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5 Best Egg White Protein Powder Review 2024
Updated on
- Written by Chelsea Rae Bourgeois, MS, RDN, LD
Medically reviewed by
Kathy Shattler, MS, RDN
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Naked Egg White Protein Powder
- No additives or artificial sweeteners.
- Only two ingredients.
- Third-party tested for heavy metals and gluten.
- Keto-friendly.
Jay Robb Egg White Protein
- Four flavors available.
- No artificial flavors or colors.
- Dairy, gluten, and soy-free.
NOW Sports Egg White Protein
- Contains only one ingredient.
- Keto and paleo-friendly.
- Can be used in baking.
- Informed-sport certified.
Egg proteins get a lot of hype these days, as they should. When it comes to protein sources, eggs pack a punch. They’re a nutrient-dense food packed with vitamins and minerals, so it’s no surprise that many prominent supplement companies offer egg protein powders.
Compared to other protein powders like whey protein, egg white supplements provide a lean protein source without many, if any, added ingredients. As a result, egg white protein can help build muscle, support weight management, and much more.
This article will look at five of the best options on the market to help you find the best egg white protein powder for your needs.
Best Tasting Egg White Protein Powder In (October. 2024)
- Naked Egg White Protein Powder – Editor’s Choice
- Jay Robb Egg White Protein – Most Available Flavors
- NOW Sports Egg White Protein – Best For Baking
- MRM Nutrition Egg White Protein – Highest Advertised BCAA Content
- BulkSupplements Egg White Protein – Best Bulk Option
5 Best Egg White Protein Powders Review In 2024
Naked Egg White Protein Powder
Naked Nutrition’s Egg White Protein Powder offers the power of egg whites without adding unnecessary ingredients. In fact, the protein powder contains only egg white powder and sunflower lecithin.
- No additives or artificial sweeteners.
- Only two ingredients.
- Third-party tested for heavy metals and gluten.
- Keto-friendly.
- Only one flavor.
- Moderately high in sodium
Naked Egg contains egg white protein powder that’s sourced from chicken eggs without genetically modified organisms, so it is non-GMO. Naked Nutrition has developed an efficient manufacturing process to retain the protein’s complete amino acid profile. The fresh eggs are processed into a powder within one day of harvest, and no additives or preservatives are added along the way.
Naked Nutrition’s egg white protein powder contains two ingredients; egg white protein and sunflower lecithin. Sunflower lecithin accounts for less than 1% of the product.
Each serving provides 25 grams of protein with 5.8 grams of branched-chain amino acids or BCAAs to help build lean muscle mass and reduce muscle soreness. And since egg whites are fat-free, each serving provides just 110 calories. With 380 milligrams of sodium, you need to ensure that your total daily sodium intake does not exceed 2,300 mg daily.
Naked Egg is dairy and gluten-free, making it an appropriate protein source for those who are gluten or lactose-intolerant. Naked Nutrition tests its products for gluten and heavy metals so that you can enjoy the protein supplement with peace of mind.
Jay Robb Egg White Protein
Jay Robb Egg White Protein powder is available in four delicious flavors and provides 24 grams of protein per serving. Plus, it’s easy to mix, making it a convenient way to boost your protein intake.
- Four flavors available.
- No artificial flavors or colors.
- Dairy, gluten, and soy-free.
- Contains Stevia leaf extract.
- No mention of third-party testing.
Jay Robb’s Egg White Protein is sourced from chickens who have not been treated with growth hormones. Then, this best-tasting protein powder is flash pasteurized with no chance of additional heating during the final processing times.
You can enjoy the egg white protein supplement in four flavors: chocolate, vanilla, strawberry, and unflavored. The flavors are naturally occurring since no artificial colors or flavors are added along the way.
Each serving of Jay Robb’s Egg White Protein powder provides 24 grams of protein and 120 calories. It is dairy, soy, and gluten-free and made with non-GMO ingredients.
However, it’s essential to note that the product contains Stevia leaf extract, which some research indicates may cause gastrointestinal imbalances[1] with a reduction in good bacteria and growth of unfriendly bacteria. However, stevia has anti-inflammatory and anti-viral properties, so it is one of the healthier sugar substitutes. It also stabilizes blood pressure and stops the development of atherosclerotic plaque.
You can buy the supplement in packs of 12, 24, or 80, understanding that the more you buy, the more you save. Also, you can set up a delivery subscription for added cost savings.
NOW Sports Egg White Protein
NOW Sports Egg White Protein may provide fewer grams of protein than other protein powders, but it may be the closest thing to pure egg white protein that you’ll find. This is because it contains just one ingredient: egg white powder.
- Contains only one ingredient.
- Keto and paleo-friendly.
- Can be used in baking.
- Informed-sport certified.
- Fewer grams of protein per serving than other products.
Every serving of NOW Sports Egg White Protein provides 16 grams of protein and only 80 calories. Of course, compared to other egg white protein powders on the market, 16 grams of protein per serving seems low. Still, it contains the essential amino acids and BCAAs.
And since egg white powder is the only ingredient in the supplement, it can be a great protein powder for those who follow a keto or paleo diet or have food sensitivities. It’s also soy and dairy-free and made without gluten.
With only 260 mg of sodium, it is lower than most egg white protein powders in this element.
To use NOW Sports Egg White Protein, mix one-quarter cup of the protein powder into 12 ounces of milk or water. You can also use the egg powder in your baked goods by mixing two tablespoons of powder with six tablespoons of water to equal two egg whites.
MRM Nutrition Egg White Protein
MRM Nutrition Egg White Protein Powder is a nutrient-dense supplement ready to help you meet your nutrition and fitness goals. Each serving provides the same nutrition as six egg whites.
- 7.7 grams of BCAAs
- Antibiotic and hormone-free.
- Contains digestive enzymes.
- Only one flavor available.
- Contains proprietary blend.
- Contains stevia.
MRM Nutrition’s Egg White Protein Powder provides 23 grams of protein per serving, including 7.7 grams of BCAAs. In addition, each serving offers the benefits of six egg whites to promote healthy muscle growth and maintenance, all sourced from antibiotic and hormone-free chickens.
In addition to the 23 grams of protein, the egg white protein powder provides four grams of carbohydrates and one gram of fat. In total, each serving of the vanilla-flavored protein powder provides 120 calories.
The egg protein powder also contains digestive enzymes to help promote healthy digestion. However, it’s important to note that the enzymes are part of a proprietary blend. Also important to note; MRM Nutrition’s egg protein powder contains the natural sweetener stevia leaf extract, which may cause discomfort or distress in the gastrointestinal tract due to alteration in the gut microbiota.
Bulk Supplements Egg White Protein
Bulk Supplements offers its customers a wide range of high-quality products. Its egg white protein powder is no exception.
- Contains only one ingredient.
- No added sugar.
- Dairy, gluten, and soy-free.
- Cost per serving.
- Contains 371 mg sodium per serving.
Bulk Supplements Egg White Protein provides 25 grams of protein per serving. Its only ingredient is egg white protein, and since it contains less than one gram of fat and less than one gram of carbohydrate, each serving is only 120 calories.
Additionally, the supplement is free of added soy, gluten, sugar, dairy, yeast, and additives but is almost classified as high in sodium at 371 mg/serving. A high sodium level is considered to be 400 mg per serving.
To consume, mix 30 grams or four tablespoons of egg protein powder with at least 16 ounces of water. Use a gram scale to weigh the powder for the most accurate dosing. Bulk Supplements recommends drinking the supplement before or after a workout unless otherwise directed by your doctor.
Bulk Supplements’ egg white protein is slightly more costly per serving than other egg protein powder options. However, the company offers a return policy within 30 days of purchase if you aren’t satisfied with the product.
While the supplement comes in different sizes, the only size currently available as of this date is the one-kilogram size for $62.96.
What Is Egg White Protein?
Eggs have been a staple healthy protein source for years, for a good reason. In addition to high-quality protein, they’re packed with vitamins and minerals, making them one of the most nutritious foods in your kitchen.
Over recent decades, however, researchers and food companies have focused on the benefits that just egg whites offer compared to the whole egg. While the egg yolk isn’t the worst thing you could eat, it does contain a decent amount of fat, calories, and cholesterol. On the other hand, egg whites[2] have half of the protein found in the egg and are practically free from fat and cholesterol.
Egg white protein contains all the essential amino acids necessary to maintain and build lean muscle mass. So, if you’re trying to increase your protein intake, egg white protein powders might be the perfect addition to your supplement routine.
Who Should Take Egg White Protein Powder?
People with various health goals can benefit from including egg white protein powder in their wellness routine. For example, if you’re concerned about getting enough protein in your diet and you are following a low-fat, lactose-free, or gluten-free diet, adding one of the best egg protein supplements is an efficient and convenient way to boost your protein intake. They are also great protein supplements for those following a keto diet.
This pure protein source has endless potential for fitness and overall health goals. If you want to lose weight, egg white protein powder can help you meet your estimated protein needs to support your weight loss goals without extra calories and fat. If you want to build muscle, egg white protein can stimulate lean muscle growth.
How To Choose The Best Egg White Protein Powders?
Since most of the most popular egg white protein powders only contain egg whites in their ingredients, one of the most prominent factors to consider is the protein content of the protein powder. Consider the protein provided per serving and assess whether or not that helps you reach your daily protein goals.
Next, consider any added ingredients. For example, some of the best egg protein powders contain added sugar substitutes or sugar alcohols, flavors, colors, or preservatives.
Consider the price per serving and how many servings you consume daily. Those costs can add up quickly if you plan to drink more than one egg white shake daily.
Lastly, look for egg protein powders that have been third-party tested. Some of the best egg protein powder products have been tested for safety and quality, giving you peace of mind when purchasing.
Benefits Of Egg White Protein
While egg white powders should not regularly act as meal replacement shakes, they offer many benefits that can help you meet your health and wellness goals by providing an easily accessible source of protein.
When combined with a well-balanced diet and regular exercise, the best egg protein powders can:
Build And Maintain Muscle
Many people turn to natural egg white protein to help stimulate muscle protein synthesis. Egg whites contain nine essential amino acids required to build and maintain muscle tissue. Current research indicates[3] that egg white protein has a higher net protein utilization rate than milk whey protein and soy protein and may prevent frailty and metabolic syndromes.
Help Weight Loss Efforts
It is critical to meet your protein needs to lose weight safely and efficiently. Egg protein powder is usually low in carbohydrates and fat, making it lower in calories than many other protein supplements. So, an egg white protein powder may be a great option if you need to increase your protein intake without significantly increasing your other macronutrients.
Control Appetite
Research has shown[4] a connection between egg protein and satiety. Egg protein can decrease appetite, resulting in less calorie intake at the next mealtime.
Potential Side Effects
Eggs are one of the nine major allergens[5] in the United States. If you have an egg allergy, consuming egg white protein powder could cause a severe reaction.
Allergic reactions may include
- Itchy or watery eyes.
- Hives or rashes.
- Stomach pain.
- Constipation or diarrhea.
- Nausea or vomiting.
- Asthma-like symptoms.
Additionally, by eliminating the egg yolk, you miss out on certain nutrients, such as biotin. And if you don’t eat meat, egg yolks may be your only source of cholesterol. Therefore, you may need to be more intentional with the rest of your diet to ensure you get a balance of nutrients.
Recommended Dosage
The recommended dosage will vary between products and users. Different products will have different protein content and may require multiple daily doses. Additionally, how much protein your body needs depends on numerous factors, including your medical history and exercise demands.
Do not exceed the recommended serving on the product’s label unless otherwise directed by your doctor. If you have questions about your estimated protein needs, consider meeting with a registered dietitian nutritionist.
Final Thought
Egg white protein powders are gaining popularity, and rightfully so. Eggs, which are a complete protein source, contain all the amino acids needed to build muscle and many other critical biological functions.
Egg protein powders can be an excellent source of high-quality protein. Some of the best egg protein powders take natural egg white protein and powder it into a convenient dietary supplement you can take at any time. In addition, most egg protein powders are lactose-free, which makes them a more appropriate option for lactose-intolerant users.
Talk with your doctor or registered dietitian if you have questions about including egg white protein in your daily routine.
Frequently Asked Questions
Unless you have an egg allergy or need to limit your protein intake, egg white protein can be an excellent supplement to include in your health and wellness routine. If you worry about the safety of egg proteins as they relate to your medical history, talk with your doctor or registered dietitian nutritionist.
Egg white and whey proteins both offer health benefits and a complete amino acid profile. However, whey protein contains carbohydrates which may affect your blood sugars and may have too much lactose if you are lactose-intolerant. So, if you’re looking for a protein supplementation without carbohydrates or fat and with fewer calories, pure egg white protein may be the better option.
Yes, egg white protein can be a great supplement when building lean muscle tissue. However, it’s important to remember that it alone cannot be responsible for muscle growth. Building muscle requires a balanced diet and regular physical activity.
Consuming enough protein is essential for weight loss. If you find it challenging to meet your protein needs through your diet alone, adding an egg white protein shake may help you reach your weight loss goals without additional fat or calories.
+ 5 sources
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- Kasti, A., Nikolaki, M., Synodinou, K., Katsas, K., Petsis, K., Lambrinou, S., Pyrousis, I. and Triantafyllou, K. (2022). The Effects of Stevia Consumption on Gut Bacteria: Friend or Foe? Microorganisms, [online] 10(4), p.744. doi:https://doi.org/10.3390/microorganisms10040744.
- Usda.gov. (2023). FoodData Central. [online] Available at: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
- Matsuoka, R. and Sugano, M. (2022). Health Functions of Egg Protein. Foods, [online] 11(15), p.2309. doi:https://doi.org/10.3390/foods11152309.
- Puglisi, M.J. and Fernandez, M.L. (2022). The Health Benefits of Egg Protein. Nutrients, [online] 14(14), p.2904. doi:https://doi.org/10.3390/nu14142904.
- Center (2023). Food Allergies. [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/food/food-labeling-nutrition/food-allergies#:~:text=of%20imported%20products.-,Major%20Food%20Allergens,peanuts%2C%20wheat%2C%20and%20soybeans.
Written by:
Chelsea Rae Bourgeois, MS, RDN, LD
Medically reviewed by:
Medically reviewed by:
