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5 Best Vegan Probiotic Supplements For Optimal Gut Health 2024
Updated on
- Written by Mitchelle Morgan, Health Writer
Medically reviewed by
Dr G. Michael DiLeo, MD
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Ritual Synbiotic+
- Third-party tested
- Allergen and genetically modified organism (GMO)-free
- Offers bloat support
Future Kind Vegan Probiotic
- Relieves gas and bloating
- Affordable
- 30 billion Colony forming units (CFU)
10% Off Coupon: 10OFF
Performance Lab Prebiotic + Probiotic
- Boosts gut Bifidobacterium probiotics
- Supports digestive system health
- Boosts immunity
Veganism is one of the most radical diets available. In an instant or gradually, the diet requires you to completely cut down on all animal foods (including their by-products.) The food vegans consume has to be from the ground and, in some cases, synthetically made. And, as we all know, plants cannot provide all the nutrients you require.
Certain nutrients are only sourced from animal-derived ingredients, like vitamin B12,[1] which benefits gut health. A vitamin B12 deficiency might cause neurological symptoms[2] or anemia.[3] If you don’t get enough vitamin B12, you might feel tired or weak, vomit, or have diarrhea.
As a result, to ensure that vegans get these nutrients like DEVA vegan probiotics, experts in the field have created the best vegan probiotic supplements to provide these nutrients that vegans require.
Read on and learn about the best vegan probiotic supplement.
5 Best Vegan Probiotics For Optimal Gut Health In (April. 2024)
- Ritual Synbiotic+ – Editor’s Choice
- Future Kind+ Vegan Probiotic – Best Option For Gas And Bloat Relief
- Performance Lab Prebiotic + Probiotic – Best For Fat Loss
- HUM Gut Instinct Probiotics – Best Product With Multiple Strains
- Seed DS-01 Daily Synbiotic – Best Product For Overall Health
What Are Probiotics?
Humans carry bacteria in their gut which serves a symbiosis. Probiotics are a group[4] of live bacteria that are considered to be beneficial to your health, like the “good” bacteria we need. When they enter your body, they balance out the “bad bacteria” in your gut, helping optimize your overall health by reducing inflammation, increasing nutrient absorption, and helping you fight off infections, toxins, and other potential pathogens.
Some foods like fermented vegetables and dairy have naturally occurring probiotics, but when people are dealing with gastrointestinal issues and disorders, they are usually encouraged to take probiotic supplements.
Bifidobacterium, Lactobacillus, Escherichia, Saccharomyces, Enterococcus, Streptococcus, and Bacillus are the seven main genera of microorganisms most frequently employed in probiotic products. Each probiotic strain consistently functions as a good probiotic but also has some specialized health benefits. Here is a table to expound on that:
- Bifidobacterium (found in intestines and stomach): Benefits Irritable Bowel Syndrome and supports immunity
- Lactobacillus (found in the mouth, small intestines, and vagina): Treats digestive issues, supports good bacteria growth and vaginal health
- Escherichia (found in lower intestines): Balances gut flora
- Saccharomyces (found in fermented vegetables, dairy products, yogurts, and cheeses): Anti-inflammatory
- Enterococcus (found in the mouth, bowel, and vagina): Treats various gut issues
- Streptococcus (found in nose, throat, and skin): Facilitates food digestion and assimilation
- Bacillus (found in the intestinal tract, and skin): Treats diarrhea and constipation and offers immune support
Best Vegan Probiotic Supplements In 2024
Ritual Synbiotic+
The two selling points that Ritual Synbiotic + creators use to market their products are that the supplement contains two of the world’s most clinically researched probiotic strains. Second, you only need one probiotic capsule or 11 billion CFUs for gut health support.
- Has a minty essence
- Contains pro-, pre-, and postbiotics
- Offers gut health, good bacteria growth, and immune support
- Expensive
It contains pre-, pro-, and postbiotics.[5] This formula is supposed to promote healthy bacteria, protect the stomach lining, boost immunity, and reduce bloating.
They say they do it in the following manner:
Its probiotic strains of LGG® and BB-12®[6] help to relieve sporadic discomforts such as light and infrequent bloating, flatulence, and diarrhea.
The prebiotics supplement is made to target harmful bacteria in the gut and promote the development of healthy gut flora.
The postbiotic,[7] specifically, the LGG, promotes the operation of the gut barrier and gives the cells that make up the gut lining sustenance.
They use a delayed-release capsule that ensures the probiotics reach the colon. Otherwise, they would get destroyed by the gastric juices and acidity of the stomach. Every beneficial bacteria strain is traceable to its source, strengthening the brand’s credibility.
One tub goes for $54, which can be high for someone on a budget. Regardless, it is a high-quality product since it is 3rd party tested, non-GMO, allergen-free, and bought with a money-back guarantee.
Future Kind+ Vegan Probiotic
Future Kind is a reputable brand with one of the best vegan supplements that promise bloating relief, better nutrient absorption, and enhanced immunity.
- It delivers 30 billion CFU of probiotic bacteria
- Relieves gas and bloating
- Packaged using eco-friendly bottles
- Not suitable for pregnant and individuals under 18 years
Another prominent company in the nutritional supplement sector with top-notch goods is Future Kind. Unlike most probiotic pills on the market, this one provides a large amount of CFU. 30 billion CFU are contained in each serving.
This company claims to assist customers in three key ways:
The first is that it enhances digestion, metabolism, and gut health. Probiotics make this easier by decreasing colon pH, enhancing protein absorption, and restoring the normal bacterial balance in the event of a gastrointestinal disruption of bacteria ratios.
Two, they assert that the formula improves the immune system by controlling the actions of systemic immune cells, intestinal epithelial cells, and mucosal lymphocytes.
Finally, it safeguards populations of beneficial gut microorganisms.
They use the probiotic DE111® Bacillus subtilis strain.[8] According to scientific studies, this strain regulates gut pH, protects the gut barrier, and enhances digestion. The company’s claims seem valid when compared with this data.
Here are the costs:
- The one-time price of a 30-day serving costs $99, $79 (one-time subscription), and $149 for a 60-day serving (double subscription.)
- $109 for 30 travel packs, $89 for 30 travel packs (single subscription), and $169 for 60 travel packs (double subscription arrangement.)
Performance Lab Prebiotic + Probiotics
If you switch your diet to feed your gut microbiota properly, you may lose fat and shed some weight without counting calories or restricting your diet.
- Boosts digestive system health
- Enhances immunity
- Non-GMO and other synthetic additives-free
- Caffeine-free
- It has a massive dosage of 6 vegan capsules daily
Unlike the companies that immediately promote the benefits of its probiotics, this one takes a different angle to emphasize why its vegan pill is superior. They claim that probiotic capsules are unexpected and could overburden the digestive tract with 20 billion or more mixed cultures, causing gastric discomfort. Additionally, delicate probiotics may arrive dead, failing to benefit your microbiota.
However, the prebiotic in the mix feeds your probiotic colony with Orafti® Synergy1 (Inulin-FOS from chicory root) for strong growth and wellness.
Other anticipated advantages include comfort, an immune system boost, and fat loss not provided by probiotics alone.
Additionally, they claim that their formula increases immunological function, pathogen resistance, digestive function, and nutritional status. The company offers visitors excellent validation by properly presenting all the scientific data on its website.
One month’s worth costs $44, two months’ worth is $88, and the three months’ price is $132 (comes with a complimentary bottle).
HUM Gut Instinct Probiotics
If you are looking for vegan probiotics that offer you overall health, then HUM Nutrition is for you. It delivers ten strains of healthy probiotic bacteria.
- Contains ten probiotic strains
- No gluten, artificial colors, or sweeteners
- Promotes immunity
- Supports diverse gut microbiota colonies
- Pregnant, lactating women, those under 18, and people with preexisting medical conditions must seek medical advice before using.
The company that made this 10-strain mix says it helps digestion, boosts the immune system by increasing the number of good bacteria, and supports stomach cells to improve overall health.
Here is a comprehensive list of all the probiotic strains and their main functions in the human body:
- Lactobacillus acidophilus (UALa-01), L. rhamnosus (Lr-32), L. paracasei (LPC-37), Lactobacillus casei (Lc-11): They generate lactic acid, which might stop dangerous bacteria from populating the intestines. L. acidophilus may also ease constipation.[9]
- Lactobacillus plantarum (UALp-05): It aids in maintaining skin hydration[10] and protects the skin from free radicals.
- Lactobacillus salivarius (Ls-33): It helps maintain a balanced gut microbiome.[11]
- Bifidobacterium breve (BR03 AF): New research[12] indicates that these bacteria might help maintain the suppleness and hydration of the skin.
- Strep. thermophilus (St-21): Studies have reported this bacteria’s capacity to boost the immune system.[13]
- Bifidobacterium longum (BL03 AF): This bacteria, commonly present in fermented dairy products, functions best when combined with other probiotic strains.
- Bifidobacterium lactis (UABla-12): This one helps regulate a healthy gut microbiome.[14]
Seed DS-01 Daily Synbiotic
Seed is a very sophisticated brand that purports to support gastrointestinal and general health. This is thanks to the 24 probiotic strains and a polyphenol-based prebiotic formula it is made of.
- Free shipping within the U.S
- Twenty-four clinically studied probiotic and prebiotic strains
- May promote digestive health, ease constipation, and promote stool hydration
- Expensive
Unlike any other supplement that you will find in many health stores, this one possibly has the most helpful bacteria to help optimize gut health and general wellness.
Here are the respective blends that you will find in this vegan supplement:
The digestive blend contains 37 billion CFU: Bifidobacterium longum SD-BB536-JP (effectively alleviates[15] gastrointestinal, immunologicial, and infectious diseases), Bifidobacterium breve SD-BR3-IT (has anti-obesity effects), and Lactiplantibacillus plantarum SD-LP1-IT (modulates the gut microbiome)
Micronutrient Synthesis Probiotic Blend 8.05 Billion CFU: Bifidobacterium adolescentis SD-BA5-IT and Limosilactobacillus reuteri SD-LRE2-IT (synthesizes folate and produces vitamin B12,[16] respectively)
The Cardiovascular Health Probiotic Blend 5.25 Billion CFU: Lactiplantibacillus plantarum SD-LPLDL-UK (benefits cholesterol) and Bifidobacterium lactis SD-MB2409-IT (supports a healthy gut[17])
Dermatological Health Probiotic Blend 3.30 Billion CFU: Ligilactobacillus salivarius SD-LS1-IT (antibiotic properties), Bifidobacterium lactis SD-CECT 8145-SP (anti-obesity), Bifidobacterium longum SD-CECT 7347-SP (anti-inflammatory), and Lactobacillus caseii SD-CECT9104-SP (improves skin and skin barrier)
Microbiota-Accessible Polyphenolic Precursors™️ [MAPP] 400mg: Indian Pomegranate [whole fruit] (Punica granatum) (>40% Polyphenolic + Phenolic Bioactives = antioxidants)
Benefits Of Probiotics
The digestive tract runs from the mouth to the inner lining of the anus. The best vegan probiotic supplements replenish the whole mucus lining of your digestive tract to improve your immune health. Some of the main beneficial properties of probiotics[18] that improve gut health and mental health are:
- Prevent and/or treat bowel diseases[19] like Irritable Bowel Disease (IBD) and Leaky Gut
- Produce specific proteins with cholesterol-reducing effects[20] that break down cholesterol molecules and reduce their levels in the blood
- Also aids with skin regeneration, the healing of wounds and scars, and dermal conditions[21] like atopic eczema. (from topical and oral probiotics)
- Help vegans garner better dental health; reduce oral bleeding and harmful crown bacteria that cause gingivitis; even help to prevent halitosis[22] (a bad breath condition)
Probiotics play a significant role in our bodies, offering all the health benefits listed above. Probiotics offer the human body improved digestion and proper assimilation of nutrients from food consumed. This consequently leads to mitigating or treating conditions like Irritable Bowel Syndrome. Most importantly, they aid in the development of a healthy gut bacteria colony (microbiome), improvement of digestive health, and support for immune health.
In the next section, we highlight five of the best plant-based probiotic supplements for vegans to supplement the other probiotic-rich foods in a balanced vegan diet.
How To Choose The Best Vegan Probiotics?
Probiotic products are sold by various companies in various concentrations, formulas, and packaging endowed with claims of several health benefits. So, how can you be confident that the one you have in mind is the best probiotics vegan-friendly supplement?
Here is a simple list you may use to find the best probiotic products fit for you:
- First, ensure the supplement is certified vegan. This is typically a seal on the probiotic vegan supplement with a leaf or the letter V.
- Consider checking the probiotic strains. For instance, Lactobacillus strains produce lactic acid, which controls harmful bacteria in the gut, and Bifidobacteria supports immune function. Seek a licensed dietitian’s advice on the best to use specific to your gut health status.
- Seek a brand with an excellent reputation online and offline.
- Seek a company with all its batches of probiotic supplements third-party tested by reputable independent labs.
- Seek a product whose cost is sustainable down the line. You may be using the probiotic supplement for a while.
How To Take Probiotic Supplements Properly?
The best vegan probiotic supplements are oral supplements taken by mouth, such as capsules, gummies, or pills.
Some experts claim the best time to take probiotics is on an empty belly. However, this is still debatable since some say that some probiotic strains work better when taken with food or when the stomach is full.
For example,[23] taking Lactobacillus and Bifidobacterium 30 minutes before a meal is best, but it doesn’t matter if you take Saccharomyces boulardii with or without a meal.
Aside from timing and satiety, it would be best if you also considered the food composition you consume after taking the vegan supplement. Fat may increase good bacterial survival. Since Lactobacillus probiotics require glucose to exist in an acidic medium,[24] they may also fare better when consumed with sugar or carbohydrates.
Best Vegan Probiotic Foods
Here is a list of the best vegan probiotic foods with a consistent supply of probiotics. You must have these foods in your diet to offer the initial probiotic supplement, then top off more probiotics using the best vegan probiotics.
- Kimchi
- Tempeh (fermented soy)
- Kombucha (fermented tea)
- Fermented vegetables
- Vegan yogurts
- Sauerkraut (fermented cabbage)
- Pickled vegetables
- Water Kefir (avoid milk keris as it has dairy)
- Miso
- Sourdough bread
- Nut-based and soy milk
Final Thought
These five vegan supplements are among the best. You may also look into brands like Ora Organic Probiotics, Deva Vegan Probiotics, and Mary Ruth’s Liquid Probiotic, which may be just as effective at optimizing your gut health.
These supplements are available over-the-counter in most health food stores, but thankfully, you now have a guide to getting the best. You need both probiotics and prebiotics, so kindly ask your physician which ones are the best to use.
Just remember that whole food provides the best probiotics, and supplements offer only a complementary supply! Consult your doctor for guidance when using probiotics.
Frequently Asked Questions
Yes, there are several, and we have highlighted five of the best vegan probiotics supplements above.
Everyone needs to take probiotic-rich foods whether they are on a plant-based diet or not. Probiotics ensure a healthy gut flora that supports the growth of good bacteria and reduces bad bacteria colonies.
The best vegan probiotic sources are whole foods and organic probiotic sources like fermented foods, vegan yogurts, and soy and nut milk. To supplement more probiotics, you may use the best brand on our list, Ritual Synbiotic+.
Vegans get good and healthy bacteria from organic probiotic foods and supplements.
+ 24 sources
Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here
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Written by:
Mitchelle Morgan, Health Writer
Medically reviewed by:
Medically reviewed by:
