5 Best Intermittent Fasting Apps You Should Try In 2024
Updated on
- Written by Krista Elkins, NRP, RN, Former Writer
Medically reviewed by
Kathy Shattler, MS, RDN
All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.
DoFasting
- Personalized
- Expert and professional education
- Simple and effective interface
- Thousands of healthy recipes
10% Off Coupon: HEALTHCANAL
Zero
- Best free intermittent fasting app
- Podcasts and articles
- High-quality user interface
- Custom fasts
Body Fast
- 50 fasting methods
- Six different languages
- Good for beginners
- Very individualized training
An intermittent fasting (IF) diet is designed to help guide you toward healthy lifestyle habits. They are fasting tracker applications that follow your food and fasting habits while encouraging you to eat during your chosen eating window.
They help you to create a personalized fasting plan to promote the inclusion of healthy foods in your diet during a specified eating window.
They encourage an active lifestyle along with meal planning tips. Many of them come with premium features such as recipes and workout routines to incorporate into your daily routine.
They are tailored to your needs by creating fasting plans to help you meet your specific goals. The intermittent fasting diet keeps you motivated and on track by sending you push notifications.
The best intermittent fasting applications (apps) of 2022 are designed to keep you healthy while making your IF journey fun and easy.
IF can be a challenging task for the body and mind. Try one of the best intermittent fasting apps we recommend to help you succeed at your health goals and your intermittent fasting journey.
5 Best Intermittent Fasting Apps In (April. 2024)
- DoFasting– Editor’s Choice
- Zero – Best Overall
- Body Fast – Most Versatile
- Fastient – Easiest to Use
- FastHabit – Most Inexpensive
What Is Intermittent Fasting?
Intermittent fasting is a pattern where you regularly cycle between eating windows and fasting windows of time. Fasting means that you do not consume food for a certain period but ensure adequate water intake.
There are many different types of intermittent fasting apps. An intermittent fasting schedule may have alternate-day fasting. For example, you may eat one day and fast the next. Other fasting schedules have you fasting for specific periods throughout the day. For example, you might consume food for 16 hours and fast for 8 hours of a 24-hour period.
Intermittent fasting is not considered a diet per se. These programs are designed to be fasting trackers that help keep your body status in a ketotic state for optimum weight loss.
It does not dictate which foods you eat and which you do not. It is recommended, however, that you eat a healthy selection of fruits and vegetables, grains, and lean meats when you are not fasting. It is also recommended that you avoid highly processed foods and sugar. The Mediterranean diet is the most commonly recommended diet pattern to follow with intermittent fasting.
An application, or app for short, is a small, specific type of software you install on your mobile computer, tablet, or phone. Apps allow you to perform specific tasks. They are designed to make your life easier.
The app is a piece of software you download onto your mobile device designed to make your fasting life simpler. You are doing the hard work of not eating throughout the day. The app gives you a framework for a healthier lifestyle and the motivation to do so. It can even teach you how to fast if you are a beginner at fasting.
5 Best Intermittent Fasting Apps To Use In 2024
DoFasting
10% Off Coupon: HEALTHCANAL
DoFasting is our number one choice for the best app of 2022. It offers a premium version with many unique additional features that separate it from its competitors.
- A well-designed and user-friendly interface
- Thousands of healthy recipes included
- Expert and professional education and advice
- No free version
DoFasting is incredibly user-friendly and very simple to use. It has a great fasting tracker as one of its basic features. It is fantastic, making your body and weight loss goals achievable for all who use it. It contains many extra features that you cannot find anywhere else.
It is designed to guide you through a tough process, walking you through each stage of intermittent fasting and offering guidance as you need it. DoFasting makes sticking with the eating habits and food intake associated with the intermittent fasting plan an easy and fun way to gain weight loss progress.
DoFasting’s intermittent fasting experience is tailored to meet your specific needs. A panel of experts helps you create meal plans and workouts designed just for you based on factors such as your fasting history. It is comprehensive and effective.
There is a library full of many plans and ideas for fasting periods so that every user can find the path that benefits them the most, particularly on the premium version.
The DoFasting app has so many extra features with tips and tricks to help you be successful with intermittent fasting. It challenges you and makes the experience more than just a chore.
It is one of the few places where you can find almost every type of intermittent fasting plan available in one app.
The app may be free, but it will still require a subscription to view relevant content. It comes in 8 languages to take your intermittent fasting lifestyle worldwide.
Zero
The Zero app is a great way to start with intermittent fasting without dropping too much money. It is one of the best free intermittent fasting apps to try in 2022.
- Basic free app
- Podcasts
- Syncs with Apple Health
- Only one language
- Lacking certain bodily status tracking information like glucose intake
Zero opens up the world of intermittent fasting to new users in ways that most other apps would make you pay for. It also offers unique payment plans that you won’t find in many other intermittent fasting tracker apps.
The Zero intermittent fasting app comes in only one language and is very straightforward. A huge amount of information and content on the app is available to users. It offers progress reports that help you understand your current intermittent fasting windows and how they affect your body.
Diabetics use this app to track their eating window to help control their blood sugar. The fasting app can also be used for keeping track of how fasting affects your heart rate, water intake, and sleep quality.
The best feature of the Zero intermittent fasting app is the real coaching option that users can subscribe to. The genuine interactions with real coaches are incredible. It is unmatched in any other intermittent fasting app available on the market. The coaches are experts in intermittent fasting.
With the Zero apps personalized coaching option, you can get help creating a plan to meet your needs and goals. The app offers a free opportunity to test out the services before paying for anything. Without the personalized coaching option, however, the app is pretty average.
The Zero intermittent fasting app also has a water tracker, weight and body stats, and BMI calculator. It is the best free way to experience an intermittent fasting app.
Body Fast
The Body Fast app offers some of the most individualized training for fasting than any other app out there. The plans are well-suited to meet your personal lifestyle goals.
- Versatile
- Fun challenges
- Good for beginners
- Over 100 delicious recipes available (fee-based option)
- Can upgrade to coaching option
- Fasting methods tend to mimic one another
Because no two people are the same and intermittent fasting requires an individualized experience, this app offers its services on a personal level.
The Body Fast intermittent fasting app is very comprehensive, with over 50 fasting plans to choose from, and customization options are available, including coaching. There are no two paths to health that are the same for everybody.
The app helps you to create a thorough and personal plan to weight loss. During fasting periods, coached participants shed pounds 30% faster, according to the program.
It has fun challenges to keep you motivated after the initial interest of fasting periods disappears. The Body Fast app has many techniques and information to provide to you. They have 50 fasting methods, although they aren’t too diverse, and many of them can be pretty repetitive.
It offers step-by-step instructional videos that are definitely worth the price. It has a fasting tracker. It also compiles your accomplishments in an easy-to-read graph because you won’t always be able to see your progress so quickly.
Overall this is a high-quality app. The statistics section shows you the progress of your fasting periods and is a fantastic addition. There is an extensive free version of the app so that people can test its base functions and see if it’s right for them.
Fastient
The Fastient app is by far the most straightforward intermittent fasting app on the market for 2022. It is incredible how simple the design of the app is.
- Offers full cross-platform functionality between phones and computers
- One-time payment of $11.99 for full access to premium features on the lifetime plan
- Lack of extra features and personalized fasting plans
- You will have to ensure that your phone is up to date – iOS 10.3 and up or Android 5.1 and up
- There are many web-based consumer complaints that it is not user-friendly
With the Fastient app by your side, intermittent fasting has never been more accessible.
The thing that stands out the most with this app is the journaling process. The journaling component of the Fastient intermittent fasting app stands out among its competitors. It helps you to follow your health and weight loss goals. The journal also helps to keep you honest.
According to consumer feedback, it may not be the best app for beginners.
The app has a progress bar that gives you something tangible to strive towards. It motivates you to achieve your goals. And at only $4.99 per year, the Fastient intermittent fasting app makes your health and weight loss goals affordable.
FastHabit
The Fast Habit intermittent fasting app gets you fasting healthily. You will be hooked on this app almost immediately because it makes fasting fun!
- Incredibly affordable program
- Highly recommended by significant health reviewers
- Tracking software that ensures you stick with your fasting journey
- It’s simply a fasting tracker and calendar with a few extra features
- No library of information that you might find with other programs.
And at a one-time purchase of just $2.99, it is the most inexpensive intermittent fasting app available.
This app has a dedicated fasting schedule tracker. The fasting timer helps you keep an eye on how much longer you have left to fast and gives you streak rewards.
A calendar that alerts you to your eating windows and fasting periods while showing you what your weekly schedule looks like is also a feature. The reminders and notifications are beneficial for keeping you on track with your intermittent fasting.
The Fast Habit intermittent fasting app has a great syncing option so that you can use the app wherever you are. The syncing option allows you to bring your workout into your intermittent fasting routine. You can track your progress through fasting trends, meal prep, and workouts. The dedicated tracker is one of the most comprehensive, and the notifications push you toward your goals.
This app provides statistics that track your growth and success. There are many scheduling programs to choose from that will aid you in your intermittent fasting journey. It makes the process healthy and helps you by alerting you when you need to eat and when you should be fasting.
How Does It Work?
Intermittent fasting is gaining a lot of attention. It is a unique dieting strategy that is defined as periods of eating alternating with periods of not eating. Intermittent fasting is challenging, mentally and physically. This is where the best fasting apps of 2022 can be enormously helpful.
Evidence[1] suggests that intermittent fasting may be more beneficial than regular dieting.
Research[2] suggests that intermittent fasting restructures the gut microbiome. This can lead to enormous health benefits, and can even help to lower your blood pressure.
Intermittent fasting is a safe and effective method for losing weight. It has been shown to improve metabolism. Research[3] has also shown intermittent fasting benefits people with high blood pressure, high cholesterol, pre-diabetes, and diabetes.
Intermittent fasting reduces cardiac risk factors[4], improves concentration[5], and promotes longevity[6]. It is especially important in people with obesity. Also, it is beneficial for reducing body mass index (BMI) in healthy adults and those with non-alcoholic fatty liver disease. This is because it works by altering liver metabolism to promote weight loss.
Intermittent fasting improves[7] glucose regulation, increased stress resistance, suppressed inflammation, and the body’s ability to remove and repair damaged cells. It leads to long-term health benefits[8].
Intermittent fasting results in beneficial effects that exceed traditional dieting. It increases brain function[9], reduces morbidity, and increases life span.
Intermittent fasting has shown improvement in people with multiple sclerosis[10].
Guidelines for intermittent fasting include ensuring you get enough fiber through fruits, vegetables, whole grains, and lean protein, or simply following the Mediterranean diet during your eating window.
It is also essential for your doctor to monitor your vitamin and mineral levels. Also, your doctor should monitor your blood pressure, cholesterol, and glucose levels anytime you are intermittent fasting to ensure healthy and safe weight reduction.
How To Select Which App Is Best For You
Each intermittent fasting app will be different for every person and every body type. You should always talk to your doctor before starting any sort of intermittent fasting. This is especially true for people with any kind of health condition.
There are many different types of intermittent fasting apps to choose from. Some of the better intermittent apps are free, whereas others cost money. Some are good for people new to fasting, while others are designed for people with more experience in intermittent fasting.
Some of the best intermittent fasting apps are simple and focus on nothing more than helping you time your eating schedule. These are fasting trackers. Other apps are more dynamic and have recipes, workout routines, and personal coaches. It is just a matter of what your goals are to help you decide on the best intermittent fasting app for you.
Conclusion
Intermittent fasting can be a fun and challenging way to lose weight and get healthy. Fasting has been around for centuries. The best intermittent fasting apps can be a creative way to get the support, coaching, and motivation for implementing the fasting periods that will lead to your success. Check out our list of the best intermittent fasting apps of 2022 and see what you think.
Research[11] has shown that intermittent fasting is an effective way to track your weight management progress. It has become evident that it can decrease disease incidence and help you live longer.
Intermittent fasting can have side effects. Talking with your doctor before starting to use any intermittent fasting apps is important. There are alternative ways to lose weight if you and your doctor decide that intermittent fasting is not the best method for you.
Frequently Asked Questions
The best app for 2022 is DoFasting. It has the best and most extra add-on features to make your intermittent fasting experience successful and supportive.
Zero intermittent fasting app has a free fasting app in its basic version. You are getting a fasting tracker and not any of the other frills that more expensive apps have. It will be a great app to try if you are new to intermittent fasting.
An intermittent fasting app is a fun and easy way to get the support you need during a weight loss challenge. There are even free fasting apps to turn to. The best intermittent fasting apps can provide timers, intermittent fasting tracking, personalized coaching, recipes, workout routines, expert advice, and much more. Today is the day to get your health on track by weight tracking with one of the best intermittent fasting apps of 2022.
+ 11 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
- Clinicaltrials.gov. (2022). Network Meta-analysis of Intermittent Fasting and Cardiometabolic Risk – Full Text View – ClinicalTrials.gov. [online] Available at: https://clinicaltrials.gov/ct2/show/NCT05309057
- Shi, H., Zhang, B., Abo-Hamzy, T., Nelson, J.W., Ambati, C.S.R., Petrosino, J.F., Bryan, R.M. and Durgan, D.J. (2021). Restructuring the Gut Microbiota by Intermittent Fasting Lowers Blood Pressure. Circulation Research, [online] 128(9), pp.1240–1254. doi:10.1161/circresaha.120.318155.
- Carey, J. (2022). Research team provides guidelines, recommendations for intermittent fasting | UIC Today. [online] Uic.edu. Available at: https://today.uic.edu/research-team-provides-guidelines-recommendations-for-intermittent-fasting
- Patikorn, C., Roubal, K., Veettil, S.K., Chandran, V., Pham, T., Lee, Y.Y., Giovannucci, E.L., Varady, K.A. and Chaiyakunapruk, N. (2021). Intermittent Fasting and Obesity-Related Health Outcomes. JAMA Network Open, 4(12), p.e2139558. doi:10.1001/jamanetworkopen.2021.39558.
- Carey, J. (2022). Research team provides guidelines, recommendations for intermittent fasting | UIC Today. [online] Uic.edu. Available at: https://today.uic.edu/research-team-provides-guidelines-recommendations-for-intermittent-fasting
- Newcomb, B. (2019). Eat less, live longer? The science of fasting and longevity – USC Leonard Davis School of Gerontology. [online] USC Leonard Davis School of Gerontology. Available at: https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/
- de Cabo, R. and Mattson, M.P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, [online] 381(26), pp.2541–2551. doi:10.1056/nejmra1905136.
- Patikorn, C., Roubal, K., Veettil, S.K., Chandran, V., Pham, T., Lee, Y.Y., Giovannucci, E.L., Varady, K.A. and Chaiyakunapruk, N. (2021). Intermittent Fasting and Obesity-Related Health Outcomes. JAMA Network Open, 4(12), p.e2139558. doi:10.1001/jamanetworkopen.2021.39558.
- Cherif, A., Roelands, B., Meeusen, R. and Chamari, K. (2015). Effects of Intermittent Fasting, Caloric Restriction, and Ramadan Intermittent Fasting on Cognitive Performance at Rest and During Exercise in Adults. Sports Medicine, [online] 46(1), pp.35–47. doi:10.1007/s40279-015-0408-6.
- Fitzgerald, K.C., Bhargava, P., Smith, M.D., Vizthum, D., Henry-Barron, B., Kornberg, M.D., Cassard, S.D., Kapogiannis, D., Sullivan, P., Baer, D.J., Calabresi, P.A. and Mowry, E.M. (2022). Intermittent calorie restriction alters T cell subsets and metabolic markers in people with multiple sclerosis. eBioMedicine, [online] 82, p.104124. doi:10.1016/j.ebiom.2022.104124.
- de Cabo, R. and Mattson, M.P. (2019). Effects of Intermittent Fasting on Health, Aging, and Disease. New England Journal of Medicine, [online] 381(26), pp.2541–2551. doi:10.1056/nejmra1905136.
Written by:
Krista Elkins, NRP, RN, Former Writer
Medically reviewed by:
Medically reviewed by:
