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Juice Plus+ Reviews 2023: Is It Worth Buying?

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Medically reviewed by Kathy Shattler, MS, RDN

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Juice Plus+




Support Research






  • Fruit and Vegetable dietary supplement brand.
  • It fills the gaps in your diet plan.
  • The company also has a Multi-Level Marketing scheme.
  • Supplements are made using natural fruits and vegetables.

Brand Information

  • Based out of the United States
  • Operating in more than 20 countries
  • Nutritional supplement company

Medical Benefits

  • Support cardiovascular health
  • Creates a healthy immune system
  • Promotes weight loss

What Is Juice Plus+?

Juice Plus is a plant-based dietary supplement. This supplement comes in powdered-filled capsules or gummy chewables. If you are not getting enough fruits and vegetables in your diet plan, this supplement claims to fill those dietary gaps.  

The Juice Plus company was founded in 1970 by Chairman Jay Martin, with headquarters located in Collierville, TN. 

The fruit and vegetable powders are extracted from a variety of whole fruits and powerful vegetables. The fruit and vegetable capsules are among their most popular products. 

Fruit and vegetables contain vital nutrients to help maintain good health. Your body receives essential components like antioxidants, fiber, and protein from this food group.

The fruit and vegetable capsules contain over 30 different fruits and vegetables. There is a fruit blend, vegetable blend, and berry blend. The company claims the products are targeted to help fill the gaps in nutrition.

In this Juice Plus review, we will discover if this product really works and is worth trying out.

Feature Product

Juice Plus+

Best Reputation

Juice Plus+

  • Fruit and Vegetable dietary supplement brand.
  • It fills the gaps in your diet plan.
  • The company is also a Multi-Level Marketing scheme.
  • Supplements are made using natural fruits and vegetables.

Does It Really Work?

According to the Juice Plus website, the products have been clinically researched in universities and research centers around the world. 

As a matter of fact, researchers at leading hospitals and universities across the globe have established forty-one Juice Plus clinical studies.

The brand claims that clinical research has found that adding Juice Plus capsules to your diet consistently has many positive effects, like immune health, heart health, and DNA support. You can find a list of all the completed studies on the Juice Plus website


  • Clinically researched around the world
  • NSF- certified products
  • The company gives back to multiple foundations


  • This product is expensive.
  • The amount of ingredients in each product is not available
  • You have to pay a membership fee to become a partner.
  • There is no fiber in the fruit or vegetable gummies

Juice Plus+ Ingredients

Juice Plus dietary supplements contain a variety of fruits and vegetables. They are separated into different blends: fruit blend, vegetable blend, and berry blend. The capsules and Juice Plus gummies are developed using the same ingredients and have equal nutrient value.

Nutrients such as Vitamin A, Vitamin C, and Vitamin E are on individual package labels. It might be noted that each blend contains an excessively high amount of vitamin A, some equalling 90% of the Daily Value. Vitamin A is a fat-soluble vitamin stored in the liver, and intakes above 100% of the Daily Value are not recommended due to the potential of vitamin A toxicity problems. None of the fruit or vegetable blends have any fiber in them or have less than 1 gram.

juice plus reviews

Fruit Blend

The fruit blend, also known as the orchard blend, contains the following: apple, peach, cranberry, orange, mango, lemon peel, acerola cherry, pineapple, prune, date, and beet.

Studies have found[1] that acerola cherry is rich in ascorbic acid, which is Vitamin C. Vitamin C is excellent for glowing skin, immune function, and overall health. 

Vegetable Blend

The vegetable blend, also known as the garden blend, contains the following vegetables: broccoli, parsley, tomato, carrot, garlic, beet, spinach, cabbage, lemon peel, rice bran, and kale.

Berry Blend

Lastly, the berry blend, also known as the vineyard blend, contains the following ingredients: raspberry, bilberry, blueberry, cranberry, pomegranate, concord grape, black currant, blackberry, elderberry, artichoke, and cocoa.

Research has suggested[2]  that elderberry is associated with preventing oxidative stress. Oxidative stress is an imbalance between the free radicals and antioxidants within your body. Excessive free radicals cause inflammation and disease. Your body can’t make omega-3 fatty acids; they must come from the diet.

Additionally, there is a Juice Plus Omega Blend. This blend contains algal oil, pomegranate seed oil, raspberry seed oil, sea buckthorn berry oil, safflower seed oil, and tomato seed oil. The plant-based blend offers omegas 3,5,6,7 and 9. 

Studies[3] have found that individuals taking a plant-based fatty acid supplement show an increase in red blood cells’ omega-3 index.

This vegan supplement claims to support brain function, help vision, and improve heart health.

Lastly, Juice Plus makes a daily protein supplement called Complete by Juice Plus. This plant-based protein contains water-washed soy, chickpea powder, pea protein, rice protein, amaranth, millet, quinoa, radish sprouts, broccoli sprouts, and alfalfa sprouts.

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Balance Of Nature

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Benefits Of Juice Plus+

Juice Plus claims to provide many health perks. Let’s take a deeper look at some of these health benefits. 

Cardiovascular Health

When you are consistently taking its supplements, Juice Plus claims that you should see positive health results. One of the main benefits discussed is heart health. 

Research[4] has suggested that daily ingested fruit and juice powder concentrates can reduce the immediate negative impact of high-fat meals. 

As you know, fatty foods and a poor diet are not suitable for heart health. A balanced diet rich in whole food is essential for overall wellness. 

Supports Healthy Immune System

Additionally, Juice Plus helps create an environment for a thriving immune system. One study[5] mentioned a reduction in sick days taken due to illness by those consuming Juice Plus. 

Randomized control trials show that consumption of Juice Plus was associated[6] with a 20% reduction in the common cold symptoms in a group of healthcare professionals. However, further studies are needed to conclude if Juice Plus could further reduce the severity or frequency of contracting the common cold. 

That being said, we can’t know that Juice Plus will prevent you from becoming sick, but it should help with your nutrient intake. 

Supports Healthy Lung Function

Studies[7] have also found that Juice Plus can have beneficial health effects in smokers by preventing heart risk. 

Supports Healthy Skin and Gums

Additionally, studies[8] have found that your skin will have positive benefits, like hydration, density, and thickness, when ingesting a fruit and vegetable concentrate. 

Potential Side Effects

You may wonder since this product is only made from fruit and vegetable extracts, does it have any side effects? Let’s start by saying that Juice Plus is not a replacement for whole fruits and vegetables. It would be best if you still strived to maintain a diet full of nutrient-dense foods. 

If you take any other supplements or medications, we recommend contacting your professional healthcare provider before taking any new supplements. There is always a risk of interactions when taking more than one supplement or vitamin at a time. 

Research has found[9] few side effects involved with taking Juice Plus; however, Juice Plus does have a connection with a 51-year-old woman with carcinoma[10], who reported elevated bilirubin levels while taking Juice Plus. Once she stopped taking this supplement, her levels improved. 

Although many feel that the antioxidant effects of vegetable and fruit extracts are good for cancer patients, this study suggests otherwise. And, the lack of fiber in the supplements only emphasizes the need for a whole food diet even if taking the supplements.

Therefore before taking supplements, it is vital to check with a health professional to avoid unwanted adverse effects.

How To Take Juice Plus+

According to the Juice Plus website, if you purchase the bundle pack, you should take two fruit capsules, two vegetable capsules, two berry blend capsules, and two omega blend capsules per day with a large glass of water. It is recommended to take it with a meal. So two capsules of each blend daily.

If you purchase Juice Plus gummies, it is recommended that adults take four chewables of each blend per day, and children consume two chewables of each blend per day. 

Additionally, Juice Plus makes shakes and bars that come in different flavors, like french vanilla and dutch chocolate. This vegan shake powder contains plant-based protein, fiber, greens, and prebiotics. If you have gluten sensitivity, do not worry because this product is also gluten-free. 

You just shake or blend one serving with one cup of water or your favorite smoothie, and it’s ready to consume. 

If you decide to purchase the bars instead of the shake powder, you can consume one bar a day at any time. The nutrition bars claim to provide a good source of protein and fiber. In fact, Complete bars have ten grams of protein and 5 grams of dietary fiber. Additionally, they are perfect for individuals who are vegan or gluten-free. 

Suppose you are taking any other medications or supplements, we highly recommend contacting your healthcare professionals before taking any new supplement. With that being said, there is no reason to believe that Juice Plus provides more benefits than a regular multivitamin supplement. 

Juice Plus+ Review: What Do Real Users Say?

The Juice Plus website has a section of reviews from health professionals discussing the potential benefits of consuming Juice Plus.  

Here are a few reviews available on the Juice Plus website. 

“Juice Plus+ is a superbly efficient company committed to one primary aim of empowering global citizens with global health and wellbeing based on thirty natural fruits and vegetables, hence, bridging a gap of what global citizens are eating and what they should be eating. Absolutely amazing, to say the least.”


“Excellent products, with a very genuinely caring approach to customer service… I’m a registered clinician and recommend these products to everyone I know with confidence. I have read the clinical papers, and the research is truly astounding.”


However, according to the Trustpilot, not all customers have been satisfied. Here is what they have to say. Overpriced pyramid scheme


“Customer service is awful. Part of my order was damaged, but I didn’t realize it on delivery because the capsule bottles are individually sealed. I used the first bottle, and when I came to use the 2nd the omega from one capsule had spilled out, and all the cotton wool was stuck to the capsules rendering it completely unusable. Customer services refused to replace it, saying I should have notified them within seven days. This company is only interested in your money, not your health. Also, be aware that some of the products are not capsules; they are a powder that must be added to water and drank. These are vile and undrinkable. The shakes are nice but not nice enough to make me want to deal with this company ever again!”


“It didn’t work for me at all. I was told it was $75 for a few months; it was $300.00! That’s insane & it doesn’t work!”


Final Thought: Is It Worth Buying?

Juice Plus is a whole-food supplement that helps provide your body with additional antioxidants and nutrients. If you are having trouble maintaining a healthy diet or just do not like the taste of vegetables, this supplement can be added to maintain a balanced diet. 

However, you should still incorporate healthy foods into your regimen by eating fruits and vegetables. It is essential for your overall health and wellness. Juice Plus has impressive research to support its claims, like healthy gums, reducing oxidative stress, supporting weight loss, and other health benefits. 

Unfortunately, this product can become expensive, and there are other products on the market that are comparable and more affordable. Therefore, for this Juice Plus review, we recommend that you shop around as Juice Plus may not be the best product to meet your needs.

Frequently Asked Questions

Is Juice Plus FDA approved?

No, Juice Plus is not FDA-approved. Supplements are not FDA approved, it is not in their realm of authority. The ingredients are FDA-approved.

Can Juice Plus replace fruits and vegetables in my diet?

Absolutely not! Supplements, like vegetable powder, should only be taken to add additional fruits and vegetables to your diet. It would be best to consume a diet rich in whole foods, like eating fruits and vegetables.

Do I have to become a partner with Juice Plus to purchase the products?

You do not have to become a partner to purchase. However, the products are shipped at $75 a month for the Fruit, Vegetable & Berry Blend Capsules every four months.

What are the claimed health benefits of Juice Plus?

Juice Plus company claims to provide many benefits, such as supporting overall cardiovascular health, creating a healthy immune system, supporting healthy lung function, and promoting healthy skin and gums.

Is Juice Plus a vitamin?

Juice Plus supplements are juice powder concentrates extracted from over forty-five different fruits and vegetables. Dietary supplements containing whole foods are developed to help support a healthy diet. The natural nutrients and minerals from real food are within the supplements.  

+ 10 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC609https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/8779/
  2. Sidor, A. and Gramza-Michałowska, A. (2015). Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review. Journal of Functional Foods, [online] 18, pp.941–958. Available at: https://www.sciencedirect.com/science/article/pii/S1756464614002400.
  3. ‌Dams, S., Holasek, S., Malliga, D., Jansenberger, Y., Schwarzenberger, E. and Lamprecht, M. (2019). Plant-based Fatty Acid Food Supplement Can Increase Erythrocyte omega-3-index (P06-012-19). Current Developments in Nutrition, [online] 3(Supplement_1). Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6576275/.
  4. ‌Plotnick, G.D., Corretti, M.C., Vogel, R.A., Hesslink, R. and Wise, J.A. (2003). Effect of supplemental phytonutrients on impairment of the flow-mediated brachialartery vasoactivity after a single high-fat meal. Journal of the American College of Cardiology, [online] 41(10), pp.1744–1749. Available at: https://www.sciencedirect.com/science/article/pii/S0735109703003024.
  5. ‌Roll, S., Nocon, M. and Willich, S.N. (2010). Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial. British Journal of Nutrition, [online] 105(1), pp.118–122. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/reduction-of-common-cold-symptoms-by-encapsulated-juice-powder-concentrate-of-fruits-and-vegetables-a-randomised-doubleblind-placebocontrolled-trial/4E3A02A6D1E0EF0A17D0043394E843C4.
  6. ‌De Spirt, S., Sies, H., Tronnier, H. and Heinrich, U. (2012). An Encapsulated Fruit and Vegetable Juice Concentrate Increases Skin Microcirculation in Healthy Women. Skin Pharmacology and Physiology, [online] 25(1), pp.2–8. Available at: https://www.karger.com/Article/Abstract/330521.
  7. ‌Journal of the American College of Nutrition. (2013). An Encapsulated Juice Powder Concentrate Improves Markers of Pulmonary Function and Cardiovascular Risk Factors in Heavy Smokers. [online] Available at: https://www.tandfonline.com/doi/full/10.1080/07315724.2013.767652.
  8. ‌De Spirt, S., Sies, H., Tronnier, H. and Heinrich, U. (2012). An Encapsulated Fruit and Vegetable Juice Concentrate Increases Skin Microcirculation in Healthy Women. Skin Pharmacology and Physiology, [online] 25(1), pp.2–8. Available at: https://www.karger.com/Article/Abstract/330521.
  9. ‌Bradáč, E. and Gresser, U. (2013). Effects And Side Effects Of Fruit-, Vegetable- And Berry-Powder In Case Of Juiceplus+®. The Internet Journal of Nutrition and Wellness, [online] 12(1). Available at: http://ispub.com/IJNW/12/1/14547.
  10. ‌Naing, A., Aaron, J. and Kurzrock, R. (2010). Juice Plus or Toxicity Plus. The American Journal of Medicine, [online] 123(1), pp.e1–e2. Available at: https://www.amjmed.com/article/S0002-9343(09)00712-8/fulltext.

Medically reviewed by:

Kathy Shattler

Alycia Watts is a freelance writer with a Bachelor’s degree in Business Administration (BBA). She has a passion for all topics involving lifestyle, health, and nutrition. Her goal is to educate others and share her passion. When she is not reading or writing, she enjoys spending time with family and friends.

Medically reviewed by:

Kathy Shattler

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