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Weight Loss With Real Food 2023 – 11 Reasons To Eat Real Foods That Help You Lose Weight
In 2016, over 13% of the world’s population was obese or overweight. This figure comprised both male and female adults. What’s more startling is that obesity is affecting youngsters as well. In 2020, over 39 million children who had not yet reached the age of five were obese! The World Health Organization, WHO, established these facts in a news item on its website. These figures are alarming. So much so that we need to figure out how to lower these numbers. Today’s average diet contains highly processed food heavy in harmful fats and empty calories that contribute to obesity. And obesity is a severe threat that drives many people to reduce weight by seeking supplements such as fat burners for men because the condition can cut your life expectancy in half. So, is consuming real food one of the remedies, and how to start weight loss with real food?
We will cover eleven reasons you should start eating real foods for weight loss. But first, let us find out what is considered real food, shall we?
Eating Real Food For Weight Loss – Does It Work?
We are what we eat. And for that reason, here are 11 reasons why real food is fundamental in losing weight.
- Contain All The Healthy Nutrients
- The Purest Source Of Protein
- Soluble Fibers Are High In Real Foods
- Artificial Trans-Fats Are Absent In Real Foods
- Rich In Natural Sugars
- Real Foods May Reduce Sugar Cravings
- Real Foods Help You Eat At A Steady Pace
- Real Foods Will Initiate A More Permanent Lifestyle Change
- You Can Still Have Big Real Foods Portions And Still Lose Weight
- Limit Intake Of Chemicals That Alter Your Body Chemistry
What Is Real Food?
Real foods are foods made from a single source that is high in vitamins and minerals. They do not contain chemical additives or added sugars and are largely unprocessed in their natural state.
Fresh farms produce fruits such as apples, strawberries, oranges, and mangoes are ideal examples of real foods, as are other whole foods such as whole grains and legumes. Then there are veggies such as kale, spinach, broccoli, and cabbage, to name a few of the many options.
A long list of root crops such as sweet potatoes, carrots, and even bulb onions is included in this category. Spices and herbs are also included in real foods.
Natural whole foods can also include meats and meaty products from living animals that have not been treated with any chemicals in the production process, for example, whole eggs from fowl.
The complete list consists of:
- Whole grains
So, in a nutshell, organic foods are real foods.
Why Is Real Food Different?
Real foods are fundamentally different from processed foods, first and foremost because they contain a higher concentration of pure nutrients. Real foods include all of the healthy fats, carbohydrates, vitamins, and minerals that the body requires to maintain an optimal state of health.
By eating a well-balanced diet that includes whole foods, you will be able to gain weight and lose weight healthily. You simply gain a healthy weight, and when you need to reduce it, it does not become a difficult task. All you have to do is alter the foods in your meal plans.
For example, you may reduce your intake of sugary carbohydrates such as sweet potatoes and replace them with leafy greens and healthy grains such as brown rice, which is a healthier option than white rice. You may also choose to minimize your consumption of animal items such as red meat and replace them with white meat such as fish. You may also start cooking using vegetable oils or olive oils as healthier options.
Making the switch to low-fat, low-calorie animal and plant foods will assist you in making healthy food choices. So you may lose weight and still reap the nutritional benefits of these whole foods.
With such a diet, you will find that all your body systems work optimally, and you can notice an overall health improvement. You mitigate any diet-initiated health problems like diabetes and obesity in this state.
Below is why real food is essential for your weight loss goal.
How Important Are Real Foods For Weight Loss?
Real Foods Contain All The Healthy Nutrients
Real foods are nutrient-rich in healthy fats, carbs, minerals, and vitamins everything lacking in processed foods.
Processed foods as the mainstay of your diet might lead to nutritional insufficiency. Nutrient shortages produce several health problems and unwanted habits like sugar cravings.
Sugar cravings contribute to poor dietary choices and weight gain. And if you want to lose weight, you go the other way.
A healthy balanced diet with real foods eliminates nutritional deficiencies and cravings that help you lose weight.
They Are The Purest Source Of Protein
Proteins are a vital nutrient when it comes to weight loss. They are made of amino acids that help the body build itself back up, especially if physical exercise is involved.
Proteins from real foods are ideal since the body assimilates them better than processed foods. Real food protein comes from lean meat, eggs, lentils, and nuts.
Soluble Fibers Are High In Real Foods
Soluble fibers when ingested, mix with water in your stomach to form a thick gel-like paste that gives you the sensation of feeling full. This is vital in body weight control, and it helps you lose weight and curb sugar cravings.
They also regulate the production of hormones that manage hunger. Soluble fibers in a real food diet increase the synthesis of chemicals, including cholecystokinin, glucagon-like peptide-1, and peptide YY, making you feel fuller for longer.
Real foods that offer soluble fibers include flaxseeds, sweet potatoes, oranges, and beans.
Artificial Trans-Fats Are Absent In Real Foods
Suppose you would like to lose all that adipose fat that sits along your waistline, then you should consider removing all artificial trans fats from your diet. Primarily used as preservatives for baked goods, trans fats are made by pumping hydrogen particles into the vegetable oils used. And the result is that the oil changes state from liquid to solid.
This belly fat poses potential health problems like heart disease and type 2 diabetes, among other health problems.
Real foods do have natural trans fats that are healthy. And great sources of these are lean meats, lamb, and veal.
Real Foods Are Polyphenol-Rich
The antioxidant properties of polyphenols in plant foods offer the body significant weight loss. So much so that eating real food for weight loss becomes a great source of polyphenols.
Some of the polyphenols include stilbenoids, lignans, and flavonoids. But a particular flavonoid found in Green tea called epigallocatechin gallate (EGCG) is beneficial to weight loss. By suppressing the breakdown of fat-burning hormones like norepinephrine, this substance may help prolong their effects. Thus helping you lose weight faster.
Real Foods Are Rich In Natural Sugars
The main difference between natural and refined sugars is that the latter contains more calories. Good examples of refined sugar products are table sugar and high-fructose corn syrup.
Refined sugar consumption can boost the generation of the hunger chemical ghrelin and reduce the brain’s power to make you feel full. And this is detrimental to your weight loss goal as you will end up eating more, failing to count calories, thus gaining weight instead of losing it.
Consequently, to mitigate this and initiate natural fat loss within your system, it is better to include real foods as you do your meal planning.
Real Foods May Reduce Sugar Cravings
People fond of sugary treats always have a hard time losing weight. But switching these processes’ sugars with natural and organic sugary treats like berries and dates may help keep the sugary cravings under wraps.
Eating more whole foods may allow your taste buds to adjust, and your sugar cravings may lessen or even eliminate over time.
Real Foods Help You Eat At A Steady Pace
Do you know that eating slowly has a positive effect on weight loss?
Well, it does. When your food intake is slow, you offer your brain the time to recognize if it is full. Real whole foods can help you slow down your eating since they have a more rigid and fibrous texture that necessitates more chewing. This simple technique can help you lose weight as you feel satisfied with less food.
Real Foods Will Initiate A More Permanent Lifestyle Change
Most short-term diets advertised in the market always jump on the principle of cutting off or limiting certain food groups. And as much as this can be beneficial for some time, it is not a sustainable practice.
However, your eating habits become sustainable and manageable with a real food diet. You simply eat your own food that you can get from the farmers’ market instead of going for expensive high-end foods that cost an arm and a leg. Real foods are not costly.
You Can Still Have Big Real Foods Portions And Still Lose Weight
Yet another fascinating factor when it comes to eating real food for weight loss is that portion sizes are not a big concern. You may eat more when eating real foods, but you will not consume extra calories as if you partake in processed foods.
Nevertheless, you need to be conscious about the selected food you eat, even if it is real food. This means that you must balance out your meals, being sure to include all the fundamentals of a balanced diet. Include proteins, carbs, healthy fats, vitamins, and minerals.
Real Foods Limit Intake Of Chemicals That Alter Your Body Chemistry
Let’s be honest. Most of the foods on the shelves in stores are ultra-processed foods with added sugars, preservatives, and other things that might not be disclosed to us. Yet we still consume them.
And without a doubt, continually consuming these chemicals may alter our bodies chemistry by initiating hormonal imbalance or limiting the production or assimilation of vital enzymes, limiting weight loss. Real food is pure, and its composition is unaltered.
What you know about an apple, you get from the fruit. But you are not sure of what you are consuming when you drink a bottle of carbonated soda each day.
So much so it is without question that eating real food to lose weight is a viable solution to minimize the consumption of chemicals.
Losing weight without a gym is a reality, not a pipedream fantasy. And you can do so by keeping a close eye on your food intake and consciously switching to whole foods.
Processed meals may taste wonderful and be appealing, but they do not provide your body with the critical nutrients it requires. You end up with more calories to burn, making your body work harder when reducing weight.
There are no fast cuts to losing weight; you either eat appropriately or bear the repercussions of not reaching your weight loss goals. And eating real foods to lose weight is a sure guarantee. Give it a shot and see how it goes.
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