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Persona Nutrition Vitamins Review 2023: Effects & Dosage

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Medically reviewed by Kathy Shattler, MS, RDN

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Persona Nutrition Vitamins




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  • Personalized vitamins for individual health
  • Deliver to your front door
  • Reviewed by a medical board
  • Subscribe and save program

Brand Information

  • Manufactured in the United States
  • Offers various vitamins and supplements.
  •  Offers international shipping

Medical Benefits

  • Has a Medical Advisory Board
  • Clinically researched ingredients
  • Help from expert nutritionist

What Are Persona Vitamins? Is It Legit?

Persona Nutrition is a personalized vitamin and nutritional supplement company based out of Washington State in the United States. Persona nutrition vitamins are tailored to fit your individual health needs. According to the website, a committee of medical professionals recommend, review, and cross-check your nutritional information to develop an effective formula specifically for you. 

After completing an online assessment, Persona Nutrition will create a personalized plan that meets your specific concerns. You then will create an account and sign up for the subscription program designed by healthcare professionals.

Persona Nutrition vitamins is a legit company with over one million users who have received personalized recommendations. 

Let’s take a deeper look below at this in-depth Persona Nutrition vitamins review. 

Feature Product & Coupon

Persona Nutrition Vitamins

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Persona Nutrition Vitamins

  • Personalized vitamins for individual health
  • Deliver to your front door
  • Reviewed by a medical board
  • Subscribe and save the program

Does It Work?

The Persona Nutrition vitamin company promises in just as little as five minutes, you will have a personalized, nutritionist-backed supplement scheduled to be delivered to your door. 

But does this personalized vitamin program really work? 

Persona Nutrition Vitamins back its claims with the support of the Medical Advisory Board. This board consists of doctors and leading health experts who analyze the most recent research to ensure your personalized vitamin assessment is based on cutting-edge science. 

Additionally, a team of registered dietitians is available to chat with and answer questions to personalize your experience. 

The company offers Persona supplement options for several different health concerns, such as weight support, stress, sleep, energy, joint health, and many others.


  • Personalized vitamin supplements for health concerns
  • Can adjust or cancel at any time
  • Monthly savings for subscribers
  • Medical professionals available for questions
  • No blood test required


  • Expensive
  • Vitamins are only available in package
  • Not third-party tested
  • Only available online

Persona Nutrition Vitamins Ingredients

Persona Nutrition vitamins are available in prepackaged packets. The most popular vitamin packs are Focus Teen, Weight Loss Support, Everyday Kids, and Women’s Ultra. They offer vitamin packs for weight loss, stress, and immunity as well as packs specifically tailored for men and women of all ages. 

Although the Food and Drug Administration has not evaluated this product, the ingredients used in many of the daily vitamin packs are thoroughly researched. The company claims to use the most recent scientific research when developing the formulas. 

Below we will look at the specific ingredients within a few vitamin regimens that are created to target individual health goals.

Persona Nutrition Vitamins Ingredients


Calcium citrate, Daily Probiotic, Ginger extract, high potency multivitamin, Iron with Vitamin C, Vitamin B-12, and Vitamin K2.

Blood Sugar

Acetyl-l-carnitine 500 mg, Acetyl-l-carnitine 750, Alpha Lipoic Acid, Appetite Support, Blood Sugar Balance, Chromium Picolinate, Olive Leaf, and Tru Niagen. 

Olive leaf extract is highly associated with improving[1] glucose levels in humans. In fact, it may become an effective therapy for those with diabetes. 


Aloe Plus, Apple Pectin, Daily Probiotic, Digestive Enzymes, Ginger Extract, Goli Apple Cider Vinegar Gummies, and Peppermint Plus. 


Cordyceps, Vitamins B-12, and Green Tea Extract.

A study[2] found that green tea extract beverages can increase energy expenditure by 4.6%. It has also been reported that this supplement can enhance weight loss. 


Chromium Picolinate, Circulatory Support, CoQ10 200 mg, DHA w/ Vitamin D, Garlic, Heart Support, Lycopene, Omega 3, Omega 3 w/ BioCurc, Omega-3, Tru Niagen, Turmeric, Ubiquinol, Vegan DHA, and Vitamin K2 75 mcg.

Omega 3’s are fatty acids, like fish oil, that are proven[3] to help prevent heart disease and stroke.


5-HTP, Ashwagandha, Beauty Sleep, CBD Hemp Extract, Herbal Rest, Magnesium Glycinate, Melatonin 3 mg, and Melatonin 500 mcg.


CBD Hemp Extract, Cordyceps, DHA w/ Vitamin D, Fermented Ginseng, Tru Niagen, and Vegan DHA.

Vitamin D plays a vital role in reducing stress, anxiety, and depression. Study after study[4] suggests that a daily dosage of Vitamin D will help improve mood. 

Additionally, research has found[5] that fermented ginseng helps treat stress-associated physiological diseases, such as anxiety and depression. 

Joint Health

Boswellia, CBD Hemp Extract, DHA w/ Vitamin D, Enzyme Complex, Metabolism Support, MSM, Omega 3, Omega 3 w/ BioCurc, Serrapeptase Enzyme, UC-II, Vegan DHA, and collagen supplements. 

Consuming a vegan vitamin is essential for those that follow a vegan-friendly diet. Vegan DHA is plant-based omega-3s, like edamame, seaweed, and algae.
Omega-3s are proven[6] to help with morning stiffness and tender and swollen joints in patients with rheumatoid arthritis by acting as an anti-inflammatory.

Alternatives To Persona Nutrition Vitamins

Ritual Essential Prenatals


See Ritual Review

  • Third-Party Tested
  • Traceable Ingredients
  • 30-day money-back guarantee
  • It does not offer a wide variety of supplements.
  • Products can be expensive.

Care Of


See Care/of Review

  • Personalized for your body’s needs and health.
  • Ingredient based on research and science
  • Very affordable
  • You have to subscribe to purchase.
  • Product availability is unreliable.
Life Extensions

Life Extension

See Life Extension Review

  • They offer a wide variety of different vitamins and supplements. 
  • 100% Satisfaction Guaranteed
  • Offers Reward Programs and Autoship
  • Not evaluated by the FDA.
  • Products can become expensive.

Persona Nutrition Vitamins Review: What Do Real Users Say?

Persona Nutrition’s website has many real customer reviews. According to Trustpilot, they rate 4.3 out of 5 stars. According to the website, there are not many negative reviews. Let’s take a look at what customers have to say.

“The chat was very helpful and quick. The vitamins honestly seem to be making a positive difference in my mood and health. It’s subtle, but enough to notice, and only after two months. I did the math (which was a pain), but I would only save about $10 a month trying to do this on my own – the convenience is worth it. So I’ve returned! I do recommend this service.”


“I have started to feel so much better. I appreciate the questionnaire to be able to figure out what supplements will work the best.”


“I used the online chat option for the first time today. My schedule makes it difficult for me to call during the allotted hours. Mackenzie P was the person who helped me. I hope that all of your nutritionists are as kind and helpful as they were to me. Mackenzie offered options that I never expected to be available and saved me from canceling my service. I am so glad of this because I love the products that Persona offers. I cannot say enough good things about you guys, and I recommend you to everyone I know.”


“I received my first box and was impressed with the quality and the way the vitamins were packaged. I ran out two days ago and have had no word on when my next shipment will arrive. I like to stay consistent in taking my vitamins and had to fill in with the previous vitamins I was taking before Persona. I guess I will just wait and see if I get another box. If I don’t have them by tomorrow, I will cancel my subscription. I’m very disappointed.”


Health Benefits Of Persona Vitamins

How easy would it be if we all were able to get our body’s required nutrients through food, but unfortunately, sometimes that is not enough. Dietary supplements allow you to receive the nutritional needs you are lacking in your diet. 

Persona Nutrition promises to help create a healthy lifestyle. One great benefit is that this company targets support to your specific concerns through a personalized vitamin program. The daily vitamin packs help you reach your health goals.  

It is vital to incorporate these vitamins and supplements with a healthy diet that includes nutrient-dense whole foods.

If you have any questions or concerns, you can reach out to one of the Registered Dietitians or medical professionals. Persona products are not intended to treat, cure, or prevent any disease. 

Potential Side Effects

The vitamin subscription company does not report any specific adverse side effects. However, when taking any new vitamin supplement, you should ensure that it is safe for you. 

Most vitamins are safe to take together, but some may cause medication interactions. We highly recommend contacting healthcare professionals before starting new vitamin supplements. 

Persona Nutrition does include links on the website to learn more about drug interactions. The website provides customers with a drug-nutrient interaction database and a list of common drug interactions.

 For example, if you are taking antidepressant medications and you take 5-HTP supplements, it can cause confusion, restlessness, or loss of muscle coordination. 

According to Persona Nutrition, help is available at your fingertips seven days a week via chat, call, or email. 

When you start a new supplement routine and are unsure how your current medication will react with an added supplement, this is excellent information to have. 

Therefore, It is vital to review each vitamin supplement to see if it may interact with a medication you may already take for a health condition. 

How To Take Persona Nutrition Vitamins?

Persona Nutrition supplements are customized for each customer. The customer takes an assessment quiz, and the answers are reviewed by a medical advisory board and expert nutritionists. At the end of the online assessment, customers will receive a list of recommended vitamins and dietary supplements. 

This personalized vitamin assessment will also include the benefits of each vitamin, how and why you should take the vitamin packs, and how much your personalized packs will be. 

We highly recommend taking the supplements as directed. The daily vitamin packs will tell you if you should take the supplement with food or without, before bed or in the morning, and how many you should take. For example, a pack may be labeled a morning pack. 

You can also schedule a consultation with a nutritionist to determine if the supplement is right for you. 

Where To Buy Persona Nutrition Vitamins?

Persona Nutrition can only be found at personanutrition.com. The company offers 50% off your first month’s subscription. The product is delivered to your front door each month.  Each shipment and price will differ depending on your online quiz results. 

Additionally, if you are a subscribed member, you receive discounted rates and referral programs. 

Final Thought: Is It Worth the Price?

Persona Nutrition can be an excellent option for those that want the convenience of getting their daily vitamin packs shipped to the front door. The online quiz will save you the time and research to find supplements specifically for your health concerns. 

The company has a team of nutritionists and a medical board to ensure products are thoroughly researched and reach quality standards. The nutrition review section is beneficial and convenient for consumers. 

If you are on the fence about trying out Persona Nutrition vitamins or supplements, we would recommend giving them a shot. You can cancel at any time. 

However, we recommend that you contact your professional healthcare provider before taking any new vitamin or supplement. 

Frequently Asked Questions

How can I cancel my Persona Nutrition subscription?

You can cancel your online account at any time. However, it is essential to note that if you cancel your account the same day an order has been processed, it will not stop the order.  You can contact a loyalty agent during business hours or leave a voicemail with your account information to cancel your account. You can also pause your account if you are not ready to cancel altogether.

How do I know if my personalized supplements are safe to take?

The Persona website lists essential information about each Persona pack. It will list if the product contains any allergens or if it is ok for you. You are more likely to stick to your vitamin regimen when all your vitamins are readily available and pre-packaged.

Is this vitamin supplement company allergy-friendly?

Yes, many of the Persona Nutrition supplements are free of gluten, dairy, egg, fish, lactose, peanuts, shellfish, nuts, wheat, and corn. Additionally, many vegan options are available. The individual supplement will notate if it contains allergens. However, it states that all supplements are packaged in a facility that processes products containing wheat, soy, lactose, corn, egg, fish, shellfish, tree nuts, peanuts, and gluten. Therefore, cross-contamination is a possibility.

Is Persona Nutrition FDA-approved?

Persona Nutrition supplement statements have not been evaluated by the Food and Drug Administration, but they are manufactured in a certified Good Manufacturing Practice (GMP) facility and adhere to FDA guidelines. In addition, the website claims that all products have a Certificate of Analysis (COA).

+ 6 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Wainstein, J., Ganz, T., Boaz, M., Bar Dayan, Y., Dolev, E., Kerem, Z. and Madar, Z. (2012). Olive Leaf Extract as a Hypoglycemic Agent in Both Human Diabetic Subjects and in Rats. Journal of Medicinal Food, [online] 15(7), pp.605–610. Available at: https://pubmed.ncbi.nlm.nih.gov/22512698/.
  2. ‌Chacko, S.M., Thambi, P.T., Kuttan, R. and Nishigaki, I. (2010). Beneficial effects of green tea: A literature review. Chinese Medicine, [online] 5(1), p.13. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/.
  3. ‌The Nutrition Source. (2012). Omega-3 Fatty Acids: An Essential Contribution. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/.
  4. ‌Amani, R., Fazelian, S., Paknahad, Z., Kheiri, S. and Khajehali, L. (2019). Effect of Vitamin D supplement on mood status and inflammation in Vitamin D deficient Type 2 diabetic women with anxiety: A randomized clinical trial. International Journal of Preventive Medicine, [online] 10(1), p.17. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6390422/.
  5. ‌Lee, S. and Rhee, D.-K. (2017). Effects of ginseng on stress-related depression, anxiety, and the hypothalamic–pituitary–adrenal axis. Journal of Ginseng Research, [online] 41(4), pp.589–594. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5628357/.
  6. ‌Rajaei, E., Mowla, K., Ghorbani, A., Bahadoram, S., Bahadoram, M. and Dargahi-Malamir, M. (2015). The Effect of Omega-3 Fatty Acids in Patients With Active Rheumatoid Arthritis Receiving DMARDs Therapy: Double-Blind Randomized Controlled Trial. Global Journal of Health Science, [online] 8(7), p.18. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965662/.

Medically reviewed by:

Kathy Shattler

Alycia Watts is a freelance writer with a Bachelor’s degree in Business Administration (BBA). She has a passion for all topics involving lifestyle, health, and nutrition. Her goal is to educate others and share her passion. When she is not reading or writing, she enjoys spending time with family and friends.

Medically reviewed by:

Kathy Shattler

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