Fact checkedExpert's opinion

The article is a subjective view on this topic written by writers specializing in medical writing.
It may reflect on a personal journey surrounding struggles with an illness or medical condition, involve product comparisons, diet considerations, or other health-related opinions.

Although the view is entirely that of the writer, it is based on academic experiences and scientific research they have conducted; it is fact-checked by a team of degreed medical experts, and validated by sources attached to the article.

The numbers in parenthesis (1,2,3) will take you to clickable links to related scientific papers.

Best Cutting Supplements To Get Ripped Fast 2024

Mitchelle Morgan

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

PhenQ

  • It’s the best metabolism booster.
  • 60-day money-back guarantee.
  • Effective appetite suppressant.

LeanBean

LeanBean

  • Designed for women.
  • Jam-packed with B vitamins.
  • Effective fat-burner.

Burn Lab Pro

Burn Lab Pro

  • Stimulant-free.
  • Muscle mass retention supplement.
  • Effective fat-burner.

It’s no stroll in the park to lose weight. To achieve the most satisfactory results, you must devote your time and effort. Unfortunately, going to the gym isn’t always enough for some folks since it takes months. They need to move faster. As a result, the best plan of action is to look for the best supplements for cutting.

In the fitness sector, fat-burning pills are a beloved craze. Many fitness enthusiasts utilize them to eliminate all that additional excess fat and tone and bulk up their lean muscles. These cutting pills target stored body fat and start the burning process, which promotes weight loss.

However, for the best supplements for cutting to work, you must follow proper nutrition and consume a well-balanced diet that includes all essential nutrients. These nutrients assist fat-burning supplements in enhancing fat metabolism, and muscle building, providing an energy boost, strengthening the immune system, and assisting with better muscle 

In this article, we’ll go over seven of the best weight-cutting supplements to try this year.

Best Supplements For Cutting On The Market In (April. 2024)

What Are Cutting Supplements?

Cutting supplements are dietary supplements that aid in the reduction of body fat and assist in muscle protein synthesis. After you’ve finally dropped weight, you need to focus on building lean mass and muscle protein synthesis.

Weight-cutting supplements are designed to assist athletes in losing weight and increasing muscle definition. Cutting supplements, however, do not operate in isolation; you must also engage in physical activity and eat a healthy diet with complete essential amino acids.

When looking at cutting supplements, don’t forget branched-chain amino acids. They are amino acids that assist with protein absorption, boost Adenosine Triphosphate (ATP) levels, and even increase growth hormone levels. This supplement is useful while cutting because it allows you to retain lean muscle in the face of an energy deficit.

Top 7 Best Supplements For Cutting 2024

PhenQ

PhenQ was developed using high-quality natural components that have undergone thorough research and clinical trials to demonstrate their effectiveness.

  • Claims to employ ingredients that have been scientifically proven.
  • Appetite suppression is effective.
  • There are numerous bulk-order discounts available.
  • It could be too powerful for women to use.

PhenQ is a potent dietary supplement that blends five different ingredients into one. It can drastically enhance the rate of calorie consumption by boosting metabolism and thermogenesis, which can help suppress appetite, increase energy levels, and even improve mental clarity and moods when taken in the correct quantities.

The ingredients included are:

  • A-Lacys Reset: This is a patented formula that helps to speed up metabolism. A-Lacys Reset assists in the considerable reduction of body fat. Alpha-lipoic acid,[1] magnesium,[2] and cysteine[3] are all present.
  • Caffeine Anhydrous[4]: Caffeine promotes lipid burning, power generation, and thermogenesis, the process through which the body raises its temperature and burns more calories.
  • Piperine[5]: Piperine aids in the body’s natural absorption of the substances on this list. It aids the body’s natural defenses against chronic diseases. It also possesses anti-inflammatory effects beneficial to joint and muscle wellness and workout routine recovery.

Chromium Picolinate[6]: This trace element aids in the metabolism of lipids, proteins, and carbohydrates.

LeanBean

This is the ideal formula if you’re a lady because it was created exclusively for women athletes. This fat-burning pill will increase your metabolism without the adverse side effects associated with high amounts of stimulants.

  • This product is designed with women in mind.
  • It is full of vitamins, especially vitamin B.
  • The dosage states that you take six pills in one go; that is a lot.

Leanbean is a carefully developed supplement that suppresses appetite, increases energy, and burns fat using only natural components.

The following elements are included in Leanbean and contribute to the above benefits:

  • Glucomannan[7]: An all-natural fiber supplement that creates a feeling of fullness.
  • Choline[8] is a thermogenic substance that is naturally formed in the liver. Supplementation is necessary, however, due to inadequacies in modern diets, particularly in vegetarian and vegan diets.
  • Vitamins B6 and B12[9] improve the capillaries’ ability to transport nutrients such as oxygen to active muscles while removing deoxygenated blood.
  • Chloride[10] replenishes the body’s electrolytes.
  • Green Coffee[11] and Acai Berry[12] are both high in antioxidants.
  • Turmeric[13] is a thermogenic substance with a lot of antioxidant power.
  • Garcinia Cambogia[14] is a fruit that can help you lose weight by suppressing your appetite and increasing your metabolism.
  • Piperine is a chemical that aids in the absorption of nutrients by the body.
  • Chromium and zinc.

Burn Lab Pro

If you’re looking for a fat burner that won’t make you feel restless, this is the one to go for. Many fat-burning pills on the market contain caffeine, which some people dislike, so this is a perfect option.

  • Many people believe that it aids in fat burning during a workout.
  • There are no stimulants in this product; thus, there are no jitters.
  • It enables people to keep their muscle mass.
  • Their bulk purchases are not appealing.

The active ingredients included in his cutting supplement are;

PhenGold

The producers say that taking this weight cutter can help you increase fat metabolism, reenergize, accelerate your metabolism, and increase overall athletic fitness.

  • Boost metabolism naturally.
  • It enhances energy production organically.
  • It reduces cravings.
  • GMO-free, lactose-free, and soy-free, as well as vegan-friendly
  • Because of the natural ingredients, there have been no documented negative effects.

To offer the above benefits, PhenGold has the following ingredients to thank:

Green tea extract is high in caffeine and antioxidants.[18] Green tea extract has also been independently shown to increase thermogenesis and help the body lose fat. Caffeine improves energy and thermogenesis as well, which raises the core body temperature and helps you burn more calories.

Green coffee has a lot of caffeine and also chlorogenic acid.[19] This chemical may help with weight loss and keep it off by decreasing the sugar and fat in your body.

The B Vitamins B3, B6, and B12 are essential for keeping a healthy metabolic rate, improving carbohydrate and fat absorption, and converting fat into fuel.

The product contains dimethylaminoethanol[20]  (DMAE), which has nootropic qualities that help with mood, cognition, and brain activity. It offers anti-aging benefits for the skin as well.

Caffeine is a stimulant that can stimulate thermogenesis, or the body’s ability to burn calories.

Cayenne pepper contains capsaicin,[21] which can help the body better absorb nutrients and promote metabolism.

Rhodiola rosea[22] may help alleviate exhaustion, allowing you to work out for extended periods and produce more results.

L-tyrosine[23] can aid in producing adrenaline and dopamine, a neurotransmitter that brings happiness. L-tyrosine can help you focus and concentrate. L-Theanine,[24] an amino acid derived from tea leaves, may lower anxiety and stress while enhancing mood and productivity.

Ultra Omega Burn

Ultra Omega Burn

52% Off When Buying In Bulk

See Ultra Omega Burn Reviews

Ultra Omega Burn offers consumers wishing to lose weight weight-cutting supplement pills, step-by-step directions, and other educational material on their blog as a weight reduction strategy.

  • Weight loss results are both effective and natural.
  • Inflammation of muscle tissue is significantly reduced.
  • Some people have reported stomach discomfort while taking the tablets.
  • Users with a low nutrition rate and supplemental assimilation should avoid this product.

Palmitoleic Acid,[25] the active substance in Ultra Omega Burn functions as a dietary supplement to remove fat cells and helps your system burn stored body fats. Adipose tissue and body fats contain palmitoleic acid, a monounsaturated omega-7 fatty acid.

As one of the best cutting supplements on this list, it also includes the following ingredients besides palmitoleic acid:

  • Omega-3[26] helps in controlling blood pressure and metabolism.
  • Chitosan[27] helps you lose weight by suppressing meal cravings. The appetite and gastrointestinal system are then improved.
  • Obese people benefit significantly from green tea extracts, which have helped them achieve their ideal bodies.
  • Caffeine speeds up your metabolism and aids in fat burning.

Burn-XT Thermogenic Fat Burner

Burn-XT is a thermogenic fat burner, distinguishing it from other fat burners. This means that it acts by raising the core temperature of your body. As a response, your body will burn more calories.

  • It’s in capsule form, and many people love it.
  • Great user reports on weight loss.
  • It’s said to stop hunger pangs effectively.
  • Some users complain that Burn-XT Thermogenic Fat burner has an unpleasant aftertaste.

This thermogenic weight reduction supplement is considered one of the most effective and best-cutting supplements available for shedding pounds swiftly and effectively. It also has a hunger-suppressing effect. It helps reduce snacking to increase your chances of succeeding in weight loss.

The following ingredients are what give this weight-cutting thermogenic supplement its commendable abilities:

  • L-Carnitine[28] plays a vital role in assisting the body in burning fat and preventing fat storage in our tissues.
  • Capsimax[29] is an effective fat burner.
  • Caffeine – a stimulant that helps heat up the body’s core temperature.

Pro JYM Protein Powder

Pro JYM Protein Powder

Even though this cutting supplement is a protein drink, it has been said that a high-protein diet can help to increase fat burning while maintaining muscle mass and muscle retention, so it is worth mentioning.

  • It is a complex protein mixture with a comprehensive amino acid composition.
  • It is a simple powder to combine and may be used to make protein shakes.
  • You need to be meticulous in planning for it to work.

You could be experiencing problems getting enough protein if you’re new to a low-carb diet. In this circumstance, Pro Jym can help you keep your muscular mass.

It comprises the following components:

  • Egg proteins[30]: Egg protein increases metabolic activity and feelings of fullness, which helps curb hunger.
  • Casein[31]: Because casein is processed more slowly, it may also keep you fuller for longer.

Whey protein: Ghrelin,[32] a hormone that helps regulate food intake, is seen in much lower blood levels in the whey protein group.

Top Ingredients For Cutting

The most important part of the best supplements for cutting is the list of ingredients it has. Below are the top ingredients used in these fat-burning pills:

Multivitamins

Minerals like calcium,[33] folic acid,[34] zinc, and iron to name a few, are found in cutting supplements. According to one report from the Council for Responsible Nutrition (CRN), the regular intake of multivitamins is beneficial in strengthening all of the body’s essential systems for people of all ages. They collectively aid in giving muscle cells energy, enhancing fat metabolism, and muscular growth, and improving muscle recovery, and maintenance in athletes and fitness lovers.

Because most gym-goers are essentially on a diet limiting their intake of specific foods, these essential nutrients help fill in any nutritional gaps.

BCAA’s

BCAAs[35] (branched-chain amino acids) are essential for fitness because they aid in repairing body tissues. Muscles must be broken down, recovered, and then rebuilt to bulk up. BCAA has been shown to help lean muscle mass, decrease muscle fatigue, and ease muscle soreness. 

Furthermore, amino acids, which are the building blocks of proteins, improve brain function and energy, allowing you to maximize training while also promoting speedier healing.

BCAAs also raise ATP[36] production, promote cell development, fight fatigue,[37] increase protein synthesis,[38] improve digestion, promote vasodilation,[39] and hormone modulation.[40]

Whey Protein

Whey protein isolates are cleaner than whey protein concentrates. These protein supplements provide the body with crucial building blocks for tissue growth muscle growth, and recovery[41] after an intense workout. Whey protein supplements help the body detoxify all the dead cells by optimizing hormonal and cellular responses[42] as an antioxidant and boosting the immune system[43] through intracellular conversion to glutathione[44] (GSH).

Glutamine

The immune system uses glutamine as a source of cellular energy to beat fatigue.[45] This chemical can minimize muscle breakdown while also increasing protein breakdown. A glutamine-rich nutritional[46] supplement can also aid with cell volumization, growth hormone levels, and muscular retention.

When you exercise, you use a lot of glutamine. If no supplementation is taken, the body will suffer from a glutamine deficiency,[47] which can cause oxidative stress, inflammation, and a compromise on vital immune system operations. As a result, this component is critical.

Thermogenics

Thermogenics are ingredients that promote fat burning in the body naturally. They fire up the stored body fat and melt it away while you work out. 

They raise the body’s core temperature, thus initiating the fat-burning process naturally by initiating the adipose fat tissues to break down and be used as energy as you work out. Two fat-loss supplement substances that do this efficiently are Yohimbine[48] and caffeine.[49]

Arginine/Nitric Oxide Booster

Nitric Oxide[50]‘s primary function is controlling blood circulation and nerve function.[51] It increases blood flow, so much so that it is beneficial in helping the body get all the essential nutrients supplied all over the body. It then facilitates faster muscle recovery and detoxification.

Arginine, on the other hand, has nitric oxide-producing properties. It is also a potent antioxidant,[52] a releaser of growth hormone,[53] it supports cardiovascular[54] health when it comes to healthy cholesterol and enhances fat metabolism.[55] Arginine also has commendable benefits in controlling salt concentration[56] in the body, which is vital in skin health and its appearance. It aids in muscle growth since it is a vasodilator and plays a significant role in protein synthesis.[57]

How To Choose The Best Cutting Supplements?

When deciding on the best cutting supplement, you ought to consider the following:

The Ingredient List

We’ve already identified six of the most critical ingredients in the best cutting supplements, so be sure yours contains the majority, if not all, of them. The things you include should all work together to achieve the desired result in your weight loss journey.

Dosage And Mode Of Administration

Another factor you need to factor in is the dosage of the cutting supplement you select. Depending on the brand, some cutting supplements are taken pre-workout, during working out, and post-workout.

On administration, pick the form that you are most comfortable taking. You may use protein shakes, oral pills, or powders. The dosage will depend on the form chosen.

Brand Reputation And Product Quality

A small, yet often overlooked factor is the brand reputation and the product’s quality check. Be sure to do a little research to ascertain that the nutrients have been clinically tested and approved. Check if the brand has any FDA warning letters and what they entail.

Your Budget

Lastly, how much you are willing to spend is a significant factor. Some brands offer cutting supplement stacks at discounts while selling single orders without.

Suppose you are trying a cutting supplement for the first time; opt for a smaller order to see if it will work for you. All in all, how much you are willing to spend will dictate the brand to go with. Just be keen not to forget the main goal is to lose weight and bulk up healthily.

Are Weight-Cutting Supplements Safe?

Weight-loss pills are generally safe if used for the stated goal of decreasing weight and then building muscle mass. To achieve the best benefits, you must strictly follow the dose instructions. Above all, be patient and believe in the process. It would be best to know that weight loss may begin a week or even a month after using the product.

Because we all have different bodies, weight cutters react differently with each of us.

Potential Risk & Dosage

There is nothing under the sun that is entirely safe. Even water, when taken in excess, can cause problems. That said, here are some of the potential dangers when it comes to using fat-burning pills:

Physical Body Alterations

Despite the positive effects like a feeling of fullness to suppress appetite, metabolism boost, and immunity enhancement, there are several adverse effects of taking fat loss supplements. Here are the most common ones:

  • Agitation.
  • Increased heart rate.
  • Hypertension.
  • Insomnia.
  • Kidney issues.
  • Liver damage.
  • Rectal bleeding.

Harmful Drug Interactions

Before jumping the gun and taking any cutting supplement stack, you need to seek a medical assessment and intervention plan. When you get this from a registered dietitian or physician, you can make a sound decision on which of the weight cutters to use, especially if you are on any other medication. Drug-nutrient interactions are common and medical advice should be sought before starting any new supplement routine.

Dosage

Weight cutters are dosed differently depending on the manufacturer. The best cutting supplements come in various forms, as described in the preceding section. You can take them orally as powders, teas, pills, capsules, or liquids. Others are consumed with food and beverages, yet others are consumed as meals.

The best supplements for getting shredded, on the other hand, will come with clear directions on how to use them and when to utilize them. Before you go to the gym, you take pre-workout weight-loss vitamins. Then there are those you can take as a refreshment while working out. Finally, following the workout, the post-workout weight cutters are used.

The quantity is determined by the form you obtain. Powdered weight cutters are dosed in scoops, while liquid concentrates are dosed in milliliters or ounces.

Final Thought

You win when you finally find a cutting supplement that helps you lose weight without losing muscle quickly. But, before you get there, you’ll need to know the contents and benefits. We hope the seven products we’ve shared will assist you in getting there.

However, it would be best to get medical advice to ensure that utilizing a weight cutter is safe for you. Also, for best effects, make sure to use an original product purchased from a reputable seller and in the recommended dosages.

Frequently Asked Questions

What ingredients burn fat quickly?

Pepper extract, caffeine, and turmeric are all thermogenic ingredients to search for. These can help you burn fat faster during exercise by boosting your body’s temperature, which causes fat cells to release energy.

Protein shakes: are they a good option?

If you’re attempting to cut, they can be a good choice. High-protein diets have been found in studies to aid weight loss by driving the body to burn fat reserves.

Can you take cutting supplements while on other medication?

It depends on the type of medication you are on. All in all, you need to consult a medical practitioner for a final verdict.

Is there any risk of fat burners having adverse side effects?

Acute liver failure might occur if you use too many natural “fat burners,” especially supplements. Yohimbine has been associated with nausea, anxiety, panic attacks, and elevated blood pressure in people who have taken it.


+ 57 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Anthony, R.M., MacLeay, J.M. and Gross, K.L. (2021). Alpha-Lipoic Acid as a Nutritive Supplement for Humans and Animals: An Overview of Its Use in Dog Food. Animals, [online] 11(5), pp.1454–1454. doi:https://doi.org/10.3390/ani11051454.
  2. Finstad, E.W., Newhouse, I.J., Lukaski, H. and Stewart, C.R. (2001). The Effects of Magnesium Supplementation on Exercise Performance. [online] ResearchGate. Available at: https://www.researchgate.net/publication/12080585_The_Effects_of_Magnesium_Supplementation_on_Exercise_Performance.
  3. Rhodes, K.M., Dane Francis Baker, Smith, B. and Braakhuis, A.J. (2018). Acute Effect of Oral N-Acetylcysteine on Muscle Soreness and Exercise Performance in Semi-Elite Rugby Players. [online] ResearchGate. Available at: https://www.researchgate.net/publication/326084383_Acute_Effect_of_Oral_N-Acetylcysteine_on_Muscle_Soreness_and_Exercise_Performance_in_Semi-Elite_Rugby_Players
  4. Trexler, E.T., Smith‐Ryan, A.E., Roelofs, E.J., Hirsch, K.R. and Mock, M.G. (2015). Effects of coffee and caffeine anhydrous on strength and sprint performance. European Journal of Sport Science, [online] 16(6), pp.702–710. doi:https://doi.org/10.1080/17461391.2015.1085097.
  5. Kim, J., Kang Pa Lee, Lee, D.-W. and Lim, K. (2017). Piperine enhances carbohydrate/fat metabolism in skeletal muscle during acute exercise in mice. Nutrition & Metabolism, [online] 14(1). doi:https://doi.org/10.1186/s12986-017-0194-2.
  6. Yuka Yazaki, Faridi, Z., Ma, Y., Ali, A., Northrup, V., Valentine Yanchou Njike, Liberti, L. and Katz, D.L. (2010). A Pilot Study of Chromium Picolinate for Weight Loss. Journal of Alternative and Complementary Medicine, [online] 16(3), pp.291–299. doi:https://doi.org/10.1089/acm.2009.0286.
  7. Keithley, J.K., Swanson, B., Mikolaitis, S., DeMeo, M.T., Zeller, J.M., Fogg, L. and Jehan Marie Adamji (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. doi:https://doi.org/10.1155/2013/610908.
  8. Penry, J.T. and Manore, M. (2008). Choline: An Important Micronutrient for Maximal Endurance-Exercise Performance? [online] ResearchGate. Available at: https://www.researchgate.net/publication/5395347_Choline_An_Important_Micronutrient_for_Maximal_Endurance-Exercise_Performance
  9. Pol Grootswagers, Mensink, M., Berendsen, A.M., Deen, C.P.J., Kema, I.P., Stephan, Santoro, A., Franceschi, C., Meunier, N., Malpuech-Brugère, C., Agata Białecka-Dębek, Rolf, K., Fairweather‐Tait, S.J., Jennings, A., Edith and Lisette (2021). Vitamin B-6 intake is related to physical performance in European older adults: results of the New Dietary Strategies Addressing the Specific Needs of the Elderly Population for Healthy Aging in Europe (NU-AGE) study. The American Journal of Clinical Nutrition, [online] 113(4), pp.781–789. doi:https://doi.org/10.1093/ajcn/nqaa368.
  10. Berend, K., Hendrik, L. and Gans, B. (2012). Chloride: The queen of electrolytes? European Journal of Internal Medicine, [online] 23(3), pp.203–211. doi:https://doi.org/10.1016/j.ejim.2011.11.013.
  11. Maizatulakmal Yahayu, Zeenat Begam, Hamid, S. and Hesham El Enshasy (2020). Antioxidant Activity In Green And Roasted Coffee: A Critical Review. [online] ResearchGate. Available at: https://www.researchgate.net/publication/346110317_Antioxidant_Activity_In_Green_And_Roasted_Coffee_A_Critical_Review.
  12. Sadowska‐Krępa, E., Kłapcińska, B., Tomasz Podgórski, Bartłomiej Szade, Tyl, K. and Andrzej Hadzik (2014). Effects of supplementation with acai (Euterpe oleracea Mart.) berry-based juice blend on the blood antioxidant defence capacity and lipid profile in junior hurdlers. A pilot study. Biology of Sport, [online] 32(2), pp.161–168. doi:https://doi.org/10.5604/20831862.1144419.
  13. Fernández-Lázaro, D., Mielgo-Ayuso, J., Jesús Seco Calvo, Alfredo Córdova Martínez, Alberto Caballero García and Fernández-Lázaro, C.I. (2020). Modulation of Exercise-Induced Muscle Damage, Inflammation, and Oxidative Markers by Curcumin Supplementation in a Physically Active Population: A Systematic Review. Nutrients, [online] 12(2), pp.501–501. doi:https://doi.org/10.3390/nu12020501.
  14. NurAsyiken, W., Kah Seng Lee, JuneChoon Wai Yee and Ming, L.C. (2016). Evidence of Garcinia cambogia as a fat burning and appetite suppressing agents. [online] ResearchGate. Available at: https://www.researchgate.net/publication/303554966_Evidence_of_Garcinia_cambogia_as_a_fat_burning_and_appetite_suppressing_agents.
  15. Kim, D. and Kim, J.-Y. (2022). Effects of β-hydroxy-β-methylbutyrate supplementation on recovery from exercise-induced muscle damage: a mini-review. Physical activity and nutrition (Online), [online] 26(4), pp.041–045. doi:https://doi.org/10.20463/pan.2022.0023.
  16. Rogers, J., Urbina, S., Taylor, L., Wilborn, C., Purpura, M., Ralf Jäger and Vijaya Juturu (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obesity, [online] 5(1). doi:https://doi.org/10.1186/s40608-018-0197-1.
  17. Loftus, H., Astell, K.J., Mathai, M.L. and Su, X. (2015). Coleus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled Trial. Nutrients, [online] 7(11), pp.9508–9522. doi:https://doi.org/10.3390/nu7115483.
  18. Sadowska‐Krępa, E., Przemysław Domaszewski, Pokora, I., Aleksandra Żebrowska, Agnieszka Gdańska and Tomasz Podgórski (2019). Effects of medium-term green tea extract supplementation combined with CrossFit workout on blood antioxidant status and serum brain-derived neurotrophic factor in young men: a pilot study. Journal of the International Society of Sports Nutrition, [online] 16(1). doi:https://doi.org/10.1186/s12970-019-0280-0.
  19. Beam, J.R., Gibson, A.L., Kerksick, C.M., Conn, C.A., White, A.C. and Mermier, C.M. (2013). The effect of post-exercise caffeine and chlorogenic acid supplementation on blood glucose disposal and insulin sensitivity. Journal of the International Society of Sports Nutrition, [online] 10(S1). doi:https://doi.org/10.1186/1550-2783-10-s1-p2.
  20. Dimpfel W;Wedekind W;Keplinger I (2022). Efficacy of dimethylaminoethanol (DMAE) containing vitamin-mineral drug combination on EEG patterns in the presence of different emotional states. European journal of medical research, [online] 8(5). Available at: https://pubmed.ncbi.nlm.nih.gov/12844472/.
  21. McCarty, M.F., DiNicolantonio, J.J. and O’Keefe, J.H. (2015). Capsaicin may have important potential for promoting vascular and metabolic health: Table 1. Open heart, [online] 2(1), pp.e000262–e000262. doi:https://doi.org/10.1136/openhrt-2015-000262.
  22. Duncan, M. and Clarke, N.D. (2014). The Effect of AcuteRhodiola roseaIngestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men. Journal of sports medicine, [online] 2014, pp.1–8. doi:https://doi.org/10.1155/2014/563043.
  23. Jongkees, B.J., Hommel, B. and Kühn, S. (2015). Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands—A review. Journal of Psychiatric Research, [online] 70, pp.50–57. doi:https://doi.org/10.1016/j.jpsychires.2015.08.014.
  24. Williams, J., Everett, J.M., D’Cunha, N.M., Sergi, D., Ekavi Georgousopoulou, Keegan, R., McKune, A.J., Mellor, D., Anstice, N. and Naumovski, N. (2019). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review. Plant Foods for Human Nutrition, [online] 75(1), pp.12–23. doi:https://doi.org/10.1007/s11130-019-00771-5.
  25. Duckett, S.K., Volpi-Lagreca, G., M. Alende and Long, N.M. (2014). Palmitoleic acid reduces intramuscular lipid and restores insulin sensitivity in obese sheep. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, [online] pp.553–553. doi:https://doi.org/10.2147/dmso.s72695.
  26. Buckley, J.D. and Peter (2010). Long-Chain Omega-3 Polyunsaturated Fatty Acids May Be Beneficial for Reducing Obesity—A Review. Nutrients, [online] 2(12), pp.1212–1230. doi:https://doi.org/10.3390/nu2121212.
  27. Preuss, H.G. and Kaats, G. (2006). Chitosan as a Dietary Supplement for Weight Loss: A Review. [online] ResearchGate. Available at: https://www.researchgate.net/publication/233686630_Chitosan_as_a_Dietary_Supplement_for_Weight_Loss_A_Review
  28. Nasir Talenezhad, Mohammadi, M., Nahid Ramezani‐Jolfaie, Mozaffari–Khosravi, H. and Amin Salehi‐Abargouei (2020). Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis. Clinical Nutrition ESPEN, [online] 37, pp.9–23. doi:https://doi.org/10.1016/j.clnesp.2020.03.008.
  29. Morvarid Pooyandjoo, Mojtaba Nouhi, Sakineh Shab‐Bidar, Kurosh Djafarian and Alireza Olyaeemanesh (2016). The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, [online] 17(10), pp.970–976. doi:https://doi.org/10.1111/obr.12436.
  30. Keogh, J.B. and Clifton, P.M. (2020). Energy Intake and Satiety Responses of Eggs for Breakfast in Overweight and Obese Adults—A Crossover Study. International Journal of Environmental Research and Public Health, [online] 17(15), pp.5583–5583. doi:https://doi.org/10.3390/ijerph17155583.
  31. Kinsey, A.W., Cappadona, S.R., Panton, L.B., Allman, B.R., Contreras, R.J., Hickner, R.C. and Ormsbee, M.J. (2016). The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men. Nutrients, [online] 8(8), pp.452–452. doi:https://doi.org/10.3390/nu8080452.
  32. Frestedt, J.L., Zenk, J.L., Kuskowski, M.A., Ward, L.S. and Bastian, E.D. (2008). A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutrition & Metabolism, [online] 5(1). doi:https://doi.org/10.1186/1743-7075-5-8.
  33. Goolsby, M. and Boniquit, N. (2016). Bone Health in Athletes. Sports Health: A Multidisciplinary Approach, [online] 9(2), pp.108–117. doi:https://doi.org/10.1177/1941738116677732.
  34. Molina-López, J., José Molina Molina, Luís Javier Chirosa, Florea, D., Sáez, L. and Planells, E. (2013). Effect of folic acid supplementation on homocysteine concentration and association with training in handball players. Journal of the International Society of Sports Nutrition, [online] 10(1). doi:https://doi.org/10.1186/1550-2783-10-10.
  35. VanDusseldorp, T.A., Escobar, K.A., Johnson, K.E., Stratton, M.T., Moriarty, T., Cole, N., McCormick, J.J., Kerksick, C.M., Vaughan, R.A., Dokładny, K., Kravitz, L. and Mermier, C.M. (2018). Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients, [online] 10(10), pp.1389–1389. doi:https://doi.org/10.3390/nu10101389.
  36. ‌Mohammad Fayiz AbuMoh’d, Laila Mahmoud Matalqah and Zainalabidden Al-Abdulla (2020). Effects of Oral Branched‐Chain Amino Acids (BCAAs) Intake on Muscular and Central Fatigue During an Incremental Exercise. Journal of Human Kinetics, [online] 72(1), pp.69–78. doi:https://doi.org/10.2478/hukin-2019-0099.
  37. Costa, S. (2015). Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. The Journal of sports medicine and physical fitness, [online] 51(1). Available at: https://pubmed.ncbi.nlm.nih.gov/21297567/
  38. Zahrobsky, J. (2016). Supplementing BCAAs for exercise increases muscle recovery in athletes. [online] ResearchGate. Available at: https://www.researchgate.net/publication/308761807_Supplementing_BCAAs_for_exercise_increases_muscle_recovery_in_athletes
  39. Mattick, J., Kubra Kamisoglu, Ierapetritou, M.G., Androulakis, I.P. and Berthiaume, F. (2013). Branched‐chain amino acid supplementation: impact on signaling and relevance to critical illness. Wiley Interdisciplinary Reviews: Systems Biology and Medicine, [online] 5(4), pp.449–460. doi:https://doi.org/10.1002/wsbm.1219.
  40. K. Sreekumaran Nair and Short, K.R. (2005). Hormonal and Signaling Role of Branched-Chain Amino Acids. Journal of Nutrition, [online] 135(6), pp.1547S1552S. doi:https://doi.org/10.1093/jn/135.6.1547s.
  41. Cintineo, H.P., Arent, M.A., José António and Arent, S.M. (2018). Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training. Frontiers in Nutrition, [online] 5. doi:https://doi.org/10.3389/fnut.2018.00083.
  42. Corrochano, A.R., Vitaly Buckin, Kelly, P. and Giblin, L. (2018). Invited review: Whey proteins as antioxidants and promoters of cellular antioxidant pathways. Journal of Dairy Science, [online] 101(6), pp.4747–4761. doi:https://doi.org/10.3168/jds.2017-13618.
  43. Usman Mir Khan and Zeliha Selamoglu (2019). Nutritional and Medical Perspectives of Whey Protein: A Historical Overview. [online] ResearchGate. Available at: https://www.researchgate.net/publication/339230162_Nutritional_and_Medical_Perspectives_of_Whey_Protein_A_Historical_Overview.
  44. Wataru Aoi, Yumi Ogaya, Takami, M., Konishi, T., Yusuke Sauchi, Eun Young Park, Wada, S., Kenji Satō and Higashi, A. (2015). Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism. Journal of the International Society of Sports Nutrition, [online] 12(1). doi:https://doi.org/10.1186/s12970-015-0067-x.
  45. Audrey Yule Coqueiro, Marcelo Macedo Rogero and Júlio Tirapegui (2019). Glutamine as an Anti-Fatigue Amino Acid in Sports Nutrition. Nutrients, [online] 11(4), pp.863–863. doi:https://doi.org/10.3390/nu11040863.
  46. Vínicius Fernandes Cruzat, Marcelo Macedo Rogero, Keane, K.N., Curi, R. and Newsholme, P. (2018). Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients, [online] 10(11), pp.1564–1564. doi:https://doi.org/10.3390/nu10111564.
  47. ‌Nih.gov. (2021). Glutamine deficiency, congenital | Genetic and Rare Diseases Information Center (GARD) – an NCATS Program. [online] Available at: https://rarediseases.info.nih.gov/diseases/9848/glutamine-deficiency-congenital
  48. Ostojić, S.M. (2006). Yohimbine: The Effects on Body Composition and Exercise Performance in Soccer Players. Research in Sports Medicine, [online] 14(4), pp.289–299. doi:https://doi.org/10.1080/15438620600987106.
  49. Tabrizi, R., Parvane Saneei, Kamran Bagheri Lankarani, Akbari, M., Fariba Kolahdooz, Esmaillzadeh, A., Somayyeh Nadi-Ravandi, Majid Mazoochi and Zatollah Asemi (2018). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, [online] 59(16), pp.2688–2696. doi:https://doi.org/10.1080/10408398.2018.1507996.
  50. Tsukiyama, Y., Tatsuo Itö, Nagaoka, K., Eguchi, E. and Kazuhíde Oginö (2017). Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. Journal of Clinical Biochemistry and Nutrition, [online] 60(3), pp.180–186. doi:https://doi.org/10.3164/jcbn.16-108.
  51. Cooper, M., Kluding, P.M. and Wright, D.E. (2016). Emerging Relationships between Exercise, Sensory Nerves, and Neuropathic Pain. Frontiers in Neuroscience, [online] 10. doi:https://doi.org/10.3389/fnins.2016.00372.
  52. Shan, L., Wang, B., Gao, G., Cao, W. and Zhang, Y. (2013). l-Arginine supplementation improves antioxidant defenses through l-arginine/nitric oxide pathways in exercised rats. Journal of Applied Physiology, [online] 115(8), pp.1146–1155. doi:https://doi.org/10.1152/japplphysiol.00225.2013.
  53. Kanaley, J.A. (2008). Growth hormone, arginine and exercise. Current Opinion in Clinical Nutrition and Metabolic Care, [online] 11(1), pp.50–54. doi:https://doi.org/10.1097/mco.0b013e3282f2b0ad.
  54. Zahra Bahadoran, Parvin Mirmiran, Zhaleh Tahmasebinejad and Azizi, F. (2016). Dietary L-arginine intake and the incidence of coronary heart disease: Tehran lipid and glucose study. Nutrition & Metabolism, [online] 13(1). doi:https://doi.org/10.1186/s12986-016-0084-z.
  55. Jobgen, W.S., Meininger, C.J., Jobgen, S.C., Li, P., Lee, M., Smith, S.B., Spencer, T.E., Fried, S.K. and Wu, G. (2008). Dietary l-Arginine Supplementation Reduces White Fat Gain and Enhances Skeletal Muscle and Brown Fat Masses in Diet-Induced Obese Rats. Journal of Nutrition, [online] 139(2), pp.230–237. doi:https://doi.org/10.3945/jn.108.096362.
  56. Sudesh Vasdev and Gill, V. (2008). The antihypertensive effect of arginine. International Journal of Angiology, [online] 17(01), pp.07-22. doi:https://doi.org/10.1055/s-0031-1278274.
  57. Wang, R., Jiao, H., Zhao, J., Wang, X.-J. and Lin, H. (2018). L-Arginine Enhances Protein Synthesis by Phosphorylating mTOR (Thr 2446) in a Nitric Oxide-Dependent Manner in C2C12 Cells. Oxidative Medicine and Cellular Longevity, [online] 2018, pp.1–13. doi:https://doi.org/10.1155/2018/7569127.
Mitchelle Morgan

Medically reviewed by:

Kathy Shattler

Mitchelle Morgan is a health and wellness writer with over 10 years of experience. She holds a Master's in Communication. Her mission is to provide readers with information that helps them live a better lifestyle. All her work is backed by scientific evidence to ensure readers get valuable and actionable content.

Medically reviewed by:

Kathy Shattler

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement