Nutrisport 90+ Protein Review [UK] 2023: Does It Build Muscle?

About The Brand

Nutrisport has been around since 1988, creating sports nutrition products to help consumers meet their health goals. From the founding city of Barcelona, Spain, this award-winning brand sells non-GMO energy bars, meal replacements, various supplement tablets, vegan products, and more. 

Let’s talk about a product they sell by the name of Nutrisport 90+ Protein 5kg that is supposed to help you build muscle.

All of these ingredients combine to create a protein powder containing 76 grams of protein per scoop or 100-gram serving. That’s about 50–100%^[1] of the protein requirements the average person needs in a day. 

This makes it an easy and convenient way to increase or meet your daily protein needs. 

This protein powder is available in 908g, 5kg weight, and five flavors: 

• Chocolate
• Vanilla
• Strawberry
• Banana
• Raspberry

The word is that this product can build lean muscle and help you recover from a workout. This Nutrisport 90+ review will take a look at this protein powder’s nutritional value and ingredients, if it really works, and what actual users say. 

Feature Product & Coupon

Does It Really Work?

Nutrisport 90+ 5kg claims to help users fuel muscle growth and build lean muscle via its high-protein content. It is also supposed to help with workout recovery, coveted by athletes and gym enthusiasts. 

Though many factors like training time and intensity affect the ability to grow muscles and obtain a faster workout recovery, there is some evidence behind consuming protein powder to achieve these desired results. Let’s look at some clinical evidence below. 

Protein-Rich Diet

Clinical trials^[2] reveal that eating a diet high in protein, higher than the recommended dietary allowance, promotes weight loss and may help prevent weight gain.  

Protein digests slowly and helps you stay fuller for longer periods of time. Soya isolate protein,^[3] one of the protein types in Nutrisport 90 products, can help prevent the loss of lean muscle mass if you’re losing weight and may encourage muscle gain. 

Whey protein, a milk protein also present in Nutrisport 90, is another high-quality protein in which the protein molecules are bound together. This helps preserve the nutrients within this type of protein.

Casein, Rice, And Whey Protein

Studies show^[4] that micellar casein can significantly reduce muscle fatigue to aid in faster post-workout recuperation. 

One 12-week study^[5] compared two groups to determine if taking whey protein surrounding exercise made a difference in growing muscle. The group consuming a 40g whey protein supplement immediately before and after workout sessions three times a week for 12 weeks saw an increase in their muscle circumference and strength.

During an eight-week study,^[6] a group of people took 48 g of rice or whey protein three times a week on physical training days immediately after their exercise routine. They all experienced a decrease in fat mass and an increase in muscle mass, strength, and power. 

Amino Acid Content

Nutrisport 90+ uses essential amino acids, protein-building blocks the body needs and cannot make on its own. These include branched-chain amino acids that help reduce muscle breakdown and can assist in growth.^[7]

Specifically, it contains high amounts of L-glutamine that can support your immune system health,^[8] muscle recovery,^[9] and growth.  

Pros

• Promotes muscle growth
• Supports workout recovery
• Convenient 76 grams of protein per product serving 
• Stimulant-free
• Non-GMO 

Cons

• Some users report terrible taste
• Includes artificial sweeteners saccharin and cyclamate
• Contains cyclamate, which is banned in some countries
• Some users report unpleasant texture
• No mention of third-party testing to ensure safety

Nutrisport 90+ Protein Ingredients

Nutrisport is a well-established supplier in the sports nutrition industry, creating products for individuals to reach their health goals, including Nutrisport 90+ Protein.

This protein powder is low-carbohydrate and popular with athletes and regular gym users. It contains four sources of protein derived from rice, soy, whey, and casein. It contains both fast and slow-digesting protein, which makes this a supplement that you can take day or night.

Nutrisport 90 may help keep you full and supply your body with protein that is essential for muscle building and maintenance. These ingredients contain a healthy amount of amino acids that are the building blocks of protein and assist in obtaining and keeping healthy muscles.

90+ Protein comes in four flavors with natural flavoring and colors. Each two-scoop serving is 62.5 grams, and when consumed twice a day, as the brand suggests, it equals 95 grams of protein to add to your diet. 

This can conveniently help you meet much of your protein needs for the day, especially if you’re in a time crunch. 

Most of the reviews recommend this product and suggest it’s a great value for the protein content and size of the product. 

Here is a list of the main ingredients in Nutrisport 90.

Whey (Milk) Protein

Whey protein isolate is a common additive in protein powders and is a liquid byproduct from cheese production. Whey protein is highly bioavailable and absorbs quickly into the body, providing a fast source of protein fuel. 

Micellar Casein

Micellar casein may be the highest grade of casein currently available and is the primary protein in cow’s milk. Unlike whey protein, casein absorbs slowly into the body, providing a steady supply of amino acids during the time it takes to digest. 

Soya Isolate

This protein source is the flakes left after soybeans have their fiber, fats, and sugars removed by washing them in water or alcohol. While this is a top food allergen, studies show^[3] that soya protein is a quality plant-based protein that can help you gain and preserve muscle mass. 

Rice Protein Isolate

This protein is hypoallergenic and comes from rice powder. It can help increase and maintain lean muscle. Brown rice contains more protein, fiber, and nutrients than white rice, so depending on which kind of rice is used determines its value to the product.  

Sweeteners

This is a sugar-free product that uses highly-potent artificial sweeteners to give it a sweet taste. These are chemicals made in a factory that, although they are calorie-free, they may have side effects. They offer no nutritional value. 

• Saccharin- Once banned by the FDA, they now recommend keeping daily saccharin intakes below 2.3 milligrams per pound of body weight. While more research^[10] is needed in humans, saccharin may negatively affect gut health by altering the gut’s bacteria balance.

• Cyclamate- Some countries still ban this sweetener, which is technically a salt.  

Other Ingredients

It also contains a natural beetroot color for its strawberry and raspberry flavors. They add natural flavoring to all five options. 

Alternatives To Nutrisport

This product contains dairy, but if you’re lactose intolerant or allergic to cow’s milk, you may be happy to hear Nutrisport carries a vegan version of 90 plus protein that contains three high-quality protein sources. Here are a few other quality alternatives you can select from.

Health Benefits Of Nutrisport 90+ Protein

Since Nutrisport 90+ contains high amounts of amino acids and protein, it can provide some of the essential nutrients your body needs for fuel. Here are some of the health benefits you might receive from using this product: 

• Promotes muscle growth
• Reduces muscle breakdown
• It may encourage muscles to recover faster after workouts
• It may help minimize excessive food cravings
• Immune system support with L-glutamine

Potential Side Effects

If you are intolerant or allergic to dairy or soy as many are, you’ll want to find a vegan protein powder alternative. Some common symptoms of an allergic reaction^[11] to a food product can include:

• Itchy mouth or throat
• Trouble sleeping
• Sinus congestion or drainage
• Nausea and vomiting
• Diarrhea
• Trouble sleeping
• Skin blemishes or rashes
• Headaches
• Mood disturbance

Whey Protein Side Effects

Recent research^[12] shows that chronic use or abuse of whey protein can have a damaging effect, especially on the kidneys and liver. Studies associate whey protein with aggression, acne, and changes in the gut microbiome. 

Micellar Casein Side Effects

Casein is the protein in cow’s milk, and many people are allergic to this. 

An alarming study also tested different types of cancer cells in relation to casein intake. The study shows^[13] that casein increases the growth of prostate cancer cells.

Saccharin

This sugar substitute is made from the sulfonamide compound used to make sulfa drugs. Some people cannot tolerate sulfa and have allergic reactions and unpleasant side effects. 

There are also animal studies^[14] that show that long-term consumption of saccharin may increase the risk for obesity, diabetes, liver dysfunction, and kidney impairment.   

Dosage

Nutrisport recommends that 90+ Protein be taken twice a day. A serving size is two heaping scoops of the protein powder, which equals 62.5 grams. Add the scoops to 1 pint of water, shake it using a Nutrisport shaker in a tightly sealed jar, or mix it with a fork. 

This is meant to be an additional protein source between meals, and they warn not to exceed the daily dose. Store the product in a cool, dry place.

Nutrisport 90+ Protein Review: What Do Real Users Say?

I read the reviews and was a little cautious about people claiming it to be too disgusting to consume! I decided to give it a try and just grin & bare it if it was as bad as what everybody was going on about! I bought the chocolate flavor as the safest bet, and it arrived today. Obviously, my first reaction was to eat some to taste it straight from the tub. It tasted pretty good! Hmmm, people were saying it was when it was mixed with water? I’ll try that! It took a lot of shaking to dissolve into the water, but once I started drinking, I was appalled that people were moaning! IT TASTES PRETTY GOOD! This is the first protein powder I have used, but I can imagine if it were to taste “better”, you would pretty much have a milkshake! 

I’ve had this for a week now. Aside from the good price, this powder is really good. Now I’m not on an extreme diet, and I mix it into porridge with oat milk and into full-fat Greek yogurt and can hardly taste it. It blends really well. I add some maple syrup, banana, and cinnamon, and it’s really tasty. I have found that my energy and stamina in interval training classes have already improved. And yes, I forgot to have lunch the first time I had it for breakfast, which is unlike me, so the satiety aspect of the casein protein for weight loss/lean build is going to work for me, too, I believe. I’ll post again to update this in a month.

This product is not only cheap (for how much you get), it has a high protein content. Therefore this makes it great for people on a budget (like myself). Having said that, opting for the cheap option comes at a cost. This is the form of taste. If you are a fussy protein drinker like myself, this product may NOT satisfy you. It doesn’t taste like chocolate (in my opinion), and when mixed, there is still a grainy taste present, even after using a blender and mixing thoroughly. My verdict overall is that although this product is cheap (in comparison to others), the taste is awful, and for such a large amount of 5KG (I will have to endure the taste) for me, I don’t think I will buy this product again.

Thought I’d take a punt on a new powder as this one was so cheap. This has convinced me never to try a new protein powder ever again. I bought the chocolate flavour, and it is easily the worst thing I’ve ever tasted, no matter what it’s mixed with. It’s not only that it tastes bad; however, it also has a revolting grainy texture when mixed with water or milk (and probably anything else) that made me want to vomit. I decided not to put myself through the torture of getting through 5kg of this and bought some more expensive but good quality powder instead. It was cheap but definitely not worth it, and the money was a complete waste.

Final Thought

Nutrisport 90+ may be one of the most cost-effective protein powders available in the UK. Its four protein-rich ingredients come with five flavors to choose from and may promote muscle gain, workout recuperation, and support your immune system.  

The protein sources in this product are convenient, but this is not intended to replace whole food sources long-term. Many people are intolerant or allergic to soy and dairy, so take care to listen to your body after consuming it for any unpleasant reaction. 

Frequently Asked Questions

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