Factor Meals Review [UK] 2023: Pros, Cons, Plans & Prices

Ellie Busby

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Medically reviewed by Kathy Shattler, MS, RDN

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  • Lots of ketogenic meal options.
  • Good value referral scheme.
  • Free 20-minute nutrition coaching session.
  • BPA-free packaging.
  • Meals in common fitness apps.

Brand Information

  • Formerly called Factor 75.

Medical Benefits

  • Supports ketogenic and low-carb diets.
  • Might help you lose weight.
  • Might help you build muscle.
  • Might help increase protein intake.

About The Brand

Factor meals — formerly Factor 75 — is a meal delivery service offering healthy meals with a balanced and delicious flavor especially suited to low-carbohydrate lifestyles and weight loss. Read more about Factor Meals review below.

What Is Factor?

The Factor meal delivery service provides prepared meals delivered weekly. Meal costs start at $11 per meal. 

With a rotating menu of more than 30 new dietitian-approved meals added to the menu every week, they deliver fresh meals rather than frozen meals directly to your door.

Most Factor customer reviews say Factor’s meals taste great, require minimal cooking skills, and make healthy eating easy.

But are Factor meals healthy? And how do they compare to other prepared meal delivery services? Read on for our full Factor meals review, including the meal options available, how it compares to other meal delivery services, and the Factor customer service.

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Best Reputation

Factor Meals

  • Lots of ketogenic meal options.
  • Good value referral scheme.
  • Free 20-minute nutrition coaching session.
  • BPA-free packaging.
  • Meals in common fitness apps.

How Does Factor Work?

Factor is a prepared meal delivery service that delivers once weekly to your door. It is easy to sign up for, use, and cancel anytime with no long-term commitment. 

Menus, Meals, And Optional Extras

First, you will want to choose your meal preferences. You can choose from one or several menus: Chef’s Choice, Keto, Calorie Smart, Vegan & Veggie, or Protein Plus. The Protein Plus has 30+ grams of protein per serving, while the Calorie Smart meals are about 550 calories each. You can add extra protein to your meal selections from whichever plan you are on.

Next, choose how many meals per week you’d like: six meals, eight meals, 10 meals, 12 meals, 14 meals, or 18 meals. The more meals per week you order, the cheaper the Factor meals price. For example, six meals per week cost $12.99 per meal, while 18 meals per week cost $10.99 each. They are all single-serving meals.

Then you choose your meals on a weekly basis. Each meal has a full ingredient list and even an explanation paragraph on the flavors and how it’s prepared, which we think is a really nice touch. An example meal could be grilled chicken breast in a mushroom cream sauce with green beans or green Chile chicken with zucchini noodles and roasted broccoli.

You can then choose any add-ons you want, including additional main meals, snacks, sides, proteins, and desserts. Factor specializes in offering lots of low-carbohydrate and keto options, such as keto cookies, keto shakes, and keto cheesecake. You can also order healthy snacks such as smoothies and energy bites.

Nutritional Info, Preparation, And Delivery

The nutritional information tells you how many calories, fat, saturated fat, carbohydrate, sugars, dietary fiber, protein, cholesterol, and sodium are in each meal. Most of the meals provide between 350 and 900 calories with an average of 600 calories. Low-sodium meal options are not currently available, so watch that salt intake and assure you don’t exceed the Heart Association’s recommended intake of fewer than 2,300 milligrams per day![1]

Preparation is also really easy. Your meal boxes will come with cooking instructions, but all you do is heat the meals up in the microwave or oven. If using the oven, use a sheet pan for safety. Do not heat up in a toaster oven.

Factor delivers fresh meals weekly on Mondays, Tuesdays, or Wednesdays, depending on your zip code. The cut-off for ordering for the next week is Wednesday at 11:59 pm. You should refrigerate your meals as soon as you can after receiving them and they will be good to eat for up to seven days. Factor doesn’t recommend freezing your meals for optimal taste.

If you don’t want to choose individual snacks and sides every week, you can subscribe to the same add-ons weekly or opt for a bundle, such as a smoothie or keto shake variety pack or Factor’s breakfast bundle. Factor offers seasonal bundle options that change every couple of weeks.

Who Should Use Factor?

Those With Busy Schedules

Factor takes the stress out of daily food preparation, and are perfect for those leading a busy lifestyle with no time to prepare healthy meals. 

In particular, Factor is great for those following a low-carbohydrate or keto diet as they provide lots of keto choices and snack options as pre-made meals.

Those With Weight Or Fitness Goals

If you have specific weight loss or fitness goals, Factor can help. They enter their meals into the nutrition tracking apps myFitnessPal, LoseIt, and Carb Manager to make it easier than ever to check your nutrient intake — especially your net carbohydrate intake.

However, while studies show that a ketogenic diet can promote weight loss in the short term,[2] vegan diets are best for weight loss long-term.

Nevertheless, Factor offers a range of juices and smoothies that can help you reach your weight loss goals. They even offer smoothies in ready-to-blend packages, meaning ultimate freshness is guaranteed.

Health-Conscious People

Factor even caters to health-conscious people when it comes to their packaging. We love that Factor packs their meals in bisphenol-free, or BPA-free, packaging, meaning you won’t be consuming any harmful chemicals in your food — even if you heat them in the packaging.

Those With Limited Cooking Skills

Many of those in the younger generation do not have adequate life skills,[3] including cooking skills, that are needed to function in the adult world today. Factor is excellent for those struggling to adapt to adult life with limited coping resources and limited cooking skills. For millennials, ready-to-eat meals are a godsend. Getting the right nutritious meal can help support mental health, too.

Who Shouldn’t Use Factor?

Unfortunately, Factor doesn’t offer low-sodium meals or family-friendly options, meaning that those who need to follow a low-salt diet or have children to feed should look at other fully prepared meals available on other delivery services.

Moreover, Factor isn’t great for those with severe food allergies or those with specific dietary preferences as you can’t enter allergies or ingredient preferences into your profile, meaning you have to check every meal yourself before ordering. 

They do offer gluten-free meals, but you have to check the label yourself before ordering.

Are Factor Meals Worth It?

We think Factor meals are good value for money — especially for those on ketogenic diets or with weight loss goals. And, they offer you the option to skip a week if you want to, making it convenient when you are away from home on holiday or business trips.

Plus, Factor offers a few nice free gifts for customers. For instance, you can book a free 20-minute virtual nutrition coaching session with a registered dietitian to help you reach your health goals with Factor.

Also, with Factor’s referral program, you can earn $40 credit on your account for every friend or family member who signs up with your unique referral link. Factor also offers their so-called Factor Freebies, which are free meals worth $60 for reaching certain milestones.

However, the downside is that some customer claim that the price is too high for the portion sizes. Moreover, if you value ultra-fresh prepared meals, Factor might not be for you as they only deliver once weekly. Nevertheless, many customers say that Factor’s meals taste better and are of higher quality than other available meal delivery services.


  • Lots of ketogenic meal options.
  • Good value referral scheme.
  • Free 20-minute nutrition coaching session.
  • BPA-free packaging.
  • Tasty, high-quality food.


  • No low-sodium meal options.
  • Not organic.
  • Not many vegan options.
  • Meals are not freezable.
  • Expensive.
  • Small portion sizes.
  • Not customizable for those with dietary restrictions.

Factor Meals Reviews

Here we review Factor in specific areas, including packaging, pricing, plans, quality, and delivery.


The packaging Factor uses is all recyclable, but the quantity can be difficult to dispose of if you’re ordering all your meals via Factor.

Unfortunately, Factor does not yet offer a service to pick up left-over packaging. Also, Factor uses dry ice which requires special handling. You are recommended to use thick, insulated gloves to handle the dry ice and avoid inhaling the carbon dioxide that may be emitted. You should also keep the dry ice away from children and pets.


Whether you consider Factor good value or not will depend on what sort of meal delivery service you’re looking for.

For example, some customers consider the price to be reasonable — especially when considering the ease of food preparation. If you’re following a ketogenic diet, the extra difficulty of preparing your own meals that are ketogenic-friendly might make Factor seem to have better value for the money.

Conversely, many customers think it’s too expensive, especially for the portion sizes provided, which some people consider too small. However, it is no secret that portion sizes[4] can affect weight gain, and portion sizes in America are, on average, too large. So, the more reasonable portion sizes in Factor may seem smaller when compared to the typically oversized portion sizes we are used to in the United States.


Most keto customers are very happy with the keto plan. Factor offers a vegan and vegetarian plan, but with so many other plant-based meal delivery companies, you can probably find a better service to suit your needs. 

However, the meal plans are not flexible or customizable, so you can’t swap any ingredients you don’t like or switch sides. Moreover, some weight loss customers were not happy with the choice of low-calorie meals.

Food Quality

Something all customers can agree on is that Factor’s meals are high-quality and tasty, especially compared to similar services.

While Factor doesn’t use organic produce, Factor provides healthy food made with high-quality ingredients such as grass-fed meat and antibiotic-free poultry. Their meals provide lots of variety for high-fat and high-protein meals.


Factor gets your meals delivered to your door once weekly, which means your meal at the end of the week might not be as fresh anymore. The company recommends that you refrigerate your meals as soon as you can, and do not let your boxes sit outside for more than six to eight hours.

Also, unlike many meal delivery services, you can’t choose your delivery day. The delivery days are always in the middle of the week, so Factor might not be suitable for those who are out at work all day.

Alternatives To Factor

Factor not for you? Here are some alternatives to consider.

splendid spoon

Splendid Spoon

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  • Vegan.
  • 65+ whole food recipes.
  • Gluten- and dairy-free.
  • Expensive for soups and smoothies.
  • Lots of plastic packaging.
Purple Carrot

Purple Carrot

See Purple Carrot Review

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30% Off Coupon: carrot30

  • 100% plant-based.
  • Meal kits service.
  • Only whole foods.
  • Not prepared meals.
  • Long meal preparation times.
  • Not very customizable.


See BistroMD Review

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25% Off Coupon + Free Shipping: healthcanal25

  • Online support from dietitians.
  • Large selection of healthy meals.
  • Suitable for restrictive diets.
  • Only offer 5- or 7-day meal plans.
  • Costly shipping fees.

Review Of Factor Meals: What Do Real Users Say?

Now we’ve reviewed the pros and cons of Factor, what do real customers say? Factor has 3.8 out of five stars on TrustPilot.com.

Here are a few Factor 75 reviews from real users on Trustpilot.

Top positive reviews

The packaging is easy to dispose of and is mostly earth-friendly.


Food is delicious. The only issue I have is having to figure out each week what to do with the boxes and packaging which is cumbersome and just doesn’t give good options for removing the bags with freezing material.

Audrey MacKenzie

The food is really delicious! The only negative is the price. It costs more than my budget allows.


In my opinion, this food is delicious. I save so much money and time.


I love the food, it’s delicious, it’s convenient, and it helps me keep my keto goals.


Great so far. Meals arrive right on time and have had no issues with the packaging.

Brandon K.

The deliveries are prompt and packed very well.


Excellent quality food! Choices are great, but more fish and seafood choices at member-regular prices would be welcomed.

Bob Dorfman

This is basically a much more expensive Lean Cuisine, although they are admittedly much fresher and tastier.


Top negative reviews

The amount of packaging to be disposed of and/or recycled every week is inconvenient especially compared to local services who retrieve and reuse the packing materials and which generally cost less.


The meal sizes are tiny and not a good value for the price.


Food is very tasty, however, is a bit expensive. I can purchase a healthy meal that gives you more per serving at around the same price and even cheaper from a restaurant.


The meals were decent, but the portions were too small for the price.


It would be nice to have a choice of protein as some customers might enjoy beef vs chicken in some entrees.

Liz Wilcox

What I don’t like is the limited choice of entrees, chicken, chicken, chicken, and the fact so much is fancily seasoned.

Patricia Moore

Chef’s Choice’ is way too high in calories and fat, carbs for any kind of weight loss.


I wish there were weekend delivery days. My delivery arrives on a Wednesday night. I can’t get my delivery day changed to a Monday because it won’t allow me to.


Final Thought

To summarize, Factor meals are high quality and tasty, although they might be too expensive for some budgets. Factor meals are perfectly suited to those following a ketogenic diet and focusing on fitness or weight loss goals, or simply wanting to eat healthier.

Cooking Factor meals is easy as they are prepared meals, so you just heat them for just a few minutes in the microwave or oven.

However, the delivery days are always in the middle of the week, so Factor meal delivery service might not be suitable for those who are out at work all day and need to leave the boxes outside for longer than six to eight hours.

Finally, Factor might not suit you if you follow specific diets other than keto or have lots of dietary restrictions such as low-sodium because you can’t set allergies or dislikes in your preferences.

Frequently Asked Questions

Does Factor promote weight loss?

Factor can help you toward your weight loss goals, but some customers say that there aren’t enough low-calorie options. However, Factor might be especially good for keto customers wanting to lose weight.

Is Factor good for ketosis?

Yes, Factor provides lots of keto options, including mains, entrees, snacks, desserts, and smoothies.

How much does a Factor meal cost?

Factor meals start from $11 per meal if you order 18 meals per week.

Are Factor meals worth it?

Some customers say Factor meals are too expensive, while others think it’s a good value for the money. It depends on what you’re looking for in a prepared meal delivery service.

+ 4 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. www.heart.org. (2021). How much sodium should I eat per day? [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
  2. O’Neill, B. and Raggi, P. (2020). The ketogenic diet: Pros and cons. Atherosclerosis, [online] 292, pp.119–126. doi:https://doi.org/10.1016/j.atherosclerosis.2019.11.021.
  3. Molloy, S. (2017). We’ve raised Generation Hopeless. [online] news. Available at: https://www.news.com.au/finance/business/weve-raised-generation-hopeless-millennials-who-lack-basic-life-and-workplace-skills-and-its-a-big-issue/news-story/f3256c05c19c356002103eb50e50cee1
  4. Do Increased Portion Sizes Affect How Much We Eat? Portion Size: Then and Now. (n.d.). Available at: https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/portion_size_research.pdf#:~:text=It%20is%20no%20secret%20that%20portion%20sizes%2C%20as.
Ellie Busby

Written by:

Ellie Busby, MS, RDN

Medically reviewed by:

Kathy Shattler

Ellie Busby is a Registered Nutritionist (MSc, mBANT) and nutrition writer. She holds a bachelor's in Chemistry and a Masters in Nutrition. Ellie specializes in plant-based nutrition for health and fitness. She is also the Founder of Vojo Health, a personalized nutrition service based on genetic testing.

Medically reviewed by:

Kathy Shattler

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