Myprotein Pre-Workout Review 2024: Is THE Pre-Workout Safe?

About The Brand

Myprotein is a leading sports nutrition and fitness company in the United Kingdom. The company was founded in 2004 and has grown to be one of the most reputable sports nutrition and fitness brands. The brand is headquartered in Manchester, UK.

The supplement company manufactures a wide range of products, from pre-workout supplements to sports and fitness clothing. Their product line includes different products designed by experts to facilitate specific nutritional and sports fitness needs. 

Apart from the well-known whey protein supplements like Myprotein Impact, THE Pre-Workout is another product by the company. Let us delve deep into our Myprotein Pre-Workout review to see what it offers and what makes it stand out from other pre-workouts in the industry.

What Is Myprotein THE Pre-Workout?

Myprotein THE Pre-Workout is a dietary supplement that aims to help athletes and fitness enthusiasts perform at their best. Using natural ingredients helps to improve focus, energy, and endurance during workouts. This supplement is manufactured by Myprotein, a well-established company in the supplement industry that is famous for producing high-quality protein powders and other flavorful supplements.

The product is relatively new, but it has already attracted attention for its impressive ingredient list, including beta-alanine and creatine. Beta-alanine is a non-essential amino acid that helps increase carnosine production in muscle cells. Carnosine acts as a pH buffer during high-intensity exercise, which can delay muscle fatigue. On the other hand, creatine is a well-studied compound that has been shown to improve strength and power output.

Myprotein THE Pre-Workout is designed to help individuals push through their limits during workouts to achieve their goals. The supplement is designed to be taken before workouts to boost energy and focus immediately. Its unique actual ingredients formula offers a simple and convenient way to enhance physical performance, especially for those who have a busy schedule and don’t have much time to prepare pre-workout meals.

Myprotein THE Pre-Workout is an innovative supplement that offers a comprehensive solution for individuals looking to boost their performance and reach their fitness goals. Its natural ingredients provide a safe and effective way to enhance physical performance without worrying about harmful side effects.

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Does THE Pre-Workout Really Work?

The first thing we noted is that the product has mixed reviews. That said, a more considerable percentage of user reviews are generally positive. Some users have stated that the product gave them the desired results. However, some did not notice changes after taking Myprotein’s THE Pre-Workout supplement. 

We feel that it should be noted that the product does include scientifically proven ingredients that are commonly used in most pre-workouts in the industry. That being said, it should also be noted that just because a product is made with scientifically validated ingredients doesn’t mean the product itself has been studied or validated scientifically. 

The doses and synergistic abilities of the ingredients differ in all similar products. Also, we recommend that anyone considering the product should consult a registered dietitian before using the supplement. 

Myprotein THE Pre-Workout Ingredients

The product has more active ingredients than other pre-workout formulas available in the market. These ingredients include thiamine, iron, AstraGin, SENACTIV, vitamin C, Bioperine, vitamin B12, L-tyrosine, niacin, L-citrulline, beta-alanine, betaine anhydrous, creatine monohydrate, and caffeine anhydrous.

Always carefully check the product packaging for the complete list of ingredients and proper usage. The inclusion of artificial sweeteners, e.g., sucralose, should be noted, however. The information provided above is accurate as of the time of writing this Myprotein pre-workout review.

There is no arguing that Myprotein has built a reputation for making high-quality supplements and providing a transparent ingredients formula. THE Pre-Workout is a quality powder geared towards people looking for a product to give them the boost they need to complete their exercise routine. It also helps users to focus and concentrate during their sessions, enabling them to get optimal results from their workouts.

Like most products by the brand, this supplement is tested by an independent third-party laboratory for purity.

Myprotein pre-workout contains various helpful ingredients. The ingredients list identifies its many active ingredients. One thing that stands out about the supplements is that they do not include any proprietary blend like others. This makes stacking a lot more straightforward.

Let us look at the ingredients in this pre-workout powder supplement and the beneficial properties it provides the users.

L-Citrulline

L-citrulline is a naturally occurring amino acid that has become increasingly popular among athletes and fitness enthusiasts for its ability to boost athletic performance. L-citrulline^[1] helps increase blood flow and improve muscle pumps, endurance, and overall performance during intense physical activity by acting as a precursor to nitric oxide levels; this enhances blood flow to working muscles.

Additionally, research suggests that L-citrulline may help reduce muscle fatigue and improve recovery post-workout. Whether taken as a supplement or by consuming it from certain foods, L-citrulline offers a range of benefits for those looking to enhance their peak performance.

Beta-Alanine

Essential amino acids are the ones not synthesized by the body; they must be acquired from the diet. Beta-alanine is an amino acid that isn’t essential but plays a role in the formation of carnosine in muscle cells. Carnosine functions as a pH buffer during intense physical activity, as it helps counteract the drop in pH due to hydrogen ion buildup. This, by reducing acidosis, helps to combat muscle fatigue.

Studies have demonstrated that taking beta-alanine supplements can raise carnosine levels in muscle cells, leading to improved athletic performance. For instance, one research^[2] discovered that supplementing with beta-alanine resulted in a 2.8% improvement in a 4-minute cycling trial.

This compound is a common ingredient in pre-workouts and is valued for its ability to enhance exercise results and fight fatigue. It is generally safe with minimal side effects, though it can cause a temporary tingling feeling on the skin, known as paresthesia. Although some may find this sensation bothersome, it is harmless and typically goes away over time.

Betaine Anhydrous

Apart from helping with body composition, betaine anhydrous^[3] can improve endurance, especially for lower-body exercise, as shown by this study.

Creatine Monohydrate

Creatine supplements are some of the fitness industry’s most sought-after products. Creatine monohydrate is included in many supplements designed for fitness enthusiasts and athletes. It is also among the supplement market’s most researched and studied ingredients.

Creatine monohydrate^[4] is considered by many to be an essential nutrient. This amino acid can help provide energy to muscles. Additionally, this meta-study^[5] has shown that it can increase lean muscle mass and strength and reduce recovery time. We still would like to point out that the dosage in the study is higher than that provided by THE Pre-Workout supplement.

While 2000 milligrams of creatine monohydrate in the product might not be the highest compared to some pre-workout supplement brands, it still should be adequate.

Caffeine Anhydrous

Caffeine is another common pre-workout ingredient in exercise performance supplements. The main reason is its ability to enhance anaerobic and aerobic performance, as shown by this study.^[6] Nonetheless, users need to understand that caffeine’s dosage, like any supplement ingredient, is crucial — especially for a pre-workout supplement.

We feel the dosage in this pre-workout formula is enough to increase your endurance and energy, particularly for short, intense workout sessions. Additionally, it is not high compared to other supplements that tend to induce more crashes and jitters.

Other Ingredients

Besides the ingredients explained above, the product contains various other helpful ingredients. Some of these and their benefits are shown below:

• Thiamine: Vitamin B1, thiamine,^[7] can help enhance the metabolism of carbohydrates and thus decrease the concentration of ammonia and lactate. It also has anti-fatigue properties, making it a good option for resistance training.
• Niacin: Niacin, or vitamin B3, is widely popular with bodybuilders who feel it can enhance testosterone production and muscle vascularity. It may also help with muscle repair, growth, metabolism, and recovery.

Other ingredients include Iron, AstraGin, SENACTIV, vitamin C, Bioperine, vitamin B12, and L-tyrosine.

Alternatives To Myprotein THE Pre-Workout

Health Benefits Of THE Pre-Workout

Improve Focus And Boosting Energy

Some pre-workout ingredients are proven to help improve focus and concentration and boost energy — for example, caffeine. This means you will be more focused and have the energy required for your workout routine.

Enhanced Endurance

Myprotein Pre-Workout includes proven ingredients like creatine monohydrate that have been shown to help the body cope with high-intensity workouts by improving endurance. Due to this, the user will be able to do more at the gym than they would typically do.

Quicker Recovery

The formulation can help users recover quicker after their training session. This means they are able to get rid of muscle fatigue and soreness faster by more rapid repairing of muscle fiber. Thus, they will be able to work out more. This is especially important for individuals who engage in high-intensity training.

Potential Side Effects

The reviews left by customers who have bought and used the product do not seem to indicate they have experienced any significant side effects from using the powder. Nonetheless, there have been reported cases where users experienced jitters, especially those sensitive to caffeine. According to users who reported these effects, the jitters lasted about an hour.

Another minor side effect experienced by some users was a tingling sensation that can be caused by beta-alanine. These effects also lasted about an hour — according to customer reviews.

Some users have reported disturbed sleep patterns when using the supplement. This is mainly because of the caffeine content in the formulation. This is why the manufacturer and health experts suggest not using caffeine-containing supplements six hours before bed to avoid this effect.

Dosage

The manufacturer recommends mixing a single scoop — 15.5 grams — of this pre-workout supplement in a glass of water — 300 milliliters. Furthermore, Myprotein suggests that you mix the combination properly and ensure that it completely dissolves before consuming it — the typical wait after consuming it should begin 30 minutes before you start your workout.

There is a warning on the site indicating that breastfeeding, pregnant women, and children below 18 years old should not use the product. Additionally, because it contains caffeine, anyone sensitive to this ingredient should not use the supplement.

We advise that customers looking to buy Myprotein Pre-Workout supplements should consult their doctors or healthcare providers. This is particularly the case for people with underlying medical conditions such as high blood pressure, cardiovascular problems, or those on medications.

Myprotein THE Pre-Workout Review: What Do Real Users Say?

The product has mixed reviews on the official Myprotein website, with an average rating of 3.9 out of five from 491 customer reviews.

Here is what some of the buyers had to say:

I have used The Preworkout for the past year, only ever had the Cola flavor, and was very happy with it. The formula has changed now and it tastes completely different. Not a big fan of the new taste (don’t know why you would change something that wasn’t broken in the first place) and the caffeine content and beta alanine have increased. Still my favorite Pre-Workout, even though I’ve got to throw it down my throat now as it tasted MUCH better before!!!

Tani

The old formula of ‘the pre-workout’ used to be so good and tasted great. Why does Myprotein constantly feel the need to change things that are already very good? The new formula is RANCID. Tried orange, mango, passionfruit, and lemon sherbert, both of which USED to be great. They are both now horrendous. Just a taste of nothing but chemicals and a strange metallic taste. DO NOT waste your money on this! You’ve been warned. Goes Well With Absolutely nothing!

Sean

Final Thought

Myprotein THE Pre-Workout can be an option for individuals looking for a good pre-workout to give them an extra focus and energy boost when used as a pre-workout. While the product does not contain as many effective ingredients as some of the best pre-workout supplements on the market, it does contain some proven ingredients.

This product, while not the absolute best fitness supplement the market can offer, can still be effective, as stated by some users in their pre-workout reviews. Consult a registered dietitian before buying the supplement. 

Frequently Asked Questions

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