Burn Evolved Reviews 2024: Ingredients, Risks & Does It Burn Fat?

About The Brand

In business since 2017, Sculpt Nation is a sports nutrition brand that sells clothing and various dietary supplements made with all-natural ingredients. 
Sculpt Nation sells protein powders, apple cider vinegar gummies, and collagen, to name a few of their products. Some of their most popular items are fat-burning supplements.

Burn Evolved is one of Sculpt Nation’s top 5 selling products. The company calls this product “a new scientific breakthrough.” The Burn Evolved reviews vary on consistency, some saying it can burn fat and others reporting a lack of response from their body. 

Sculpt Nation’s Burn Evolved is sold as a thermogenic fat burner, with claims to activate brown adipose tissue, increase your metabolic rate, and can “rip fat from your cells” when combined with exercise and a proper diet. 

It is also sold as a fat-burning supplement that can improve your waist-to-hip ratio by burning the stubborn fat around your midsection, visceral fat.

Let’s take a closer look at this product’s ingredients, reviews, and fat-burning potential. 

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Burn Evolved Ingredients

EGCG (Epigallocatechin Gallate)

EGCG is a compound from green tea that has thermogenic effects, which may help your body to burn more calories. This study suggests that green tea extract has a fat-burning potential^[1] by increasing fat oxidation during exercise and at rest. 

People have been promoting green tea as effective in increasing health and decreasing fat for a long time, and research is still ongoing to back up these claims. A study done on mice^[2] shows green tea can potentially lower glucose levels and reduce fat deposits. 

In humans, using green tea extracts and caffeine combined shows a significant increase in 24-hour energy expenditure^[3] and fat oxidation. 

They used 50 milligrams of caffeine and 90 milligrams of EGCG at breakfast, lunch, and dinner. Burn Evolved uses 100 milligrams of caffeine and 300 milligrams of EGCG, so there is potential that the combination can promote the same changes found in the study.

Apple Cider Vinegar

Apple cider vinegar may promote fat loss by helping suppress appetite^[4]. In this double-blind trial, obese individuals were separated into three groups for 12 weeks. 

Each participant had a 500-milliliter beverage. One group’s beverage had no vinegar, another had 15 milliliters of vinegar, and the other had 30 milliliters of vinegar. 

These measurements were significantly lower in the groups with vinegar compared to no vinegar:

• Body weight
• Body mass index
• Visceral fat area
• Waist circumference
• Serum triglyceride levels

Cayenne Pepper Fruit Extract (Capsimax)

Cayenne fruit extract from a chili pepper contains capsaicin, the molecule that brings the spice to the pepper. Capsimax is a concentrated form of capsaicin to conveniently deliver its benefits. Dietary capsaicin in capsule form is not spicy; you don’t have to worry about an uncomfortable aftertaste or burning sensation. 

Cayenne pepper extract is used as an ingredient to promote fat burning by inducing thermogenesis and heating up the body. 

A study involving capsaicinoid supplementation^[5] for 12 weeks shows a 2.4% reduction in waist: hip ratio during the first six weeks, and participants reported consuming fewer calories, which may make Capsimax a good addition to weight loss supplements.

This study^[6] shows the anti-obesity potency of capsaicin, that it has multiple benefits regarding metabolic health, and that no adverse effects were observed from its use.

Caffeine

Caffeine is a natural stimulant and is found in 60 different plants. The source of caffeine for Sculpt Nation’s Burn Evolved is not stated. 

Caffeine can increase adrenaline levels. This hormone stimulates fat cells to release fatty acids from the cells into your bloodstream so they can be used for energy during and after your workout, and it may help this process to be faster than if you didn’t have the extra stimulation.

It can also help you burn calories by increasing your metabolism and helping to reduce food cravings, helping to eliminate the temptation of eating too much. A review of controlled trials^[7] suggests that increased caffeine intake may reduce body fat and weight. 

When your metabolic rate is up, you can burn more calories, especially when proactively eating and exercising right. 

Grains Of Paradise Seed Extract

Grains of Paradise is a plant that is used for many conditions, and the chemicals have the potential to decrease inflammation and help burn fat. 

Grains of paradise are added to fat burner supplements to help reduce visceral fat and may have stimulant effects. This study^[8] on men suggests that this ingredient activates brown adipose tissue, which helps to burn stored fat and promotes thermogenesis. 

Other Ingredients

Yohimbine hydrochloride and Rauwolscine are both stimulants that may help convert fat into energy. They may give you the energy needed to go the extra mile in hopes of burning a few extra calories. 

The supplement capsule contains gelatin, microcrystalline cellulose, magnesium stearate, and silicon dioxide.

Alternatives To Sculpt Nation Burn Evolved

Health Benefits Of Burn Evolved

Burn Evolved has ingredients that can promote benefits in different areas of your health.

Antioxidants

Burn Evolved contains ingredients that have helpful antioxidants. Antioxidants may help fight off and neutralize the free radicals that destroy the body’s healthy cells and helps to prevent the breakdown of protein, fat, and sugars. 

In fact, a diet containing a substantial amount of antioxidants may help to protect against some diseases. 

Antioxidants may help protect your eye health^[9] and counteract glaucoma and age-related macular degeneration. 

This study^[10] on EGCG in overweight women shows that this supplement was effective in increasing leptin and decreasing their low-density lipoprotein(LDL), or bad cholesterol levels after six weeks. 

Leptin is a hormone that helps you maintain your weight by increasing satiety affecting your overall metabolism, endocrine system, and immune function.

Green tea extract, apple cider vinegar, Capsimax, and the grains of paradise used in Burn Evolved all contain antioxidants.

Mental Clarity

You may feel an increase in the positivity of your mental health and focus when taking Burn Evolved. 

The caffeine in Burn Evolved may provide an increase in cognition. It stimulates the central nervous system and increases dopamine production in the brain, a chemical that helps concentration and mental clarity. A review of caffeine^[11] may improve alertness and performance during cognitive tasks.

Increased Metabolism

Your metabolism is your body’s process of making and burning energy from food. Certain things can slow it down, leading to weight gain. If you find ways to increase your metabolism, you may be able to burn more calories leading to an increase in fat burning resulting in weight loss. 

Research^[12] on EGCG shows consuming it has the potential to increase metabolism, even at rest.  Research also shows EGCG helps rid the body of visceral fat^[13], and fat around the organs which is particularly hard to deplete and is a known health risk. 

This analysis^[14] of supplementing with Capsaicinoids shows the potential of resulting in higher metabolism along with reduced body fat and fat mass.

Potential Side Effects

As with any ingredient, there is the potential for an allergic reaction. Be sure to check the ingredient list.

If you are sensitive to stimulants, this may not be your product since it contains caffeine and Capsimax. Stimulants can cause difficulty sleeping, energy crashes, headaches, jitters, anxiety, or nervousness. 

If you are on any medications, there is always the potential for drug interaction, so be sure to speak with your medical professional before starting any supplement.

There is limited research on the safety of using any of the ingredients in Sculpt Nation’s Burn Evolved on a long-term basis. 

Dosage

The suggested dosage of Burn Evolved is to start at one capsule in the morning to see if you can tolerate using it and then increase to 2 capsules per day. 

They also suggest checking with your doctor before starting any supplement.

“My husband and I saw the ad on Instagram and joined the VShred program. The diet and exercise help a lot, but the app and the trainers push the Burn supplement hard. We decided to try it. I woke up at 3 am feeling like I was being stabbed in the stomach. It was horrible. My husband threw up for 30 minutes that following morning. Maybe other people do fine… but we did not. We returned them and are waiting on a refund.”

Elysia Patrick

Final Thought: Is Burn Evolved Legit?

Burn Evolved pills reviews are mixed. Since supplements are not one-size-fits-all it is up to each individual to see what works for them. You may find it to be an effective fat burner.

The ingredients in Sculpt Nation Burn Evolved are natural and safe for most people who want to try the weight loss supplement. With its ability to promote appetite suppression, you may be able to hold off on eating extra calories and getting ahead of weight gain. 

Adding Burn Evolved to a regular exercise routine and healthy diet may provide your body with the ability to burn calories more efficiently. It may boost your metabolism with stimulants for extra energy during the day.

Frequently Asked Questions

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