow – exercise helps promote blood flow which causes muscle pumps and with it, visible veins (also known as popping of veins).
- Exercise-induced stress – Cortisol[21] is known to cause vascularity by increasing arterial sensitivity and resistance.
- Increase muscle mass – increasing lean muscle mass helps bring your veins closer to the surface of your skin, making them more prominent. The best way to increase your muscle mass is through strength training and weight lifting.
- Reduce body fat percentage – less body fat covering your muscles will make your veins more visible. The best way to lose fat is to reduce[22] your caloric intake or increase your caloric expenditure. In either case, your total caloric intake should be lower than your daily expenditure. Increase your cardiovascular activity and clean up your diet to contain more whole, nutritious, and naturally low-calorie foods.
- Increase hydration – water retention can cover your veins, so drink plenty of water to flush out excess water and bring your veins closer to the surface.
- Blood flow restriction training (BFRT)[23] – a type of training that uses blood-restriction tools such as cuffs and bands to increase the pressure on your arteries and diminish the blood flow back to your heart. This helps increase your strength and performance while increasing vascularity.
Additionally, some people have more visible veins due to genetics, older age, and skin type. Those with more translucent skin will have more visible veins, especially if they exercise. However, some people simply have larger veins that are therefore easier to spot, even if they don’t work out.
On the other hand, having visible veins isn’t always a sign of fitness and health. You might have increased vascularity due to stress or high blood pressure, so don’t neglect this symptom if it occurs without any special reason like increased weight lifting sessions or losing weight. Also, varicose veins, in which the one-way valves fail, are not a sign of health, but disease.
Final Thought
Vascularity supplements are known to increase your muscle performance and strength, help you lose weight and body fat, promote focus and productivity, and with it improve your overall health and longevity.
Increasing the production of nitric oxide has been linked to a variety of health benefits, from boosting your heart health and lowering your blood pressure to improving exercise performance and even treating erectile dysfunction. Adding these dietary supplements to your pre-workout regimen could be extremely beneficial for your physical and mental health.
Frequently Asked Questions
Dietary supplements that promote the production of nitric oxide in your body help improve your vascularity, enhance blood flow, and increase muscle fitness. These usually contain L-arginine, L-citrulline malate, and other ingredients that boost nitric oxide production. Additionally, these same supplements help increase lean muscle mass and aid in weight loss.
Yes, L-arginine is one of the most efficient supplements that increase your vascularity by widening your veins and arteries and improving your blood circulation. It’s, therefore, one of the main ingredients of all supplements that promote and increase vascularity.
Vitamin C is one of the best vitamins[24] to improve the health of your blood vessels and strengthen them through its powerful antioxidant activity. Additionally, vitamin E[25] helps reduce varicose veins, and B vitamins[26] help improve arterial function.
Increase your vascularity by increasing your muscle mass, lowering your body fat, and taking supplements that promote vasodilatation and improve your blood flow. Generally, when more oxygen and nutrients are pumped into muscle cells, that helps promote their growth and with it, veins come closer to the skin’s surface by becoming more prominent. Coupled with losing fat, they become even more prominent and visible.
Generally, having visible veins is a sign of health and fitness as it implies good body mass index (BMI), good athletic performance, and healthier muscle tissue. Still, in some cases, visible veins can be a sign of high blood pressure, stress, or varicose veins, so it’s important to always get a doctor’s assessment if you start noticing an increase in vascularity without any special reason.
Yes. Veins, especially, should not be painful to squeeze or press on, which would be a sign of thrombophlebitis, a serious inflammation that could become life-threatening.
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Written by:
Karla Tafra, Nutritionist
Medically reviewed by:
Medically reviewed by:
