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5 Best Probiotic Gummies For Gut Health 2023: Top Brand Reviews
Updated on
- Written by Karla Tafra, Nutritionist
Medically reviewed by
Kathy Shattler, MS, RDN
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Future Kind Vegan Probiotic Gummies
- Vegan
- Gluten-free, soy-free, doesn’t contain any genetically modified organisms (GMOs)
- Contains a powerful probiotic strain DE111® Bacillus subtilis
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Elm & Rye Probiotics Gummies
- Over two billion colony forming units (CFUs) of three strains of probiotics
- Gluten, dairy, egg, allergen-free except for coconuts
- Guided by professional advisory board
Olly Probiotic & Prebiotic Gummies
- 500 milion CFUs of Bacillus coagulans
- Prebiotic fiber blend
- Affordable
Probiotic supplements come in all shapes and sizes, and probiotic gummies have become extremely popular over recent years as they’re a convenient and tasty way to get your probiotics. Popping probiotic pills and tablets sometimes takes some time to get used to, but if you’re a beginner, probiotic gummies are easier to add to your daily routine.
The best probiotic gummies for everyone, from kids to adults, from women to men, will be as clean as possible, without unnecessary fillers, thickening agents, sweeteners, or flavors, and they’ll be made with only the best and highest-quality ingredients. That’s why it’s important to find the brands that work for you and your gut microbiome, replenishing those healthy probiotic bacteria that will benefit your gut health and provide the health benefits unique to each strain.
Best Probiotic For Gut Health On The Market In (December. 2023)
- Future Kind Vegan Probiotic Gummies – Editor’s Choice
- Elm & Rye Probiotics Gummies – Best Clean Formula
- Olly Probiotic & Prebiotic Gummies – Best Budget-Friendly
- Llama Naturals Prebiotic & Probiotic Gummies – Best Organic
- MyKind Organic Apple Cider Vinegar Probiotic Gummies – Best Vegan
Are Probiotic Gummies Effective?
Probiotic gummies are effective if they’re made with high-quality ingredients, as their goal is to replenish your gut flora and help nourish your gut with beneficial probiotic strains of those bacteria. They aim to reduce your overall inflammation in the body, lower your stress levels, and help promote the health of all of your body systems while strengthening your immune system function.
Best Probiotic Gummies In 2023
Future Kind Vegan Probiotic Gummies
For everyone who’s staying away from animal byproducts, Future Kind Vegan Probiotic Gummies are a great and delicious choice.
- Vegan
- Gluten-free, soy-free, doesn’t contain any genetically modified organisms (GMOs)
- Contains a powerful probiotic strain DE111® Bacillus subtilis[1]
- Contains sugar, tapioca syrup, and corn starch which might cause inflammation and other digestive issues.
Future Kind is a well-known brand popular for its high-quality products and highly potent ingredients. Their Vegan Probiotic Gummies not only taste great, but they contain a powerful probiotic strain DE111® Bacillus subtilis,[2] which promotes regular bowel movements, helps reduce bloating and abdominal pain, and improves your overall digestion.
Every serving contains five billion CFU of the probiotic bacteria, helping replenish and rebalance your gut flora. This, in turn, improves your digestive health, bowel frequency, and successful flushing out of toxin buildup that only creates inflammation throughout the body.
Their gummy formula is gluten-free, dairy-free, soy-free, GMO-free, and doesn’t contain any artificial ingredients. It does, however, contain added sugar and cornstarch, which might harm some people. On the other hand, the added sugar makes the gummies taste delicious, as many satisfied customers like to point out. The serving size is two gummies.
Elm & Rye Probiotics Gummies
Elm & Rye is a premium supplement brand that’s known for its high-quality products. Their daily probiotic is a great addition to your diet to support your digestion and gut microbiome.
- Over two billion colony-forming units (CFUs) of three strains of probiotics Gluten, dairy, egg, and allergen-free except for coconut
- The serving size is only one gummy
- Not suitable for vegans
- Contains sucralose and high fructose corn syrup in gummies
- Contains the allergen coconut
According to the ingredient list, Elm & Rye Probiotic Gummies supply you with over two billion CFUs of Lactobacillus acidophilus, Bacillus coagulans,[3] and Bifidobacterium lactis that create one of the best probiotic blends to deal with inflammation, increased production of short-chain fatty acids, and a healthier gut microbiome. The capsule form contains two billion CFUs of Lactobacillus acidophilus only.
They’re sugar and gluten-free, as well as void of any artificial ingredients or GMOs, which makes them one of the cleanest supplements on the market. It helps boost your digestion and prevent harmful bacteria from colonizing your intestines while protecting the delicate gut lining. The clean formula also makes them low in calories which supports anyone who is trying to lose weight and reduce overall inflammation in their bodies.
Elm & Rye also regularly sends their supplements to third-party labs, which analyze and ensure their potency, purity, and overall high quality, so you always get the best of the best. They also have a medical advisory board that helps formulate and design their products, ensuring you’re getting supplements that benefit your health and well-being.
This product contains sucralose which has been shown to adversely alter the composition[4] of the gut microbiome thus leading to blood sugar abnormalities and alterations in insulin sensitivity. The addition of sucralose somewhat defeats the purpose of using probiotics. In addition, the gummies contain high fructose corn syrup which, when taken in excess, can lead to metabolic syndrome, high triglyceride levels, weight gain, and diabetes.
Olly Probiotic & Prebiotic Gummies
For everyone who’s looking to add a probiotic supplement to their daily routine but doesn’t want to spend too much money, Olly is a great and affordable option.
- 500 million CFUs of Bacillus coagulans
- Prebiotic fiber blend
- No artificial colors or preservatives
- Contains cane sugar
- Not suitable for vegans
Olly Probiotic & Prebiotic Gummies are an affordable and natural probiotic gummy supplement that helps balance out your gut flora and prevent inflammation, urinary tract infections, and other potential health conditions caused by a weakened immune system.
Every serving contains 500 million CFUs of Bacillus coagulans and a powerful prebiotic blend of fructooligosaccharides, xylitol, and inulin to help feed the beneficial bacteria. Prebiotics are carbohydrates that fuel the good bacteria in our gut, helping them thrive and perform their important functions.
They are not absorbed by the body and broken down into sugars, but instead, they pass through your colon undigested, helping flush the bad bacteria out of your system. That’s why having both, a prebiotic and a probiotic in your probiotic supplement is a great way to ensure you’re feeding your gut bacteria and helping maintain good levels of the good bacteria.
Olly ensures all of their products are naturally flavored and don’t contain any artificial ingredients or gluten, but they do contain cane sugar and gelatin, which makes them unsuitable for vegans. The serving size is one gummy.
Llama Naturals Prebiotic & Probiotic Gummies
If you’re looking for an all-organic, all-natural probiotic and prebiotic supplement, Llama Naturals is one of the best on the market.
- All natural and organic ingredients
- 5 billion CFUs of Bacillus coagulans and Bacillus subtilis and a prebiotic blend
- Free of sugars, gluten, dairy, and artificial ingredients
- Only available online
Made with whole fruit and none of the artificial ingredients, Llama Naturals prebiotic and probiotic supplements are as nutritious as they are delicious. Sweetened only with organic, real fruit, they are flavorful and, according to happy customers, taste like candy.
Packed with five billion CFUs of Bacillus subtilis and Bacillus coagulans together with organic prebiotic fiber, these probiotics are beneficial for people with irritable bowel syndrome (IBS), those who need to heal your gut, to protect you from infections and inflammation, to strengthen your immune system, and, finally, to help you feel your best any day of the week.
They’re meant to be taken daily to support gut health, and they’re completely plant-based so they’re suitable for vegans and everyone who doesn’t tolerate animal byproducts. They are also gluten, soy, allergen, and GMO-free, so you can rest assured knowing you’re only nourishing your body with the right probiotic supplement.
MyKind Organic Apple Cider Vinegar Probiotic Gummies
MyKind Organic Apple Cider Vinegar Probiotic Gummies are one of the best probiotic supplements for your digestive system and gut microbiome health.
- Two billion CFUs of Bacillus coagulans and Bacillus subtilis
- Includes organic apple cider vinegar and vitamin B12
- Vegan, gluten-free, free of artificial ingredients
- Contain cane sugar and tapioca syrup
When your vegan probiotic supplement contains more than just a powerful blend of probiotics, you’re in for a healthy treat. This probiotic gummy supplement from MyKind Organic contains organic apple cider vinegar to improve your digestive efficacy and the absorption of nutrients while being natural and easy on your stomach.
It also contains vitamin B12,[5] one of the most important vitamins for the transport of nutrients, for brain and nervous system health, and for the overall immune function of your entire system. With a very clean formula, this is one of the best probiotic gummies that can help you balance out your gut microbiome. It does contain a small amount of cane sugar, so that’s something to be wary of.
This best gummy probiotic helps improve digestion, regulate bowel movements, and make you feel better long-term. The serving size is two gummies.
Benefits Of Taking Probiotic Supplements
Probiotic supplements provide health benefits to your digestive and immune health, and they’re often one of the best and most recommended dietary supplements for your overall health and well-being.
Since they replenish your gut flora[6] and help you balance out the bacterial environment in your intestines, they may help you improve your overall digestion.
Other health benefits of probiotic strains include
- Enhance nutrient absorption
- Promote better and more regular bowel movements
- Improve your sleep quality
- Increase energy levels
- Reduce inflammation
- Strengthen your immune response
- Reduce skin irritations
- Improve your overall quality of life
How To Choose The Best Probiotic Gummies?
In order for the probiotic supplement to work and help improve gut health, some important factors need to be included in the making of their formula:
High Quality
All ingredients need to be of high quality, so they don’t cause inflammation in your body and disrupt your digestive system even more.
High Number Of CFUs
A daily dose of ten to twenty billion CFUs is advisable for immune and digestive support but the amount is specific to the strain of probiotics. Higher CFU counts do not necessarily affect[7] the product’s level of effectiveness.
Clean Ingredients
The cleaner the formula, the better. Look for brands that don’t contain gluten, dairy, soy, GMOs, or any other artificial ingredients that might cause an immune response in your body and only make your digestive issues worse. Research shows that sucralose is one of the worst artificial sweeteners to use relative to the adverse effects on the gut microbiome.
Additional Ingredients
Some brands contain prebiotic fiber, digestive enzymes, or other beneficial ingredients that together with the probiotics, can help boost your overall health and well-being.
Price
Obviously, a probiotic is a supplement that should be taken every day, and overpriced brands might not be sustainable for every person. Many brands on the market have affordable products that can fit your budget and help you stay consistent with your supplement regimen.
Third-Party Tested
If your supplement is third-party-tested or allows for independent lab testing, it only speaks to its potency, purity, and high quality. When a brand is transparent about its blends and formulas, it improves its trustworthiness and helps you choose better.
How Many Probiotic Gummies Can I Take?
Every probiotic supplement is different, and they all have recommended doses on their bottles. Most brands recommend a serving size of one to two gummies that are supposed to be taken after your meals or before bed.
If you’re unsure how many gummies you should take, check their website or email their customer service and get the answers before you start taking them on your own. Each blend is carefully created to supply you with the right amount of CFUs per serving, so you don’t want to test it out on your own without guidance from the brand.
Potential Side Effects
Since microbes exist naturally in your body, when there’s an influx of new bacteria, your body might respond with bloating, gas, or some digestive discomfort in the first few days of taking them. So don’t be discouraged if the digestive problems you hope to solve only worsen after you start a new supplement. If the problems persist after a week, it might be time to change the brand.
Every person is different, and that cannot be more true for their gut microbiome. That’s why not everyone will respond the same way to the same probiotic supplement. What works for you might not work for your best friend and vice versa.
Additionally, the probiotic supplement might be too strong or not strong enough for you and your digestive condition, and you might need to try a few different brands before finding the one that works best for you.
The best probiotic gummies for adults can still contain added sugars or artificial sweeteners. You might want to stay away from those supplements as they can trigger inflammation and worsen your digestive issues.
Some people should not take probiotics. Those who are recovering from surgery or a critical illness or those who have an immune disorder may not be good candidates for probiotic therapy.
Final Thought
Every dietary supplement has a different role in your body, and probiotics help improve the health of your entire gut by balancing your gut microbiome ecosystem. This, in turn, helps improve your immune system, balances out your hormones, improves brain function, and helps you become healthier overall.
Frequently Asked Questions
Gummies with probiotic strains work as much as any other probiotic dietary supplement. It just depends on the quality and the difference of probiotic strains that you might or might not be deficient in.
The most effective probiotic on the market is one that is the best for your digestive health. That will depend on your gut microbiome and what you’re deficient in. Everyone is different and might react differently to different supplements.
Most doctors recommend wide-range probiotics to tackle most people’s deficiencies. The best are always those that can withstand the strong stomach acid and survive until they reach your intestines.
The benefits of gummy probiotics include reduced bloating and gas, lower inflammation levels, improved digestion, and bowel movements, enhanced nutrient absorption, increased energy levels, better sleep, and more.
Since probiotics are live microorganisms, people with a weakened immune system and severe illnesses are probably best to stay away from taking them. Still, every person’s case is different, and depending on what your doctor recommends, you might still be able to benefit from taking them.
It’s generally considered wise to wait three to four weeks to see if the probiotics will work and you can continue taking them for as long as you feel is necessary.
+ 7 sources
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- Kontominas, M.G. (2014). PACKAGING | Modified Atmosphere Packaging of Foods. Encyclopedia of Food Microbiology, [online] pp.1012–1016. doi:10.1016/b978-0-12-384730-0.00432-8.
- Paytuví-Gallart, A., Sanseverino, W. and Winger, A.M. (2020). Daily intake of probiotic strain Bacillus subtilis DE111 supports a healthy microbiome in children attending day-care. Beneficial Microbes, [online] 11(7), pp.611–620. doi:10.3920/bm2020.0022.
- Rogha, M., Esfahani, M.Z. and Zargarzadeh, A.H. (2014). The efficacy of a synbiotic containing Bacillus Coagulans in treatment of irritable bowel syndrome: a randomized placebo-controlled trial. Gastroenterology and hepatology from bed to bench, [online] 7(3), pp.156–63. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129566/
- Pogson, B.J., Niyogi, K., Olle Björkman and DellaPenna, D. (1998). Altered xanthophyll compositions adversely affect chlorophyll accumulation and nonphotochemical quenching in Arabidopsis mutants. Proceedings of the National Academy of Sciences of the United States of America, [online] 95(22), pp.13324–13329. doi:https://doi.org/10.1073/pnas.95.22.13324.
- Nih.gov. (2013). Office of Dietary Supplements – Vitamin B12. [online] Available at: https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
- Khalesi, S., Bellissimo, N., Vandelanotte, C., Williams, S., Stanley, D. and Irwin, C. (2018). A review of probiotic supplementation in healthy adults: helpful or hype? European Journal of Clinical Nutrition, [online] 73(1), pp.24–37. doi:10.1038/s41430-018-0135-9.
- Nih.gov. (2018). Office of Dietary Supplements – Probiotics. [online] Available at: https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/
Written by:
Karla Tafra, Nutritionist
Medically reviewed by:
Medically reviewed by:
