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Best Night Time Fat Burners 2024: Top 7 Weight Loss Pills

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

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PhenQ

  • Weight loss pill
  • Clean science-backed ingredients
  • Satisfaction guaranteed

Phen24

Phen24

  • Clean ingredients
  • Money-back guarantee
  • Suitable for men and women

Lean PM

Lean PM

  • Promotes a full night sleep
  • Affordable
  • Stimulant-free

Fat burners are, without a doubt, one of the most popular supplements to use when working on your fitness goals. Nighttime fat burners take it to the next level. This supplement enables your body to boost its metabolism and burn calories while you sleep. 

Fat burners are supplements that claim to increase weight loss and improve fat-burning metabolism. Who would not like the idea of sleeping and burning off excess calories? Many of you may think this seems too good to be true. Below we will discuss the best nighttime fat burners and what we think about them.

Best Night Time Fat Burners In (May. 2024)

  • PhenQ – Editor’s choice
  • Phen24 – Best for men & women
  • Lean PM – Best for Recovery
  • Naturewise Nighttime Slim – Best Proprietary blends
  • RevBurn PM For Her – Best for women
  • Sheer Shred PM – Best Ingredients
  • Modern Man PM – Best for men

Do Night-Time Fat Burners Work?

So, do nighttime fat burners work? It all depends on the ingredients. Some fat burners are filled with ingredients that have no evidence that they help burn fat or jumpstart your metabolism. However, several night-time fat burners do contain ingredients that have proven to help with weight loss, increase energy, and help promote a good night’s rest. 

It is proven that your body can suffer if you are not getting adequate rest. For instance, research[1] has found that sleep deprivation can be associated with increased weight gain and obesity risk. 

Below we will discuss the best nighttime fat burners. 

Top 7 Best Night Time Fat Burner Brands

PhenQ

PhenQ is a nighttime fat burner supplement developed to burn fat, help stop fat production, appetite suppressant, boost your energy levels, and improve overall mood. The company claims that the scientifically proven ingredients will provide ultimate fat-burning results, making it superior to other fat-burners.

  • 60-day money-back guarantee
  • No prescription required
  • Produced in GMP and FDA-approved facilities
  • Natural ingredients backed by science
  • Contains caffeine
  • Can become expensive

Furthermore, PhenQ contains five powerful ingredients that work together to help you lose weight. This diet pill is suitable for both overweight and obese women and men. Additionally, it contains only natural ingredients and has no known side effects reported to date. 

PhenQ is dedicated to offering top-notch customer satisfaction and a 60-day money-back guarantee if you are unhappy with the product. If you have any questions or concerns, the company has nutrition experts, fitness professionals, and health consultants on standby to help reach satisfaction.

Phen24

Phen24 is a daytime and nighttime fat burner that works around the clock to support your metabolism. You can avoid excessive weight gain, unpredictable mood swings, irritability, and poor sleep patterns by supporting your metabolism.

  • Clean ingredients
  • Are clinically proven and hyper-tested
  • Worry-free money-back guarantee
  • Supports your metabolism 24/7
  • Two-step process
  • Expensive

This fat burner works by using a two-step process. The daytime fat burner pills contain ingredients that are targeted to boost your metabolic function and increase energy, like chromium and green tea extract.  

Whereas the nighttime fat burner does not contain any caffeine and should not disrupt your sleep cycle. It contains ingredients designed to support a peaceful sleep schedule, decrease stress, and enhance weight loss while sleeping. 

Additionally, the company offers a worry-free money-back guarantee, so you can receive a refund if you are not satisfied with your results.

Lean PM

This nighttime fat burner is ideal for those looking for a product that is free of stimulants and artificial ingredients. Its main goal is to promote better quality sleep to reach a deep sleep cycle, enhance mood and relaxation, and maximize fat-burning benefits.

  • Stimulant-free
  • All-natural sleep aid
  • Promote weight loss
  • Affordable
  • It may not be tolerated well by all users.

Many fat burner supplements and sleep aids cause symptoms of grogginess and other unwanted side effects. Still, Lean PM is a stimulant-free fat burner that does not cause jitters or post-crash. This nighttime fat burner helps reduce late-night food cravings and promotes deeper sleep. 

Sheer Shred PM

Sheer Shred PM

This nighttime fat burner is designed to improve sleep quality and help you lose weight while you sleep. Additionally, the ingredients within this nighttime fat burner are known to help promote a state of calmness and reduce feelings of stress.

  • Stimulant-free 
  • No proprietary blends
  • Money-back guarantee
  • Limited fat-burning ingredients

After reviewing the ingredients, this supplement may be great for those who have trouble sleeping but contain fewer fat-burning ingredients. 

However, stand-out ingredients like white bean extract may help burn unwanted fat. White kidney bean extract has studies[2] that show this supplement aids in weight loss, particularly in a high carbohydrate diet.  

With that being said, it may be a good idea to take this supplement in conjunction with a daytime fat burner for optimal results. Fat loss supplements should be taken along with a healthy diet and exercise for noticeable results.

RevBurn PM For Her

RevBurn PM For Her

RevBurn PM is a nighttime fat burner targeted at women. This fat burner promises to help your body burn calories when you’re sleeping.

  • No jitters or crash
  • Natural / non-habit-forming sleep aids
  • It contains 6 all-natural fat burners
  • Proprietary Blends

The RevLabs company makes this fat burner right here in the United States. Many fat burners contain stimulants that can make you feel hungover. This fat burner is stimulant-free and aims to promote restful sleep, suppress appetite, and boost metabolism. It also contains some of the ingredients we have discussed, such as white kidney beans and green coffee beans. 

Additionally, this fat-burning supplement contains raspberry ketones, which are known to prevent[3] and improve obesity and fatty liver. However, the ingredients are listed within proprietary blends, making it impossible to see the amount of each ingredient you are getting in each capsule.

Naturewise Nighttime Slim

Naturewise Nighttime Slim

By using premium ingredients, Nighttime Slim is a nighttime fat burner that provides metabolism support, and thermogenic benefits and improves sleep quality. If you are hoping to lose extra fat and burn calories while you sleep, this sleep aid is for you.

  • Proven thermogenic benefits
  • Premium natural ingredients
  • Affordable
  • Proprietary blend

Unfortunately, this nighttime fat burner uses proprietary blends, so it is hard to know how much of each active ingredient is within the overnight fat burner supplement and if it’s enough to be effective. However, some of the ingredients within this product have proven to help with weight loss and better sleep patterns. 

For instance, green coffee bean extract has evidence[4] of aiding weight loss, but more clinical trials are needed to conclude how much is needed for effectiveness. Furthermore, ingredients like melatonin, L-theanine, and Gamma-aminobutyric acid (GABA) are known to help promote a state of calmness to promote better sleep cycles. 

This company offers a 60-day money-back guarantee so you can try it out risk-free. 

Modern Man PM

Modern Man PM

This all-in-one PM fat burner seems to give you the best bang for your buck. It promises to help you wake feeling refreshed, reduce late-night cravings, help burn fat, and support cortisol levels, which benefits your libido.

  • Non-stimulant formula
  • Testosterone Support
  • Targeted for men
  • Not targeted at men and women
  • The website doesn’t have reviews

This nighttime fat burner packs a punch with its high-quality ingredients. It was designed for men with an active lifestyle. It claims that scientifically proven ingredients support your body in many ways, such as reducing anxiety, limiting sugar absorption, improving mood, and quality sleep.  

However, the website itself does not offer much more information in regards to side effects or results.

Are Weight-Cutting Supplements Safe?

It is important to note that nighttime fat burners are not FDA-approved. It is essential to read the ingredients in a supplement before committing to taking it. We recommend that you check with your doctor before starting any new dietary supplement.

However, most of the best nighttime fat burners on the market contain all-natural ingredients that have been scientifically studied to help your body burn fat and achieve a good night’s sleep. Additionally, the natural ingredients used within the supplements do not typically cause health problems. 

How To Choose The Best Nighttime Weight Loss Pills?

So, how do you know if you are choosing an effective nighttime fat burner? The best fat burners contain proven fat-burning ingredients in addition to ingredients that are going to improve your quality of sleep. There are many different nighttime fat burner supplements. For instance, if you are on a ketogenic diet, there are keto-friendly fat burners. They also have keto nighttime fat burners and drinks available. 

Here we will recommend a few things you should look for to ensure you choose a great product. First, check out the nighttime fat burner reviews to see how other consumers feel about the supplement and how it works. Additionally, review the ingredients and see if they have been studied for effectiveness and what your body needs. Lastly, check with your healthcare provider to see if that supplement is a good fit for you. 

Side Effects & Dosage

Most nighttime fat burners are made using natural ingredients. However, some diet pills contain caffeine and other stimulants. Stimulants can potentially cause unwanted side effects, such as insomnia, jitters, racing heart, and upset stomach. 

For many people, caffeine is well-tolerated, but those sensitive to stimulants will want to avoid any nighttime fat burner that keeps them awake. It may be a good idea to take a daytime fat burner instead. 

The good news is that a majority of nighttime fat burners contain ingredients that promote sleep. It is essential to read the dosage instructions carefully and only take the amount directed on the supplemental facts label. 

Typically nighttime fat burners are taken about thirty minutes before bed with a glass of water. 

Final Thought

At the end of the day, if you are motivated to lose weight and are having trouble getting a good night’s rest, then nighttime fat-burning supplements are worth trying out. This is not going to be a magic pill, and fat loss will not happen overnight. It will only enhance the hard work you are putting in with a healthy diet and exercise. 

The key to burning fat is a nutritious diet, exercise, and quality sleep. We know losing weight can be challenging, and we hope this helps with your weight loss journey. 

Frequently Asked Questions

Can fat burners make me gain weight?

No. Weight loss pills, like fat burners, will not cause you to gain weight. However, it is essential that you take the supplements as directed and do not take more than one weight loss supplement at a time.

What if I am taking daytime fat burners? Can I take nighttime fat burner supplements as well?

Yes, a majority of the time, day and night time fat-burning supplements complement each other. If you take a daytime fat-burning supplement that contains stimulants, the nighttime supplement can help your body settle down and sleep well.

Do daytime fat burners and nighttime fat burners show quick fat loss results?

No. Do not expect this to be a quick fix or magic pill. Fat-burning supplements are made with ingredients that enhance your body’s ability to burn fat. You should quickly start to notice sleep benefits. Combining these fat-burning pills with a healthy diet and exercise is vital.


+ 4 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. National Institutes of Health (NIH). (2016). Molecular ties between lack of sleep and weight gain. [online] Available at: https://www.nih.gov/news-events/nih-research-matters/molecular-ties-between-lack-sleep-weight-gain.
  2. ‌Nolan, R., Shannon, O.M., Robinson, N., Joel, A., Houghton, D. and Malcomson, F.C. (2020). It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health. Nutrients, [online] 12(5), p.1398. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284421/.
  3. Morimoto, C., Satoh, Y., Hara, M., Inoue, S., Tsujita, T. and Okuda, H. (2005). Anti-obese action of raspberry ketone. Life Sciences, [online] 77(2), pp.194–204. Available at: https://pubmed.ncbi.nlm.nih.gov/15862604/.
  4. ‌Onakpoya, I., Terry, R. and Ernst, E. (2011). The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials. Gastroenterology Research and Practice, [online] 2011, pp.1–6. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/.

Medically reviewed by:

Kathy Shattler

Alycia Watts is a freelance writer with a Bachelor’s degree in Business Administration (BBA). She has a passion for all topics involving lifestyle, health, and nutrition. Her goal is to educate others and share her passion. When she is not reading or writing, she enjoys spending time with family and friends.

Medically reviewed by:

Kathy Shattler

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