Juice Plus+ Reviews 2023: Is It Worth Buying?

Fruit and vegetables contain vital nutrients to help maintain good health. Your body receives essential components like antioxidants, fiber, and protein from this food group.

The fruit and vegetable capsules contain over 30 different fruits and vegetables. There is a fruit blend, vegetable blend, and berry blend. The company claims the products are targeted to help fill the gaps in nutrition.

In this Juice Plus review, we will discover if this product really works and is worth trying out.

Does Juice Plus Work?

According to the Juice Plus website, the products have been clinically researched in universities and research centers around the world. 

As a matter of fact, researchers at leading hospitals and universities across the globe have established forty-one Juice Plus clinical studies.

The brand claims that clinical research has found that adding Juice Plus capsules to your diet consistently has many positive effects, like immune health, heart health, and DNA support. You can find a list of all the completed studies on the Juice Plus website

Juice Plus+ Ingredients

Juice Plus dietary supplements contain a variety of fruits and vegetables. They are separated into different blends: fruit blend, vegetable blend, and berry blend. The capsules and Juice Plus gummies are developed using the same ingredients and have equal nutrient value.

Nutrients such as Vitamin A, Vitamin C, and Vitamin E are on individual package labels. It might be noted that each blend contains an excessively high amount of vitamin A, some equalling 90% of the Daily Value. Vitamin A is a fat-soluble vitamin stored in the liver, and intakes above 100% of the Daily Value are not recommended due to the potential of vitamin A toxicity problems. None of the fruit or vegetable blends have any fiber in them or have less than 1 gram.

Fruit Blend

The fruit blend, also known as the orchard blend, contains the following: apple, peach, cranberry, orange, mango, lemon peel, acerola cherry, pineapple, prune, date, and beet.

Studies have found^[1] that acerola cherry is rich in ascorbic acid, which is Vitamin C. Vitamin C is excellent for glowing skin, immune function, and overall health. 

Vegetable Blend

The vegetable blend, also known as the garden blend, contains the following vegetables: broccoli, parsley, tomato, carrot, garlic, beet, spinach, cabbage, lemon peel, rice bran, and kale.

Berry Blend

Lastly, the berry blend, also known as the vineyard blend, contains the following ingredients: raspberry, bilberry, blueberry, cranberry, pomegranate, concord grape, black currant, blackberry, elderberry, artichoke, and cocoa.

Research has suggested^[2]  that elderberry is associated with preventing oxidative stress. Oxidative stress is an imbalance between the free radicals and antioxidants within your body. Excessive free radicals cause inflammation and disease. Your body can’t make omega-3 fatty acids; they must come from the diet.

Additionally, there is a Juice Plus Omega Blend. This blend contains algal oil, pomegranate seed oil, raspberry seed oil, sea buckthorn berry oil, safflower seed oil, and tomato seed oil. The plant-based blend offers omegas 3,5,6,7 and 9. 

Studies^[3] have found that individuals taking a plant-based fatty acid supplement show an increase in red blood cells’ omega-3 index.

This vegan supplement claims to support brain function, help vision, and improve heart health.

Lastly, Juice Plus makes a daily protein supplement called Complete by Juice Plus. This plant-based protein contains water-washed soy, chickpea powder, pea protein, rice protein, amaranth, millet, quinoa, radish sprouts, broccoli sprouts, and alfalfa sprouts.

Benefits Of Juice Plus+

Juice Plus claims to provide many health perks. Let’s take a deeper look at some of these health benefits. 

Cardiovascular Health

When you are consistently taking its supplements, Juice Plus claims that you should see positive health results. One of the main benefits discussed is heart health. 

Research^[4] has suggested that daily ingested fruit and juice powder concentrates can reduce the immediate negative impact of high-fat meals. 

As you know, fatty foods and a poor diet are not suitable for heart health. A balanced diet rich in whole food is essential for overall wellness. 

Supports Healthy Immune System

Additionally, Juice Plus helps create an environment for a thriving immune system. One study^[5] mentioned a reduction in sick days taken due to illness by those consuming Juice Plus. 

Randomized control trials show that consumption of Juice Plus was associated^[6] with a 20% reduction in the common cold symptoms in a group of healthcare professionals. However, further studies are needed to conclude if Juice Plus could further reduce the severity or frequency of contracting the common cold. 

That being said, we can’t know that Juice Plus will prevent you from becoming sick, but it should help with your nutrient intake. 

Supports Healthy Lung Function

Studies^[7] have also found that Juice Plus can have beneficial health effects in smokers by preventing heart risk. 

Supports Healthy Skin and Gums

Additionally, studies^[8] have found that your skin will have positive benefits, like hydration, density, and thickness, when ingesting a fruit and vegetable concentrate. 

Potential Side Effects

You may wonder since this product is only made from fruit and vegetable extracts, does it have any side effects? Let’s start by saying that Juice Plus is not a replacement for whole fruits and vegetables. It would be best if you still strived to maintain a diet full of nutrient-dense foods. 

If you take any other supplements or medications, we recommend contacting your professional healthcare provider before taking any new supplements. There is always a risk of interactions when taking more than one supplement or vitamin at a time. 

Research has found^[9] few side effects involved with taking Juice Plus; however, Juice Plus does have a connection with a 51-year-old woman with carcinoma^[10], who reported elevated bilirubin levels while taking Juice Plus. Once she stopped taking this supplement, her levels improved. 

Although many feel that the antioxidant effects of vegetable and fruit extracts are good for cancer patients, this study suggests otherwise. And, the lack of fiber in the supplements only emphasizes the need for a whole food diet even if taking the supplements.

Therefore before taking supplements, it is vital to check with a health professional to avoid unwanted adverse effects.

How To Take Juice Plus+

According to the Juice Plus website, if you purchase the bundle pack, you should take two fruit capsules, two vegetable capsules, two berry blend capsules, and two omega blend capsules per day with a large glass of water. It is recommended to take it with a meal. So two capsules of each blend daily.

If you purchase Juice Plus gummies, it is recommended that adults take four chewables of each blend per day, and children consume two chewables of each blend per day. 

Additionally, Juice Plus makes shakes and bars that come in different flavors, like french vanilla and dutch chocolate. This vegan shake powder contains plant-based protein, fiber, greens, and prebiotics. If you have gluten sensitivity, do not worry because this product is also gluten-free. 

You just shake or blend one serving with one cup of water or your favorite smoothie, and it’s ready to consume. 

If you decide to purchase the bars instead of the shake powder, you can consume one bar a day at any time. The nutrition bars claim to provide a good source of protein and fiber. In fact, Complete bars have ten grams of protein and 5 grams of dietary fiber. Additionally, they are perfect for individuals who are vegan or gluten-free. 

Suppose you are taking any other medications or supplements, we highly recommend contacting your healthcare professionals before taking any new supplement. With that being said, there is no reason to believe that Juice Plus provides more benefits than a regular multivitamin supplement. 

Final Thought: Is It Worth Buying?

Juice Plus is a whole-food supplement that helps provide your body with additional antioxidants and nutrients. If you are having trouble maintaining a healthy diet or just do not like the taste of vegetables, this supplement can be added to maintain a balanced diet. 

However, you should still incorporate healthy foods into your regimen by eating fruits and vegetables. It is essential for your overall health and wellness. Juice Plus has impressive research to support its claims, like healthy gums, reducing oxidative stress, supporting weight loss, and other health benefits. 

Unfortunately, this product can become expensive, and there are other products on the market that are comparable and more affordable. Therefore, for this Juice Plus review, we recommend that you shop around as Juice Plus may not be the best product to meet your needs.

Frequently Asked Questions

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