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Best Vegan Collagen Supplements For Healthy Skin, Hair & Nails 2024

Ellie Busby

Updated on - Written by
Medically reviewed by Kathy Shattler, MS, RDN

All articles are produced independently. When you click our links for purchasing products, we earn an affiliate commission. Learn more about how we earn revenue by reading our advertise disclaimer.

Future Kind Vegan Collagen Booster Supplement

Future Kind+ Vegan Collagen Booster Supplement

  • B-Corp certified company.
  • Supports animal sanctuaries.
  • Small, easy-to-swallow capsules.

10% Off Coupon: 10OFF

Moon Juice Collagen Protect

Moon Juice Collagen Protect

  • Good source of vitamins D and E.
  • High dose of hyaluronic acid.
  • Fully traceable organic ingredients.

10% Off Coupon: HEALTHCANAL10

Organifi Original Glow

Organifi Original Glow

  • Easy-to-drink raspberry lemonade.
  • Certified gluten-free and organic.
  • No added sugar or synthetic sweeteners.

Some people on a vegan diet suffer from hair loss, soft nails, or worsening skin health. If this is you, you might need more collagen.

Collagen is a protein that forms all the structural components of our body, including our skin. It’s also important for hair follicle health. But normal collagen powders are not vegan — they are made from animal skin and bones. 

So, what do you do if you are vegan but need more collagen? There are vegan collagen supplements available, albeit they are not what you might expect. In this article, we round up the seven best vegan collagen supplements for healthy hair, skin, and nails on a vegan diet.

7 Best Vegan Collagen Supplements For Healthy Skin, Hair & Nails On The Market In (July. 2024)

7 Best Vegan Collagen For Healthy Hair, Skin & Nails 2024

Future Kind+ Vegan Collagen Booster Supplement

Future Kind Vegan Collagen Booster Supplement

10% Off Coupon: 10OFF

See Future Kind Reviews

Future Kind Vegan Collagen Booster is a pill-based supplement providing the amino acids and essential nutrients you need to build your own collagen.

  • Contains important amino acids in collagen.
  • B-Corp certified company.
  • Supports animal sanctuaries.
  • Recycled packaging.
  • Contains proprietary ingredients.
  • Vitamin A supplements can negatively impact health.

Future Kind includes specific amino acids needed for the production of collagen and the hair protein, keratin: L-glycine, L-lysine, and L-proline. It also contains organic bamboo providing silica, a trace mineral important for the structural integrity of nails, hair, and skin,[1] collagen synthesis, and bone health.

Also included are essential vitamins and minerals important for hair and skin, including vitamins A, E, and C, folate, biotin, and zinc. An especially crucial nutrient, as it’s a cofactor for collagen synthesis, is vitamin C.[2]

Finally, Future Kind includes antioxidant plant-based extracts, such as grape seed extract, aloe vera, and Bioperine, a proprietary black pepper extract. Antioxidants might protect your collagen from oxidative damage.

Customer reviews claim they have seen “significant improvement in my nails,” with some even claiming that, after three months, they have even “grown new hair.”

This supplement is not too expensive, either. Your daily serving of two capsules will cost just 99 cents per day.

Moon Juice Collagen Protect

Moon Juice Collagen Protect

10% Off Coupon: HEALTHCANAL10

See Moon Juice Reviews

Moon Juice Collagen Protect is formulated to support your own collagen production with vitamin D, tocotrienols, Tremella fuciformis, hyaluronic acid, and organic rice bran.

  • A good source of vitamin D
  • Rich in vitamin E.
  • High dose of hyaluronic acid.
  • Fully traceable organic ingredients.
  • No protein.

Moon Juice’s simple ingredients — rice bran, Tremella mushroom, and sodium hyaluronate — have been carefully chosen to increase and protect your own collagen production. 

We especially like that they’ve included vitamin D in their formula because most of us are deficient. Vitamin D deficiency is linked to hair loss[3] and studies show that supplementing vitamin D regulates hair follicle cycling[4] and promotes hair growth. One serving of Moon Juice provides 24 micrograms of vitamin D, which is 120% of the recommended Daily Value based on a 2,0000-calorie diet.

Also, Moon Juice includes natural sources of vitamin E: organic rice bran and Tremella mushroom. As previously discussed, studies suggest that vitamin E is an antioxidant that protects skin and hair follicle cells from oxidative damage.[5] 

Finally, Moon Juice provides the highest dose of hyaluronic acid of all the vegan collagen supplements we reviewed at 2,120 milligrams per serving.

Customers have said that their “hair thickness has quadrupled” after six months of taking this supplement. However, at $2 per serving, it doesn’t come cheap.

Organifi Original Glow

Organifi Original Glow is made from organic, whole-food ingredients including Tremella fuciformis mushroom, vitamin C from natural sources, and a blend of antioxidant ingredients to protect your collagen from ultraviolet damage.

  • Certified gluten-free.
  • Certified organic.
  • No added sugar or synthetic sweeteners.
  • Uses proprietary ingredient blends.
  • Expensive per serving.
  • No protein.

Organifi has taken a different, no-protein approach to a collagen-boosting supplement. Instead of protein, their main ingredient is Tremella fuciformis mushroom. 

They claim that Tremella fuciformis is more moisturizing than hyaluronic acid, although we need more evidence to confirm this. One study suggests that Tremella mushroom makes a moisturizing hand sanitizer.[6] Also, cell-based studies suggest that Tremella mushrooms might protect the skin from ultraviolet damage.[7]

Similar to the other supplements, Organifi includes vitamin C from natural sources — lemon, acerola, and baobab — as well as alma, bamboo silica, and aloe vera. 

But they also include the antioxidant ingredients pomegranate and rosehip extracts. Studies suggest that pomegranate extract protects the skin[8] from damaging ultraviolet rays, reducing collagen breakdown and skin wrinkles. As well as being a good source of vitamin C, rosehips have also been shown to protect collagen synthesis and cell DNA.

Customers say it “tastes great” and helps them drink more water. Most customers claim they’ve noticed their skin looks better. One tub provides 30 servings, costing you $2.33 per daily dose.

PlantFusion Complete Plant Collagen Builder

PlantFusion Complete Plant Collagen Builder - Vegan Collagen Peptides

25% Off Coupon: HEALTHCANAL

PlantFusion Complete Plant Collagen Builder is a vegan protein powder with added ingredients to promote skin hydration, such as hyaluronic acid and ceramides.

  • High in protein.
  • Provides 50 milligrams of hyaluronic acid.
  • A source of skin-protecting ceramides.
  • Uses proprietary ingredient blends.
  • Flavors are sweetened with stevia.
  • Most expensive per serving.

PlantFusion Complete Plant Collagen Builder is essentially a vegan protein powder with added digestive enzymes, amino acids for collagen, alma fruit extract, and hyaluronic acid.

PlantFusion provides 18 grams of protein and 50 milligrams of hyaluronic acid per daily dose. In addition to their proprietary plant-based protein blend, they include 100 milligrams of glycine and 100 milligrams of proline, two amino acids that make up the majority of collagen.

Other ingredients include OxyPhyte™ white tea extract and Ceramosides™, a source of ceramides that form the skin’s protective barrier.[9] A recent meta-analysis found that ceramide supplements significantly increased skin hydration.[10] However, while white tea extract is proposed to be a potent antioxidant, animal studies suggest it doesn’t promote skin health[11] or protect tissues from the effects of aging.[12]

PlantFusion comes in Creamy Vanilla Bean, Rich Chocolate, or Natural, the latter of which is made without stevia. It costs $3.75 per serving, making it the most expensive vegan collagen supplement we reviewed.

Customers say that they “see changes with my skin and even hair, eyelashes, and eyebrows,” and “within a couple of weeks, my hair and nails seemed stronger.” Many say the taste is mild or undetectable, and it blends well, making it easy to add to smoothies.

SunWarrior Collagen Building Protein Peptides

SunWarrior Collagen Building Protein Peptides is a multivitamin protein powder focusing on providing the balance of amino acids your body needs to build its own collagen. It’s also a good source of vitamin C, biotin, and iron.

  • Large choice of flavors.
  • Comes as caffeine or caffeine-free.
  • Keto-friendly.
  • Uses proprietary ingredient blends.

Sunwarrior provides 18 grams of protein from a blend of brown rice and pea, providing a complete set of essential amino acids your body needs. But these protein ingredients might have another special power. Studies show that rice peptides have antioxidant properties that might protect the skin from photo-aging.[13] 

Sunwarrior provides 30 micrograms of biotin from natural sources, which is 100% of the Daily Value for a 2,000-calorie diet. Studies suggest that biotin, otherwise known as vitamin B7, might be related to hair loss.[14] However, although Sunwarrior claims that supplementing biotin promotes healthy hair, skin, and nails, we still need more evidence.[15]

It also contains a blend of greens, including spirulina, which is a good source of iron. As hair loss is a common sign of iron-deficiency anemia, supplementing extra iron might improve hair growth.

Customers say their “hair and nails have gotten stronger after using a few weeks,” their nails are now “strong and resilient,” and their hair is “growing faster.” 

If you opt for the larger, 40-serving tub, it’ll cost you $1.75 per serving. You can choose unflavored or one of the flavors: Chocolate Fudge, Salted Caramel, Tahitian Vanilla, Churro, or Coffee + Caffeine.

Amazing Grass Organic Collagen Support

Amazing Grass Organic Collagen Support is cheap and organic, but there’s not much evidence that the ingredients support collagen production.

  • Certified organic.
  • High in biotin.
  • Antioxidant-rich ingredients.
  • Only one gram of protein.
  • Low in vitamin C.
  • Lacking evidence.

Amazing Grass Organic Collagen Support combines their own farm-grown wheatgrass with antioxidant plant extracts to support collagen production.

Wheatgrass is a good source of nutrients and antioxidant compounds[16] and might have moisturizing effects. Animal studies suggest that sprouted wheatgrass can reduce skin water loss[17] and improve symptoms of atopic dermatitis.

Each serving also provides more than 100% of the DV for biotin and includes natural sources of vitamin C, including alma, acerola, and hibiscus. However, at only 29% of the DV, Amazing Grass provides less vitamin C than most other vegan collagen supplements.

Other ingredients include Schisandra fruit, an adaptogenic herb with antioxidant potential[18] that might have anti-aging effects,[19] and maqui berry, which test tube studies suggest might protect cells from damage caused by ultraviolet rays.[20] However, there isn’t much evidence that these ingredients improve collagen production.

Nevertheless, one customer review says, “my hairline seems to be improving, and my nails seem to be stronger,” with another saying they “definitely noticed an increase in my hair thickness and length.” Most customers say it doesn’t taste great, but not terrible either.

At only $0.73 per serving, we especially love the price of this all-organic supplement.

Ora Aloe Plant-based Collagen-boosting Powder

Ora Aloe Gorgeous Plant-based Collagen-boosting Powder

5% Off Coupon: healthcanal5

Ora is a vegan protein powder with antioxidant whole-food ingredients to support collagen production and protection, including natural iron, vitamin C, and vitamin E.

  • Comes in several flavors.
  • Organic ingredients.
  • Mostly whole food ingredients.
  • Contains sugar from coconut.
  • Contains saturated fat.

This vegan collagen booster powder is a blend of organic pea protein, acerola cherry extract, providing vitamin C, aloe vera, organic bamboo extract, and vitamin E from sunflowers.

Pea protein provides the amino acids you need for building your own collagen, while silica supports the collagen matrix[1] and boosts calcium absorption, which is important for bones, hair, skin, and nails.

Also, studies suggest that supplementing aloe vera extract increases hyaluronic acid levels[21] — a compound important for skin hydration — and hence improves skin water content.[22] Aloe vera also seems to increase collagen production and reduce fingernail brittleness. However, Ora doesn’t state the dose of aloe vera, so we don’t know whether it’s enough to have a positive effect.

Finally, Ora includes 4.5 milligrams of vitamin E, which is 30% of the recommended daily value. Studies suggest that supplementing vitamin E can increase vitamin E in sebum,[23] the fat secreted at our hair shaft. This extra vitamin E might improve hair growth by inhibiting oxidative stress[5] in hair follicles.

One customer review said “my nails are much stronger and grow very fast,” another said they have less “adult acne,” and one even noticed that her “eyelashes are so much longer.” 

It comes in three flavors — vanilla, chocolate, and peanut butter — or unflavored, and costs $1.85 per serving.

What Is Vegan Collagen?

The term ‘vegan collagen’ is misleading because vegan collagen supplements do not contain collagen. So what do they contain?

Actually, each vegan collagen supplement is wildly different — but all are formulated with the aim of helping your body’s natural collagen production.

Some contain essential nutrients needed for collagen production, such as vitamin C, while others contain digestive enzymes to help you break down and absorb more amino acids[24] from your diet to build your own collagen.

But do you really need to supplement vegan collagen? Let’s investigate who should take collagen.

Who Can Benefit From Using Collagen?

If you are older than 30, you can benefit from using collagen. Studies show that this age is the turning point for collagen production. After 30, your body is not as efficient at building collagen and you break down more collagen than you build.[25]

Unfortunately, your natural collagen production takes another hit if you also lead a stressful lifestyle. Studies show that stress significantly reduces collagen production.[26]

But don’t worry. That’s what collagen supplements are for. Studies show that supplementing collagen can reduce facial wrinkles,[27] improve skin hydration, improve hair growth,[28] and even prevent hair loss.[29]

Although no studies compare vegan collagen and animal-based collagen, there is evidence for the impact of individual ingredients in some vegan collagen supplements on hair, skin, and nail health.

What Are The Benefits Of Plant-Based Collagen Powder?

Vegan collagen powders and supplements provide a range of ingredients that benefit collagen production. Here are some of the health benefits associated with consuming vegan collagen.

Increased Collagen Production

Protein-based vegan collagen supplements can help stimulate collagen production by providing the required amino acids. Specifically, glycine, proline, and hydroxyproline are crucial for collagen[30] production because they make up more than half of the total amino acids in collagen.

Hydroxy-L-proline is abundant in collagen,[31] and supplementing it can also alleviate oxidative stress, which inhibits collagen production. Glycine is also crucial for collagen production, and supplementing it might especially benefit those with insulin resistance,[32] who tend to have lower glycine levels. 

Also, most vegan collagen supplements provide vitamin C, an antioxidant[33] and an important cofactor in collagen synthesis.[34]

Improved Bone Health

Studies suggest that vegan diets increase markers of bone turnover,[35] suggesting that vegan diets pose a risk to bone health. Vegan collagen supplements providing calcium and vitamin D might mitigate[36] this effect, improve bone strength, and reduce the risk of bone fractures. 

Plant-based antioxidant polyphenols, which are present in most plant-based collagen supplements, also appear to play a role in bone health.[37]

Improved Hair Health

Plants contain hormones such as phytoestrogens and cytokinins that studies show can promote collagen production.[38] Working alongside plant-based amino acids and other nutrients, these plant-based hormones can provide skin anti-aging effects and promote hair health.[38] 

Reduced Risk Of Skin Diseases

Certain micronutrients can improve skin diseases, such as adult acne and atopic dermatitis.

For example, low vitamin E status is associated with inflammatory skin disorders,[39] which might be improved by increasing vitamin E intake. Most of the vegan collagen supplements we reviewed provided vitamin E.

Protection From Ultraviolet Damage

You’re probably aware that spending time in the sun can give you wrinkles. The reason is that ultraviolet, or UV rays, damage collagen in the skin, leading to accelerated aging. 

Luckily, many of the supplements we reviewed contain antioxidant compounds from plant extracts, which might protect the skin from UV-associated oxidative damage.

For example, studies suggest that vitamin C, vitamin E,[40] maqui berry,[21] and pomegranate extract[8] can each protect the skin from UV damage, prevent collagen breakdown, and hence slow skin aging.

Improved Skin Hydration

Another issue that accelerates skin aging is the reduced ability to retain water. 

Most of the supplements we reviewed contained aloe vera, and for a good reason. Studies suggest that aloe vera can help prevent water loss and improve skin hydration.[23] 

Ceramides and hyaluronic acid are also shown to significantly improve skin hydration,[10] though the former was only present in one of the reviewed supplements.

How To Pick The Best Vegan Collagen Powder?

Choosing the best vegan collagen powder isn’t easy because there are so many options, and each one has different ingredients. Which is best for skin, hair, and nail health? Here are some tips for choosing the most effective vegan collagen supplement.

We recommend choosing a collagen supplement with:

  • A high dose of vitamin C per serving is an important cofactor for collagen synthesis.
  • Added glycine, proline, and hydroxyproline, collagen’s most abundant amino acids.
  • Silica from organic bamboo plays a role in strengthening the collagen matrix.
  • Vitamins E and D, both of which are important for hair, skin, and bone health.
  • Aloe vera and a source of hyaluronic acid, which can improve skin hydration.

Summary

Collagen forms a third of your body’s proteins and is especially important for skin and hair health. However, your natural production of collagen slows down after the age of 30, leading to signs of aging such as wrinkles and thinning hair.

Studies show that supplementing collagen can reverse or slow these effects, but vegan collagen supplements do not actually contain collagen. Rather, they are formulated to help support your own collagen production and protect your collagen from oxidative damage.

Vegan collagen supplements differ wildly in terms of ingredients. We recommend choosing one that provides vitamins C, E, and D and contains ingredients proven to support hair, skin, and nail health, such as bamboo silica, aloe vera, and hyaluronic acid.

Frequently Asked Questions

Do collagen supplements have any effect?

Yes, collagen supplements have been shown to reduce skin wrinkles, slow skin aging, and improve hair growth.

Is vegan collagen more beneficial than animal collagen?

There are no studies comparing vegan and animal collagen, so we cannot say which is more beneficial.

What are the risks of vegan collagen?

Vegan collagen supplements differ in their ingredients, so each might carry its own individual risks.

Is it possible to get vegan collagen?

Collagen peptides themselves are not vegan because they must be derived from animal sources. However, it is possible to reconstruct human collagen from plant-derived proteins.


+ 40 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

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Ellie Busby

Written by:

Ellie Busby, MS, RDN

Medically reviewed by:

Kathy Shattler

Ellie Busby is a Registered Nutritionist (MSc, mBANT) and nutrition writer. She holds a bachelor's in Chemistry and a Masters in Nutrition. Ellie specializes in plant-based nutrition for health and fitness. She is also the Founder of Vojo Health, a personalized nutrition service based on genetic testing.

Medically reviewed by:

Kathy Shattler

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